Compassion Focused Therapists in Cumberland County, NJ

If you are in need of an empathetic listening ear and guidance on how to process and heal from lifes troubles , I can assist with that . Life shows up and it is not always easy to manage the thoughts and emotions that come along with it .

We all experience times in our lives when we are going through a difficult period and need extra support. My goal is to create a space where you feel comfortable sharing your thoughts and feelings by providing supportive and compassionate care. I utilize a client-centered, strengths-based and holistic approach along with other treatment modalities. I believe change is possible and that the nature of the therapeutic relationship can assist in the healing process.

Are you ready to try a new approach to therapy? Are you someone who needs support in knowing your worth, value, and unique contributions to the world? If you want to develop positive strategies to improve symptoms of anxiety and/or depression; improve self-esteem; or develop coping skills to manage trauma responses, I will work with you to create a plan to support your needs and goals. We can also incorporate horses into your sessions to support your goals through equine-assisted mental health!

Are you feeling confused, nerves frayed, your health deteriorating? Are you exhausted from walking on eggshells, desperately trying to keep the peace in your relationship? To others your partner is perfect. But living with their chaotic "I love you/I hate you" behavior has left you feeling trapped and hopeless.

Hi, my name is Tammy Vaughn. My clients, whether children or adults, tell me they feel comfortable with me because I'm friendly and relatable. My client centered approach is important to me because I believe that clients must feel heard, understood and helped. After a crisis, my clients often reach out to me again because they need support and to be heard or to create a plan. Some clients have requested a spiritual or Christian focus to their counseling, which is another area I can help you better understand. I provide a safe space to share problems and work on your goals. I hope to help you soon!

I am a licensed clinical social worker committed to providing adolescents, adults, and couples a safe space to express themselves and gain a deeper understanding of their strengths. I work collaboratively with you in an integrative process that utilizes techniques such as Cognitive Behavioral Therapy (CBT), Strengths-Based, and Solution Focused Therapy. I work with individuals to help build on the strengths they already possess and attain the personal growth they are seeking.

It Takes a Family borrows from an ancient African Proverb, "It takes a village to raise a child" which teaches the eternal truth that no man, woman, family or community is an island. ITAF believes in approaching sound mental health holistically and collectively knowing that a collaborative effort with families empowers communities to raise children that build positive societies. At ITAF we advocate for partnerships between clients and staff to provide effective outcomes in counseling and behavioral management. Our staff includes Psychiatrist, Psychologist, Licensed Therapist, Masters Level Clinicians, Advanced Practice Nurses as well as Licensed Clinical Alcohol and Drug Counselors. Our clinicians and medical staff have extensive years of experience in their various areas of expertise. We strongly believe in serving our clients and their circle of influence knowing that individuals are better equipped when anchored in a cohesive support system; consequently, the passion to serve a diverse population individually, collectively and the reason for the name, It Takes A Family

The counseling relationship provides a unique opportunity to partner with a caring professional to examine life events together in a safe environment, generate personal insight/awareness and identify areas for empowered change. We all have the greatest potential for growth when we understand our thoughts, feelings, behaviors and the critical themes in our individual stories. This process allows us to navigate through adversity toward authentic meaning and purpose.

My ideal client would be motivated to achieve better for themselves. They could be coming for anxiety, issues in relationships, or a stressful life event. They would be choosing to focus on themselves, what they need, and seeking help. They may be struggling with negative self-thoughts and emotional regulation or simply need guidance in how to identify and verbalize their feelings. Their goals for therapy would be to process their thoughts and emotions while developing long-term skills to use in the future.

Have you been feeling sad, anxious, stressed, or overwhelmed? We can work together to help you understand what is happening, why it is hard for you, and how you can help yourself feel better. My goal is to help you gain a new perspective and learn healthier ways to cope. We'll focus on managing difficult feelings, improving relationships or work issues, and navigating life transitions. I use an eclectic approach to individualize therapy based on your needs. Cognitive Behavioral Therapy is incorporated into a Person Centered framework with Mindfulness Based techniques. I also have special training in Prolonged Grief Therapy.

My ideal client is a young adult facing overwhelming life challenges. They might feel lost amid trauma, loss, or big changes, even though they seem okay to others. They struggle with emotions like sadness and stress and need a safe place to talk, heal, and learn healthy ways to cope. They want to find peace and purpose, and they seek support to understand themselves better, grow, and face life with confidence. They're ready to explore, heal, and become the best version of themselves, knowing they don't have to do it alone.

My ideal client is one who is willing to explore uncomfortable areas in their life and understand that vulnerability is part of the process. One of the most important parts of therapy to me is highlighting accountability and what roles we play in our own lives. I enjoy working with clients who are struggling with relationship issues, self-esteem, irrational thinking, and life adjustments. A client who can pinpoint what they would like to improve in their life and request a little bit of guidance along the way is an ideal client. Their goal is not to be perfect but to improve their day-to-day life a little more each day.

My ideal client is at a place where they are ready and willing to accept their issues and want to do therapeutic work. They may have issues with depression, anxiety, or substance use. They may need to work on self-acceptance, medication management, or developing and implementing coping skills.

My ideal client is grappling with a multitude of challenges and seeking support in their therapeutic journey. This client's primary concerns revolve around the quest to discover their authentic self and cultivate a more positive outlook on life. A devoted parent they are navigating the complexities of raising a child diagnosed with autism, adding an extra layer of responsibility and emotional weight to their daily life. Central to the client's therapeutic goals is the desire to unearth the positive aspects of their life. They're eager to shift their focus from challenges to blessings, fostering resilience and a sense of gratitude.

My ideal client is curious about themselves and the world and actively participates in the therapeutic process. I enjoy working with young adults and older adults, but I'm not limited to these populations. My ideal client is at a place of feeling "stuck" in their life. Whether that be a career transition, deciding on a college major, feeling lost in a relationship, or a new onset of symptoms. I am also comfortable with helping individuals unpack their past to understand their current habits. My ideal client wants to understand their thoughts, emotions, and behaviors to develop self-awareness and self-compassion along the way.

If you're ready to embrace change, I'd love to support you along your journey. My ideal client would be willing to work together consistently to address any needs, struggles, or issues, to build self-understanding, and to strive toward personal goals and happiness.

I believe therapy is a valuable investment in oneself and one’s relationships. I strive to provide a safe and comfortable therapy space where you can share your challenges and personal growth goals. I work collaboratively with you to develop a customized treatment plan that addresses your goals in a manner that is most comfortable and effective for you. My practice is grounded in a commitment to understanding and addressing the specific needs of each individual and relationship, and fostering a supportive and inclusive therapeutic environment for all.

Whether this is your first time in therapy, you are looking for a new therapist, or you are just needing some new tools to work through daily life stressors, WELCOME! My empathetic and collaborative approach has helped many in their healing journey and hopefully it can for you too. Healing is an ongoing process, specific to you and your life story. Together we will work to define (or redefine) meaning in your life and how you relate to the world you live in. With the goal of feeling empowered to live a life that makes sense to you.

I believe strongly that clients come in all different shapes and sizes and from different walks of life. Therefore, I do not have an ideal client, as my wish is to help anyone who needs it regardless of their experiences, needs, and goals. I welcome the experiences I will gain from having diverse clients.