Photo of Harold Haven Boggs, Marriage & Family Therapist in Sugar Land, TX
Harold Haven Boggs
Marriage & Family Therapist, MS, LMFT, LCDC, EMDR
Verified Verified
1 Endorsed
Sugar Land, TX 77478  (Online Only)
I help adults with: (divorce, remarriage, PTSD, alcohol, drugs, depression, anxiety, grief, suicide prevention, compulsive sex, job loss; physical illness and disability; eldering); male teens: (problems with self-confidence, sexuality and identity; relationship with parents; alcohol drug problems, depression, grief); with : parents' divorce, or remarriage); families with : (Covenant Marriage, pre-marriage, remarriage, blended families, conflict and violence, abuse, divorce, empty nest), parents : (parent-child conflicts, problems with co-parenting, single-parenting and/or blending families, difficulties with CPS cases, and in-laws
I help adults with: (divorce, remarriage, PTSD, alcohol, drugs, depression, anxiety, grief, suicide prevention, compulsive sex, job loss; physical illness and disability; eldering); male teens: (problems with self-confidence, sexuality and identity; relationship with parents; alcohol drug problems, depression, grief); with : parents' divorce, or remarriage); families with : (Covenant Marriage, pre-marriage, remarriage, blended families, conflict and violence, abuse, divorce, empty nest), parents : (parent-child conflicts, problems with co-parenting, single-parenting and/or blending families, difficulties with CPS cases, and in-laws
(281) 978-2998 View (281) 978-2998
Photo of Nicole Ponce Counseling, Licensed Professional Counselor in Sugar Land, TX
Nicole Ponce Counseling
Licensed Professional Counselor, LPC-S, LCDC
Verified Verified
9 Endorsed
Sugar Land, TX 77478
Collectively, we are trained in a variety of modalities and skills, including CBT, DBT, EMDR, attachment theory, adolescent counseling, relationship building, communication skills, IFS, trauma informed therapy, and more! Reach out today for a FREE 15-minute consultation!.
If you’re looking for a new therapist, it’s likely that you are experiencing distress, anxiety, grief, or trauma and are wanting to find relief. Maybe you’re looking for coping skills to help, maybe you want to improve your relationships, or maybe you’re wanting to get to know yourself better. Whatever the reason, we’re here to help.
Collectively, we are trained in a variety of modalities and skills, including CBT, DBT, EMDR, attachment theory, adolescent counseling, relationship building, communication skills, IFS, trauma informed therapy, and more! Reach out today for a FREE 15-minute consultation!.
If you’re looking for a new therapist, it’s likely that you are experiencing distress, anxiety, grief, or trauma and are wanting to find relief. Maybe you’re looking for coping skills to help, maybe you want to improve your relationships, or maybe you’re wanting to get to know yourself better. Whatever the reason, we’re here to help.
(409) 292-8909 View (409) 292-8909
Photo of Tyrone Obaseki, Licensed Professional Counselor in Sugar Land, TX
Tyrone Obaseki
Licensed Professional Counselor, MDiv, MA, LPC-S, LCDC, LSOTP
Verified Verified
Sugar Land, TX 77479
Welcome to Transformative Counseling & Wellness Solutions! We believe in renewing the mind and dealing with the total person! Healing starts with being transparent, and opening up about your life’s journey to your therapist, who responds with compassion, empathy, and wisdom. Our therapeutic relationship can be the building block and the catalyst towards your new life! We provide affordable counseling, traditional & wellness services. If you want to journey beyond life's obstacles, don't hesitate to call. Together we will navigate your path towards freedom, success, and happiness.
Welcome to Transformative Counseling & Wellness Solutions! We believe in renewing the mind and dealing with the total person! Healing starts with being transparent, and opening up about your life’s journey to your therapist, who responds with compassion, empathy, and wisdom. Our therapeutic relationship can be the building block and the catalyst towards your new life! We provide affordable counseling, traditional & wellness services. If you want to journey beyond life's obstacles, don't hesitate to call. Together we will navigate your path towards freedom, success, and happiness.
(832) 562-3196 View (832) 562-3196
Photo of Laila Narsi, Clinical Social Work/Therapist in Sugar Land, TX
Laila Narsi
Clinical Social Work/Therapist, LCSW, CMMT, CMT-P
Verified Verified
Sugar Land, TX 77478
We all have inner wisdom which holds the answers to our questions. At the center of our beings we know who we are and what we want but getting there can sometimes be difficult. Using sound innovative psychotherapeutic techniques I work with my clients towards their goals. Whether I work with individual, couples, families, or groups, I understand the importance of a healthy relationship, excellent rapport, non-judgment, honesty and the need for confidentiality in working towards these goals. I also now offer Telehealth/Virtual sessions.
We all have inner wisdom which holds the answers to our questions. At the center of our beings we know who we are and what we want but getting there can sometimes be difficult. Using sound innovative psychotherapeutic techniques I work with my clients towards their goals. Whether I work with individual, couples, families, or groups, I understand the importance of a healthy relationship, excellent rapport, non-judgment, honesty and the need for confidentiality in working towards these goals. I also now offer Telehealth/Virtual sessions.
(281) 675-2722 View (281) 675-2722
Photo of Carol Prusinski, Licensed Professional Counselor in Sugar Land, TX
Carol Prusinski
Licensed Professional Counselor, MEd, LPC
Verified Verified
Sugar Land, TX 77478
All of us have experienced life's difficulties. Finding a way to work through these problems and begin to understand ourselves, and grow in the process, is what counseling is about. I provide a nuturing, safe, confidential environment where you can discover yourself, and learn healthy coping strategies . I work with adults, adolescents and children who suffer from depression, anxiety disorders, substance abuse, and other mental health diagnoses. I also work with couples, families and provide group counseling.
All of us have experienced life's difficulties. Finding a way to work through these problems and begin to understand ourselves, and grow in the process, is what counseling is about. I provide a nuturing, safe, confidential environment where you can discover yourself, and learn healthy coping strategies . I work with adults, adolescents and children who suffer from depression, anxiety disorders, substance abuse, and other mental health diagnoses. I also work with couples, families and provide group counseling.
(281) 690-1296 View (281) 690-1296
Photo of Adrienne Parker, Licensed Professional Counselor in Sugar Land, TX
Adrienne Parker
Licensed Professional Counselor, LMHC
Verified Verified
Sugar Land, TX 77498  (Online Only)
I'm Adrienne Parker, and I've worked in mental health for over 9 years, providing individual, group, and family therapy. I have worked with various individuals giving treatment for Depression, Anxiety, Youth Substance Abuse, Anger Management, Mood Disorders, Adjustment Disorder, Childhood PTSD, Trauma, Self Esteem, ODD, Stress Reduction, Autism Spectrum Disorder, ADHD, and Parents of Children with Special Needs. I use client-centered techniques, including TF-CBT, Imago Relationship Therapy, CBT, Psychotherapy, Brief Therapy, and ERP. I believe you are the expert on you, and I respect what your concept of "happy" looks like.
I'm Adrienne Parker, and I've worked in mental health for over 9 years, providing individual, group, and family therapy. I have worked with various individuals giving treatment for Depression, Anxiety, Youth Substance Abuse, Anger Management, Mood Disorders, Adjustment Disorder, Childhood PTSD, Trauma, Self Esteem, ODD, Stress Reduction, Autism Spectrum Disorder, ADHD, and Parents of Children with Special Needs. I use client-centered techniques, including TF-CBT, Imago Relationship Therapy, CBT, Psychotherapy, Brief Therapy, and ERP. I believe you are the expert on you, and I respect what your concept of "happy" looks like.
(832) 604-0959 View (832) 604-0959
Photo of Vanessa K Guidry, Clinical Social Work/Therapist in Sugar Land, TX
Vanessa K Guidry
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Sugar Land, TX 77478
Individual, adolescents, families, couples are a focus that I continue to work very passionately with.
When life gives you challenges the process of managing those challenges can be real difficult. Having someone to process and find solutions to real life issues can be helpful and supportive. I have a very well rounded background in both adult and child therapy. I have worked with Oncology clients, clients in crisis, couples, families and children with different emotional needs. When I meet a client it is important to meet them where they are and develop a strong therapeutic relationship.
Individual, adolescents, families, couples are a focus that I continue to work very passionately with.
When life gives you challenges the process of managing those challenges can be real difficult. Having someone to process and find solutions to real life issues can be helpful and supportive. I have a very well rounded background in both adult and child therapy. I have worked with Oncology clients, clients in crisis, couples, families and children with different emotional needs. When I meet a client it is important to meet them where they are and develop a strong therapeutic relationship.
(832) 376-6971 View (832) 376-6971
Photo of Dr. Jonathan Morris, Psychologist in Sugar Land, TX
Dr. Jonathan Morris
Psychologist, PhD, BCET, DCM, DPM
Verified Verified
Sugar Land, TX 77478
For individual, couples, adults and teens, the pursuit of ones therapeutic goals is a deeply personal endeavor, one that entails time, effort, occasional discomfort and some expense. I am keenly aware of the burden of trust, inherent in my participation in so intimate and earnest an undertaking, and will apply my clinical judgment, professional acumen, interpersonal skills and 35-years of experience, to discern and address those needs. In doing so, respect for your values, reverence for your individuality and deference to your aspirations, will guide our endeavor, enabling you to attain your goals with dignity and true contentment.
For individual, couples, adults and teens, the pursuit of ones therapeutic goals is a deeply personal endeavor, one that entails time, effort, occasional discomfort and some expense. I am keenly aware of the burden of trust, inherent in my participation in so intimate and earnest an undertaking, and will apply my clinical judgment, professional acumen, interpersonal skills and 35-years of experience, to discern and address those needs. In doing so, respect for your values, reverence for your individuality and deference to your aspirations, will guide our endeavor, enabling you to attain your goals with dignity and true contentment.
(281) 937-8306 View (281) 937-8306
Photo of Hans J Meyer, Clinical Social Work/Therapist in Sugar Land, TX
Hans J Meyer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Sugar Land, TX 77478
There are many reasons a person might benefit from therapuetic support; whether you're experiencing a problem with your mood or a situation that feels intolerable. You may be struggling over the end of a relationship or making difficult changes in your life. Having someone to support, understand, and guide you can be incredibly valuable. I utilize a relational approach that begins with developing a better understanding of your concerns, its context, and impact on your life. Together, we will identify strategies to address your concerns so that you are able to experience the life satisfaction you desire and deserve.
There are many reasons a person might benefit from therapuetic support; whether you're experiencing a problem with your mood or a situation that feels intolerable. You may be struggling over the end of a relationship or making difficult changes in your life. Having someone to support, understand, and guide you can be incredibly valuable. I utilize a relational approach that begins with developing a better understanding of your concerns, its context, and impact on your life. Together, we will identify strategies to address your concerns so that you are able to experience the life satisfaction you desire and deserve.
(281) 839-2744 View (281) 839-2744
Photo of Cami Svitenko, Licensed Professional Counselor in Sugar Land, TX
Cami Svitenko
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Sugar Land, TX 77479  (Online Only)
I work with adolescents, adults, couples, and families. We all have what it takes inside to make it over life's hurdles. But sometimes we need a helping hand. I am here to give you the support and skills you need to overcome the difficulties you face. I understand that looking for a therapist is a vulnerable experience. Be assured that I will see you as a person rather than a diagnosis. I believe that each person is unique and so should their therapy be. As such, I draw from multiple psychological approaches and tailor my approach to your specific needs.
I work with adolescents, adults, couples, and families. We all have what it takes inside to make it over life's hurdles. But sometimes we need a helping hand. I am here to give you the support and skills you need to overcome the difficulties you face. I understand that looking for a therapist is a vulnerable experience. Be assured that I will see you as a person rather than a diagnosis. I believe that each person is unique and so should their therapy be. As such, I draw from multiple psychological approaches and tailor my approach to your specific needs.
(281) 947-3953 View (281) 947-3953
Photo of Charlotte Parrott, Psychologist in Sugar Land, TX
Charlotte Parrott
Psychologist, PhD
Verified Verified
1 Endorsed
Sugar Land, TX 77478
I enjoy helping children, adults, and couples find their strengths and step away from behaviors and thoughts that are holding them back from meaningful lives.
Are you feeling held back by sadness, worry, or lack of fulfillment in life? These are normal obstacles that we all face in life; therapy can help you tackle them. It can be hard to reach out for help and connect with a therapist who can help you make the changes you hope to see. I have expertise in helping people who suffer from a variety of problems, including depression, anxiety, and recovery from trauma. I also help couples repair conflict and rebuild a foundation of friendship and love.
I enjoy helping children, adults, and couples find their strengths and step away from behaviors and thoughts that are holding them back from meaningful lives.
Are you feeling held back by sadness, worry, or lack of fulfillment in life? These are normal obstacles that we all face in life; therapy can help you tackle them. It can be hard to reach out for help and connect with a therapist who can help you make the changes you hope to see. I have expertise in helping people who suffer from a variety of problems, including depression, anxiety, and recovery from trauma. I also help couples repair conflict and rebuild a foundation of friendship and love.
(281) 628-2509 View (281) 628-2509
Photo of Dr. Cedrina Ruffin, Clinical Social Work/Therapist in Sugar Land, TX
Dr. Cedrina Ruffin
Clinical Social Work/Therapist, PhD, LCSW-S
Verified Verified
Sugar Land, TX 77478
I have also been trained to assist with behavioral issues, family relationship issues, ADHD, and Parenting issues.
I believe that living a peaceful life is very important to the stability of your mental health. As a Licensed Clinical Social Worker, my passion is to assist you in developing the tools you need to effectively heal, resolve issues, and achieve your desired life changes. Life can be full of many challenges, that can often present themselves at some of the most unexpected times in our lives. We are often never prepared to deal with these challenges, but somehow find a way to get through them, by reach out for assistance to help us to defeat them.
I have also been trained to assist with behavioral issues, family relationship issues, ADHD, and Parenting issues.
I believe that living a peaceful life is very important to the stability of your mental health. As a Licensed Clinical Social Worker, my passion is to assist you in developing the tools you need to effectively heal, resolve issues, and achieve your desired life changes. Life can be full of many challenges, that can often present themselves at some of the most unexpected times in our lives. We are often never prepared to deal with these challenges, but somehow find a way to get through them, by reach out for assistance to help us to defeat them.
(832) 990-1164 View (832) 990-1164
Photo of Michael Allen Chalfan Jr, Marriage & Family Therapist Associate in Sugar Land, TX
Michael Allen Chalfan Jr
Marriage & Family Therapist Associate, MEd, LMFT-A
Verified Verified
1 Endorsed
Sugar Land, TX 77479
My perfect client is someone who wants to enhance their overall well-being—mentally, physically, and spiritually. I welcome individuals of any ethnicity, socioeconomic status, sexual orientation, age, religion, and gender. I work with individuals, families, couples, children, and relationships. Every client is unique, so they will receive a customized plan for their therapy. I integrate various therapeutic approaches to offer a diverse range of therapies. My goal is to support positive behavioral changes, enhance relationship skills, improve coping abilities, and assist in making informed decisions.
My perfect client is someone who wants to enhance their overall well-being—mentally, physically, and spiritually. I welcome individuals of any ethnicity, socioeconomic status, sexual orientation, age, religion, and gender. I work with individuals, families, couples, children, and relationships. Every client is unique, so they will receive a customized plan for their therapy. I integrate various therapeutic approaches to offer a diverse range of therapies. My goal is to support positive behavioral changes, enhance relationship skills, improve coping abilities, and assist in making informed decisions.
(281) 369-8790 View (281) 369-8790
Photo of Helen Jimenez, Licensed Professional Counselor in Sugar Land, TX
Helen Jimenez
Licensed Professional Counselor, MEd, LPC-S, NCC
Verified Verified
5 Endorsed
Sugar Land, TX 77478
I am a National Board-Certified Counselor and EMDR Certified therapist with over 15 years of experience in mental health working with adolescents and adults. I am also a Texas Board Certified Supervisor and Certified Clinical Trauma Specialist. I am a current Doctoral Candidate (Doctor of Psychology) and help clients work through their uncomfortable situations to achieve their personal goals and growth. My approach is one to work alongside you to help you through complex trauma, depression, anxiety, or negative things that are impacting you.
I am a National Board-Certified Counselor and EMDR Certified therapist with over 15 years of experience in mental health working with adolescents and adults. I am also a Texas Board Certified Supervisor and Certified Clinical Trauma Specialist. I am a current Doctoral Candidate (Doctor of Psychology) and help clients work through their uncomfortable situations to achieve their personal goals and growth. My approach is one to work alongside you to help you through complex trauma, depression, anxiety, or negative things that are impacting you.
(281) 973-4617 View (281) 973-4617
Photo of Erica L. Anderson, Licensed Professional Counselor in Sugar Land, TX
Erica L. Anderson
Licensed Professional Counselor, MA, LPC
Verified Verified
Sugar Land, TX 77479
Erica L. Anderson subscribes to use a variety of approaches using an empathetic approach that empowers and motivates her clients to look for rainbows when it's raining. Her belief is determination gets more done than doubt and agrees with Josh Billings, "Life is a grindstone and whether it grinds you down or polishes you up depends on what your made of. Her mission as a therapist is threefold to promote a positive nurturing environment for her clients, spark an enthusiasm for optimism, and provide a strong foundation for life long learning to become an even better you.
Erica L. Anderson subscribes to use a variety of approaches using an empathetic approach that empowers and motivates her clients to look for rainbows when it's raining. Her belief is determination gets more done than doubt and agrees with Josh Billings, "Life is a grindstone and whether it grinds you down or polishes you up depends on what your made of. Her mission as a therapist is threefold to promote a positive nurturing environment for her clients, spark an enthusiasm for optimism, and provide a strong foundation for life long learning to become an even better you.
(832) 261-9142 View (832) 261-9142
Photo of Madhuri Govindu ( Emdr Trained), Licensed Professional Counselor Associate in Sugar Land, TX
Madhuri Govindu ( Emdr Trained)
Licensed Professional Counselor Associate, MA, NCC, EMDR, AA Psyc, CBT-TF
Verified Verified
1 Endorsed
Sugar Land, TX 77478  (Online Only)
Accepting new clients in Texas. I am a trauma-informed multilingual, psychotherapist and career specialist with over 18 years of coaching experience working with individuals and families through organizations. Specialties in working with individuals who are survivors of crime, domestic violence, dysfunctional relationships, and abuse issues. In our free initial consultation, I can provide you with more information on EMDR and how it can help you heal from trauma effectively. I also specialize in Career Transitions, Work Stress, Bullying at work, and Career Confusion. Fluent in Telugu, Bengali, Assamese, Bihari, and Hindi. Call me!
Accepting new clients in Texas. I am a trauma-informed multilingual, psychotherapist and career specialist with over 18 years of coaching experience working with individuals and families through organizations. Specialties in working with individuals who are survivors of crime, domestic violence, dysfunctional relationships, and abuse issues. In our free initial consultation, I can provide you with more information on EMDR and how it can help you heal from trauma effectively. I also specialize in Career Transitions, Work Stress, Bullying at work, and Career Confusion. Fluent in Telugu, Bengali, Assamese, Bihari, and Hindi. Call me!
(832) 645-4505 View (832) 645-4505
Photo of Barnhill & Associates Counseling Center in Sugar Land, TX
Barnhill & Associates Counseling Center
MA, CART
Verified Verified
Sugar Land, TX 77478
Matt's experience includes working with adults and adolescents dealing with a variety of issues including: marriage and family struggles, drug and alcohol addiction, sexual addiction, men's issues, depression, divorce mediation and other life struggles. Additionally, Matt is a Certified Anger Resolution Therapist (CART) experienced in helping individuals work through anger.
Matt's experience includes working with adults and adolescents dealing with a variety of issues including: marriage and family struggles, drug and alcohol addiction, sexual addiction, men's issues, depression, divorce mediation and other life struggles. Additionally, Matt is a Certified Anger Resolution Therapist (CART) experienced in helping individuals work through anger.
(281) 769-3052 View (281) 769-3052
Photo of Tiffany Chen, Licensed Professional Counselor in Sugar Land, TX
Tiffany Chen
Licensed Professional Counselor, NCC, LPC
Verified Verified
Sugar Land, TX 77478
Working as a Licensed Professional Counselor who specializes in helping people cope with their issues. I guide my clients in a way that utilizes both their heads and their hearts. Earning my Bachelors of Science in Psychology as well as my Masters of Science in Mental Health Counseling has provided me with the knowledge, skill, and technique to work towards guiding clients to work towards peace and growth.The desire to motivate people to work towards their goals developed early in my college years when I worked as a mentor for a local community ministry in a small college town.
Working as a Licensed Professional Counselor who specializes in helping people cope with their issues. I guide my clients in a way that utilizes both their heads and their hearts. Earning my Bachelors of Science in Psychology as well as my Masters of Science in Mental Health Counseling has provided me with the knowledge, skill, and technique to work towards guiding clients to work towards peace and growth.The desire to motivate people to work towards their goals developed early in my college years when I worked as a mentor for a local community ministry in a small college town.
(346) 248-3684 View (346) 248-3684
Photo of Wilson Psychological Forensic Services PLLC, Licensed Professional Counselor in Sugar Land, TX
Wilson Psychological Forensic Services PLLC
Licensed Professional Counselor, PhD, LPC, LMHC, NCC, SUDP
Verified Verified
Sugar Land, TX 77478  (Online Only)
Wilson Psychological & Forensic Services, PLLC is a full-service mental health, forensics, and substance abuse practice servicing all counties in the Washington State, Houston, and Sugarland, Texas areas. We offer dual diagnosis/co-occurring mental health services for individuals seeking help with depression, anxiety, grief, mood, and substance abuse issues. We are approved examiners for the Board of Nursing (BON) and the Texas Peer Assistance Program for Nurses (TPAPN). We also provide DUI, court-ordered alcohol and substance abuse assessments, DOT SAP, immigration, and domestic violence (VAWA) evaluations and assessments.
Wilson Psychological & Forensic Services, PLLC is a full-service mental health, forensics, and substance abuse practice servicing all counties in the Washington State, Houston, and Sugarland, Texas areas. We offer dual diagnosis/co-occurring mental health services for individuals seeking help with depression, anxiety, grief, mood, and substance abuse issues. We are approved examiners for the Board of Nursing (BON) and the Texas Peer Assistance Program for Nurses (TPAPN). We also provide DUI, court-ordered alcohol and substance abuse assessments, DOT SAP, immigration, and domestic violence (VAWA) evaluations and assessments.
(206) 785-2938 View (206) 785-2938
Photo of Harpreet 'Preeti' Kaur, Clinical Social Work/Therapist in Sugar Land, TX
Harpreet 'Preeti' Kaur
Clinical Social Work/Therapist, MSW, LCSW, CART
Verified Verified
Sugar Land, TX 77479
I view counseling as a collaboration between the therapist and the client(s) where we work together on understanding and resolving issues that are important to you. My job is to guide you in addressing your concerns and working towards achieving goals set during the therapy sessions. Empowering you to live a more satisfying and meaningful life by helping you resolve your personal conflicts and increase communication necessary for healthy relationships is part of this process. I provide a warm and supportive environment where clients feel safe to share, discuss, explore, and work through their problems in a positive manner.
I view counseling as a collaboration between the therapist and the client(s) where we work together on understanding and resolving issues that are important to you. My job is to guide you in addressing your concerns and working towards achieving goals set during the therapy sessions. Empowering you to live a more satisfying and meaningful life by helping you resolve your personal conflicts and increase communication necessary for healthy relationships is part of this process. I provide a warm and supportive environment where clients feel safe to share, discuss, explore, and work through their problems in a positive manner.
(713) 999-3924 View (713) 999-3924
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.