Compassion Focused Therapists in 75093
Tenley Gummelt
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Plano, TX 75093
Do you find yourself wrestling with anxiety, depression, grief and shame? Do you have difficulty setting boundaries, or struggle with knowing how to cope with family of origin issues? If so, you're in the right place. I love helping people discover not just temporary relief, but lasting transformation. My favorite moments in sessions are when I see clients break past the surface-level symptoms, and start to uncover and understand the underlying roots of their struggles. My passion is working with adolescents, young adults, and women of all ages who are seeking to better understand themselves and find wholistic healing.
Do you find yourself wrestling with anxiety, depression, grief and shame? Do you have difficulty setting boundaries, or struggle with knowing how to cope with family of origin issues? If so, you're in the right place. I love helping people discover not just temporary relief, but lasting transformation. My favorite moments in sessions are when I see clients break past the surface-level symptoms, and start to uncover and understand the underlying roots of their struggles. My passion is working with adolescents, young adults, and women of all ages who are seeking to better understand themselves and find wholistic healing.
Elizabeth Thompson
Licensed Professional Counselor Associate, LPC- A
Verified Verified
1 Endorsed
Plano, TX 75093
I offer a counseling for addiction, anxiety, trauma, relationship issues, and more. My approach is warm, supportive, and direct. We'll work together to uncover the core beliefs that shape your view of yourself and the world. I want to help you explore your core beliefs that block you from being your authentic self in order to reach your goals and find true happiness.
I offer a counseling for addiction, anxiety, trauma, relationship issues, and more. My approach is warm, supportive, and direct. We'll work together to uncover the core beliefs that shape your view of yourself and the world. I want to help you explore your core beliefs that block you from being your authentic self in order to reach your goals and find true happiness.
Dr. Nicole Fisher
Psychologist, PsyD
Verified Verified
2 Endorsed
Plano, TX 75093
Waitlist for new clients
Therapy can be an intimidating and difficult endeavor, but often with worthwhile results. Sometimes we simply want to understand ourselves better, improve our relationships, or find more balance in our lives, and other times we have serious concerns with our mood, anxiety, or current behavioral patterns. I use a personable, humorous approach in therapy to assist in navigating some of the discomfort inherent in the therapeutic process. Therapy is a place of non-judgment, and I am open and accepting of all persons and identities.
Therapy can be an intimidating and difficult endeavor, but often with worthwhile results. Sometimes we simply want to understand ourselves better, improve our relationships, or find more balance in our lives, and other times we have serious concerns with our mood, anxiety, or current behavioral patterns. I use a personable, humorous approach in therapy to assist in navigating some of the discomfort inherent in the therapeutic process. Therapy is a place of non-judgment, and I am open and accepting of all persons and identities.
Having raised four children, two of whom we adopted, I am able to understand the unique needs and stains of both motherhood and children trying to find their place, the stresses of being a mother and how our thoughts and feelings effect our relationships. It wasn’t easy to find a therapist that used mercy and truth. But through those challenges, I learned patience and listening skills that allowed me to assist my clients in achieving their goals.
Having raised four children, two of whom we adopted, I am able to understand the unique needs and stains of both motherhood and children trying to find their place, the stresses of being a mother and how our thoughts and feelings effect our relationships. It wasn’t easy to find a therapist that used mercy and truth. But through those challenges, I learned patience and listening skills that allowed me to assist my clients in achieving their goals.
Amissa Sharrock
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Plano, TX 75093 (Online Only)
Over 25 years clinical experience in helping adults struggling with workplace issues, everyday stressors, depression, anxiety/obsessive worry/panic attacks, relationship issues, divorce, unhealthy boundaries, toxic boss, job burnout, lack of work/life balance, conflict/criticism/difficult people, dysfunctional family, shame/guilt, healing past pain/hurts & losses, Trauma/PTSD, decreased self-esteem/confidence & chronic pain. I also have in-depth experience/insight into the specialized field of working with all types of First Responders & their family members related to the job, crisis situations, secondary trauma & family issues.
Over 25 years clinical experience in helping adults struggling with workplace issues, everyday stressors, depression, anxiety/obsessive worry/panic attacks, relationship issues, divorce, unhealthy boundaries, toxic boss, job burnout, lack of work/life balance, conflict/criticism/difficult people, dysfunctional family, shame/guilt, healing past pain/hurts & losses, Trauma/PTSD, decreased self-esteem/confidence & chronic pain. I also have in-depth experience/insight into the specialized field of working with all types of First Responders & their family members related to the job, crisis situations, secondary trauma & family issues.
Dr. Belinda Newcomer
Counselor, PhD , LPC, LMHC, NCC
Verified Verified
Plano, TX 75093 (Online Only)
Are you struggling with stress, motivation, weight loss, unresolved trauma, emotional eating or anxiety? I have over 20 years of clinical experience helping people identify, and change troubling thoughts, emotions, and behaviors associated with anxiety, trauma, low motivation, weight loss and/or athletic goals. Clients appreciate my laidback, informal, and casual demeanor. My goal is to ensure you feel comfortable during the intake process and feel increased positivity after every session. Let's work together to increase your overall energy and self-esteem. It may only take a couple of sessions to get you back on track.
Are you struggling with stress, motivation, weight loss, unresolved trauma, emotional eating or anxiety? I have over 20 years of clinical experience helping people identify, and change troubling thoughts, emotions, and behaviors associated with anxiety, trauma, low motivation, weight loss and/or athletic goals. Clients appreciate my laidback, informal, and casual demeanor. My goal is to ensure you feel comfortable during the intake process and feel increased positivity after every session. Let's work together to increase your overall energy and self-esteem. It may only take a couple of sessions to get you back on track.
Dr. Ken McGill has been counseling for 25 years. Dr. McGill has a BA in Religion, and his Masters in Clinical Psychology from Antioch University, Los Angeles. Dr. McGill has his Doctorate in Clinical Psychology from Azusa Pacific University, and is a Licensed MFT in Texas and California. Dr. McGill holds a certification in Alcohol and Drug Studies from UCLA, and is a Certified Sex Addiction Therapist. Dr. McGill directed a residential treatment program for people challenged with sexual compulsivity, relationship addiction and sexual trauma. Dr. McGill also respectfully supports the integration of spirituality into the clinical treatment process.
Dr. Ken McGill has been counseling for 25 years. Dr. McGill has a BA in Religion, and his Masters in Clinical Psychology from Antioch University, Los Angeles. Dr. McGill has his Doctorate in Clinical Psychology from Azusa Pacific University, and is a Licensed MFT in Texas and California. Dr. McGill holds a certification in Alcohol and Drug Studies from UCLA, and is a Certified Sex Addiction Therapist. Dr. McGill directed a residential treatment program for people challenged with sexual compulsivity, relationship addiction and sexual trauma. Dr. McGill also respectfully supports the integration of spirituality into the clinical treatment process.
Think Tank Counseling, PLLC
Licensed Professional Counselor, LPC, MS
Verified Verified
23 Endorsed
Plano, TX 75093
Now accepting new clients! Here at Think Tank Counseling, we understand that mental health needs are as unique as you are. Whether you are struggling with an ongoing issue or a recent hardship; there is help. We offer accessible, affordable therapy services that are base on each individual's needs and circumstances. Think Tank Counseling is a family owned business that believes collaboration is the key to successful outcomes in treatment. We are not just here to listen but to work hand in hand with you to reach your goals. You have as much to offer in your own healing as we do.
Now accepting new clients! Here at Think Tank Counseling, we understand that mental health needs are as unique as you are. Whether you are struggling with an ongoing issue or a recent hardship; there is help. We offer accessible, affordable therapy services that are base on each individual's needs and circumstances. Think Tank Counseling is a family owned business that believes collaboration is the key to successful outcomes in treatment. We are not just here to listen but to work hand in hand with you to reach your goals. You have as much to offer in your own healing as we do.
My primary specialty is romantic conflict. Many persons I counsel are either "stuck" or at an impasse. They just cannot seem to resolve their conflict. They often see their issues worsen despite efforts. I address the root causes, matters that often go unaddressed. These root issues are often why couples continue to fight. These matters are so strong that they can take the best of romances and turn them into near hatred and disgust. My secondary specialty is emotional management, including with children. I primarily address regret, fear, anger, and anxiety, helping you understand and manage emotions that hold you back.
My primary specialty is romantic conflict. Many persons I counsel are either "stuck" or at an impasse. They just cannot seem to resolve their conflict. They often see their issues worsen despite efforts. I address the root causes, matters that often go unaddressed. These root issues are often why couples continue to fight. These matters are so strong that they can take the best of romances and turn them into near hatred and disgust. My secondary specialty is emotional management, including with children. I primarily address regret, fear, anger, and anxiety, helping you understand and manage emotions that hold you back.
My name is Katharine Jeray and I am a Licensed Clinical Social Worker. I have been providing therapy for over 20 years. My approach to therapy is simple and practical. I have experience working with all ages. I have experience working with loss, trauma, workplace issues, depression, and anxiety. I consider myself a “Generalist” therapist.
My name is Katharine Jeray and I am a Licensed Clinical Social Worker. I have been providing therapy for over 20 years. My approach to therapy is simple and practical. I have experience working with all ages. I have experience working with loss, trauma, workplace issues, depression, and anxiety. I consider myself a “Generalist” therapist.
Are you depressed, anxious, feeling numb, or having difficulty staying focused? Do you feel trapped by your emotions and reactions? As a therapist, I aim to help you connect with all parts of yourself to cultivate growth and wholeness. We will work to identify patterns that are no longer working for you and build new ones to improve your quality of life.
Are you depressed, anxious, feeling numb, or having difficulty staying focused? Do you feel trapped by your emotions and reactions? As a therapist, I aim to help you connect with all parts of yourself to cultivate growth and wholeness. We will work to identify patterns that are no longer working for you and build new ones to improve your quality of life.
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Dr. Mikael Lövkvist
Licensed Professional Counselor, PhD, LPC, BC-DMT
Verified Verified
Plano, TX 75093
At times life can become truly overwhelming. I’m glad that you have decided to reach out for support. Personal therapy can be an important tool. It can help us move away from the effects of trauma, depression, anxiety, grief and relationship stress into experiences of deep inner healing, harmony, connection, aliveness and relief.
At times life can become truly overwhelming. I’m glad that you have decided to reach out for support. Personal therapy can be an important tool. It can help us move away from the effects of trauma, depression, anxiety, grief and relationship stress into experiences of deep inner healing, harmony, connection, aliveness and relief.
I see adult clients who are struggling with a medical illness and related role changes in family relationships and day to day life. Medical challenges can lead to depression, anxiety, and can change how you view yourself and your purpose in life. The goal of therapy is to help you process your situation and learn coping strategies and reframing techniques to improve your quality of life and guide you through a journey of emotional healing.
I see adult clients who are struggling with a medical illness and related role changes in family relationships and day to day life. Medical challenges can lead to depression, anxiety, and can change how you view yourself and your purpose in life. The goal of therapy is to help you process your situation and learn coping strategies and reframing techniques to improve your quality of life and guide you through a journey of emotional healing.
Christy Doering
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
4 Endorsed
Plano, TX 75093 (Online Only)
If you are suffering from trauma, grief, depression or mood and anxiety issues, you CAN feel better. You’re making a brave decision to seek help. I am honored to work every day with people who are making progress because of therapy. My 15 years of experience have equipped me with multiple tools to guide the process. I’m an EMDRIA-approved consultant, and specially trained by Postpartum Support International in Maternal Mental Health. And I have extensive experience with Motherless Daughters and Survivors of Suicide.
If you are suffering from trauma, grief, depression or mood and anxiety issues, you CAN feel better. You’re making a brave decision to seek help. I am honored to work every day with people who are making progress because of therapy. My 15 years of experience have equipped me with multiple tools to guide the process. I’m an EMDRIA-approved consultant, and specially trained by Postpartum Support International in Maternal Mental Health. And I have extensive experience with Motherless Daughters and Survivors of Suicide.
Peace is something everyone could use more of in their lives, and I strive to help you uncover what is blocking your PEACE. I provide a respectful and comfortable atmosphere and will challenge you when needed. I have an exceptional ability to understand what you need from me and when to deliver a new idea or concept. We will work in a together to facilitate the change you are hoping to achieve in your life. With 20 years of experience in leadership, development, and communication, I provide a unique understanding of a wide variety of circumstances and issues. Together, we can work together to implement positive change in your life.
Peace is something everyone could use more of in their lives, and I strive to help you uncover what is blocking your PEACE. I provide a respectful and comfortable atmosphere and will challenge you when needed. I have an exceptional ability to understand what you need from me and when to deliver a new idea or concept. We will work in a together to facilitate the change you are hoping to achieve in your life. With 20 years of experience in leadership, development, and communication, I provide a unique understanding of a wide variety of circumstances and issues. Together, we can work together to implement positive change in your life.
John Nweke
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
Plano, TX 75093 (Online Only)
I am a professional counselor licensed in the state of Texas with over 10 years of experience working as a therapist and life coach. I have worked with clients with co-occurring psychiatric and substance use disorders, anxiety, depression, disordered eating, personality disorders, and adjustment disorders, relationship issues, parenting problems, financial challenges, mental health issues, and addictions as well as many people who have experienced physical trauma and emotional abuse.
I am a professional counselor licensed in the state of Texas with over 10 years of experience working as a therapist and life coach. I have worked with clients with co-occurring psychiatric and substance use disorders, anxiety, depression, disordered eating, personality disorders, and adjustment disorders, relationship issues, parenting problems, financial challenges, mental health issues, and addictions as well as many people who have experienced physical trauma and emotional abuse.
Are your health issues overwhelming your life? Living with chronic medical issues like pain can be isolating, frightening, and dejecting. As a health psychologist, I offer hope, knowledge, and support to individuals struggling with complex challenges. Every day, scientific advancements illuminate the integral relationship between mind and body. Effective treatment of one requires caring for both. In working with me, you can expect kindness, humor, acceptance, and a lot of mixed metaphors. I hope that, through our work together, you can find sources of light on your darkest days.
Are your health issues overwhelming your life? Living with chronic medical issues like pain can be isolating, frightening, and dejecting. As a health psychologist, I offer hope, knowledge, and support to individuals struggling with complex challenges. Every day, scientific advancements illuminate the integral relationship between mind and body. Effective treatment of one requires caring for both. In working with me, you can expect kindness, humor, acceptance, and a lot of mixed metaphors. I hope that, through our work together, you can find sources of light on your darkest days.
Saheedah Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Plano, TX 75093
Waitlist for new clients
Saheedah is a Licensed Clinical Level Social Worker, Therapist & owner of Beloved Healing. Saheedah has over 20 years of experience working with children, adolescents, couples & families. Due to the stigma of mental illness in the Black community, Saheedah is passionate about normalizing conversations about mental health and educating populations who have been historically underserved. Saheedah uses a variety of modalities to address issues such as grief and loss, depression, anxiety, anger management, family and workplace conflict, and phase of life transitions.
Saheedah is a Licensed Clinical Level Social Worker, Therapist & owner of Beloved Healing. Saheedah has over 20 years of experience working with children, adolescents, couples & families. Due to the stigma of mental illness in the Black community, Saheedah is passionate about normalizing conversations about mental health and educating populations who have been historically underserved. Saheedah uses a variety of modalities to address issues such as grief and loss, depression, anxiety, anger management, family and workplace conflict, and phase of life transitions.
Bianca Javery
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
2 Endorsed
Plano, TX 75093
Do you and your partner seem to have the same argument over and over? It might be about the dishes, the kids, or you needing to go to therapy…whatever the topic, you know it’s due to something deeper going on. The repeated arguments and lack of intimacy can leave each of you feeling distant and misunderstood. These days you might be fighting more than you’re not—but it doesn't have to stay this way. In therapy, we'll work together to uncover the root of these challenges. I specialize in helping couples navigate the complexities of identity, values, and relationships.
Do you and your partner seem to have the same argument over and over? It might be about the dishes, the kids, or you needing to go to therapy…whatever the topic, you know it’s due to something deeper going on. The repeated arguments and lack of intimacy can leave each of you feeling distant and misunderstood. These days you might be fighting more than you’re not—but it doesn't have to stay this way. In therapy, we'll work together to uncover the root of these challenges. I specialize in helping couples navigate the complexities of identity, values, and relationships.
Farren Barnett
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Plano, TX 75093 (Online Only)
How do you cope when life’s biggest transitions feel too heavy to handle? Whether it’s the stress of infertility, the challenges of new parenthood, or the journey through grief and anxiety, navigating these shifts can be daunting. You don’t have to go through it alone. Connection is at the forefront of my therapeutic approach, and in my virtual office, you will always be met with empathy, acceptance, compassion, and humor.
How do you cope when life’s biggest transitions feel too heavy to handle? Whether it’s the stress of infertility, the challenges of new parenthood, or the journey through grief and anxiety, navigating these shifts can be daunting. You don’t have to go through it alone. Connection is at the forefront of my therapeutic approach, and in my virtual office, you will always be met with empathy, acceptance, compassion, and humor.
See more therapy options for 75093
Compassion Focused Therapists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.