Couples Counseling Therapists in 28217

Photo of Antranique Neblett - Antranique Neblett, LCSW, MSW, LCSW, CCTP-II, Clinical Social Work/Therapist
Antranique Neblett, LCSW
Clinical Social Work/Therapist, MSW, LCSW, CCTP-II
Verified Verified
4 Endorsed
Charlotte, NC 28217
Coaching and counseling services for individuals 12+, families and couples.
Deciding to seek help for life's challenges is never easy and shouldn't be taken lightly. Building a trusting relationship is important to me and it strengthens the platform for our work together. I am a Licensed Clinical Social Worker with a Bachelor's in Psychology from Adelphi University and a Master's in Social Work from Florida International University. With 20 years of experience in the field my work has been diverse to include but not limited to helping individuals struggling with, anxiety, depression, grief, domestic violence, relationship issues, trauma, medical concerns as well as stress from many of life's transitions.
Coaching and counseling services for individuals 12+, families and couples.
Deciding to seek help for life's challenges is never easy and shouldn't be taken lightly. Building a trusting relationship is important to me and it strengthens the platform for our work together. I am a Licensed Clinical Social Worker with a Bachelor's in Psychology from Adelphi University and a Master's in Social Work from Florida International University. With 20 years of experience in the field my work has been diverse to include but not limited to helping individuals struggling with, anxiety, depression, grief, domestic violence, relationship issues, trauma, medical concerns as well as stress from many of life's transitions.
(704) 271-9179 View (704) 271-9179
Photo of Charday Graham, MA, LCMHC, LCASA , Counselor
Charday Graham
Counselor, MA, LCMHC, LCASA
Verified Verified
1 Endorsed
Charlotte, NC 28217  (Online Only)
Agape Therapeutic Wellness holds a safe space for individuals experiencing grief and loss to freely express themselves without judgment. Grief and loss are incredibly difficult to cope with, and the journey is not linear. Grief and loss can disrupt your life in many ways, and open the door for depression, anxiety, trauma, and stress. Grief and loss applies to so much more than the passing of a loved one. Whether you are grieving the loss of a person, employment, relationship, finances, health concerns or diagnosis, or residential location, you can still live a meaningful and fulfilling life.
Agape Therapeutic Wellness holds a safe space for individuals experiencing grief and loss to freely express themselves without judgment. Grief and loss are incredibly difficult to cope with, and the journey is not linear. Grief and loss can disrupt your life in many ways, and open the door for depression, anxiety, trauma, and stress. Grief and loss applies to so much more than the passing of a loved one. Whether you are grieving the loss of a person, employment, relationship, finances, health concerns or diagnosis, or residential location, you can still live a meaningful and fulfilling life.
(704) 327-0705 View (704) 327-0705
Photo of Adrean L. Cottle, MEd, NCC, LCMHC
Adrean L. Cottle
Licensed Clinical Mental Health Counselor, MEd, NCC, LCMHC
Verified Verified
Charlotte, NC 28217  (Online Only)
I enjoy working with adults, couples and families of all ages.
Life can be complicated and difficult to maneuver at times. Although we live in a complex society, life should be enjoyable. There may be times when you or a loved one will need extra support and guidance to navigate the hard parts of life. I am committed to helping you do just that. I am dedicated to assisting you in regaining the confidence you need to tackle challenges and overcome obstacles. Thank you for choosing me and allowing me to help you through this phase of life.
I enjoy working with adults, couples and families of all ages.
Life can be complicated and difficult to maneuver at times. Although we live in a complex society, life should be enjoyable. There may be times when you or a loved one will need extra support and guidance to navigate the hard parts of life. I am committed to helping you do just that. I am dedicated to assisting you in regaining the confidence you need to tackle challenges and overcome obstacles. Thank you for choosing me and allowing me to help you through this phase of life.
(704) 810-2036 View (704) 810-2036
Photo of Kristin Mosley, LMHCA
Kristin Mosley
Lic Clinical Mental Health Counselor Associate, LMHCA
Verified Verified
Charlotte, NC 28217  (Online Only)
I currently work with adolescents, adults, and couples.
Welcome to my profile! My goals are to help clients navigate difficult seasons of life, manage complex emotions, develop healthy coping skills, and live a meaningful life. My therapeutic style is direct, open, and collaborative. I am passionate about respecting diversity, and I provide LGBTQ+, culturally-sensitive, trauma-informed care. In sessions, I like to use a blend of mindfulness-based interventions like DBT and ACT paired with an unstructured use of CBT and solutions-focused therapy. I also like to include activities using art, music, and play.
I currently work with adolescents, adults, and couples.
Welcome to my profile! My goals are to help clients navigate difficult seasons of life, manage complex emotions, develop healthy coping skills, and live a meaningful life. My therapeutic style is direct, open, and collaborative. I am passionate about respecting diversity, and I provide LGBTQ+, culturally-sensitive, trauma-informed care. In sessions, I like to use a blend of mindfulness-based interventions like DBT and ACT paired with an unstructured use of CBT and solutions-focused therapy. I also like to include activities using art, music, and play.
(704) 610-1864 View (704) 610-1864
Photo of Matlyn Tresierra, LCSW , Clinical Social Work/Therapist
Matlyn Tresierra
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28217  (Online Only)
Over the years, I've honed my skills to specialize in addressing depression, anxiety, family and relationship issues, as well as ADHD.
Hi, I'm Matlyn, a Licensed Clinical Social Worker (LCSW) based in the beautiful state of North Carolina. For the past seven years, I've dedicated myself to helping individuals and families navigate the complexities of their emotional well-being. But beyond my career, I'm also a proud mom, juggling the joys and challenges of parenthood. When I'm not in my office or spending quality time with my own family, you'll often find me exploring the natural beauty of North Carolina, as I believe that nature has a unique way of nurturing the soul.
Over the years, I've honed my skills to specialize in addressing depression, anxiety, family and relationship issues, as well as ADHD.
Hi, I'm Matlyn, a Licensed Clinical Social Worker (LCSW) based in the beautiful state of North Carolina. For the past seven years, I've dedicated myself to helping individuals and families navigate the complexities of their emotional well-being. But beyond my career, I'm also a proud mom, juggling the joys and challenges of parenthood. When I'm not in my office or spending quality time with my own family, you'll often find me exploring the natural beauty of North Carolina, as I believe that nature has a unique way of nurturing the soul.
(704) 389-9338 View (704) 389-9338
Photo of Rev. Anthony T Redfearn - Matthew House Counseling Center/Anthony Redfearn , MACC, LMFT, LCMHC, LCAS, NCCPSS
Matthew House Counseling Center/Anthony Redfearn
Licensed Clinical Mental Health Counselor, MACC, LMFT, LCMHC, LCAS, NCCPSS
Verified Verified
Charlotte, NC 28217
Greetings: Currently accepting clients wanting/needing SAIOP (Substance Abuse Intensive Outpatient Program) treatment, SACOT (Substance Abuse Comprehensive Outpatient Treatment), Continuing Care/Relapse Prevention Outpatient treatment as a step-down service, and other OPT (Outpatient Treatment) for substance use disorders and/or Mental Health Concerns. Also available for couples and Marriage and Family Counseling. These services are available through Telehealth and In-House; Cash Only; Payment Plans Available. My heart desires to provide care and support for healing and recovery, so you may have life and have it More Abundantly.
Greetings: Currently accepting clients wanting/needing SAIOP (Substance Abuse Intensive Outpatient Program) treatment, SACOT (Substance Abuse Comprehensive Outpatient Treatment), Continuing Care/Relapse Prevention Outpatient treatment as a step-down service, and other OPT (Outpatient Treatment) for substance use disorders and/or Mental Health Concerns. Also available for couples and Marriage and Family Counseling. These services are available through Telehealth and In-House; Cash Only; Payment Plans Available. My heart desires to provide care and support for healing and recovery, so you may have life and have it More Abundantly.
(704) 492-2436 View (704) 492-2436
Photo of Vatogna Steward - Vatogna Steward, PLLC, MAC, LCMHC, LPC, LMFT, NCC, Licensed Professional Counselor
Vatogna Steward, PLLC
Licensed Professional Counselor, MAC, LCMHC, LPC, LMFT, NCC
Verified Verified
Charlotte, NC 28217
Welcome to the first step in finding a therapist to aid you in your healing and development. My practice highlights individuals, families and couples who are ready to make a change in their life. In my therapeutic approach I integrate several therapeutic approaches that have key characteristics to aid the client in their own healing and development. I allow the client to engage their thoughts which can drive their actions which will impact their overall worldview. I use an individualized approach that enables the client to see what modality they can grow from. Trauma Focused Cognitive Behavior Therapist (TF-CBT) therapist.
Welcome to the first step in finding a therapist to aid you in your healing and development. My practice highlights individuals, families and couples who are ready to make a change in their life. In my therapeutic approach I integrate several therapeutic approaches that have key characteristics to aid the client in their own healing and development. I allow the client to engage their thoughts which can drive their actions which will impact their overall worldview. I use an individualized approach that enables the client to see what modality they can grow from. Trauma Focused Cognitive Behavior Therapist (TF-CBT) therapist.
(980) 238-2658 View (980) 238-2658
Photo of Randy Garcia Sex And Relationship Therapist (Español), LCMHCA, Counselor
Randy Garcia Sex And Relationship Therapist (Español)
Counselor, LCMHCA
Verified Verified
2 Endorsed
Charlotte, NC 28217
Your relationship, sex life, and/or mental health yearns for greater involvement from your therapist.
I know, right?!? Managing this thing called Life is hard work! You want an impartial person to help find solutions to lessen the struggle. And, there's been a load of struggle! It's been exhausting. Here's the deal: You don’t have to go it alone. All great superheroes need their sidekick. When the going gets tough, I’m here to join you to fight the good fight. I’ll direct you towards strategies for achieving your goals and moving you towards greater meaning and purpose. Sure, I can be tough and to the point. I expect great things from you. You deserve nothing less from your sidekick for your time, effort, and hard-earned money.
Your relationship, sex life, and/or mental health yearns for greater involvement from your therapist.
I know, right?!? Managing this thing called Life is hard work! You want an impartial person to help find solutions to lessen the struggle. And, there's been a load of struggle! It's been exhausting. Here's the deal: You don’t have to go it alone. All great superheroes need their sidekick. When the going gets tough, I’m here to join you to fight the good fight. I’ll direct you towards strategies for achieving your goals and moving you towards greater meaning and purpose. Sure, I can be tough and to the point. I expect great things from you. You deserve nothing less from your sidekick for your time, effort, and hard-earned money.
(336) 750-6313 View (336) 750-6313
Photo of Molly McDonnell - Thriveworks Counseling & Child Therapy Charlotte, Clinical Social Work/Therapist
Thriveworks Counseling & Child Therapy Charlotte
Clinical Social Work/Therapist
Verified Verified
Charlotte, NC 28217
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(704) 459-3783 View (704) 459-3783
Photo of Ryan Adamczyk, LCMHC
Ryan Adamczyk
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28217
Ryan Adamczyk Ph.D., LCMHC, (Licensed Clinical Mental Health Counselor) who has over 10 years of experience working in a variety of settings. Ryan specializes in providing individual therapy for adolescents and adults who are dealing with depression, anxiety, anger, self-esteem problems, and spirituality/religious problems. Ryan also addresses relationship problems with clients who desire to engage in couples or familial counseling. Additionally, Ryan has an interest in supporting veterans and their families as well as people with various disabilities.
Ryan Adamczyk Ph.D., LCMHC, (Licensed Clinical Mental Health Counselor) who has over 10 years of experience working in a variety of settings. Ryan specializes in providing individual therapy for adolescents and adults who are dealing with depression, anxiety, anger, self-esteem problems, and spirituality/religious problems. Ryan also addresses relationship problems with clients who desire to engage in couples or familial counseling. Additionally, Ryan has an interest in supporting veterans and their families as well as people with various disabilities.
(704) 812-7081 View (704) 812-7081
Photo of Kelsey Lynn Grant, LCMHCA, NCC
Kelsey Lynn Grant
Lic Clinical Mental Health Counselor Associate, LCMHCA, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28217
With couples, I help each of you recognize the positive place you are coming from through communication and connection.
When life gets stagnant, and you feel your are just repeating the same patterns that haven't gotten you very far, therapy is a place you can gain clarity. You want to show up better in your relationship, quiet the voices inside that are telling you "I'm not good enough" and blocking you from the life you know you can have. Therapy isn't only for when everything feels so overwhelming it's hard to even move. Therapy is also for when you know you can be stronger, calmer, more at peace.
With couples, I help each of you recognize the positive place you are coming from through communication and connection.
When life gets stagnant, and you feel your are just repeating the same patterns that haven't gotten you very far, therapy is a place you can gain clarity. You want to show up better in your relationship, quiet the voices inside that are telling you "I'm not good enough" and blocking you from the life you know you can have. Therapy isn't only for when everything feels so overwhelming it's hard to even move. Therapy is also for when you know you can be stronger, calmer, more at peace.
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Photo of Natalie Murray, LCMHCS
Natalie Murray
LCMHCS
Verified Verified
Charlotte, NC 28217
We specialize in couples counseling, relationships and sex therapy. The broad umbrella of sex therapy includes sexual abuse, sexual addiction, sexual dysfunctions and polyamory. We are Safe Zone trained and an LGBTQ ally. Our practice is also accepting newly licensed LCMHCAs for supervision. Contact us today!
We specialize in couples counseling, relationships and sex therapy. The broad umbrella of sex therapy includes sexual abuse, sexual addiction, sexual dysfunctions and polyamory. We are Safe Zone trained and an LGBTQ ally. Our practice is also accepting newly licensed LCMHCAs for supervision. Contact us today!
(704) 908-6630 View (704) 908-6630
Photo of Adrian White, LCSW, LCAS, CCS, Clinical Social Work/Therapist
Adrian White
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
Charlotte, NC 28217  (Online Only)
I'm here to guide those facing challenging times, seeking support, or ready for personal or relationship growth.
Hey, I’m Adrian White, a seasoned licensed clinician with over a decade of professional experience. My focus lies in aiding men aged 14-65, grappling with life's trials such as finding purpose, anxiety, depression, and major transitions like divorce or loss. Furthermore, I extend my services to heterosexual couples dealing with trust issues, lack of intimacy, and communication problems. Through my strength-based, person-centered approach, I foster healing, personal growth, and stronger relationships. Together I am confident that we can reach your goals.
I'm here to guide those facing challenging times, seeking support, or ready for personal or relationship growth.
Hey, I’m Adrian White, a seasoned licensed clinician with over a decade of professional experience. My focus lies in aiding men aged 14-65, grappling with life's trials such as finding purpose, anxiety, depression, and major transitions like divorce or loss. Furthermore, I extend my services to heterosexual couples dealing with trust issues, lack of intimacy, and communication problems. Through my strength-based, person-centered approach, I foster healing, personal growth, and stronger relationships. Together I am confident that we can reach your goals.
(704) 286-0688 View (704) 286-0688
Photo of Kristin Davis, MA, LMFT, Marriage & Family Therapist
Kristin Davis
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Charlotte, NC 28217  (Online Only)
Are you seeking purpose and meaning for your life? Are you frustrated about the current state of your relationships? From a systemic approach, I specialize in helping individuals, couples and families reach their greatest potential. I am keenly invested in the concept that both internal and external environments require balance in an effort to achieve your best life. In addition to extensive training in systemic psychotherapy, I incorporate over 10 years of experience in wellness education and public health to help clients reach their goals.
Are you seeking purpose and meaning for your life? Are you frustrated about the current state of your relationships? From a systemic approach, I specialize in helping individuals, couples and families reach their greatest potential. I am keenly invested in the concept that both internal and external environments require balance in an effort to achieve your best life. In addition to extensive training in systemic psychotherapy, I incorporate over 10 years of experience in wellness education and public health to help clients reach their goals.
(704) 209-4773 View (704) 209-4773
Photo of Serena Faison, LCSW, Clinical Social Work/Therapist
Serena Faison
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28217  (Online Only)
I help with stress-anxiety, self-esteem, motivation, Bipolar Depression, Depression, Coping with Life-Changes Addictions, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Spiritual Coaching, Compassion fatigue, & ADHD.
I am licensed in North Carolina with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self-esteem, and confidence, bipolar disorder, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.
I help with stress-anxiety, self-esteem, motivation, Bipolar Depression, Depression, Coping with Life-Changes Addictions, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Spiritual Coaching, Compassion fatigue, & ADHD.
I am licensed in North Carolina with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self-esteem, and confidence, bipolar disorder, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.
(910) 634-3204 View (910) 634-3204
Photo of Dr. Janet Oliver White, DMin, LCMHC/S, LCAS, MAC, NCACII, Licensed Professional Counselor
Dr. Janet Oliver White
Licensed Professional Counselor, DMin, LCMHC/S, LCAS, MAC, NCACII
Verified Verified
Charlotte, NC 28217
Currently I am working with adults, couples and families. However my qualifications are in the area of adolescents, and adults; individuals, couples and family counseling; population of HIV/AIDS, Substance Use, Mental Health, Veterans issues, College students, Employee Assistance, and Trauma clients. In supervision, I am qualified to supervise LPCs in North Carolina and South Carolina, as well as, SUD: CSACs, LCASs, and CCSs in North Carolina and CACs in South Carolina.
Currently I am working with adults, couples and families. However my qualifications are in the area of adolescents, and adults; individuals, couples and family counseling; population of HIV/AIDS, Substance Use, Mental Health, Veterans issues, College students, Employee Assistance, and Trauma clients. In supervision, I am qualified to supervise LPCs in North Carolina and South Carolina, as well as, SUD: CSACs, LCASs, and CCSs in North Carolina and CACs in South Carolina.
(704) 842-9660 View (704) 842-9660
Photo of Peter Basone, LCSW, Clinical Social Work/Therapist
Peter Basone
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28217
The therapy format is via individual or couples work.
With over 33 years of clinical psychotherapeutic experience, I am a highly-skilled and compassionate licensed clinical psychotherapist who works with adults experiencing a variety of mood disorders and mental health challenges. My focus is dedicated to providing exceptional care and effective psychotherapeutic treatment to assist my client(s) with addressing their troubling thoughts, emotions, and behaviors. Fortunately, I have the ability to establish rapport quickly, build trust, and relate to a diverse client population, regarding race, ethnicity, religion, age, gender identity, and sexual orientation.
The therapy format is via individual or couples work.
With over 33 years of clinical psychotherapeutic experience, I am a highly-skilled and compassionate licensed clinical psychotherapist who works with adults experiencing a variety of mood disorders and mental health challenges. My focus is dedicated to providing exceptional care and effective psychotherapeutic treatment to assist my client(s) with addressing their troubling thoughts, emotions, and behaviors. Fortunately, I have the ability to establish rapport quickly, build trust, and relate to a diverse client population, regarding race, ethnicity, religion, age, gender identity, and sexual orientation.
(704) 681-4028 View (704) 681-4028
Photo of Desmond Smith, LMFT, MA, Marriage & Family Therapist
Desmond Smith
Marriage & Family Therapist, LMFT, MA
Verified Verified
6 Endorsed
Charlotte, NC 28217
Waitlist for new clients
Whether you feel like you have fallen out of love, are considering divorce, or are getting married and want to know each other more deeply, relationship counseling is a worthwhile investment.
Does it sometimes feel like your partner doesn't understand you? Have you experienced an affair or some other kind of infidelity? Connecting to our partner begins with understanding our own wants and desires and learning to communicate with one another in the most effective way possible. Relationships can give us a lot of comfort, but to be their best, they require hard work - and some guidance every now and then.
Whether you feel like you have fallen out of love, are considering divorce, or are getting married and want to know each other more deeply, relationship counseling is a worthwhile investment.
Does it sometimes feel like your partner doesn't understand you? Have you experienced an affair or some other kind of infidelity? Connecting to our partner begins with understanding our own wants and desires and learning to communicate with one another in the most effective way possible. Relationships can give us a lot of comfort, but to be their best, they require hard work - and some guidance every now and then.
(704) 774-4575 View (704) 774-4575
Photo of LeKeesha M. Jackson - Living My Journey Counseling & Coaching Services, LCSW, LISW, Clinical Social Work/Therapist
Living My Journey Counseling & Coaching Services
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
Charlotte, NC 28217
I am a transformation-focused therapist practicing clinical social work. The primary focus of my practice is to help women and girls discover their true identity by breaking down the walls of shame, guilt, fear, anger, and sadness. I have a passion for serving high school, college and professional women seeking to activate their purpose and live an emotionally balanced life. I am also trained to provide specialized psycho-oncology counseling to individuals living with cancer. I address the psychological, social and emotional challenges women and families face when diagnosed with cancer.
I am a transformation-focused therapist practicing clinical social work. The primary focus of my practice is to help women and girls discover their true identity by breaking down the walls of shame, guilt, fear, anger, and sadness. I have a passion for serving high school, college and professional women seeking to activate their purpose and live an emotionally balanced life. I am also trained to provide specialized psycho-oncology counseling to individuals living with cancer. I address the psychological, social and emotional challenges women and families face when diagnosed with cancer.
(980) 267-3034 View (980) 267-3034
Photo of Danelle Brown Holbrook, LCMHCS, LPC, Counselor
Danelle Brown Holbrook
Counselor, LCMHCS, LPC
Verified Verified
Charlotte, NC 28217
If you are looking for natural ways to improve your mental health, please contact Whole Health Plus. We are a holistic center focused on the mind/body/spirit connection. Danelle focuses on natural remedies, nutrition, energy and faith-based principles as ways to help heal and restore. Come see how Danelle can help support your mental health and lifestyle changes to promote greater healing and help create whole health plus so much more!
If you are looking for natural ways to improve your mental health, please contact Whole Health Plus. We are a holistic center focused on the mind/body/spirit connection. Danelle focuses on natural remedies, nutrition, energy and faith-based principles as ways to help heal and restore. Come see how Danelle can help support your mental health and lifestyle changes to promote greater healing and help create whole health plus so much more!
(980) 446-2669 View (980) 446-2669
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Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.