Valerie Paige Kowalski

Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT (she, her)

Verified by Psychology Today Verified by Psychology Today

12 Endorsed

111 Broadway, Suite 905, 9th floor, Tribeca, Fidi, SOHO 1,R,W,4,5,2,3,A,C,J,Z, Path, New York, NY 10006

Photo of Valerie Paige Kowalski, LMSW, DBT, REBT, CBT, Clinical Social Work/Therapist

People often reach out with a range of concerns, including trauma, anxiety, depression, relationship concerns, addiction, eating disorders, career concerns, and the challenges of navigating life transitions. Whatever the specific issue, clients often share a common goal: to gain a deeper understanding of the issues they’re struggling with, to challenge and replace patterns of thought and behavior that are not serving them, and to learn helpful coping skills to manage stressors in healthy and productive ways. Ultimately, my clients frequently aspire to cultivate a life of fulfillment, authenticity, and peace.

I have an integrative approach that blends modalities to increase mindfulness, emotional insight, and regulation. I offer an emotionally safe environment where you will express exactly what you are feeling without fear. You will resolve past wounds, learn new skills and motivate to change and cope differently. Moving forward together is the goal!

Let's create a rewarding relationship that will lean into trust, safety and motivation for a better relationship with yourself and those around you. Asking for help is hard but once you start, you will feel a partnership in my care. Let's have a courtesy intro call to see if we are fit to move forward together. I'm here for every step of this journey.

Call or Email Valerie Paige Kowalski now for a free 15 minute consultation - (929) 498-5487

My Practice at a Glance

Available both in-person and online

111 Broadway, Suite 905, 9th floor

Tribeca, Fidi, SOHO 1,R,W,4,5,2,3,A,C,J,Z, Path

New York, NY 10006

(929) 498-5487

Gateway to Solutions

New York, NY 10011

I am licensed in CT, NY, and NJ. Virtual and in-person sessions available.

I specialize in Anxiety, Depression and Self Esteem

I accept insurance

I see individuals, couples and families

Let's Connect (929) 498-5487

My Practice at a Glance

Available both in-person and online

111 Broadway, Suite 905, 9th floor

Tribeca, Fidi, SOHO 1,R,W,4,5,2,3,A,C,J,Z, Path

New York, NY 10006

(929) 498-5487

Gateway to Solutions

New York, NY 10011

I am licensed in CT, NY, and NJ. Virtual and in-person sessions available.

I specialize in Anxiety, Depression and Self Esteem

I accept insurance

I see individuals, couples and families

Finances

Fees

Pay by American Express, Cash, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
Anthem Blue Cross Blue Shield
Blue Cross
Blue Shield
BlueCross and BlueShield
BlueShield of Northeastern New York
Carelon Behavioral Health
CDPHP
Cigna and Evernorth
ComPsych
Excellus BlueCross BlueShield
Highmark BCBS of Western New York
Managed Health Network (MHN)
MultiPlan
NYSHIP | NY State Empire Plan
Optum
Oxford
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH
WellCare
Wellfleet
Out of Network

All insurances reimburse for our services through your out-of-network coverage. Complete our courtesy insurance verification form to learn more. We often can file against your out of network benefits.

Call or Email me for a free 15 minute consultation now - (929) 498-5487

Valerie Paige Kowalski

Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT

Call or Email me for a free 15 minute consultation now - (929) 498-5487

Valerie Paige Kowalski

Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT

Qualifications

Verified by Psychology Today Licensed by State of New York / 112902 Valerie Paige Kowalski
Certificate from Advanced Rational Emotional Therapy, Albert Ellis Institute
Certificate from Dialectical Behavioral Therapy (DBT), PESI
Attended University of Michigan, LMSW

I am licensed in NY, NJ, and CT. I am trained in Rational Emotive Therapy from the esteemed Albert Ellis Institute as well as trained in Dialectical Behavioral Therapy and Cognitive Behavioral Therapy. I earned my graduate degree at University of Michigan.

Call or Email me for a free 15 minute consultation now - (929) 498-5487

Valerie Paige Kowalski

Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT

Call or Email me for a free 15 minute consultation now - (929) 498-5487

Valerie Paige Kowalski

Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT

Specialties and Expertise

Top Specialties

Anxiety
Depression
Self Esteem

Expertise

Addiction
ADHD
Alcohol Use
Bipolar Disorder
Borderline Personality (BPD)
Drug Abuse
Eating Disorders
Family Conflict
Grief
Life Coaching
Life Transitions
Marital and Premarital
Mood Disorders
Obesity
Obsessive-Compulsive (OCD)
Personality Disorders
Relationship Issues
Sleep or Insomnia
Stress
Substance Use
Suicidal Ideation
Trauma and PTSD

I specialize in working with clients who are confronting depression, work concerns, trauma, relationship concerns, anxiety, substance use and ADHD, and self-esteem issues. I prioritize a humanistic approach as we explore together thoughts, emotions, and experiences to develop skills to manage them healthily.

Call or Email me for a free 15 minute consultation now - (929) 498-5487

Valerie Paige Kowalski

Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT

Call or Email me for a free 15 minute consultation now - (929) 498-5487

Valerie Paige Kowalski

Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT

12 Endorsements

Jamie Downie

Clinical Social Work/Therapist, LMSW, DBT, CBT, REBT

Valerie is an exemplary therapist who displays unwavering professionalism, paired with a warm and kind personality creates a safe and comfortable environment. She utilizes an integrative and didactic approach to therapy centered on the clients needs.

Mandolin Moody

Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT

Excellent assessment skills and a very warm, welcoming approach! A very skilled clinician and colleague! I highly recommend.

Mandolin Moody

Licensed Master Social Worker, LMSW, CBT, DBT, REBT

Excellent assessment skills and a very warm, welcoming approach! A very skilled clinician and colleague!

Caroline Grace Brown

Clinical Social Work/Therapist, LMSW, CBT, DBT, REBT

Valerie exudes professionalism with a heartwarming personality. She leads an integrative humanistic and strengths-based approach to therapy, focusing on the uniqueness of each client, fostering trust and inspiring positive transformations.

Caroline Grace Brown

Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT

Antoinette Bonafede

Clinical Social Work/Therapist, LCSW, CBT, DBT, REBT

Valerie is both warm and soothing in nature and this energy radiates in the room when she around. She is validating, and kind and gives space for people to process and understand how they feel. Valerie is very thoughtful with her clinical intentions.

Christina Bradley

MS Ed, DBT, REBT, CBT

Valerie is an exceptional therapist who creates a warm atmosphere for clients to show up as they are. She prioritizes the emotional wellness of clients with an emphasis on the gold standard of care and her passion for helping others is felt beyond the room

Christina Bradley

Ms Ed, DBT, REBT, CBT

Jamie Downie

Licensed Master Social Work, LMSW, DBT, CBT, REBT

Jamie Downie

Licensed Master Social Worker, LMSW, DBT, REBT, CBT

John P. Carnesecchi

Clinical Social Work/Therapist, LCSW, CEAP

Valerie's expertise as a therapist is unparalleled, and clients benefit immensely from her exceptional skills. Collaborating with her is a rewarding experience, as her knowledge and support elevate the work we do. A truly amazing therapist and colleague!

Mandolin Moody

Licensed Master Social Worker, LMSW, DBT, REBT, CBT

Warm, clinically astute, and fantastic care planning skills! Highly recommend!

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Family / Marital
Gottman Method
Humanistic
Imago
Interpersonal
Ketamine-Assisted
Mindfulness-Based (MBCT)
Motivational Interviewing
Psychodynamic
Rational Emotive Behavior (REBT)
Solution Focused Brief (SFBT)
Trauma Focused

I typically work with clients experiencing depression, anxiety, going through life transitions, or navigating difficult interpersonal relationships. During our first few sessions, we develop a deeper understanding of the presenting problems and collaborate on an individualized treatment plan. Clients typically experience relief within the first month and achieve ongoing progress thereafter.

Call or Email me for a free 15 minute consultation now - (929) 498-5487

Valerie Paige Kowalski

Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT

Call or Email me for a free 15 minute consultation now - (929) 498-5487

Valerie Paige Kowalski

Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT

Groups

DBT Group Now Forming, Wednesdays 7-8:30pm

Hosted by

Valerie Paige Kowalski

Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, PTSD, Traumatic Brain Injuries (TBI), Mood Disorders, and Abuse survivors. Things You Should Know: Wednesdays, Open Admission, 1.5-hour per session, meets once a week IN PERSON at our downtown NYC office, Wednesdays 7 PM to 8:30 PM, $125 per session, Insurance reimbursable, contact us to schedule an intake.

Expertise

Anxiety

Borderline Personality (BPD)

Eating Disorders

Types of Therapy

Dialectical Behavior (DBT)

Age

Adults

Session Cost

$130

Group Meets

Every Wed 7 P.M. - 8:30 P.M.

Location

Gateway to Solutions

111 Broadway, Suite 905, 9th Floor

Tribeca, Fidi, Soho 1,R,W,4,5,2,3,A,C,J,Z, Path

New York, NY 10006

Email Valerie Paige Kowalski about this group or call - (929) 498-5487

DBT Group Now Forming, Thursdays, 7-8:30pm

Hosted by

Valerie Paige Kowalski

Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, PTSD, Traumatic Brain Injuries (TBI), Mood Disorders, and Abuse survivors. Things You Should Know: Thursdays, Open Admission, 1.5-hour per session, meets once a week IN PERSON at our downtown NYC office, Thursdays 7 PM to 8:30 PM, $125 per session, Insurance reimbursable, contact us to schedule an intake.

Expertise

Addiction

Borderline Personality (BPD)

Self-Harming

Types of Therapy

Dialectical Behavior (DBT)

Age

Adults

Session Cost

$130

Group Meets

Every Thu 7 P.M. - 8:30 P.M.

Location

Gateway to Solutions

111 Broadway, Suite 905, 9th Floor

Tribeca, Fidi, Soho 1,R,W,4,5,2,3,A,C,J,Z, Path

New York, NY 10006

Email Valerie Paige Kowalski about this group or call - (929) 498-5487

Self Esteem Group Now Forming, Tuesday's 7-8:30pm

Hosted by

Valerie Paige Kowalski

This group offers skills and strategies to help one improve the overall opinion of themselves for a healthier self-esteem. You will learn skills that lead you to feel more assertive, confident, and empowered. Through self-esteem therapy a person can change their beliefs, behavior, and how they think about themselves, ultimately increasing their self-confidence. “Confidence in our ability to think and to cope with the challenges of life; confidence in our right to be happy, the feeling of being worthy, deserving, and entitled to assert our needs and wants and to enjoy the fruits of our efforts.”

Expertise

Anxiety

Depression

Weight Loss

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Session Cost

$130

Group Meets

Every Tue 7 P.M. - 8:30 P.M.

Location

Gateway to Solutions

111 Broadway, Suite 905, 9th Floor

111 Broadway, 9th Floor, Suite 905 Tribeca, Fidi,

New York, NY 10006

Email Valerie Paige Kowalski about this group or call - (929) 498-5487

Location

Primary Location

111 Broadway, Suite 905, 9th floor

Tribeca, Fidi, SOHO 1,R,W,4,5,2,3,A,C,J,Z, Path

New York, NY 10006

(929) 498-5487

Email me

My website

Additional Location

Gateway to Solutions

New York, NY 10011

(929) 498-5487

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I am licensed in CT, NY, and NJ. Virtual and in-person sessions available.

Call for a free consultation now - (929) 498-5487

Valerie Paige Kowalski

Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT

I am licensed in CT, NY, and NJ. Virtual and in-person sessions available.

Call for a free consultation now - (929) 498-5487

Valerie Paige Kowalski

Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT