Photo of Linda Abdelsayed, Psychologist in Walnut, CA
Linda Abdelsayed
Psychologist, PsyD
Verified Verified
Walnut, CA 91789  (Online Only)
I have been practicing therapy since 2005. My focus when working with clients is holistic. This means I want to help you work toward the best possible whole you - incorporating your best academic, vocational, familial, relational, spiritual, emotional, physical you! My approach is one that uses the best scientifically proven and modern methods with a heart of empathy, genuineness, safety and hope. Together we can transform your difficult, hurting life experiences into new meaning and purpose. Please email, call or visit me at www.healingpeace.weebly.com!
I have been practicing therapy since 2005. My focus when working with clients is holistic. This means I want to help you work toward the best possible whole you - incorporating your best academic, vocational, familial, relational, spiritual, emotional, physical you! My approach is one that uses the best scientifically proven and modern methods with a heart of empathy, genuineness, safety and hope. Together we can transform your difficult, hurting life experiences into new meaning and purpose. Please email, call or visit me at www.healingpeace.weebly.com!
(626) 624-4081 View (626) 624-4081

More Therapists Nearby

Photo of Roger Scott Wenger, Psychologist in Walnut, CA
Roger Scott Wenger
Psychologist, PsyD
Verified Verified
Claremont, CA 91711
People come to the crossroads of seeking mental health treatment for many different reasons and with many different paths. I would like to meet you on that path and help you through it. I have over 30 years experience in counseling and therapy with 20 years working in addictions, dual diagnosis, inpatient mental health with persistent mental illness and outpatient with individuals and couples for both the Veterans Administration and as adjunct faculty at Loma Linda University Department of Psychiatry. I also do psychological assessment for diagnosis clarification and treatment planning. Visit our website www.drscottwenger.com.
People come to the crossroads of seeking mental health treatment for many different reasons and with many different paths. I would like to meet you on that path and help you through it. I have over 30 years experience in counseling and therapy with 20 years working in addictions, dual diagnosis, inpatient mental health with persistent mental illness and outpatient with individuals and couples for both the Veterans Administration and as adjunct faculty at Loma Linda University Department of Psychiatry. I also do psychological assessment for diagnosis clarification and treatment planning. Visit our website www.drscottwenger.com.
(909) 906-9247 View (909) 906-9247
Photo of Brittney Green, Marriage & Family Therapist in Walnut, CA
Brittney Green
Marriage & Family Therapist, LMFT, EMDR, IFS
Verified Verified
West Covina, CA 91791
I also help my couples and families to discover their internal parts and help conflicting parts to de-escalate, and utilize new skills to meet one another where they are.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
I also help my couples and families to discover their internal parts and help conflicting parts to de-escalate, and utilize new skills to meet one another where they are.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
(714) 592-2028 View (714) 592-2028
Photo of Janelle De Veyra, Marriage & Family Therapist in Walnut, CA
Janelle De Veyra
Marriage & Family Therapist, LMFT
Verified Verified
West Covina, CA 91791
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
(714) 577-2982 View (714) 577-2982
Photo of Karen H Allan, Marriage & Family Therapist in Walnut, CA
Karen H Allan
Marriage & Family Therapist, MTS, MA, MFT
Verified Verified
Covina, CA 91723
Karen Allan is a licensed Marriage Family Therapist as well as founder and president of Crossroads Family Therapy. She has been counseling for 30 years, working with individuals, couples, families, and children. Her specialties include bipolar disorder, grief, suicide, childhood trauma, marriage crisis, adolescent development, children, addiction, post traumatic stress in military veterans. As well as trauma intervention after a death in the family, the special dynamics surrounding stepfamilies, the elderly, and the specific counseling needs of pastors and missionaries, spiritual formation, and coaching professionals
Karen Allan is a licensed Marriage Family Therapist as well as founder and president of Crossroads Family Therapy. She has been counseling for 30 years, working with individuals, couples, families, and children. Her specialties include bipolar disorder, grief, suicide, childhood trauma, marriage crisis, adolescent development, children, addiction, post traumatic stress in military veterans. As well as trauma intervention after a death in the family, the special dynamics surrounding stepfamilies, the elderly, and the specific counseling needs of pastors and missionaries, spiritual formation, and coaching professionals
(626) 382-3334 View (626) 382-3334
Photo of Wilfredo Canizalez, Marriage & Family Therapist Associate in Walnut, CA
Wilfredo Canizalez
Marriage & Family Therapist Associate, MA, IMFT
Verified Verified
1 Endorsed
Azusa, CA 91702
I have professional experience with anxiety, depression, grief and loss, forgiveness, multi-generational family reconciliation, individuals, couples, and families, parenting skills, domestic violence, trauma, and history of abuse.
I believe you're here for a reason, and that God has a purpose for you. Depression, anxiety, marital issues, eating disorders, and many other problems, keep us from living full lives. I became a therapist because I have a passion for helping people who are hurting, and want more out of life. I believe my greatest strength is helping people find the missing keys needed to make positive change. I believe I connect well with my clients by not judging them and by empathizing with their struggles. I am passionate about helping people find the happiness they're looking for.
I have professional experience with anxiety, depression, grief and loss, forgiveness, multi-generational family reconciliation, individuals, couples, and families, parenting skills, domestic violence, trauma, and history of abuse.
I believe you're here for a reason, and that God has a purpose for you. Depression, anxiety, marital issues, eating disorders, and many other problems, keep us from living full lives. I became a therapist because I have a passion for helping people who are hurting, and want more out of life. I believe my greatest strength is helping people find the missing keys needed to make positive change. I believe I connect well with my clients by not judging them and by empathizing with their struggles. I am passionate about helping people find the happiness they're looking for.
(818) 272-1095 View (818) 272-1095
Photo of Dr. Sandra Alfaro Beltran, Psychologist in Walnut, CA
Dr. Sandra Alfaro Beltran
Psychologist, PsyD
Verified Verified
1 Endorsed
Claremont, CA 91711
Are you feeling sad, worried, stuck, or unlike yourself lately? Have you lost a loved one, are you grieving the end of a significant relationship, or feel your dreams are out of reach? If so, I want to praise you for taking this first step in seeking support. I know the healing process can be complex, but you do not have to do it alone. I would be honored to join you in your healing journey to help you gain insight and awareness into your current circumstances so that you can experience the reward of emotional wellness and positive growth. Healing can be challenging, but it is definitely worth the journey!
Are you feeling sad, worried, stuck, or unlike yourself lately? Have you lost a loved one, are you grieving the end of a significant relationship, or feel your dreams are out of reach? If so, I want to praise you for taking this first step in seeking support. I know the healing process can be complex, but you do not have to do it alone. I would be honored to join you in your healing journey to help you gain insight and awareness into your current circumstances so that you can experience the reward of emotional wellness and positive growth. Healing can be challenging, but it is definitely worth the journey!
(909) 402-1403 View (909) 402-1403
Photo of Jodi Peterson, Marriage & Family Therapist in Walnut, CA
Jodi Peterson
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Dimas, CA 91773
I work with Families, Individuals, Children, and Couples in providing therapy for, and dealing with relationship struggles and enhancements, traumas, anxieties, abuse, childhood developmental and behavioral issues, play therapy, couples & marriage therapy, child therapy, as well as other related modalities and client concerns.
I work with variety of people in the midst of their life journey. focus on client-centered therapy. B taking this approach, working with each individual, couple, family, and child, a stronger connection for growth can be created. am privileged to walk along with my clients through their lives. Together we process challenges, traumas, heartaches, , life adjustments, losses, relationships, and more related to personal experiences. Therapy helps increase abilities to communicate, & process. We work to go beyond surviving, through healing, to truly thriving, striving toward a life with strong relationships, filled with joy, and hope.
I work with Families, Individuals, Children, and Couples in providing therapy for, and dealing with relationship struggles and enhancements, traumas, anxieties, abuse, childhood developmental and behavioral issues, play therapy, couples & marriage therapy, child therapy, as well as other related modalities and client concerns.
I work with variety of people in the midst of their life journey. focus on client-centered therapy. B taking this approach, working with each individual, couple, family, and child, a stronger connection for growth can be created. am privileged to walk along with my clients through their lives. Together we process challenges, traumas, heartaches, , life adjustments, losses, relationships, and more related to personal experiences. Therapy helps increase abilities to communicate, & process. We work to go beyond surviving, through healing, to truly thriving, striving toward a life with strong relationships, filled with joy, and hope.
(909) 906-9272 View (909) 906-9272
Photo of Stephanie Goldsmith, Psychologist in Walnut, CA
Stephanie Goldsmith
Psychologist, PhD, MA
Verified Verified
11 Endorsed
Claremont, CA 91711
Waitlist for new clients
Initiating counseling can be an intimidating or difficult process and it is extremely important that you feel safe and comfortable with the therapist you choose. I strive to provide a safe and collaborative environment to help you achieve your therapeutic goals and facilitate meaningful change in your life. Although I enjoy working with a variety of issues and concerns, some of my specialty areas include trauma, couples and relationships, eating disorders and body image concerns, self-harm behaviors, identity development, LGBTQI issues, and whole person care.
Initiating counseling can be an intimidating or difficult process and it is extremely important that you feel safe and comfortable with the therapist you choose. I strive to provide a safe and collaborative environment to help you achieve your therapeutic goals and facilitate meaningful change in your life. Although I enjoy working with a variety of issues and concerns, some of my specialty areas include trauma, couples and relationships, eating disorders and body image concerns, self-harm behaviors, identity development, LGBTQI issues, and whole person care.
(909) 742-8100 View (909) 742-8100
Photo of Michelle Cortez, Clinical Social Work/Therapist in Walnut, CA
Michelle Cortez
Clinical Social Work/Therapist, LCSW
Verified Verified
Covina, CA 91724
I assist women who are struggling with their self-acceptance, self-worth, and personal relationship with themselves and others. My approach to therapy is to help women align their understanding of themselves, what they want, and what they need to achieve balance in their life. Focusing on building up the confidence in each of my clients allows them to start to view themselves as experts in their own lives and begin living how they want to live. My work prioritizes assisting women in achieving wellness and balance in their emotional and mental well-being.
I assist women who are struggling with their self-acceptance, self-worth, and personal relationship with themselves and others. My approach to therapy is to help women align their understanding of themselves, what they want, and what they need to achieve balance in their life. Focusing on building up the confidence in each of my clients allows them to start to view themselves as experts in their own lives and begin living how they want to live. My work prioritizes assisting women in achieving wellness and balance in their emotional and mental well-being.
(909) 406-2027 View (909) 406-2027
Photo of Megan Collins, Marriage & Family Therapist in Walnut, CA
Megan Collins
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Claremont, CA 91711  (Online Only)
Relationships are often the most difficult part of our lives. Whether the relationship is with a partner, our children, our clients, or ourselves, there are many issues that can interfere with having healthy and whole relationships. Oftentimes, there are underlying beliefs we aren't aware of that prevent us from getting unstuck and out of the dysfunctional relationship patterns holding us back. If you are ready to repair your relationship with yourself or others, I provide a nonjudgemental and supportive environment for you to start that process. If you are a therapist yourself, I specialize in therapy with other therapists.
Relationships are often the most difficult part of our lives. Whether the relationship is with a partner, our children, our clients, or ourselves, there are many issues that can interfere with having healthy and whole relationships. Oftentimes, there are underlying beliefs we aren't aware of that prevent us from getting unstuck and out of the dysfunctional relationship patterns holding us back. If you are ready to repair your relationship with yourself or others, I provide a nonjudgemental and supportive environment for you to start that process. If you are a therapist yourself, I specialize in therapy with other therapists.
(657) 332-0141 View (657) 332-0141
Photo of Irene K Luu, Marriage & Family Therapist in Walnut, CA
Irene K Luu
Marriage & Family Therapist, MA, LMFT
Verified Verified
Brea, CA 92821
Welcome to my safe and nurturing private practice! I have dedicated the last 28 years working in the field of mental health. I have extensive experience working with individuals who suffer with emotionally disturbed thoughts and strive to create a supportively safe environment for this healing process. My background as a Mental Health Counselor provides me with an integrative and holistic approach working with individuals, couples and families. My psychotherapy sessions focus on working with individual’s potential strengths to help them move beyond any concerns they may have.
Welcome to my safe and nurturing private practice! I have dedicated the last 28 years working in the field of mental health. I have extensive experience working with individuals who suffer with emotionally disturbed thoughts and strive to create a supportively safe environment for this healing process. My background as a Mental Health Counselor provides me with an integrative and holistic approach working with individuals, couples and families. My psychotherapy sessions focus on working with individual’s potential strengths to help them move beyond any concerns they may have.
(657) 221-1227 View (657) 221-1227
Photo of Marie Honda, Marriage & Family Therapist in Walnut, CA
Marie Honda
Marriage & Family Therapist, MS, LMFT
Verified Verified
Chino Hills, CA 91709
Are you struggling with important life changes, marriage or relationship issues, and can't figure out how to move forward or reconnect? During times like this, I can help. I provide psychotherapy services in English or Spanish for couples, families and individuals and can help with various problems. I specialize in Emotionally Focused Therapy (EFT) and use attachment theory to guide my work. EFT has significant research behind it indicating high rates of effectiveness with couples. This model is also effective with individuals and families. Using EFT as a guide, my approach to treatment is personalized to meet the individual needs of each client.
Are you struggling with important life changes, marriage or relationship issues, and can't figure out how to move forward or reconnect? During times like this, I can help. I provide psychotherapy services in English or Spanish for couples, families and individuals and can help with various problems. I specialize in Emotionally Focused Therapy (EFT) and use attachment theory to guide my work. EFT has significant research behind it indicating high rates of effectiveness with couples. This model is also effective with individuals and families. Using EFT as a guide, my approach to treatment is personalized to meet the individual needs of each client.
(714) 215-9267 View (714) 215-9267
Photo of Austin Koestner, Marriage & Family Therapist Associate in Walnut, CA
Austin Koestner
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Covina, CA 91722
Are you working through a life stressor, building or re-defining a relationship with a loved one, or trying to develop a deeper understanding of who you are? As a multi-culturally compassionate Associate Marriage and Family Therapist I have helped adolescents and adult clients from diverse backgrounds develop the tools necessary to process anxiety, depression, grief, family or interpersonal stressors, and trauma in order build a life of peaceful intention. I have years of experience within the LGBTQ+ community and am passionate about working with families, individuals and partnerships of all backgrounds.
Are you working through a life stressor, building or re-defining a relationship with a loved one, or trying to develop a deeper understanding of who you are? As a multi-culturally compassionate Associate Marriage and Family Therapist I have helped adolescents and adult clients from diverse backgrounds develop the tools necessary to process anxiety, depression, grief, family or interpersonal stressors, and trauma in order build a life of peaceful intention. I have years of experience within the LGBTQ+ community and am passionate about working with families, individuals and partnerships of all backgrounds.
(626) 699-0478 View (626) 699-0478
Photo of Jeanie Li, Psychologist in Walnut, CA
Jeanie Li
Psychologist, PhD
Verified Verified
1 Endorsed
La Verne, CA 91750  (Online Only)
I have extensive experiences working with teens, adults, and couples from a broad range of cultural backgrounds and psychological problems, such as issues with couple relationships, anxiety, depression, PTSD (trauma), ADHD, OCD, adoption, acculturation/immigration, insomnia, chronic pain, chronic illness, dying, bereavement, LGBTIQ, and spirituality/Christianity.
Aloha, Are you or your loved ones struggling with anxiety, depression, or chronic pain? Do you find yourself compulsively eating, drinking, working, or seeking relationships in order to fill the inner void? Do you and your partner sometimes get caught in a negative interaction pattern that prevents you from experiencing love and intimacy? I have years of education, training, and clinical experiences to help you process painful emotions, learn new skills, and find new ways of connecting with self, others, and the world. I am licensed in Hawaii and California to see clients from both states.
I have extensive experiences working with teens, adults, and couples from a broad range of cultural backgrounds and psychological problems, such as issues with couple relationships, anxiety, depression, PTSD (trauma), ADHD, OCD, adoption, acculturation/immigration, insomnia, chronic pain, chronic illness, dying, bereavement, LGBTIQ, and spirituality/Christianity.
Aloha, Are you or your loved ones struggling with anxiety, depression, or chronic pain? Do you find yourself compulsively eating, drinking, working, or seeking relationships in order to fill the inner void? Do you and your partner sometimes get caught in a negative interaction pattern that prevents you from experiencing love and intimacy? I have years of education, training, and clinical experiences to help you process painful emotions, learn new skills, and find new ways of connecting with self, others, and the world. I am licensed in Hawaii and California to see clients from both states.
(808) 419-7832 View (808) 419-7832
Photo of Chantal Daley, Marriage & Family Therapist in Walnut, CA
Chantal Daley
Marriage & Family Therapist, LMFT
Verified Verified
West Covina, CA 91791
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
(714) 266-3416 View (714) 266-3416
Photo of Lynn Stenske, Psychologist in Walnut, CA
Lynn Stenske
Psychologist, PsyD
Verified Verified
Chino, CA 91708
My areas of expertise include working with clients who have anxieties, depression, relationship problems, ongoing guilt and shame, often have histories of trauma.
I'm a licensed clinical psychologist trained in integrating spiritual and Christian beliefs in short term and long term therapies for children, adults, couples and families. I have over 30 years experience working in the public sector conducting thorough assessments and evaluations, as well as in private practice, seeing clients of diverse age range and cultural backgrounds.
My areas of expertise include working with clients who have anxieties, depression, relationship problems, ongoing guilt and shame, often have histories of trauma.
I'm a licensed clinical psychologist trained in integrating spiritual and Christian beliefs in short term and long term therapies for children, adults, couples and families. I have over 30 years experience working in the public sector conducting thorough assessments and evaluations, as well as in private practice, seeing clients of diverse age range and cultural backgrounds.
(909) 543-1807 View (909) 543-1807
Photo of Christene Lozano (Certified Sex Therapist), Marriage & Family Therapist in Walnut, CA
Christene Lozano (Certified Sex Therapist)
Marriage & Family Therapist, MS, LMFT, CST, CSAT
Verified Verified
1 Endorsed
San Dimas, CA 91773  (Online Only)
If you are struggling with sexual concerns, you have come to the right place. Some sexual concerns may include: low/high sexual desire, desire discrepancy, a sexless relationship, sexual difficulties (e.g. painful sex, early/delayed ejaculation), sexual trauma, rebuilding emotional and sexual intimacy, and unhealthy relationship patterns. Or perhaps you are struggling with compulsive sexual behaviors. You have realized that your sexual thoughts and behaviors are getting out of hand, or you have discovered that your partner is compulsively using sex or porn. You are feeling understandably betrayed, hurt, angry, and confused.
If you are struggling with sexual concerns, you have come to the right place. Some sexual concerns may include: low/high sexual desire, desire discrepancy, a sexless relationship, sexual difficulties (e.g. painful sex, early/delayed ejaculation), sexual trauma, rebuilding emotional and sexual intimacy, and unhealthy relationship patterns. Or perhaps you are struggling with compulsive sexual behaviors. You have realized that your sexual thoughts and behaviors are getting out of hand, or you have discovered that your partner is compulsively using sex or porn. You are feeling understandably betrayed, hurt, angry, and confused.
(888) 912-7556 View (888) 912-7556
Photo of John Vail, Marriage & Family Therapist in Walnut, CA
John Vail
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Brea, CA 92821
My passion is working with individuals, couples, and families.
Feeling out of control over what you care about the most can make you feel like your world is crumbling around you. Feelings of worry, fear, confusion, anger, and sadness can make your relationships, parenting, work, or your education seem impossible and feel like a heavy burden. My passion is helping people realize or remember that they are capable, strong, worthy, and significant. I look to understand your pain and concern, and I want to tell you that you CAN overcome these obstacles that come your way in life. Having peace of mind is a mind frame.
My passion is working with individuals, couples, and families.
Feeling out of control over what you care about the most can make you feel like your world is crumbling around you. Feelings of worry, fear, confusion, anger, and sadness can make your relationships, parenting, work, or your education seem impossible and feel like a heavy burden. My passion is helping people realize or remember that they are capable, strong, worthy, and significant. I look to understand your pain and concern, and I want to tell you that you CAN overcome these obstacles that come your way in life. Having peace of mind is a mind frame.
(562) 303-5079 View (562) 303-5079
Photo of Healing Rhythms Mental Health, Psychologist in Walnut, CA
Healing Rhythms Mental Health
Psychologist, PsyD, PhD
Verified Verified
Azusa, CA 91702
At Healing Rhythms, we understand the healing power of the relationship between client and therapist, so creating safety in therapy is a priority in building a strong foundation when addressing concerns such as PTSD, complex trauma, anxiety, depression, persistent mental illness, and multicultural and intergenerational issues.
In these challenging times, many folks in the community are seeking safe spaces to heal and build meaningful relationships. At Healing Rhythms Mental Health, we are a diverse group of licensed clinical psychologists, psychology assistants and psychology doctoral students who embrace community and interconnectedness. The essence of our work is rooted in compassion, empathy and respect for multicultural identities and a wide range of therapy approaches which include holistic/traditional, psychodynamic, relational, cognitive-behavioral, mindfulness and existential therapies.
At Healing Rhythms, we understand the healing power of the relationship between client and therapist, so creating safety in therapy is a priority in building a strong foundation when addressing concerns such as PTSD, complex trauma, anxiety, depression, persistent mental illness, and multicultural and intergenerational issues.
In these challenging times, many folks in the community are seeking safe spaces to heal and build meaningful relationships. At Healing Rhythms Mental Health, we are a diverse group of licensed clinical psychologists, psychology assistants and psychology doctoral students who embrace community and interconnectedness. The essence of our work is rooted in compassion, empathy and respect for multicultural identities and a wide range of therapy approaches which include holistic/traditional, psychodynamic, relational, cognitive-behavioral, mindfulness and existential therapies.
(626) 618-8385 View (626) 618-8385
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.