Therapists in Los Angeles County, CA
Magdalena Zurek
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90001 (Online Only)
You want to improve your relationships not only with the people close to you, but, if you’re honest, you want to improve your relationship with yourself.
Something’s changed. That change can be any number of things - recent baby, newly out of or into middle school/high school, change in family dynamics, or others. But something has changed and it doesn’t feel right. You used to feel like you had it together - like you were writing your own story and happy with where it was going. But lately, it doesn’t feel that way. Lately, it feels like there’s an editor changing things in your story and it’s not working out! You feel lost, maybe depressed, anxious or angry, or maybe you’re not sure what you feel, just that something’s not right.
You want to improve your relationships not only with the people close to you, but, if you’re honest, you want to improve your relationship with yourself.
Something’s changed. That change can be any number of things - recent baby, newly out of or into middle school/high school, change in family dynamics, or others. But something has changed and it doesn’t feel right. You used to feel like you had it together - like you were writing your own story and happy with where it was going. But lately, it doesn’t feel that way. Lately, it feels like there’s an editor changing things in your story and it’s not working out! You feel lost, maybe depressed, anxious or angry, or maybe you’re not sure what you feel, just that something’s not right.
Lukas Dziemidok
Marriage & Family Therapist, MS, LMFT
Verified Verified
Studio City, CA 91604 (Online Only)
As a therapist, I am rooted in a cognitive approach based on insight. However, I also incorporate a psychodynamic, humanistic-existential, and trauma-focused perspective in my work. My main goal is to help you get unstuck and achieve your potential for a fulfilling and meaningful life. I aim to make our sessions inclusive and focused, while also bringing in some humor and lightness to enhance our therapeutic journey.
As a therapist, I am rooted in a cognitive approach based on insight. However, I also incorporate a psychodynamic, humanistic-existential, and trauma-focused perspective in my work. My main goal is to help you get unstuck and achieve your potential for a fulfilling and meaningful life. I aim to make our sessions inclusive and focused, while also bringing in some humor and lightness to enhance our therapeutic journey.
See more therapy options for Los Angeles County
Couples Counseling Therapists
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.