Photo of Chanda Kizer, Marriage & Family Therapist in San Marcos, CA
Chanda Kizer
Marriage & Family Therapist, LMFT
Verified Verified
San Marcos, CA 92069
I specialize in working with adults, couples, families and teens dealing with a variety issues such as anxiety, depression, grief/loss, transitional life issues (aging, separation, divorce, empty nest), anger management.
I am a licensed therapist at Mindbodyology - Integrative Mental Health & Wellness. I am a trauma informed and culturally aware therapist, making me a caring and supportive clinician. I am focused on ensuring that individuals feel safe to discover their true selves, develop resilience and can navigate their futures in healthy and optimistic ways. I am a veteran of the US Army and have worked with a vast array of populations. My life experiences, education and training have made me the ideal therapist for individuals, couples or families who want to grow in positivity, building self-esteem and learning how to manage life’s stressors.
I specialize in working with adults, couples, families and teens dealing with a variety issues such as anxiety, depression, grief/loss, transitional life issues (aging, separation, divorce, empty nest), anger management.
I am a licensed therapist at Mindbodyology - Integrative Mental Health & Wellness. I am a trauma informed and culturally aware therapist, making me a caring and supportive clinician. I am focused on ensuring that individuals feel safe to discover their true selves, develop resilience and can navigate their futures in healthy and optimistic ways. I am a veteran of the US Army and have worked with a vast array of populations. My life experiences, education and training have made me the ideal therapist for individuals, couples or families who want to grow in positivity, building self-esteem and learning how to manage life’s stressors.
(760) 209-1171 View (760) 209-1171
Photo of Therapeutic and Wellness Solution Center , Marriage & Family Therapist in San Marcos, CA
Therapeutic and Wellness Solution Center
Marriage & Family Therapist, PhD, LMFT, AMFT, CST, PCC
Verified Verified
San Marcos, CA 92069
Waitlist for new clients
Start working on improving communication & bringing the spark back to your relationship, reducing your anxiety, or getting rid of that blah feeling that makes you not want to do any of the things you used to enjoy, or help your child reach success.
Do you find yourself thinking "I need to see a therapist." Then realize that you have been thinking this for months but haven't been able to make an appointment because you're just too busy and overwhelmed. Do you look at your spouse and think where did the spark go? Can you remember the last time that you were happy and enjoyed any aspect of your day? Or are you done with watching your child struggle with social skills, feelings of anxiety or accepting "no" as an answer. Then its time to give us a call and start making the improvements and changes you want in your life.
Start working on improving communication & bringing the spark back to your relationship, reducing your anxiety, or getting rid of that blah feeling that makes you not want to do any of the things you used to enjoy, or help your child reach success.
Do you find yourself thinking "I need to see a therapist." Then realize that you have been thinking this for months but haven't been able to make an appointment because you're just too busy and overwhelmed. Do you look at your spouse and think where did the spark go? Can you remember the last time that you were happy and enjoyed any aspect of your day? Or are you done with watching your child struggle with social skills, feelings of anxiety or accepting "no" as an answer. Then its time to give us a call and start making the improvements and changes you want in your life.
(442) 244-2733 View (442) 244-2733
Photo of Jessica Robinson, Marriage & Family Therapist in San Marcos, CA
Jessica Robinson
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
San Marcos, CA 92069
Waitlist for new clients
As a Marriage and Family Therapist, I work with individuals, couples, and families to improve relationships and well-being. I treat a wide variety of psychological issues, including anxiety, depression, career/ school stress, grief/ loss, and maternal mental health. In therapy, I believe the most important factor is the relationship between therapist and client. Therefore, I work from a collaborative, empathic, and nonjudgmental approach to assist you with gaining insight and finding solutions for the challenges you are facing.
As a Marriage and Family Therapist, I work with individuals, couples, and families to improve relationships and well-being. I treat a wide variety of psychological issues, including anxiety, depression, career/ school stress, grief/ loss, and maternal mental health. In therapy, I believe the most important factor is the relationship between therapist and client. Therefore, I work from a collaborative, empathic, and nonjudgmental approach to assist you with gaining insight and finding solutions for the challenges you are facing.
(760) 354-8820 View (760) 354-8820
Photo of Jamillah Pargo, Clinical Social Work/Therapist in San Marcos, CA
Jamillah Pargo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
San Marcos, CA 92078
Are you experiencing Hopelessness, Sadness, Worthlessness, Panic Attacks, Racing Thoughts, or Fear? Do you lay awake at night WORRYING about EVERYTHING? Are your worries or fears a constant cycle? Do you avoid interaction with loved ones, or maybe you don't want to be a burden to family or friends, so you begin isolating from everyone? Do you ever say, “I can’t take this anymore?” Do you feel alone in your problems? You are not alone, whether you're dealing with Anxiety, Depression, Relationship Issues, Health Crisis, Midlife Crisis, or just unsure how to move forward in life, assisting adults redefine life is my passion & purpose.
Are you experiencing Hopelessness, Sadness, Worthlessness, Panic Attacks, Racing Thoughts, or Fear? Do you lay awake at night WORRYING about EVERYTHING? Are your worries or fears a constant cycle? Do you avoid interaction with loved ones, or maybe you don't want to be a burden to family or friends, so you begin isolating from everyone? Do you ever say, “I can’t take this anymore?” Do you feel alone in your problems? You are not alone, whether you're dealing with Anxiety, Depression, Relationship Issues, Health Crisis, Midlife Crisis, or just unsure how to move forward in life, assisting adults redefine life is my passion & purpose.
(619) 736-2408 View (619) 736-2408
Photo of Jordan Morrison, Marriage & Family Therapist in San Marcos, CA
Jordan Morrison
Marriage & Family Therapist, LMFT
Verified Verified
San Marcos, CA 92078
Hello, my name is Jordan Morrison, and I am a Licensed Marriage and Family Therapist (LMFT 133351) based in Santa Rosa, CA. I am highly experienced in working with adults from diverse cultural or socioeconomic backgrounds, and I specialize in treating trauma, depression, anxiety, immigration issues, men's issues, life transitions, grief, and relationship problems often utilizing a psychodynamic approach. I believe access to mental healthcare should be available to anyone who needs or wants it. Therefore, I have worked extensively with underserved and underrepresented folks from a variety of cultural and socioeconomic backgrounds.
Hello, my name is Jordan Morrison, and I am a Licensed Marriage and Family Therapist (LMFT 133351) based in Santa Rosa, CA. I am highly experienced in working with adults from diverse cultural or socioeconomic backgrounds, and I specialize in treating trauma, depression, anxiety, immigration issues, men's issues, life transitions, grief, and relationship problems often utilizing a psychodynamic approach. I believe access to mental healthcare should be available to anyone who needs or wants it. Therefore, I have worked extensively with underserved and underrepresented folks from a variety of cultural and socioeconomic backgrounds.
(760) 313-6820 View (760) 313-6820
Photo of Lindsey Schmidt Counseling, Inc., Marriage & Family Therapist in San Marcos, CA
Lindsey Schmidt Counseling, Inc.
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Marcos, CA 92078  (Online Only)
My specialties also include working with life transitions, trauma, career changes, relationship stressors, managing symptoms of anxiety, depression, grief and loss, stress management, infidelity, high functioning autism, and parenting.
I am a collaborative, creative, and empathetic therapist. I believe that in order to effectively meet your goals; sessions should be personalized based on your individual needs. I believe that the key to personal growth and success is to find balance and inner happiness within ourselves. As a therapist, my role is to provide a nurturing environment allowing the opportunity for self-exploration and growth. My style is holistic as I belief that the mind, body, and emotions are all interconnected. If this approach aligns with your goals for therapy, I would love to connect with you and help you along your journey to better health.
My specialties also include working with life transitions, trauma, career changes, relationship stressors, managing symptoms of anxiety, depression, grief and loss, stress management, infidelity, high functioning autism, and parenting.
I am a collaborative, creative, and empathetic therapist. I believe that in order to effectively meet your goals; sessions should be personalized based on your individual needs. I believe that the key to personal growth and success is to find balance and inner happiness within ourselves. As a therapist, my role is to provide a nurturing environment allowing the opportunity for self-exploration and growth. My style is holistic as I belief that the mind, body, and emotions are all interconnected. If this approach aligns with your goals for therapy, I would love to connect with you and help you along your journey to better health.
(619) 916-4983 View (619) 916-4983
Photo of Krystalynn Williams, Marriage & Family Therapist in San Marcos, CA
Krystalynn Williams
Marriage & Family Therapist
Verified Verified
1 Endorsed
San Marcos, CA 92078
I help women and mothers who strive to live life from barely surviving to thriving. Together, we will build a self-narrative where you will embody the type of 'main character energy' everyone deserves to live. I aim to provide a safe space for women, mothers (and couples) who often feel overwhelmed in leading their many life roles. My experience in providing mental health services to low-income families with children exhibiting at-risk behaviors helped shift my focus to the center of the family: the wellness of mother (and parents). I believe the best way to offer quality love and care to others is to serve from a full cup.
I help women and mothers who strive to live life from barely surviving to thriving. Together, we will build a self-narrative where you will embody the type of 'main character energy' everyone deserves to live. I aim to provide a safe space for women, mothers (and couples) who often feel overwhelmed in leading their many life roles. My experience in providing mental health services to low-income families with children exhibiting at-risk behaviors helped shift my focus to the center of the family: the wellness of mother (and parents). I believe the best way to offer quality love and care to others is to serve from a full cup.
(760) 284-8219 View (760) 284-8219
Photo of Amy M Price, Marriage & Family Therapist in San Marcos, CA
Amy M Price
Marriage & Family Therapist, LMFT
Verified Verified
San Marcos, CA 92078
Past and current clients have commented that my office and our therapeutic relationship has been a safe area - where they can open up, cry, be honest and vulnerable, and effect change for themselves and their families.
Sometimes it takes a point-of-view outside your circle to see things differently, more clearly, or with different ideas of how to make change happen. My clients come in seeking guidance on how to do life better - how to communicate, or how to understand their value & purpose in the world or just at home. New insight, new tools, support & encouragement can make all the difference when you take the necessary step to care for yourself and ultimately, give your relationships the very best you.
Past and current clients have commented that my office and our therapeutic relationship has been a safe area - where they can open up, cry, be honest and vulnerable, and effect change for themselves and their families.
Sometimes it takes a point-of-view outside your circle to see things differently, more clearly, or with different ideas of how to make change happen. My clients come in seeking guidance on how to do life better - how to communicate, or how to understand their value & purpose in the world or just at home. New insight, new tools, support & encouragement can make all the difference when you take the necessary step to care for yourself and ultimately, give your relationships the very best you.
(760) 292-3023 View (760) 292-3023
Photo of Megan Haase, Counselor in San Marcos, CA
Megan Haase
Counselor, LMHC, LPCC
Verified Verified
San Marcos, CA 92078  (Online Only)
Hi there! I’m Megan- a couples therapist dedicated to helping you build a relationship you love coming home to. If you're feeling stuck, I have good news. Love is a skill that can be developed and I've got the tools and the expertise to guide you toward the relationship you've always dreamed of. If you fight about the same things over and over, feel lonely and disconnected, or have become more like roommates than lovers, I can help. I'll teach you how to improve your communication, navigate your differences, and deepen your connection.
Hi there! I’m Megan- a couples therapist dedicated to helping you build a relationship you love coming home to. If you're feeling stuck, I have good news. Love is a skill that can be developed and I've got the tools and the expertise to guide you toward the relationship you've always dreamed of. If you fight about the same things over and over, feel lonely and disconnected, or have become more like roommates than lovers, I can help. I'll teach you how to improve your communication, navigate your differences, and deepen your connection.
(760) 350-3476 View (760) 350-3476
Photo of Daiana Chapman, Marriage & Family Therapist Intern in San Marcos, CA
Daiana Chapman
Marriage & Family Therapist Intern
Verified Verified
7 Endorsed
San Marcos, CA 92078  (Online Only)
Whether working with individuals, groups, or couples, I value each person’s individuality and vision for a brighter future.
Are you feeling like no one understands you? Having feelings of not belonging and that you don’t even know your own self anymore, I am here to help you to navigate through this feelings of uncertainty and not belonging. Very often, others, like family and friends, can’t understand our trauma and pain, and we don’t want to burden them with it anymore. We feel like a broken record when we share that we aren’t doing well. We are embarrassed that we haven’t healed by now. Healing doesn’t have a timeline. I’m here to help you discover what you need and to make sense of your overwhelming feelings of confusion and anxiety.
Whether working with individuals, groups, or couples, I value each person’s individuality and vision for a brighter future.
Are you feeling like no one understands you? Having feelings of not belonging and that you don’t even know your own self anymore, I am here to help you to navigate through this feelings of uncertainty and not belonging. Very often, others, like family and friends, can’t understand our trauma and pain, and we don’t want to burden them with it anymore. We feel like a broken record when we share that we aren’t doing well. We are embarrassed that we haven’t healed by now. Healing doesn’t have a timeline. I’m here to help you discover what you need and to make sense of your overwhelming feelings of confusion and anxiety.
(760) 214-9743 View (760) 214-9743
Photo of Sue Cates, Marriage & Family Therapist in San Marcos, CA
Sue Cates
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Marcos, CA 92078
Are you anxious, depressed, feeling as though things just are not working out the way you had imagined? Maybe you and your partner are repeating the same old fights and nothing seems to change. Not sure your relationship will survive? I can help you have a different kind of connection, to yourself, and to each other. Therapy in a safe and trusting environment can help!
Are you anxious, depressed, feeling as though things just are not working out the way you had imagined? Maybe you and your partner are repeating the same old fights and nothing seems to change. Not sure your relationship will survive? I can help you have a different kind of connection, to yourself, and to each other. Therapy in a safe and trusting environment can help!
(760) 385-6083 View (760) 385-6083
Photo of InPsych Center, Clinical Social Work/Therapist in San Marcos, CA
InPsych Center
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
1 Endorsed
San Marcos, CA 92078
If you are ready to change your painful emotional patterns that cause anxiety, depression, & relationship problems on a deeper level, we can help you through integrative psychotherapy. With over 20 years of experience, we quickly pinpoint the sources of your pain and show you how to feel immediate relief followed by deep, long-lasting change. This type of integrative therapy allows you to achieve a greater level of self-acceptance and personal growth as painful patterns are transformed. As a group practice, the providers at InPsych Center use both traditional and innovative therapies to help you heal mind, body, and spirit.
If you are ready to change your painful emotional patterns that cause anxiety, depression, & relationship problems on a deeper level, we can help you through integrative psychotherapy. With over 20 years of experience, we quickly pinpoint the sources of your pain and show you how to feel immediate relief followed by deep, long-lasting change. This type of integrative therapy allows you to achieve a greater level of self-acceptance and personal growth as painful patterns are transformed. As a group practice, the providers at InPsych Center use both traditional and innovative therapies to help you heal mind, body, and spirit.
(760) 489-1092 View (760) 489-1092
Photo of Rebecca D. Dennison, Marriage & Family Therapist in San Marcos, CA
Rebecca D. Dennison
Marriage & Family Therapist, MA, MFCC
Verified Verified
2 Endorsed
San Marcos, CA 92078
We all struggle and can face many difficulties as we maneuver through life. These struggles often come in our relationships as we learn about ourselves and our loved ones, sometimes causing pain, anxiety and depression. I am a christian therapist and owner at Coastline Counseling Group, who is here to come alongside my clients in the struggles they face in their individual lives, marriages and families and to offer hope for the future and healing in the present. I especially enjoy working with women suffering from anxiety and depression, couples seeking a better relationship, teens, and families.
We all struggle and can face many difficulties as we maneuver through life. These struggles often come in our relationships as we learn about ourselves and our loved ones, sometimes causing pain, anxiety and depression. I am a christian therapist and owner at Coastline Counseling Group, who is here to come alongside my clients in the struggles they face in their individual lives, marriages and families and to offer hope for the future and healing in the present. I especially enjoy working with women suffering from anxiety and depression, couples seeking a better relationship, teens, and families.
(760) 621-8033 View (760) 621-8033
Photo of Ava Shakib, Associate Clinical Social Worker in San Marcos, CA
Ava Shakib
Associate Clinical Social Worker, ASW
Verified Verified
1 Endorsed
San Marcos, CA 92078  (Online Only)
And in relationship/couples sessions, I am guided by Emotion-focused therapy (EFT).
I help you assess your relationships and surroundings, to help make life feel more pleasurable, manageable, and fulfilling. Together we'll work to expand your support systems, explore your values, and find your voice. I value your personal histories, cultures, and social environments and prioritize this while we explore your mental, physical, and sexual well-being together.
And in relationship/couples sessions, I am guided by Emotion-focused therapy (EFT).
I help you assess your relationships and surroundings, to help make life feel more pleasurable, manageable, and fulfilling. Together we'll work to expand your support systems, explore your values, and find your voice. I value your personal histories, cultures, and social environments and prioritize this while we explore your mental, physical, and sexual well-being together.
View
Photo of Dr. Kathryn Tull, Marriage & Family Therapist in San Marcos, CA
Dr. Kathryn Tull
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
San Marcos, CA 92078
" I wish we could communicate better " . " Why don't they listen to me?" . " I'm sick of feeling so bad!" If this sounds familiar, help is possible. You can shift your relationship. You can experience more clarity and connection. You can regain peace. Communication, effective personal functioning, self awareness, and connection in your relationships are my specialities. Compassionate, effective and personalized guidance can ignite effective communication skills, self awareness, conflict reduction, re-establishing harmony, connection, intimacy and respect, and being able to feel and manage your feelings. I invite you to call me and get acquainted.
" I wish we could communicate better " . " Why don't they listen to me?" . " I'm sick of feeling so bad!" If this sounds familiar, help is possible. You can shift your relationship. You can experience more clarity and connection. You can regain peace. Communication, effective personal functioning, self awareness, and connection in your relationships are my specialities. Compassionate, effective and personalized guidance can ignite effective communication skills, self awareness, conflict reduction, re-establishing harmony, connection, intimacy and respect, and being able to feel and manage your feelings. I invite you to call me and get acquainted.
(424) 294-8848 View (424) 294-8848
Photo of Dr. Grant Horner, Clinical Social Work/Therapist in San Marcos, CA
Dr. Grant Horner
Clinical Social Work/Therapist, LCSW, DMin, MDiv
Verified Verified
1 Endorsed
San Marcos, CA 92078
Worry, stress, and poor sleep have become all too familiar. Maybe a sense of hopelessness, helplessness or just feeling stuck are common thoughts. You may be in a marriage or relationship that has become increasingly more difficult, more conflicted, less loving and passionate, and you are wondering if you should stay, go, or if anything can change. You’ve set goals, you’ve given yourself pep talks, you’ve promised yourself you’ll change, but it’s not working. Usually, you can snap out of it, but this feels different. Often these challenges feel all consuming, and having a trusted and qualified person walk alongside you is helpful.
Worry, stress, and poor sleep have become all too familiar. Maybe a sense of hopelessness, helplessness or just feeling stuck are common thoughts. You may be in a marriage or relationship that has become increasingly more difficult, more conflicted, less loving and passionate, and you are wondering if you should stay, go, or if anything can change. You’ve set goals, you’ve given yourself pep talks, you’ve promised yourself you’ll change, but it’s not working. Usually, you can snap out of it, but this feels different. Often these challenges feel all consuming, and having a trusted and qualified person walk alongside you is helpful.
(760) 621-7972 View (760) 621-7972
Christy Israel
Licensed Professional Clinical Counselor, LPCC
Verified Verified
San Marcos, CA 92078
I have worked with a wide variety of clients including, children, adolescents, Individual adult clients, couples, and families.
Hello! My name is Christy Israel, and I am a licensed professional clinical counselor. I am a person-centered therapist. I believe, as psychologist, Carl Rogers stated, "that each individual has within him or herself vast resources for self-understanding, for altering his or her self-concept, attitudes, and self-directed behavior." I take great joy in partnering with my clients, eliciting their strengths, in order for them to heal, grow, achieve their goals, and live the life of their dreams. I really love to match people with the most appropriate form of therapy for them.
I have worked with a wide variety of clients including, children, adolescents, Individual adult clients, couples, and families.
Hello! My name is Christy Israel, and I am a licensed professional clinical counselor. I am a person-centered therapist. I believe, as psychologist, Carl Rogers stated, "that each individual has within him or herself vast resources for self-understanding, for altering his or her self-concept, attitudes, and self-directed behavior." I take great joy in partnering with my clients, eliciting their strengths, in order for them to heal, grow, achieve their goals, and live the life of their dreams. I really love to match people with the most appropriate form of therapy for them.
(424) 587-3709 View (424) 587-3709
Photo of Suzanne Simpson, Psychologist in San Marcos, CA
Suzanne Simpson
Psychologist, PhD
Verified Verified
San Marcos, CA 92069
We believe that therapy is an opportunity for individuals of all ages from infancy to the late stages of life including couples and families to become the best that they can be. We are sensitive to our diverse community and strive to honor everyone’s beliefs and cultural values.
We believe that therapy is an opportunity for individuals of all ages from infancy to the late stages of life including couples and families to become the best that they can be. We are sensitive to our diverse community and strive to honor everyone’s beliefs and cultural values.
(442) 233-3305 View (442) 233-3305
Photo of Dr. Stephanie G. Thompson, Clinical Social Work/Therapist in San Marcos, CA
Dr. Stephanie G. Thompson
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
2 Endorsed
San Marcos, CA 92078  (Online Only)
I work with individuals as young as 18 months, couples and families.
Life is so much more than whether or not we are breathing, or if our biological processes are working well. Life involves our own capacities for growth, adaptation, and responses to internal and external stimuli. In other words, we are living beings but are we truly living? Do you approach each day with hope and focus and want support in creating plans? Are you struggling to identify who you are at your very core and how to manage your ever demanding and changing world? Can you define what living your life means to you? Are you growing, adapting, and responding in healthy and harmonious ways? If not, would you like to?
I work with individuals as young as 18 months, couples and families.
Life is so much more than whether or not we are breathing, or if our biological processes are working well. Life involves our own capacities for growth, adaptation, and responses to internal and external stimuli. In other words, we are living beings but are we truly living? Do you approach each day with hope and focus and want support in creating plans? Are you struggling to identify who you are at your very core and how to manage your ever demanding and changing world? Can you define what living your life means to you? Are you growing, adapting, and responding in healthy and harmonious ways? If not, would you like to?
(442) 252-6645 View (442) 252-6645
Photo of Marcella Santamaria, Clinical Social Work/Therapist in San Marcos, CA
Marcella Santamaria
Clinical Social Work/Therapist, LCSW
Verified Verified
San Marcos, CA 92078
Are you someone looking for guidance on how to be your best self for your partner, kids or community? Do you need some support from someone who has "been there" to help you "get there"? Usually, we are growing and changing to adjust to life circumstances. What if, no matter the circumstances you could develop skills where you can have a steady heart, soul and mind to weather all life can throw your way. As your therapist I can consistently support you to help you uncover and release conditioned behaviors you have known all your life so you can be a more free individual to achieve your life goals.
Are you someone looking for guidance on how to be your best self for your partner, kids or community? Do you need some support from someone who has "been there" to help you "get there"? Usually, we are growing and changing to adjust to life circumstances. What if, no matter the circumstances you could develop skills where you can have a steady heart, soul and mind to weather all life can throw your way. As your therapist I can consistently support you to help you uncover and release conditioned behaviors you have known all your life so you can be a more free individual to achieve your life goals.
(760) 782-2524 View (760) 782-2524
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.