New York
Photo of Valerie Paige Kowalski, Clinical Social Work/Therapist, LMSW
Valerie Paige Kowalski
Clinical Social Work/Therapist, LMSW
Email Me
(929) 498-5487 Call Me
(929) 498-5487 Call Me
or
Email Me
Photo of Valerie Paige Kowalski, Clinical Social Work/Therapist, LMSW

Valerie Paige Kowalski

Clinical Social Work/Therapist, LMSW (she, her)

Verified by Psychology Today Verified by Psychology Today
19 Endorsed
Call Me
Let's Connect (929) 498-5487
Photo of Valerie Paige Kowalski, Clinical Social Work/Therapist, LMSW
Available both in-person and online
111 Broadway 905 9th floor New York, NY 10006
My website
Are you a high-achieving professional struggling with burnout, or seeking trauma-informed care or relationship counseling? You may feel stuck in exhausting relationship cycles or the pressure of major life transitions, like moving from college to the workplace. You want to understand your patterns, replace self-limiting thoughts, and manage stress. If you are ready to challenge the status quo, gain clarity, and transform your daily experience, you are in the right place. I offer a free 15-minute intro call, insurance verification, and filing. Reach out today for a consultation. Nearby to downtown NYC, Brooklyn, Hoboken, Jersey City.
I offer a collaborative, evidence-based approach tailored to your unique goals. Whether addressing addiction, eating disorders, or career burnout, I use proven modalities to help you dismantle unhelpful habits. My focus is empowering you with actionable coping skills to navigate life’s complexities with renewed confidence and sustainable personal resilience.
Let's create a rewarding relationship that will lean into trust, safety and motivation for a better relationship with yourself and those around you. Asking for help is hard but once you start, you will feel a partnership in my care. Let's have a courtesy intro call to see if we are fit to move forward together. I'm here for every step of this journey.
Call or Valerie Paige Kowalski now for a free 15 minute consultation - (929) 498-5487

My Practice at a Glance

Available both in-person and online
Gateway to Solutions

The Trinity Building

111 Broadway

905 9th floor

New York, NY 10006 map

 (929) 498-5487
My website
I am licensed in CT, NY, and NJ. Virtual and in-person sessions available.
I specialize in Anxiety, Depression and Trauma and PTSD 
I accept insurance 
I see individuals, couples and families  
Let's Connect (929) 498-5487
Photo of Valerie Paige Kowalski, Clinical Social Work/Therapist, LMSW

My Practice at a Glance

Available both in-person and online
Gateway to Solutions

The Trinity Building

111 Broadway

905 9th floor

New York, NY 10006 map

 (929) 498-5487
My website
I am licensed in CT, NY, and NJ. Virtual and in-person sessions available.
I specialize in Anxiety, Depression and Trauma and PTSD 
I accept insurance 
I see individuals, couples and families  

Finances

Payment Methods

American Express, Cash, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Aetna Student Health
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • BlueShield of Northeastern New York
  • Carelon Behavioral Health
  • Carelon/Nyship
  • Cigna and Evernorth
  • Empire Blue Cross Blue Shield
  • Excellus BlueCross BlueShield
  • Highmark BCBS of Western New York
  • Horizon Blue Cross and Blue Shield
  • New York City Employees PPO (NYCE PPO)
  • NYSHIP | NY State Empire Plan
  • Optum
  • Oxford
  • United Medical Resources (UMR)
  • UnitedHealthcare Student Resources
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
As a courtesy, our office works with you to understand, simplify, and submit your claims to your insurance company to avoid any added stress. We believe in removing the barriers to care, and our current clients trust that everything is taken care of. Let's do this together!
Photo of Valerie Paige Kowalski, Clinical Social Work/Therapist, LMSW
Valerie Paige Kowalski
Clinical Social Work/Therapist, LMSW
Call or for a free 15 minute consultation now - (929) 498-5487
"
As a courtesy, our office works with you to understand, simplify, and submit your claims to your insurance company to avoid any added stress. We believe in removing the barriers to care, and our current clients trust that everything is taken care of. Let's do this together!
Photo of Valerie Paige Kowalski, Clinical Social Work/Therapist, LMSW
Valerie Paige Kowalski
Clinical Social Work/Therapist, LMSW
Call or for a free 15 minute consultation now - (929) 498-5487

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 112902 Valerie Paige Kowalski

    • Education and Years In Practice

  • Attended University of Michigan, LMSW

    • Additional Credentials

  • Certificate from Gottman Couples Therapy
  • Certificate from Dialectical Behavioral Therapy (DBT)
"
I am licensed in NY and CT. I am trained in Rational Emotional Therapy from the esteemed Albert Ellis Institute, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Gottman Couples Therapy. I earned my graduate degree at University of Michigan.
Photo of Valerie Paige Kowalski, Clinical Social Work/Therapist, LMSW
Valerie Paige Kowalski
Clinical Social Work/Therapist, LMSW
Call or for a free 15 minute consultation now - (929) 498-5487
"
I am licensed in NY and CT. I am trained in Rational Emotional Therapy from the esteemed Albert Ellis Institute, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Gottman Couples Therapy. I earned my graduate degree at University of Michigan.
Photo of Valerie Paige Kowalski, Clinical Social Work/Therapist, LMSW
Valerie Paige Kowalski
Clinical Social Work/Therapist, LMSW
Call or for a free 15 minute consultation now - (929) 498-5487

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Trauma and PTSD

Expertise

  • Addiction
  • ADHD
  • Alcohol Use
  • Autism
  • Bipolar Disorder
  • Body Image
  • Borderline Personality (BPD)
  • Child
  • Eating Disorders
  • Grief
  • Infidelity
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Mood Disorders
  • Neurodivergence
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Women's Issues
"
I specialize in working with clients who are confronting depression, work concerns, trauma, relationship concerns, anxiety, substance use and ADHD, and self-esteem issues. I prioritize a humanistic approach as we explore together thoughts, emotions, and experiences to develop skills to manage them healthily.
Photo of Valerie Paige Kowalski, Clinical Social Work/Therapist, LMSW
Valerie Paige Kowalski
Clinical Social Work/Therapist, LMSW
Call or for a free 15 minute consultation now - (929) 498-5487
"
I specialize in working with clients who are confronting depression, work concerns, trauma, relationship concerns, anxiety, substance use and ADHD, and self-esteem issues. I prioritize a humanistic approach as we explore together thoughts, emotions, and experiences to develop skills to manage them healthily.
Photo of Valerie Paige Kowalski, Clinical Social Work/Therapist, LMSW
Valerie Paige Kowalski
Clinical Social Work/Therapist, LMSW
Call or for a free 15 minute consultation now - (929) 498-5487

19 Endorsements

Jamie Downie
Jamie Downie
Clinical Social Work/Therapist, LMSW
Valerie is an exemplary therapist who displays unwavering professionalism, paired with a warm and kind personality creates a safe and comfortable environment. She utilizes an integrative and didactic approach to therapy centered on the clients needs.
Mandolin Moody
Mandolin Moody
Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
Excellent assessment skills and a very warm, welcoming approach! A very skilled clinician and colleague! I highly recommend.
Mandolin Moody
Mandolin Moody
Licensed Master Social Worker, LMSW, CBT, DBT, REBT
Excellent assessment skills and a very warm, welcoming approach! A very skilled clinician and colleague!
Caroline Grace Brown
Caroline Grace Brown
Clinical Social Work/Therapist, LCSW
Valerie exudes professionalism with a heartwarming personality. She leads an integrative humanistic and strengths-based approach to therapy, focusing on the uniqueness of each client, fostering trust and inspiring positive transformations.
Caroline Grace Brown
Caroline Grace Brown
Clinical Social Work/Therapist, LCSW, DBT, REBT, CBT
Valerie exudes professionalism with a heartwarming personality. She leads an integrative humanistic and strengths-based approach to therapy, focusing on the uniqueness of each client, fostering trust and inspiring positive transformations.
Antoinette Bonafede Shine
Antoinette Bonafede Shine
Clinical Social Work/Therapist, LCSW, DBT, REBT, CBT, PD
Valerie is both warm and soothing in nature and this energy radiates in the room when she around. She is validating, and kind and gives space for people to process and understand how they feel. Valerie is very thoughtful with her clinical intentions.
Antoinette Bonafede Shine
Antoinette Bonafede Shine
Clinical Social Work/Therapist, LCSW, CBT, DBT, REBT, PD
Valerie is both warm and soothing in nature and this energy radiates in the room when she around. She is validating, and kind and gives space for people to process and understand how they feel. Valerie is very thoughtful with her clinical intentions.
Christina Bradley
Christina Bradley
MS Ed, DBT, EMDR, CBT
Valerie is an exceptional therapist who creates a warm atmosphere for clients to show up as they are. She prioritizes the emotional wellness of clients with an emphasis on the gold standard of care and her passion for helping others is felt beyond the room
Christina Bradley
Christina Bradley
Ms Ed, DBT, EMDR, CBT
Valerie is an exceptional therapist who creates a warm atmosphere for clients to show up as they are. She prioritizes the emotional wellness of clients with an emphasis on the gold standard of care and her passion for helping others is felt beyond the room
Jamie Downie
Jamie Downie
Licensed Master Social Work, LMSW, REBT, DBT
Valerie is an exemplary therapist who displays unwavering professionalism, paired with a warm and kind personality creates a safe and comfortable environment. She utilizes an integrative and didactic approach to therapy centered on the clients needs.
Jamie Downie
Jamie Downie
Licensed Master Social Worker, LMSW
Valerie is an exemplary therapist who displays unwavering professionalism, paired with a warm and kind personality creates a safe and comfortable environment. She utilizes an integrative and didactic approach to therapy centered on the clients needs.
John P. Carnesecchi
John P. Carnesecchi
Clinical Social Work/Therapist, LCSW, CEAP
Valerie's expertise as a therapist is unparalleled, and clients benefit immensely from her exceptional skills. Collaborating with her is a rewarding experience, as her knowledge and support elevate the work we do. A truly amazing therapist and colleague!
Mandolin Moody
Mandolin Moody
Licensed Master Social Worker, LMSW, DBT, REBT, CBT
Warm, clinically astute, and fantastic care planning skills! Highly recommend!
Danielle Dellaquila
Danielle Dellaquila
Clinical Social Work/Therapist, LMSW, DBT, CBT
She approaches clinical work with inspiring intentionality and focus. Her clients benefit greatly from her ability to synthesize complex patterns into manageable, actionable insights. She is a consummate professional.
Aveen Hallissey
Aveen Hallissey
Pre-Licensed Professional, MHC-LP, DBT, CBT
Her commitment to evidence-based practice at Gateway to Solutions is matched only by her clinical intuition. She is a brilliant therapist who helps clients achieve tangible progress by fostering deep self-reflection. I endorse her.
Maya Montalto
Maya Montalto
Licensed Master Social Worker, LMSW, DBT, CBT
They are a cornerstone of clinical excellence at Gateway to Solutions. Their approach is collaborative, practical, and rooted in evidence-based methods. They provide a perfect balance of a compassionate ear and a structured plan for growth.
Maya Montalto
Maya Montalto
Licensed Master Social Worker, LMSW, DBT, CBT
Their work as a clinician at Gateway to Solutions highlights their clinical mastery and compassionate heart. They maintain a goal-oriented, interactive environment where clients feel truly understood. I highly value their collaborative spirit.
Amanda Carnesecchi
Amanda Carnesecchi
Licensed Master Social Worker, LMSW, DBT, CBT
Their clinical acumen at Gateway to Solutions is exceptional. They track therapeutic progress with precision, ensuring every person in their care experiences tangible life improvements.
Amanda Carnesecchi
Amanda Carnesecchi
Licensed Master Social Worker, LMSW, CBT, DBT
At Gateway to Solutions, their work in mood regulation delivers reliable results. They help people rebuild confidence, peace of mind, and long-term psychological strength.

Part of Gateway to Solutions

View Practice
Photo of Valerie Paige Kowalski, Clinical Social Work/Therapist, LMSW
Valerie Paige Kowalski
Clinical Social Work/Therapist, LMSW
Photo of John P Carnesecchi, Clinical Social Work/Therapist, LCSW, CEAP
John P Carnesecchi
Clinical Social Work/Therapist, LCSW, CEAP
Photo of Mandolin Moody, Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
Mandolin Moody
Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
Photo of Danielle Dellaquila, Licensed Master Social Worker, LMSW, CBT, DBT, EMDR
Danielle Dellaquila
Licensed Master Social Worker, LMSW, CBT, DBT, EMDR
Photo of Jamie Downie, Clinical Social Work/Therapist, LMSW
Jamie Downie
Clinical Social Work/Therapist, LMSW
Photo of Christina Bradley, MS Ed, DBT, EMDR, CBT
Christina Bradley
MS Ed, DBT, EMDR, CBT
Photo of Aveen Hallissey, Pre-Licensed Professional, MHC-LP, DBT, CBT
Aveen Hallissey
Pre-Licensed Professional, MHC-LP, DBT, CBT
Photo of Aveen Hallissey, Pre-Licensed Professional, MHC-LP, DBT, CBT
Aveen Hallissey
Pre-Licensed Professional, MHC-LP, DBT, CBT
Photo of Valerie Paige Kowalski, Licensed Master Social Worker, LMSW, REBT, DBT, CBT
Valerie Paige Kowalski
Licensed Master Social Worker, LMSW, REBT, DBT, CBT
Photo of Valerie Paige Kowalski, Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
Valerie Paige Kowalski
Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
Photo of Jamie Downie, Licensed Master Social Work, LMSW, REBT, DBT
Jamie Downie
Licensed Master Social Work, LMSW, REBT, DBT
Photo of Jamie Downie, Licensed Master Social Worker, LMSW
Jamie Downie
Licensed Master Social Worker, LMSW
Photo of Christina Bradley, Ms Ed, DBT, EMDR, CBT
Christina Bradley
Ms Ed, DBT, EMDR, CBT
Photo of Mandolin Moody, Licensed Master Social Worker, LMSW, CBT, DBT, REBT
Mandolin Moody
Licensed Master Social Worker, LMSW, CBT, DBT, REBT
Photo of Mandolin Moody, Licensed Master Social Worker, LMSW, DBT, REBT, CBT
Mandolin Moody
Licensed Master Social Worker, LMSW, DBT, REBT, CBT
Photo of Amanda Carnesecchi, Licensed Master Social Worker, LMSW, DBT, CBT
Amanda Carnesecchi
Licensed Master Social Worker, LMSW, DBT, CBT
Photo of Amanda Carnesecchi, Licensed Master Social Worker, LMSW, CBT, DBT
Amanda Carnesecchi
Licensed Master Social Worker, LMSW, CBT, DBT
Photo of Anna Mendiola, LMSW, DBT, CBT
Anna Mendiola
LMSW, DBT, CBT

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Family / Marital
  • Gottman Method
  • Humanistic
  • Interpersonal
  • Ketamine-Assisted
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Rational Emotive Behavior (REBT)
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
I typically work with clients experiencing depression, anxiety, going through life transitions, or navigating difficult interpersonal relationships. During our first few sessions, we develop a deeper understanding of the presenting problems and collaborate on an individualized treatment plan. Clients typically experience relief within the first month and achieve ongoing progress thereafter.
Photo of Valerie Paige Kowalski, Clinical Social Work/Therapist, LMSW
Valerie Paige Kowalski
Clinical Social Work/Therapist, LMSW
Call or for a free 15 minute consultation now - (929) 498-5487
"
I typically work with clients experiencing depression, anxiety, going through life transitions, or navigating difficult interpersonal relationships. During our first few sessions, we develop a deeper understanding of the presenting problems and collaborate on an individualized treatment plan. Clients typically experience relief within the first month and achieve ongoing progress thereafter.
Photo of Valerie Paige Kowalski, Clinical Social Work/Therapist, LMSW
Valerie Paige Kowalski
Clinical Social Work/Therapist, LMSW
Call or for a free 15 minute consultation now - (929) 498-5487

Groups

Manage Your Emotions: DBT Skills Group (NYC)

Photo of Valerie Paige Kowalski, Clinical Social Work/Therapist, LMSW
Hosted by
Valerie Paige Kowalski

Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, PTSD, Traumatic Brain Injuries (TBI), Mood Disorders, and Abuse survivors. Things You Should Know: Wednesdays, Open Admission, 1.5-hour per session, meets once a week IN PERSON at our downtown NYC office, Wednesdays 7 PM to 8:30 PM, Insurance reimbursable, contact us to schedule an intake.

Expertise

Anxiety
Borderline Personality (BPD)
Depression

Types of Therapy

Dialectical Behavior (DBT)

Age

Adults

Group Meets

Every Wed 7 P.M. - 8:30 P.M.

Location

Gateway to Solutions

111 Broadway, Suite 905, 9th Floor

Tribeca, Fidi, Soho 1,R,W,4,5,2,3,A,C,J,Z, Path

New York, NY 10006

Email Valerie Paige Kowalski about this group or call - (929) 498-5487

Manage Your Emotions: DBT Skills Group (NYC)

Photo of Valerie Paige Kowalski, Clinical Social Work/Therapist, LMSW
Hosted by
Valerie Paige Kowalski

Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, PTSD, Traumatic Brain Injuries (TBI), Mood Disorders, and Abuse survivors. Things You Should Know: IN PERSON, 1.5-hour per session, TUESDAYS 7 PM to 8:30 PM, $125 per session, Insurance reimbursable, contact us to schedule an intake.

Expertise

Anger Management
Borderline Personality (BPD)

Types of Therapy

Dialectical Behavior (DBT)

Age

Adults

Group Meets

Every Tue 7 P.M. - 8:30 P.M.

Location

Gateway to Solutions

111 Broadway

New York, NY 10006

Email Valerie Paige Kowalski about this group or call - (929) 498-5487

Stop "Dating Burnout" Achieve Secure Attachment

Photo of Valerie Paige Kowalski, Clinical Social Work/Therapist, LMSW
Hosted by
Valerie Paige Kowalski

Stop the cycle of "Dating Burnout." Tired of the anxious-avoidant loop, overthinking texts, or losing yourself when things get serious? Securely Dating is an exclusive, therapist-led group for adults ready to rewire relationship patterns. We dive into the science of Attachment Theory to help you move from insecurity to a "Secure Base." In this 12-week intensive, you will master: The Art of Early Dating: Vet partners clearly. Effective Communication: Speak without fear. Boundaries & Values: Build a dating life that reflects you. Secure Rewiring: Practical tools to calm anxiety and engage avoidantly. Build lasting connections today.

Expertise

Anxiety
Divorce
Obsessive-Compulsive (OCD)

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Group Meets

Every Tue 7 P.M. - 8:30 P.M.

Location

111 Broadway

Suite 905, 9th Floor

New York, NY 10006

Email Valerie Paige Kowalski about this group or call - (929) 498-5487

Location

Primary Location

The Trinity Building

111 Broadway

905 9th floor

New York, NY 10006

(929) 498-5487

Email Me

My website

Group Practice

Gateway to Solutions

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I am licensed in CT, NY, and NJ. Virtual and in-person sessions available.
Photo of Valerie Paige Kowalski, Clinical Social Work/Therapist, LMSW
Valerie Paige Kowalski
Clinical Social Work/Therapist, LMSW
Call for a free consultation now - (929) 498-5487
"
I am licensed in CT, NY, and NJ. Virtual and in-person sessions available.
Photo of Valerie Paige Kowalski, Clinical Social Work/Therapist, LMSW
Valerie Paige Kowalski
Clinical Social Work/Therapist, LMSW
Call for a free consultation now - (929) 498-5487