Couples Counseling Therapists in 10006

Photo of Christina Bradley, Ms Ed, DBT, REBT, CBT
Christina Bradley
Ms Ed, DBT, REBT, CBT
Verified Verified
12 Endorsed
New York, NY 10006
Christina Bradley, MS Ed, DBT, CBT, REBT is an experienced mental health professional determined to be a service to people of all ages and backgrounds looking to improve their quality of life. While we will explore and understand the past, we will move forward as a team. I specialize in individuals with anxiety, depression, trauma, relationship concerns, self-esteem issues, addiction/substance use, grief, enhancing interpersonal skills/coping skills, career direction, and conflict resolution.
Christina Bradley, MS Ed, DBT, CBT, REBT is an experienced mental health professional determined to be a service to people of all ages and backgrounds looking to improve their quality of life. While we will explore and understand the past, we will move forward as a team. I specialize in individuals with anxiety, depression, trauma, relationship concerns, self-esteem issues, addiction/substance use, grief, enhancing interpersonal skills/coping skills, career direction, and conflict resolution.
(929) 822-6604 View (929) 822-6604
Photo of Christina Bradley, MS Ed, DBT, REBT, CBT
Christina Bradley
MS Ed, DBT, REBT, CBT
Verified Verified
11 Endorsed
New York, NY 10006
Christina Bradley, MS.Ed., DBT, CBT, REBT is an experienced mental health professional determined to be a service to people of all ages and backgrounds looking to improve their quality of life. While we will explore and understand the past, we will definitely move forward as a team. I specialize in individuals with anxiety, depression, trauma, relationship concerns, self-esteem issues, addiction/substance use, grief, enhancing interpersonal skills/coping skills, career direction, and conflict resolution.
Christina Bradley, MS.Ed., DBT, CBT, REBT is an experienced mental health professional determined to be a service to people of all ages and backgrounds looking to improve their quality of life. While we will explore and understand the past, we will definitely move forward as a team. I specialize in individuals with anxiety, depression, trauma, relationship concerns, self-esteem issues, addiction/substance use, grief, enhancing interpersonal skills/coping skills, career direction, and conflict resolution.
(929) 205-4133 View (929) 205-4133
Photo of Ranjana Hari, PsyD, NCSP, Pre-Licensed Professional
Ranjana Hari
Pre-Licensed Professional, PsyD, NCSP
Verified Verified
New York, NY 10006
These approaches are highly effective in treating anxiety, depression, trauma/PTSD, OCD, relationship issues, and low self-esteem.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
These approaches are highly effective in treating anxiety, depression, trauma/PTSD, OCD, relationship issues, and low self-esteem.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
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Photo of Valerie Paige Kowalski, LMSW, DBT, REBT, CBT, Clinical Social Work/Therapist
Valerie Paige Kowalski
Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
Verified Verified
12 Endorsed
New York, NY 10006
Let's create a rewarding relationship that will lean into trust, safety and motivation for a better relationship with yourself and those around you.
People often reach out with a range of concerns, including trauma, anxiety, depression, relationship concerns, addiction, eating disorders, career concerns, and the challenges of navigating life transitions. Whatever the specific issue, clients often share a common goal: to gain a deeper understanding of the issues they’re struggling with, to challenge and replace patterns of thought and behavior that are not serving them, and to learn helpful coping skills to manage stressors in healthy and productive ways. Ultimately, my clients frequently aspire to cultivate a life of fulfillment, authenticity, and peace.
Let's create a rewarding relationship that will lean into trust, safety and motivation for a better relationship with yourself and those around you.
People often reach out with a range of concerns, including trauma, anxiety, depression, relationship concerns, addiction, eating disorders, career concerns, and the challenges of navigating life transitions. Whatever the specific issue, clients often share a common goal: to gain a deeper understanding of the issues they’re struggling with, to challenge and replace patterns of thought and behavior that are not serving them, and to learn helpful coping skills to manage stressors in healthy and productive ways. Ultimately, my clients frequently aspire to cultivate a life of fulfillment, authenticity, and peace.
(929) 498-5487 View (929) 498-5487
Photo of Francesca N. Cerchione, LCSW, RYT, Clinical Social Work/Therapist
Francesca N. Cerchione
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
New York, NY 10006  (Online Only)
I offer expertise in adjustment, relationship and interpersonal issues; mood, depression and anxiety issues; chronic health issues; family of origin conflicts; bereavement and end of life preparation.
I am a psychotherapist who believes in healing through holistic means. I use client-centered and relational approaches to offer support, suggest solutions, and build sustaining change with my clients.
I offer expertise in adjustment, relationship and interpersonal issues; mood, depression and anxiety issues; chronic health issues; family of origin conflicts; bereavement and end of life preparation.
I am a psychotherapist who believes in healing through holistic means. I use client-centered and relational approaches to offer support, suggest solutions, and build sustaining change with my clients.
(917) 924-5530 View (917) 924-5530
Photo of Melida Reyes, MFT-LP, Pre-Licensed Professional
Melida Reyes
Pre-Licensed Professional, MFT-LP
Verified Verified
1 Endorsed
New York, NY 10006
Everyone deserves an opportunity for growth. The therapeutic relationship is a trusting process. I use empathy, humor, and positive regard to create a safe space to discuss distress people experience throughout the course of life. I encourage my clients to identify and focus on the things they can control when dealing with depression and anxiety. Change is challenging and often unavoidable. I work with adults (over age 21) who are looking to overcome fears and struggles by helping them learn effective ways to cope and set and maintain boundaries. My goal is to guide individuals on the road to healing, empowerment, and success.
Everyone deserves an opportunity for growth. The therapeutic relationship is a trusting process. I use empathy, humor, and positive regard to create a safe space to discuss distress people experience throughout the course of life. I encourage my clients to identify and focus on the things they can control when dealing with depression and anxiety. Change is challenging and often unavoidable. I work with adults (over age 21) who are looking to overcome fears and struggles by helping them learn effective ways to cope and set and maintain boundaries. My goal is to guide individuals on the road to healing, empowerment, and success.
(347) 735-5618 View (347) 735-5618
Photo of Mandolin Moody, LMSW, CBT, DBT, REBT
Mandolin Moody
Licensed Master Social Worker, LMSW, CBT, DBT, REBT
Verified Verified
12 Endorsed
New York, NY 10006
I work with individuals who are looking to better themselves & maximize their potential. I believe that as social beings, we are made to connect - with ourselves, with our peers, and with the worlds around us. I specialize in bridging the disconnect many of us feel and hope to help you find that sense of connection & purpose that may seem out of reach right now. During our sessions, I strive to help you feel closer to yourself and those around you to help you be the best version of yourself. Whether it's personal struggles, relationship challenges, or the overwhelming noise of daily life, I’m here to support you.
I work with individuals who are looking to better themselves & maximize their potential. I believe that as social beings, we are made to connect - with ourselves, with our peers, and with the worlds around us. I specialize in bridging the disconnect many of us feel and hope to help you find that sense of connection & purpose that may seem out of reach right now. During our sessions, I strive to help you feel closer to yourself and those around you to help you be the best version of yourself. Whether it's personal struggles, relationship challenges, or the overwhelming noise of daily life, I’m here to support you.
(929) 930-6011 View (929) 930-6011
Photo of Hope Kelaher, LMSW, LCSW, Clinical Social Work/Therapist
Hope Kelaher
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
1 Endorsed
New York, NY 10006
I am an Individual, Couples, and Family Therapist practicing in NYC for the past several years. I have completed a post graduate training program at the Ackerman Institute for the Family, and have training in Emotionally Focused Couples Therapy and trauma-informed practice. My practice is collaborative, engaging, transparent, and empathetic. I work to build bridges of understanding within and amongst individuals using a systemic approach that focuses on reducing blame, hopelessness, and anxiety so as to build bonds of connection, love, and compassion. View my website: HopeKelaherTherapy.com.
I am an Individual, Couples, and Family Therapist practicing in NYC for the past several years. I have completed a post graduate training program at the Ackerman Institute for the Family, and have training in Emotionally Focused Couples Therapy and trauma-informed practice. My practice is collaborative, engaging, transparent, and empathetic. I work to build bridges of understanding within and amongst individuals using a systemic approach that focuses on reducing blame, hopelessness, and anxiety so as to build bonds of connection, love, and compassion. View my website: HopeKelaherTherapy.com.
(347) 751-6733 View (347) 751-6733
Photo of Valerie Paige Kowalski, LMSW, REBT, DBT, CBT
Valerie Paige Kowalski
Licensed Master Social Worker, LMSW, REBT, DBT, CBT
Verified Verified
12 Endorsed
New York, NY 10006
Let's create a rewarding relationship that will lean into trust, safety and motivation for a better relationship with yourself and those around you.
People often reach out with a range of concerns, including trauma, anxiety, depression, relationship concerns, addiction, eating disorders, career concerns, and the challenges of navigating life transitions. Whatever the specific issue, clients often share a common goal: to gain a deeper understanding of the issues they’re struggling with, to challenge and replace patterns of thought and behavior that are not serving them, and to learn helpful coping skills to manage stressors in healthy and productive ways. Ultimately, my clients frequently aspire to cultivate a life of fulfillment, authenticity, and peace.
Let's create a rewarding relationship that will lean into trust, safety and motivation for a better relationship with yourself and those around you.
People often reach out with a range of concerns, including trauma, anxiety, depression, relationship concerns, addiction, eating disorders, career concerns, and the challenges of navigating life transitions. Whatever the specific issue, clients often share a common goal: to gain a deeper understanding of the issues they’re struggling with, to challenge and replace patterns of thought and behavior that are not serving them, and to learn helpful coping skills to manage stressors in healthy and productive ways. Ultimately, my clients frequently aspire to cultivate a life of fulfillment, authenticity, and peace.
(929) 309-1342 View (929) 309-1342
Photo of Mandolin Moody, LMSW, DBT, REBT, CBT
Mandolin Moody
Licensed Master Social Worker, LMSW, DBT, REBT, CBT
Verified Verified
11 Endorsed
New York, NY 10006
I work with individuals who are looking to better themselves & maximize their potential. I believe that as social beings, we are made to connect - with ourselves, with our peers, and with the worlds around us. I specialize in bridging the disconnect many of us feel and hope to help you find that sense of connection & purpose that may seem out of reach right now. During our sessions, I strive to help you feel closer to yourself and those around you to help you be the best version of yourself. Whether it's personal struggles, relationship challenges, or the overwhelming noise of daily life, I’m here to support you.
I work with individuals who are looking to better themselves & maximize their potential. I believe that as social beings, we are made to connect - with ourselves, with our peers, and with the worlds around us. I specialize in bridging the disconnect many of us feel and hope to help you find that sense of connection & purpose that may seem out of reach right now. During our sessions, I strive to help you feel closer to yourself and those around you to help you be the best version of yourself. Whether it's personal struggles, relationship challenges, or the overwhelming noise of daily life, I’m here to support you.
(929) 205-4324 View (929) 205-4324
Photo of Michaela D'Urso, MS, Pre-Licensed Professional
Michaela D'Urso
Pre-Licensed Professional, MS
Verified Verified
New York, NY 10006
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
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Photo of John P. Carnesecchi, LCSW, CEAP, Clinical Social Work/Therapist
John P. Carnesecchi
Clinical Social Work/Therapist, LCSW, CEAP
Verified Verified
11 Endorsed
New York, NY 10006
I specialize in couples, family, depression, anxiety, trauma, addiction, relationships, couples counseling, sex therapy, ketamine assisted psychotherapy, and career coaching.
John P. Carnesecchi, LCSW, CEAP is a seasoned clinician that treats people of all ages. A client is usually struggling but feels connected enough with me as their therapist to speak openly and freely about their experience. They can accept feedback with an understanding that we are both on the same team. When we touch on something out of their comfort zone, I hope they recognize they are safe and can stay engaged in the process. Together, we push past the barriers preventing them from feeling better, and they gain a better understanding of themselves to meet their potential.
I specialize in couples, family, depression, anxiety, trauma, addiction, relationships, couples counseling, sex therapy, ketamine assisted psychotherapy, and career coaching.
John P. Carnesecchi, LCSW, CEAP is a seasoned clinician that treats people of all ages. A client is usually struggling but feels connected enough with me as their therapist to speak openly and freely about their experience. They can accept feedback with an understanding that we are both on the same team. When we touch on something out of their comfort zone, I hope they recognize they are safe and can stay engaged in the process. Together, we push past the barriers preventing them from feeling better, and they gain a better understanding of themselves to meet their potential.
(917) 398-9526 View (917) 398-9526
Photo of Valerie Paige Kowalski, LMSW, DBT, REBT, CBT
Valerie Paige Kowalski
Licensed Master Social Worker, LMSW, DBT, REBT, CBT
Verified Verified
11 Endorsed
New York, NY 10006
Let's create a rewarding relationship that will lean into trust, safety and motivation for a better relationship with yourself and those around you.
People often reach out with a range of concerns, including trauma, anxiety, depression, relationship concerns, addiction, eating disorders, career concerns, and the challenges of navigating life transitions. Whatever the specific issue, clients often share a common goal: to gain a deeper understanding of the issues they’re struggling with, to challenge and replace patterns of thought and behavior that are not serving them, and to learn helpful coping skills to manage stressors in healthy and productive ways. Ultimately, my clients frequently aspire to cultivate a life of fulfillment, authenticity, and peace.
Let's create a rewarding relationship that will lean into trust, safety and motivation for a better relationship with yourself and those around you.
People often reach out with a range of concerns, including trauma, anxiety, depression, relationship concerns, addiction, eating disorders, career concerns, and the challenges of navigating life transitions. Whatever the specific issue, clients often share a common goal: to gain a deeper understanding of the issues they’re struggling with, to challenge and replace patterns of thought and behavior that are not serving them, and to learn helpful coping skills to manage stressors in healthy and productive ways. Ultimately, my clients frequently aspire to cultivate a life of fulfillment, authenticity, and peace.
(646) 956-5445 View (646) 956-5445
Photo of Caroline Grace Brown, LMSW, CBT, DBT, REBT, Clinical Social Work/Therapist
Caroline Grace Brown
Clinical Social Work/Therapist, LMSW, CBT, DBT, REBT
Verified Verified
11 Endorsed
New York, NY 10006
People often reach out with a range of concerns, including anxiety, depression, relationship concerns, and the challenges of navigating life transitions. Whatever the specific issue, clients often share a common goal: to gain a deeper understanding of the issues they’re struggling with, to challenge and replace patterns of thought and behavior that are not serving them, and to learn helpful coping skills to manage stressors in healthy and productive ways. Ultimately, clients frequently aspire to cultivate a life of fulfillment, authenticity, and peace.
People often reach out with a range of concerns, including anxiety, depression, relationship concerns, and the challenges of navigating life transitions. Whatever the specific issue, clients often share a common goal: to gain a deeper understanding of the issues they’re struggling with, to challenge and replace patterns of thought and behavior that are not serving them, and to learn helpful coping skills to manage stressors in healthy and productive ways. Ultimately, clients frequently aspire to cultivate a life of fulfillment, authenticity, and peace.
(347) 580-6998 View (347) 580-6998
Photo of Jason Duncan, PhD, Psychologist
Jason Duncan
Psychologist, PhD
Verified Verified
New York, NY 10006
Beyond treating individuals, I provide couples and family therapy.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
Beyond treating individuals, I provide couples and family therapy.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Photo of Matt Golebiewski - Matt Golebiewski, PsyD, PsyD, Psychologist
Matt Golebiewski, PsyD
Psychologist, PsyD
Verified Verified
2 Endorsed
New York, NY 10006  (Online Only)
I specialize in working with motivated and engaged couples and individuals who want to make meaningful, lasting changes in their relationships and personal lives.
Do you and your partner struggle to communicate effectively with one another, resulting in unwanted difficulties and tension within your relationship? Are you dissatisfied with your relationships? Do you feel overwhelmed and want to take control of your life? With couples, I strive to help you improve your relationships, and feel more connected and secure within them. With individuals, I work to help you understand and overcome difficulties that get in the way of you feeling empowered and in control of your life.
I specialize in working with motivated and engaged couples and individuals who want to make meaningful, lasting changes in their relationships and personal lives.
Do you and your partner struggle to communicate effectively with one another, resulting in unwanted difficulties and tension within your relationship? Are you dissatisfied with your relationships? Do you feel overwhelmed and want to take control of your life? With couples, I strive to help you improve your relationships, and feel more connected and secure within them. With individuals, I work to help you understand and overcome difficulties that get in the way of you feeling empowered and in control of your life.
(877) 971-6686 View (877) 971-6686
Photo of Alana Akong, LMSW, Clinical Social Work/Therapist
Alana Akong
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
New York, NY 10006  (Online Only)
From the outside looking in, all looks well. You have accomplished many of your goals, but you feel unseen. You lean on your community of friends and family, but you feel disconnected and unable to express what you are feeling or what support you need. I work with individuals and couples to explore their thoughts freely, address challenges, and develop solutions and coping tools that support your well-being. Whether you're an individual or a couple, I am here to support you through life's transitions, including anxiety, self-esteem, fertility challenges, postpartum support, and cross-generational caretaking.
From the outside looking in, all looks well. You have accomplished many of your goals, but you feel unseen. You lean on your community of friends and family, but you feel disconnected and unable to express what you are feeling or what support you need. I work with individuals and couples to explore their thoughts freely, address challenges, and develop solutions and coping tools that support your well-being. Whether you're an individual or a couple, I am here to support you through life's transitions, including anxiety, self-esteem, fertility challenges, postpartum support, and cross-generational caretaking.
(929) 209-4719 View (929) 209-4719
Photo of Caroline Grace Brown, LMSW, DBT, REBT, CBT, Clinical Social Work/Therapist
Caroline Grace Brown
Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
Verified Verified
10 Endorsed
New York, NY 10006
People often reach out with a range of concerns, including anxiety, depression, relationship concerns, and the challenges of navigating life transitions. Whatever the specific issue, clients often share a common goal: to gain a deeper understanding of the issues they’re struggling with, to challenge and replace patterns of thought and behavior that are not serving them, and to learn helpful coping skills to manage stressors in healthy and productive ways. Ultimately, clients frequently aspire to cultivate a life of fulfillment, authenticity, and peace.
People often reach out with a range of concerns, including anxiety, depression, relationship concerns, and the challenges of navigating life transitions. Whatever the specific issue, clients often share a common goal: to gain a deeper understanding of the issues they’re struggling with, to challenge and replace patterns of thought and behavior that are not serving them, and to learn helpful coping skills to manage stressors in healthy and productive ways. Ultimately, clients frequently aspire to cultivate a life of fulfillment, authenticity, and peace.
(646) 906-9826 View (646) 906-9826
Photo of Berenice Rosales-Nadel, LMHC, Counselor
Berenice Rosales-Nadel
Counselor, LMHC
Verified Verified
New York, NY 10006
Berenice Rosales, is Licensed Mental Health Counselor. Berenice's style of therapy is a wide range of art therapy, cognitive behavioral therapy (CBT), multisystemic family therapy (MFT), and dialectic behavior therapy (DBT). Berenice has experience working with an eclectic set of issues including, anxiety, generalized anxiety, depression, postpartum, grief and loss, adjustment disorder, woman issues, body image-based disorders, among others. She works with individuals, such as children, adolescents, young adults, adults and seniors. In addition, she has experience working with blending families, couples and marriage counseling.
Berenice Rosales, is Licensed Mental Health Counselor. Berenice's style of therapy is a wide range of art therapy, cognitive behavioral therapy (CBT), multisystemic family therapy (MFT), and dialectic behavior therapy (DBT). Berenice has experience working with an eclectic set of issues including, anxiety, generalized anxiety, depression, postpartum, grief and loss, adjustment disorder, woman issues, body image-based disorders, among others. She works with individuals, such as children, adolescents, young adults, adults and seniors. In addition, she has experience working with blending families, couples and marriage counseling.
(929) 299-0655 View (929) 299-0655
Photo of Tori Maidenberg, LMSW
Tori Maidenberg
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
New York, NY 10006
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
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Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.