New York
Photo of Valerie Paige Kowalski, Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
Valerie Paige Kowalski
Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
Email Me
(646) 956-5445 Call Me
(646) 956-5445 Call Me
or
Email Me
Photo of Valerie Paige Kowalski, Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT

Valerie Paige Kowalski

Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT (she, her)

Verified by Psychology Today Verified by Psychology Today
19 Endorsed
Call Me
Let's Connect (646) 956-5445
Photo of Valerie Paige Kowalski, Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
Available both in-person and online
111 Broadway 905 9th floor New York, NY 10006
My website
Are you struggling with anxiety, burnout, or the weight of unresolved trauma? You may feel stuck in exhausting relationship cycles or the stress of major life transitions. You want to understand your patterns, replace self-limiting thoughts, and find healthy ways to manage pressure. Ultimately, you are seeking a deeper sense of authenticity, fulfillment, and peace. If you are ready to challenge the status quo, gain clarity, and transform your daily experience, you are in the right place to begin your journey toward lasting change. I offer a free 15-minute intro call, insurance verification, and filing. Downtown NYC, Brooklyn, NJ.
I have an integrative approach that blends modalities to increase mindfulness, emotional insight, and regulation. I offer an emotionally safe environment where you will express exactly what you are feeling without fear. You will resolve past wounds, learn new skills and motivate to change and cope differently. Moving forward together is the goal!
Let's create a rewarding relationship that will lean into trust, safety and motivation for a better relationship with yourself and those around you. Asking for help is hard but once you start, you will feel a partnership in my care. Let's have a courtesy intro call to see if we are fit to move forward together. I'm here for every step of this journey.
Call or Valerie Paige Kowalski now for a free 15 minute consultation - (646) 956-5445

My Practice at a Glance

Available both in-person and online
Gateway to Solutions

The Trinity Building

111 Broadway

905 9th floor

New York, NY 10006 map

 (646) 956-5445
My website
I am licensed in CT, NY, and NJ. Virtual and in-person sessions available.
I specialize in Anxiety, Depression and ADHD 
I accept insurance 
I see individuals, couples and families  
Let's Connect (646) 956-5445
Photo of Valerie Paige Kowalski, Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT

My Practice at a Glance

Available both in-person and online
Gateway to Solutions

The Trinity Building

111 Broadway

905 9th floor

New York, NY 10006 map

 (646) 956-5445
My website
I am licensed in CT, NY, and NJ. Virtual and in-person sessions available.
I specialize in Anxiety, Depression and ADHD 
I accept insurance 
I see individuals, couples and families  

Finances

Payment Methods

American Express, Cash, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Aetna Student Health
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • BlueShield of Northeastern New York
  • Carelon Behavioral Health
  • Carelone/Nyship
  • Cigna and Evernorth
  • Empire Blue Cross Blue Shield
  • Excellus BlueCross BlueShield
  • Highmark BCBS of Western New York
  • MultiPlan
  • New York City Employees PPO (NYCE PPO)
  • NYSHIP | NY State Empire Plan
  • Optum
  • Oxford
  • United Medical Resources (UMR)
  • UnitedHealthcare Student Resources
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
All insurances reimburse for our services. Complete our courtesy insurance verification form to learn more. We often can file against your out of network benefits.
Photo of Valerie Paige Kowalski, Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
Valerie Paige Kowalski
Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
Call or for a free 15 minute consultation now - (646) 956-5445
"
All insurances reimburse for our services. Complete our courtesy insurance verification form to learn more. We often can file against your out of network benefits.
Photo of Valerie Paige Kowalski, Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
Valerie Paige Kowalski
Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
Call or for a free 15 minute consultation now - (646) 956-5445

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 112902 Valerie Paige Kowalski

    • Education and Years In Practice

  • Attended University of Michigan, LMSW

    • Additional Credentials

  • Certificate from Gottman Couples Therapy
  • Certificate from Dialectical Behavioral Therapy (DBT)
"
I am licensed in NY, NJ, and CT. I am trained in Rational Emotive Therapy from the esteemed Albert Ellis Institute as well as trained in Dialectical Behavioral Therapy and Cognitive Behavioral Therapy. I earned my graduate degree at University of Michigan.
Photo of Valerie Paige Kowalski, Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
Valerie Paige Kowalski
Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
Call or for a free 15 minute consultation now - (646) 956-5445
"
I am licensed in NY, NJ, and CT. I am trained in Rational Emotive Therapy from the esteemed Albert Ellis Institute as well as trained in Dialectical Behavioral Therapy and Cognitive Behavioral Therapy. I earned my graduate degree at University of Michigan.
Photo of Valerie Paige Kowalski, Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
Valerie Paige Kowalski
Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
Call or for a free 15 minute consultation now - (646) 956-5445

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • ADHD

Expertise

  • Addiction
  • Anger Management
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Couples and Family Therapy
  • Drug Abuse
  • Eating Disorders
  • Family Conflict
  • Gay
  • Ketamine Assisted Psychotherapy (KAP)
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Narcissistic Personality (NPD)
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • Self Esteem
  • Transgender
  • Trauma and PTSD
  • Women's Issues
"
I specialize in working with clients who are confronting depression, work concerns, trauma, relationship concerns, anxiety, substance use and ADHD, and self-esteem issues. I prioritize a humanistic approach as we explore together thoughts, emotions, and experiences to develop skills to manage them healthily.
Photo of Valerie Paige Kowalski, Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
Valerie Paige Kowalski
Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
Call or for a free 15 minute consultation now - (646) 956-5445
"
I specialize in working with clients who are confronting depression, work concerns, trauma, relationship concerns, anxiety, substance use and ADHD, and self-esteem issues. I prioritize a humanistic approach as we explore together thoughts, emotions, and experiences to develop skills to manage them healthily.
Photo of Valerie Paige Kowalski, Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
Valerie Paige Kowalski
Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
Call or for a free 15 minute consultation now - (646) 956-5445

19 Endorsements

Caroline Grace Brown
Caroline Grace Brown
Clinical Social Work/Therapist, LCSW, CBT, DBT, REBT
Valerie exudes professionalism with a heartwarming personality. She leads an integrative humanistic and strengths-based approach to therapy, focusing on the uniqueness of each client, fostering trust and inspiring positive transformations.
Caroline Grace Brown
Caroline Grace Brown
Clinical Social Work/Therapist, LCSW, DBT, REBT, CBT
Valerie exudes professionalism with a heartwarming personality. She leads an integrative humanistic and strengths-based approach to therapy, focusing on the uniqueness of each client, fostering trust and inspiring positive transformations.
Antoinette Bonafede Shine
Antoinette Bonafede Shine
Clinical Social Work/Therapist, LCSW, DBT, REBT, CBT, PD
Valerie is both warm and soothing in nature and this energy radiates in the room when she around. She is validating, and kind and gives space for people to process and understand how they feel. Valerie is very thoughtful with her clinical intentions.
Antoinette Bonafede Shine
Antoinette Bonafede Shine
Clinical Social Work/Therapist, LCSW, CBT, DBT, REBT, PD
Valerie is both warm and soothing in nature and this energy radiates in the room when she around. She is validating, and kind and gives space for people to process and understand how they feel. Valerie is very thoughtful with her clinical intentions.
Christina Bradley
Christina Bradley
Ms Ed, DBT, EMDR, CBT
Valerie is an exceptional therapist who creates a warm atmosphere for clients to show up as they are. She prioritizes the emotional wellness of clients with an emphasis on the gold standard of care and her passion for helping others is felt beyond the room
Jamie Downie
Jamie Downie
Clinical Social Work/Therapist, LMSW
Valerie is an exemplary therapist who displays unwavering professionalism, paired with a warm and kind personality creates a safe and comfortable environment. She utilizes an integrative and didactic approach to therapy centered on the clients needs.
Jamie Downie
Jamie Downie
Licensed Master Social Work, LMSW, REBT, DBT
Valerie is an exemplary therapist who displays unwavering professionalism, paired with a warm and kind personality creates a safe and comfortable environment. She utilizes an integrative and didactic approach to therapy centered on the clients needs.
Jamie Downie
Jamie Downie
Licensed Master Social Worker, LMSW
Valerie is an exemplary therapist who displays unwavering professionalism, paired with a warm and kind personality creates a safe and comfortable environment. She utilizes an integrative and didactic approach to therapy centered on the clients needs.
John P. Carnesecchi
John P. Carnesecchi
Clinical Social Work/Therapist, LCSW, CEAP
Valerie's expertise as a therapist is unparalleled, and clients benefit immensely from her exceptional skills. Collaborating with her is a rewarding experience, as her knowledge and support elevate the work we do. A truly amazing therapist and colleague!
Mandolin Moody
Mandolin Moody
Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
Valerie brings an authentic warmth and attuned insights to the clients she serves. Her clinical training and artful approach helps her clients achieve their goals. Utmost professionalism and skill. Highly recommend.!
Mandolin Moody
Mandolin Moody
Licensed Master Social Worker, LMSW, CBT, DBT, REBT
Valerie brings an authentic warmth and attuned insights to the clients she serves. Her clinical training and artful approach helps her clients achieve their goals. Utmost professionalism and skill. Highly recommend.!
Mandolin Moody
Mandolin Moody
Licensed Master Social Worker, LMSW, DBT, REBT, CBT
Warm, clinically astute, and fantastic care planning skills! Highly recommend!
Olivia J Cooley
Olivia J Cooley
Clinical Social Work/Therapist, LCSW
Valerie is a highly skilled clinician who cares deeply about those in her care. She brings a calm, thoughtful presence and is collaborative, compassionate, and supportive when helping individuals navigate complex situations.
Danielle Dellaquila
Danielle Dellaquila
Clinical Social Work/Therapist, LMSW, DBT, CBT
She has an extraordinary capacity for holding space for difficult emotions while helping clients map out a clear path forward. Her insight is sharp, her heart is large, and her impact is significant. She is a top-tier therapist.
Aveen Hallissey
Aveen Hallissey
Pre-Licensed Professional, MHC-LP, DBT, CBT
Her dedication to providing culturally responsive and evidence-based care at Gateway to Solutions is evident in every aspect of her practice. She creates a secure, intellectual, and warm environment for all of her clients.
Maya Montalto
Maya Montalto
Licensed Master Social Worker, LMSW, DBT, CBT
At Gateway to Solutions, they are known for their vibrant energy and commitment to evidence-based practice. They build a seamless, collaborative relationship with clients to hit specific goals. Their kindness and directness get real results.
Maya Montalto
Maya Montalto
LMSW, DBT, CBT
They are a dedicated clinician at Gateway to Solutions whose warm, direct communication style puts clients at ease. They excel at building collaborative, goal-focused plans that deliver practical results. I endorse them without hesitation.
Amanda Carnesecchi
Amanda Carnesecchi
Licensed Social Worker, LMSW, DBT, CBT
Working alongside them at Gateway to Solutions is inspiring. They possess a rare ability to translate complex psychological concepts into practical, daily growth strategies for clients.
Amanda Carnesecchi
Amanda Carnesecchi
Clinical Social Work/Therapist, LMSW, CBT, DBT
Their holistic approach at Gateway to Solutions helps clients process distress securely. They ensure every person leaves session equipped with tangible, practical tools.

Part of Gateway to Solutions

View Practice
Photo of Valerie Paige Kowalski, Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
Valerie Paige Kowalski
Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
Photo of John P Carnesecchi, Clinical Social Work/Therapist, LCSW, CEAP
John P Carnesecchi
Clinical Social Work/Therapist, LCSW, CEAP
Photo of Mandolin Moody, Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
Mandolin Moody
Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
Photo of Danielle Dellaquila, Licensed Master Social Worker, LMSW, CBT, DBT, EMDR
Danielle Dellaquila
Licensed Master Social Worker, LMSW, CBT, DBT, EMDR
Photo of Jamie Downie, Clinical Social Work/Therapist, LMSW
Jamie Downie
Clinical Social Work/Therapist, LMSW
Photo of Christina Bradley, MS Ed, DBT, EMDR, CBT
Christina Bradley
MS Ed, DBT, EMDR, CBT
Photo of Valerie Paige Kowalski, Clinical Social Work/Therapist, LMSW
Valerie Paige Kowalski
Clinical Social Work/Therapist, LMSW
Photo of Aveen Hallissey, Pre-Licensed Professional, MHC-LP, DBT, CBT
Aveen Hallissey
Pre-Licensed Professional, MHC-LP, DBT, CBT
Photo of Aveen Hallissey, Pre-Licensed Professional, MHC-LP, DBT, CBT
Aveen Hallissey
Pre-Licensed Professional, MHC-LP, DBT, CBT
Photo of Valerie Paige Kowalski, Licensed Master Social Worker, LMSW, REBT, DBT, CBT
Valerie Paige Kowalski
Licensed Master Social Worker, LMSW, REBT, DBT, CBT
Photo of Jamie Downie, Licensed Master Social Work, LMSW, REBT, DBT
Jamie Downie
Licensed Master Social Work, LMSW, REBT, DBT
Photo of Jamie Downie, Licensed Master Social Worker, LMSW
Jamie Downie
Licensed Master Social Worker, LMSW
Photo of Christina Bradley, Ms Ed, DBT, EMDR, CBT
Christina Bradley
Ms Ed, DBT, EMDR, CBT
Photo of Mandolin Moody, Licensed Master Social Worker, LMSW, CBT, DBT, REBT
Mandolin Moody
Licensed Master Social Worker, LMSW, CBT, DBT, REBT
Photo of Mandolin Moody, Licensed Master Social Worker, LMSW, DBT, REBT, CBT
Mandolin Moody
Licensed Master Social Worker, LMSW, DBT, REBT, CBT
Photo of Maya Montalto, Licensed Master Social Worker, LMSW, DBT, CBT
Maya Montalto
Licensed Master Social Worker, LMSW, DBT, CBT
Photo of Maya Montalto, LMSW, DBT, CBT
Maya Montalto
LMSW, DBT, CBT
Photo of Amanda Carnesecchi, Licensed Social Worker, LMSW, DBT, CBT
Amanda Carnesecchi
Licensed Social Worker, LMSW, DBT, CBT
Photo of Amanda Carnesecchi, Clinical Social Work/Therapist, LMSW, CBT, DBT
Amanda Carnesecchi
Clinical Social Work/Therapist, LMSW, CBT, DBT

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Humanistic
  • Integrative
  • Interpersonal
  • Ketamine Assisted Psychotherapy (KAP)
  • Ketamine-Assisted
  • Motivational Interviewing
  • Psychodynamic
  • Rational Emotive Behavior (REBT)
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
I typically work with clients experiencing depression, anxiety, going through life transitions, or navigating difficult interpersonal relationships. During our first few sessions, we develop a deeper understanding of the presenting problems and collaborate on an individualized treatment plan. Clients typically experience relief within the first month and achieve ongoing progress thereafter.
Photo of Valerie Paige Kowalski, Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
Valerie Paige Kowalski
Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
Call or for a free 15 minute consultation now - (646) 956-5445
"
I typically work with clients experiencing depression, anxiety, going through life transitions, or navigating difficult interpersonal relationships. During our first few sessions, we develop a deeper understanding of the presenting problems and collaborate on an individualized treatment plan. Clients typically experience relief within the first month and achieve ongoing progress thereafter.
Photo of Valerie Paige Kowalski, Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
Valerie Paige Kowalski
Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
Call or for a free 15 minute consultation now - (646) 956-5445

Groups

Managing Your Emotions: DBT Group (Downtown)

Photo of Valerie Paige Kowalski, Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
Hosted by
Valerie Paige Kowalski

Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, PTSD, Traumatic Brain Injuries (TBI), Mood Disorders, and Abuse survivors. Things You Should Know: Wednesdays, Open Admission, 1.5-hour per session, meets once a week IN PERSON at our downtown NYC office, Wednesdays 7 PM to 8:30 PM, Insurance reimbursable, contact us to schedule an intake.

Expertise

Anxiety
Depression
Trauma and PTSD

Types of Therapy

Dialectical Behavior (DBT)

Age

Adults

Group Meets

Every Wed 7 P.M. - 8:30 P.M.

Location

Gateway to Solutions

111 Broadway

905 9th Flr

New York, NY 10006

Email Valerie Paige Kowalski about this group or call - (646) 956-5445

Managing Your Emotions: DBT Group (NYC)

Photo of Valerie Paige Kowalski, Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
Hosted by
Valerie Paige Kowalski

Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, PTSD, Traumatic Brain Injuries (TBI), Mood Disorders, and Abuse survivors. Things You Should Know: IN PERSON, 1.5-hour per session, TUESDAYS 7 PM to 8:30 PM, Insurance reimbursable, contact us to schedule an intake.

Expertise

Addiction
Bipolar Disorder
Self-Harming

Types of Therapy

Dialectical Behavior (DBT)

Age

Adults

Group Meets

Every Tue 7 P.M. - 8:30 P.M.

Location

Gateway to Solutions

111 Broadway

9th Floor, Suite 905

New York, NY 10006

Email Valerie Paige Kowalski about this group or call - (646) 956-5445

Stop Dating Burnout & Achieve Secure Attachment

Photo of Valerie Paige Kowalski, Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
Hosted by
Valerie Paige Kowalski

Stop the cycle of "Dating Burnout." Tired of the anxious-avoidant loop, overthinking texts, or losing yourself when things get serious? Securely Dating is an exclusive, therapist-led group for adults (20–35) ready to rewire relationship patterns. We dive into the science of Attachment Theory to help you move from insecurity to a "Secure Base." In this 12-week intensive, you will master: The Art of Early Dating: Vet partners clearly. Effective Communication: Speak without fear. Boundaries & Values: Build a dating life that reflects you. Secure Rewiring: Practical tools to calm anxiety and engage avoidantly. Build lasting connections today.

Expertise

Men's Issues
Women's Issues

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Group Meets

Every Tue 7 P.M. - 8:30 P.M.

Location

Gateway to Solutions

111 Broadway, Suite 905

905, 9th Floor

New York, NY 10006

Email Valerie Paige Kowalski about this group or call - (646) 956-5445

Location

Primary Location

The Trinity Building

111 Broadway

905 9th floor

New York, NY 10006

(646) 956-5445

Email Me

My website

Group Practice

Gateway to Solutions

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I am licensed in CT, NY, and NJ. Virtual and in-person sessions available.
Photo of Valerie Paige Kowalski, Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
Valerie Paige Kowalski
Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
Call for a free consultation now - (646) 956-5445
"
I am licensed in CT, NY, and NJ. Virtual and in-person sessions available.
Photo of Valerie Paige Kowalski, Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
Valerie Paige Kowalski
Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
Call for a free consultation now - (646) 956-5445