Therapists in 28217

Photo of Natalie Forouzad, Clinical Social Work/Therapist, LCSW, MSW, BSW
Natalie Forouzad
Clinical Social Work/Therapist, LCSW, MSW, BSW
2 Endorsed
Charlotte, NC 28217
Sometimes unexpected things or events happen to us that can make our happiness feel out of our grasp. Things like life & family transitions, chronic physical or mental illness, autoimmune disorders, romantic and familial relationships, trauma, abuse, cyber/social media related anxiety, disabilities or depression can lead you to feeling extremely overwhelmed and as if your life is out of control. This may cause you to feel trapped, alone, unsafe, or stuck in a dark chapter of your life that sometimes feels unbearable or unending. I am here to help you turn the page and progress to a new chapter of your story without judgment.
Sometimes unexpected things or events happen to us that can make our happiness feel out of our grasp. Things like life & family transitions, chronic physical or mental illness, autoimmune disorders, romantic and familial relationships, trauma, abuse, cyber/social media related anxiety, disabilities or depression can lead you to feeling extremely overwhelmed and as if your life is out of control. This may cause you to feel trapped, alone, unsafe, or stuck in a dark chapter of your life that sometimes feels unbearable or unending. I am here to help you turn the page and progress to a new chapter of your story without judgment.
(704) 237-6781 View (704) 237-6781
Photo of Georgianna Blake Lazarus - Grove Counseling, PLLC, Clinical Social Work/Therapist, LCSW
Grove Counseling, PLLC
Clinical Social Work/Therapist, LCSW
1 Endorsed
Charlotte, NC 28217
Do you struggle to feel understood by yourself and others? Do you feel alone and isolated among people who seem to have things figured out? Are you overwhelmed and overstimulated trying to make your way in a world that feels like it wasn't designed for you? Now more than ever, people are wanting to understand their self-identity. We believe you shouldn't have to feel so alone. At Grove Counseling, we offer a safe space where you will be heard, seen, and valued as the unique individual that you are. We can help you process trauma, work through big feelings, and cope with change so you can be the best version of yourself.
Do you struggle to feel understood by yourself and others? Do you feel alone and isolated among people who seem to have things figured out? Are you overwhelmed and overstimulated trying to make your way in a world that feels like it wasn't designed for you? Now more than ever, people are wanting to understand their self-identity. We believe you shouldn't have to feel so alone. At Grove Counseling, we offer a safe space where you will be heard, seen, and valued as the unique individual that you are. We can help you process trauma, work through big feelings, and cope with change so you can be the best version of yourself.
(980) 983-0624 View (980) 983-0624
Photo of Antranique Neblett, Clinical Social Work/Therapist, MSW, LCSW, CCTP-II
Antranique Neblett
Clinical Social Work/Therapist, MSW, LCSW, CCTP-II
4 Endorsed
Charlotte, NC 28217
Deciding to seek help for life's challenges is never easy and shouldn't be taken lightly. Building a trusting relationship is important to me and it strengthens the foundation for our work together. I am a Licensed Clinical Social Worker with a Bachelor's in Psychology from Adelphi University and a Master's in Social Work from Florida International University. With over 20 years of experience in the field I've been able to learn in a variety of settings and helped individuals struggling with, anxiety, depression, grief, domestic violence, relationship conflict, trauma, cancer, medical, and stress from many of life's transitions.
Deciding to seek help for life's challenges is never easy and shouldn't be taken lightly. Building a trusting relationship is important to me and it strengthens the foundation for our work together. I am a Licensed Clinical Social Worker with a Bachelor's in Psychology from Adelphi University and a Master's in Social Work from Florida International University. With over 20 years of experience in the field I've been able to learn in a variety of settings and helped individuals struggling with, anxiety, depression, grief, domestic violence, relationship conflict, trauma, cancer, medical, and stress from many of life's transitions.
(704) 271-9179 View (704) 271-9179
Photo of Dominique Stone-Maddix, Clinical Social Work/Therapist, MSW, LCSWA
Dominique Stone-Maddix
Clinical Social Work/Therapist, MSW, LCSWA
Charlotte, NC 28217
I’m so glad you’re here. As a Licensed Clinical Social Worker Associate (LCSWA), I’m passionate about helping individuals and couples navigate life’s ups and downs with compassion, curiosity, and confidence. I believe that therapy is a space for healing, self-discovery, and growth — a place where you can show up as your full self without judgment.
I’m so glad you’re here. As a Licensed Clinical Social Worker Associate (LCSWA), I’m passionate about helping individuals and couples navigate life’s ups and downs with compassion, curiosity, and confidence. I believe that therapy is a space for healing, self-discovery, and growth — a place where you can show up as your full self without judgment.
(980) 350-9211 View (980) 350-9211
Photo of LeKeesha M. Jackson - Living My Journey Counseling & Coaching Services, Clinical Social Work/Therapist, LCSW, LISW
Living My Journey Counseling & Coaching Services
Clinical Social Work/Therapist, LCSW, LISW
Charlotte, NC 28217
I’m a relationship-focused therapist and author of The Intimacy Tree: Five Principles & Levels to Strengthen Relationships, helping individuals and couples repair and strengthen the relationships that matter most. I specialize in building healthy, emotionally secure, deeply connected bonds—whether with partners, family, friends, or yourself. Using my Five Principles of Intimacy, Level-Setting, and Relationship Anatomy frameworks, I help uncover the roots of disconnection and guide you toward healing, healthier patterns, and deeper relationships.
I’m a relationship-focused therapist and author of The Intimacy Tree: Five Principles & Levels to Strengthen Relationships, helping individuals and couples repair and strengthen the relationships that matter most. I specialize in building healthy, emotionally secure, deeply connected bonds—whether with partners, family, friends, or yourself. Using my Five Principles of Intimacy, Level-Setting, and Relationship Anatomy frameworks, I help uncover the roots of disconnection and guide you toward healing, healthier patterns, and deeper relationships.
(980) 267-3034 View (980) 267-3034
Photo of Tameka Brewington - Real Talk Counseling, Licensed Professional Counselor, LPC, LCAS, CCS, NCC, CCMHC
Real Talk Counseling
Licensed Professional Counselor, LPC, LCAS, CCS, NCC, CCMHC
3 Endorsed
Charlotte, NC 28217
My ideal client is one who is established in their life and community, yet they are unhappy and feel stagnant or stuck. They may struggle in their professional career or feel unfulfilled in the workplace. They may be socially isolated or do not connect well with people their age. This individual, on the outside, appears to have it all, but they are not satisfied with their life. This individual may have untreated depression and/or anxiety. They may have come from a family of dysfunction and managed to get away from it. They need someone to assist them in examining this and determine what they want out of life.
My ideal client is one who is established in their life and community, yet they are unhappy and feel stagnant or stuck. They may struggle in their professional career or feel unfulfilled in the workplace. They may be socially isolated or do not connect well with people their age. This individual, on the outside, appears to have it all, but they are not satisfied with their life. This individual may have untreated depression and/or anxiety. They may have come from a family of dysfunction and managed to get away from it. They need someone to assist them in examining this and determine what they want out of life.
(704) 879-3782 View (704) 879-3782
Photo of Danelle Brown Holbrook, Counselor, LCMHCS, LPC
Danelle Brown Holbrook
Counselor, LCMHCS, LPC
Charlotte, NC 28217
If you are looking for natural ways to improve your mental health, please contact Whole Health Plus. We are a holistic center focused on the mind/body/spirit connection. Danelle focuses on natural remedies, mindfulness, brainspotting, nutrition, energy and faith-based principles as ways to help heal and restore. Come see how Danelle can help support your mental health and lifestyle changes to promote greater healing and help create whole health plus so much more!
If you are looking for natural ways to improve your mental health, please contact Whole Health Plus. We are a holistic center focused on the mind/body/spirit connection. Danelle focuses on natural remedies, mindfulness, brainspotting, nutrition, energy and faith-based principles as ways to help heal and restore. Come see how Danelle can help support your mental health and lifestyle changes to promote greater healing and help create whole health plus so much more!
(980) 446-2669 View (980) 446-2669
Photo of Adrienne Forney, Licensed Professional Counselor, MACC, LCMHCS
Adrienne Forney
Licensed Professional Counselor, MACC, LCMHCS
Charlotte, NC 28217
Our ideal client is someone who is emotionally overwhelmed but motivated for change. They may be navigating anxiety, depression, trauma, or relationship difficulties—often struggling to regulate their emotions or feeling stuck in unhealthy patterns. What sets them apart is their willingness to be honest, reflective, and open to the therapeutic process, even when it’s uncomfortable.
Our ideal client is someone who is emotionally overwhelmed but motivated for change. They may be navigating anxiety, depression, trauma, or relationship difficulties—often struggling to regulate their emotions or feeling stuck in unhealthy patterns. What sets them apart is their willingness to be honest, reflective, and open to the therapeutic process, even when it’s uncomfortable.
(980) 400-6621 View (980) 400-6621
Photo of Mercury Carver, Clinical Social Work/Therapist, LCSWA
Mercury Carver
Clinical Social Work/Therapist, LCSWA
1 Endorsed
Charlotte, NC 28217
You might be going through some dynamic struggles in your family right now. Wanting there to be a stronger connection between you and your partner, or children, and nothing seems to be working. Communication might not be your strong suit and you want to convey everything that's jumbled in your mind the best way possible. It could be hard for you to find friends right now and you can't figure out why. Depression might be taking a toll on you, and it feels like you're in a pit with no way out. There's nothing wrong with this, or you! It's normal, that's why I'm here! Together, we can talk, and work through it!
You might be going through some dynamic struggles in your family right now. Wanting there to be a stronger connection between you and your partner, or children, and nothing seems to be working. Communication might not be your strong suit and you want to convey everything that's jumbled in your mind the best way possible. It could be hard for you to find friends right now and you can't figure out why. Depression might be taking a toll on you, and it feels like you're in a pit with no way out. There's nothing wrong with this, or you! It's normal, that's why I'm here! Together, we can talk, and work through it!
(980) 414-4158 View (980) 414-4158
Photo of Rochelle Moore Jones, Clinical Social Work/Therapist, MSW, LCSW, LISW
Rochelle Moore Jones
Clinical Social Work/Therapist, MSW, LCSW, LISW
8 Endorsed
Charlotte, NC 28217
As a therapist with over 20 years of experience working with individuals to assist them in bringing about meaningful change. Being sick is not a requirement to seek counseling. My goal is to help manage the changes and transitions that are part of everyday living. My intention is to teach strategies to help people gain and maintain wellness. I will provide you with confidential treatment tailored to your specific needs. I provide counseling and coaching to adults. I am happy to speak with you prior to scheduling an initial appointment to answer any questions.
As a therapist with over 20 years of experience working with individuals to assist them in bringing about meaningful change. Being sick is not a requirement to seek counseling. My goal is to help manage the changes and transitions that are part of everyday living. My intention is to teach strategies to help people gain and maintain wellness. I will provide you with confidential treatment tailored to your specific needs. I provide counseling and coaching to adults. I am happy to speak with you prior to scheduling an initial appointment to answer any questions.
(704) 659-5870 View (704) 659-5870
Photo of Rico Foxx - Trupoint Wellness, LCSW, LCAS, LMHPC, PMHNP
Trupoint Wellness
Not Verified Not Verified
Charlotte, NC 28217
At Trupoint Wellness, we are dedicated to providing exceptional behavioral health services to the Charlotte, NC community. Offering both in person and telehealth options for individual therapy, group therapy, family therapy, relationship therapy, grief therapy, substance abuse therapy, psychiatric evaluations and medication management.
At Trupoint Wellness, we are dedicated to providing exceptional behavioral health services to the Charlotte, NC community. Offering both in person and telehealth options for individual therapy, group therapy, family therapy, relationship therapy, grief therapy, substance abuse therapy, psychiatric evaluations and medication management.
(980) 480-9858 View (980) 480-9858
Photo of Taliesha Goodwin, Marriage & Family Therapist Associate, PLMHP, LMFTA, MS
Taliesha Goodwin
Marriage & Family Therapist Associate, PLMHP, LMFTA, MS
Charlotte, NC 28217
At ChosYnn Joy LLC, JOY IS... connecting to YOUR authentic narrative, through exposing the challenge, identifying YOUR power in changing it, re-presenting yourself to those that matter, & living the life YOU choose. I offer connection to self, to life changing information, to internal resources that brings clarity, builds long lasting relief, & change.
At ChosYnn Joy LLC, JOY IS... connecting to YOUR authentic narrative, through exposing the challenge, identifying YOUR power in changing it, re-presenting yourself to those that matter, & living the life YOU choose. I offer connection to self, to life changing information, to internal resources that brings clarity, builds long lasting relief, & change.
(704) 387-5984 View (704) 387-5984
Photo of Vatogna Steward - Vatogna Steward, PLLC, Licensed Professional Counselor, MAC, LCMHC-S, LPC, LMFT, NCC
Vatogna Steward, PLLC
Licensed Professional Counselor, MAC, LCMHC-S, LPC, LMFT, NCC
Charlotte, NC 28217
Welcome to the first step in finding a therapist to aid you in your healing and development. My practice highlights individuals, families and couples who are ready to make a change in their life. In my therapeutic approach I integrate several therapeutic approaches that have key characteristics to aid the client in their own healing and development. I allow the client to engage their thoughts which can drive their actions which will impact their overall worldview. I use an individualized approach that enables the client to see what modality they can grow from. Trauma Focused Cognitive Behavior Therapist (TF-CBT) therapist.
Welcome to the first step in finding a therapist to aid you in your healing and development. My practice highlights individuals, families and couples who are ready to make a change in their life. In my therapeutic approach I integrate several therapeutic approaches that have key characteristics to aid the client in their own healing and development. I allow the client to engage their thoughts which can drive their actions which will impact their overall worldview. I use an individualized approach that enables the client to see what modality they can grow from. Trauma Focused Cognitive Behavior Therapist (TF-CBT) therapist.
(980) 238-2658 View (980) 238-2658
Photo of Heather Tidwell, Clinical Social Work/Therapist, MA, LCSW, LCAS
Heather Tidwell
Clinical Social Work/Therapist, MA, LCSW, LCAS
Charlotte, NC 28217
Do you ever lay awake at night thinking about things you want to change, thinking about how you want to be happier, thinking that you wish someone understood what you were going through? I am here to help guide you through the process to begin working towards your desired change. I sincerely believe in treating the whole person and understand that many of us have experienced previous trauma/negative experiences, excessive worries that effects our ability to be what and who we want to be in many different areas of our lives.
Do you ever lay awake at night thinking about things you want to change, thinking about how you want to be happier, thinking that you wish someone understood what you were going through? I am here to help guide you through the process to begin working towards your desired change. I sincerely believe in treating the whole person and understand that many of us have experienced previous trauma/negative experiences, excessive worries that effects our ability to be what and who we want to be in many different areas of our lives.
(551) 231-7817 View (551) 231-7817
Photo of Sheila Weaver, Clinical Social Work/Therapist, LCSWA, MSW, RYS200, Doula, TripleP
Sheila Weaver
Clinical Social Work/Therapist, LCSWA, MSW, RYS200, Doula, TripleP
1 Endorsed
Charlotte, NC 28217
My counseling approach integrates Cognitive Behavioral Therapy, Therapeutic Yoga and Dialectical Behavioral therapy. There is no greater power than helping individuals to overcome mental and emotional barriers/ traumas that impede overall health & well-being. I believe that we are the “Author of our story” and our voyage is to own the “Ink” that writes “Our” story. It is important that my clients are provided a safe space, free of judgment, and are given an environment to express themselves. I am committed as a Clinical Social Worker to creating an emotional environment where change and healing are possible.
My counseling approach integrates Cognitive Behavioral Therapy, Therapeutic Yoga and Dialectical Behavioral therapy. There is no greater power than helping individuals to overcome mental and emotional barriers/ traumas that impede overall health & well-being. I believe that we are the “Author of our story” and our voyage is to own the “Ink” that writes “Our” story. It is important that my clients are provided a safe space, free of judgment, and are given an environment to express themselves. I am committed as a Clinical Social Worker to creating an emotional environment where change and healing are possible.
(980) 399-5923 View (980) 399-5923
Photo of Bo Hess, Clinical Social Work/Therapist, MSW, LCSW, LCAS
Bo Hess
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Charlotte, NC 28217
"We are all just walking each other home." - Ram Dass Hello, I am Bo. I am a licensed psychotherapist, licensed clinical addiction specialist, and psychiatric social worker. Thank you for considering me as your clinician. I understand it can be difficult to reach out for help. Right now, you may be navigating feelings of shame, embarrassment, and anger. I want you to know, I have been there too, in the middle of the storm, darkness all around. Sometimes in life and in our relationships we all can become "stuck".
"We are all just walking each other home." - Ram Dass Hello, I am Bo. I am a licensed psychotherapist, licensed clinical addiction specialist, and psychiatric social worker. Thank you for considering me as your clinician. I understand it can be difficult to reach out for help. Right now, you may be navigating feelings of shame, embarrassment, and anger. I want you to know, I have been there too, in the middle of the storm, darkness all around. Sometimes in life and in our relationships we all can become "stuck".
(828) 759-5354 View (828) 759-5354
Photo of Melinda Padmore, Clinical Social Work/Therapist, MSW, LCSW
Melinda Padmore
Clinical Social Work/Therapist, MSW, LCSW
Serves Area
Hi I am a licensed clinical social worker in the state of North Carolina. In 2014, I graduated from Kean University in New Jersey with a Master's Degree in Social Work. I have over 5+ years of counseling experience from working in psychiatric hospitals, residential treatment programs, therapeutic foster care and outpatient counseling settings. I specialize in treating children, adolescents and adults, depression, anxiety, anger management and addictions. I use a client-centered approach, integrating cognitive behavioral, solution-focused, motivational interviewing therapy techniques.
Hi I am a licensed clinical social worker in the state of North Carolina. In 2014, I graduated from Kean University in New Jersey with a Master's Degree in Social Work. I have over 5+ years of counseling experience from working in psychiatric hospitals, residential treatment programs, therapeutic foster care and outpatient counseling settings. I specialize in treating children, adolescents and adults, depression, anxiety, anger management and addictions. I use a client-centered approach, integrating cognitive behavioral, solution-focused, motivational interviewing therapy techniques.
(704) 748-0501 View (704) 748-0501
Photo of Cassandra Horton, Licensed Clinical Mental Health Counselor, MA, LCMHC
Cassandra Horton
Licensed Clinical Mental Health Counselor, MA, LCMHC
5 Endorsed
Serves Area
Life can be so overwhelming, no matter what stage you are in. There are so many things that you may be struggling with: relational issues, societal pressures, life transitions, self-esteem. Imagine those interfering with your daily living, all while you have challenges from your past & worries about your future in your mind. Sounds exhausting, right? If you find yourself being tied down with the above, then you have come to the right place. I understand how stressful life can be. Together, we will explore what is currently daunting for you, all while practicing effective coping skills to gain resilency.
Life can be so overwhelming, no matter what stage you are in. There are so many things that you may be struggling with: relational issues, societal pressures, life transitions, self-esteem. Imagine those interfering with your daily living, all while you have challenges from your past & worries about your future in your mind. Sounds exhausting, right? If you find yourself being tied down with the above, then you have come to the right place. I understand how stressful life can be. Together, we will explore what is currently daunting for you, all while practicing effective coping skills to gain resilency.
(704) 538-4690 View (704) 538-4690
Photo of Dr. Janet Oliver White, Licensed Professional Counselor, DMin, LCMHC/S, LCAS, MAC, NCACII
Dr. Janet Oliver White
Licensed Professional Counselor, DMin, LCMHC/S, LCAS, MAC, NCACII
Serves Area
Currently I am working with adults, couples and families. However my qualifications are in the area of adolescents, and adults; individuals, couples and family counseling; population of HIV/AIDS, Substance Use, Mental Health, Veterans issues, College students, Employee Assistance, and Trauma clients. In supervision, I am qualified to supervise LPCs in North Carolina and South Carolina, as well as, SUD: CSACs, LCASs, and CCSs in North Carolina and CACs in South Carolina.
Currently I am working with adults, couples and families. However my qualifications are in the area of adolescents, and adults; individuals, couples and family counseling; population of HIV/AIDS, Substance Use, Mental Health, Veterans issues, College students, Employee Assistance, and Trauma clients. In supervision, I am qualified to supervise LPCs in North Carolina and South Carolina, as well as, SUD: CSACs, LCASs, and CCSs in North Carolina and CACs in South Carolina.
(704) 842-9660 View (704) 842-9660
Photo of Jared Brown, Lic Clinical Mental Health Counselor Associate, LCMHCA
Jared Brown
Lic Clinical Mental Health Counselor Associate, LCMHCA
Serves Area
Every person has their own story, but can that story change and evolve from where it first began? Absolutely! Collaboratively creating the ending you wish to accomplish is the goal. Providing a safe space for you to explore concerns and recognizing strengths you already possess. Just as no seed instantly becomes a mighty oak, you too need time to sprout and grow. Jared describes himself as narrative and person-centered in his clinical approach but will adapt to meet your needs.
Every person has their own story, but can that story change and evolve from where it first began? Absolutely! Collaboratively creating the ending you wish to accomplish is the goal. Providing a safe space for you to explore concerns and recognizing strengths you already possess. Just as no seed instantly becomes a mighty oak, you too need time to sprout and grow. Jared describes himself as narrative and person-centered in his clinical approach but will adapt to meet your needs.
(980) 243-4397 View (980) 243-4397

See more therapy options for 28217

How does your Therapist compare?

Number of Therapists in 28217

80+

Average cost per session

$150

Therapists in 28217 who prioritize treating:

95% Anxiety
87% Depression
69% Life Transitions
67% Grief
66% Stress
62% Self Esteem
60% Relationship Issues

Average years in practice

10 Years

Top 3 insurances accepted

90% Aetna
87% BlueCross and BlueShield
72% Cigna and Evernorth

How Therapists in 28217 see their clients

65% In Person and Online
35% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 28217?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.