Therapists in 75093
LaTreece Ross
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Plano, TX 75093 (Online Only)
If you are not your best right now, feeling sad, anxious, depressed, grieving, or even feeling helpless, I can help you. Everyone deserves a safe place to be heard, valued, and respected. I bring a comprehensive set of skills that will be valuable in my role as Licensed Therapist. I enjoy working with adolescents, couples, and families as I help them navigate difficult times and improve their relationship with themselves and others. I specialize in trauma informed care, depression, anxiety, life transitions, and coping with grief and loss. During our initial sessions, we will create a treatment plan and set goals for therapy.
If you are not your best right now, feeling sad, anxious, depressed, grieving, or even feeling helpless, I can help you. Everyone deserves a safe place to be heard, valued, and respected. I bring a comprehensive set of skills that will be valuable in my role as Licensed Therapist. I enjoy working with adolescents, couples, and families as I help them navigate difficult times and improve their relationship with themselves and others. I specialize in trauma informed care, depression, anxiety, life transitions, and coping with grief and loss. During our initial sessions, we will create a treatment plan and set goals for therapy.
Saheedah Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Plano, TX 75093
Waitlist for new clients
Saheedah is a Licensed Clinical Level Social Worker, Therapist & owner of Beloved Healing. Saheedah has over 20 years of experience working with children, adolescents, couples & families. Due to the stigma of mental illness in the Black community, Saheedah is passionate about normalizing conversations about mental health and educating populations who have been historically underserved. Saheedah uses a variety of modalities to address issues such as grief and loss, depression, anxiety, anger management, family and workplace conflict, and phase of life transitions.
Saheedah is a Licensed Clinical Level Social Worker, Therapist & owner of Beloved Healing. Saheedah has over 20 years of experience working with children, adolescents, couples & families. Due to the stigma of mental illness in the Black community, Saheedah is passionate about normalizing conversations about mental health and educating populations who have been historically underserved. Saheedah uses a variety of modalities to address issues such as grief and loss, depression, anxiety, anger management, family and workplace conflict, and phase of life transitions.
I am passionate about working with adolescents and adults with issues related to interpersonal conflict, depression, anxiety, identifying and building coping skills, and a variety of other presenting concerns. I understand the importance of connecting multicultural and women's issues to therapeutic goals. I recognize that it can be challenging to ask for help with mental health needs. I offer a compassionate approach to treatment tailored to fit your lifestyle. Finding support to gain understanding while learning to cope with life challenges is critical to improving well-being.
I am passionate about working with adolescents and adults with issues related to interpersonal conflict, depression, anxiety, identifying and building coping skills, and a variety of other presenting concerns. I understand the importance of connecting multicultural and women's issues to therapeutic goals. I recognize that it can be challenging to ask for help with mental health needs. I offer a compassionate approach to treatment tailored to fit your lifestyle. Finding support to gain understanding while learning to cope with life challenges is critical to improving well-being.
Having raised four children, two of whom we adopted, I am able to understand the unique needs and stains of both motherhood and children trying to find their place, the stresses of being a mother and how our thoughts and feelings effect our relationships. It wasn’t easy to find a therapist that used mercy and truth. But through those challenges, I learned patience and listening skills that allowed me to assist my clients in achieving their goals.
Having raised four children, two of whom we adopted, I am able to understand the unique needs and stains of both motherhood and children trying to find their place, the stresses of being a mother and how our thoughts and feelings effect our relationships. It wasn’t easy to find a therapist that used mercy and truth. But through those challenges, I learned patience and listening skills that allowed me to assist my clients in achieving their goals.
My name is Katharine Jeray and I am a Licensed Clinical Social Worker. I have been providing therapy for over 20 years. My approach to therapy is simple and practical. I have experience working with all ages. I have experience working with loss, trauma, workplace issues, depression, and anxiety. I consider myself a “Generalist” therapist.
My name is Katharine Jeray and I am a Licensed Clinical Social Worker. I have been providing therapy for over 20 years. My approach to therapy is simple and practical. I have experience working with all ages. I have experience working with loss, trauma, workplace issues, depression, and anxiety. I consider myself a “Generalist” therapist.
Are your health issues overwhelming your life? Living with chronic medical issues like pain can be isolating, frightening, and dejecting. As a health psychologist, I offer hope, knowledge, and support to individuals struggling with complex challenges. Every day, scientific advancements illuminate the integral relationship between mind and body. Effective treatment of one requires caring for both. In working with me, you can expect kindness, humor, acceptance, and a lot of mixed metaphors. I hope that, through our work together, you can find sources of light on your darkest days.
Are your health issues overwhelming your life? Living with chronic medical issues like pain can be isolating, frightening, and dejecting. As a health psychologist, I offer hope, knowledge, and support to individuals struggling with complex challenges. Every day, scientific advancements illuminate the integral relationship between mind and body. Effective treatment of one requires caring for both. In working with me, you can expect kindness, humor, acceptance, and a lot of mixed metaphors. I hope that, through our work together, you can find sources of light on your darkest days.
Dr. Belinda Newcomer
Counselor, PhD , LPC, LMHC, NCC
Verified Verified
Plano, TX 75093 (Online Only)
Are you struggling with stress, motivation, weight loss, unresolved trauma, emotional eating or anxiety? I have over 20 years of clinical experience helping people identify, and change troubling thoughts, emotions, and behaviors associated with anxiety, trauma, low motivation, weight loss and/or athletic goals. Clients appreciate my laidback, informal, and casual demeanor. My goal is to ensure you feel comfortable during the intake process and feel increased positivity after every session. Let's work together to increase your overall energy and self-esteem. It may only take a couple of sessions to get you back on track.
Are you struggling with stress, motivation, weight loss, unresolved trauma, emotional eating or anxiety? I have over 20 years of clinical experience helping people identify, and change troubling thoughts, emotions, and behaviors associated with anxiety, trauma, low motivation, weight loss and/or athletic goals. Clients appreciate my laidback, informal, and casual demeanor. My goal is to ensure you feel comfortable during the intake process and feel increased positivity after every session. Let's work together to increase your overall energy and self-esteem. It may only take a couple of sessions to get you back on track.
Tenley Gummelt
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Plano, TX 75093
Do you find yourself wrestling with anxiety, depression, grief and shame? Do you have difficulty setting boundaries, or struggle with knowing how to cope with family of origin issues? If so, you're in the right place. I love helping people discover not just temporary relief, but lasting transformation. My favorite moments in sessions are when I see clients break past the surface-level symptoms, and start to uncover and understand the underlying roots of their struggles. My passion is working with adolescents, young adults, and women of all ages who are seeking to better understand themselves and find wholistic healing.
Do you find yourself wrestling with anxiety, depression, grief and shame? Do you have difficulty setting boundaries, or struggle with knowing how to cope with family of origin issues? If so, you're in the right place. I love helping people discover not just temporary relief, but lasting transformation. My favorite moments in sessions are when I see clients break past the surface-level symptoms, and start to uncover and understand the underlying roots of their struggles. My passion is working with adolescents, young adults, and women of all ages who are seeking to better understand themselves and find wholistic healing.
John Nweke
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
Plano, TX 75093 (Online Only)
I am a professional counselor licensed in the state of Texas with over 10 years of experience working as a therapist and life coach. I have worked with clients with co-occurring psychiatric and substance use disorders, anxiety, depression, disordered eating, personality disorders, and adjustment disorders, relationship issues, parenting problems, financial challenges, mental health issues, and addictions as well as many people who have experienced physical trauma and emotional abuse.
I am a professional counselor licensed in the state of Texas with over 10 years of experience working as a therapist and life coach. I have worked with clients with co-occurring psychiatric and substance use disorders, anxiety, depression, disordered eating, personality disorders, and adjustment disorders, relationship issues, parenting problems, financial challenges, mental health issues, and addictions as well as many people who have experienced physical trauma and emotional abuse.
Are you depressed, anxious, feeling numb, or having difficulty staying focused? Do you feel trapped by your emotions and reactions? As a therapist, I aim to help you connect with all parts of yourself to cultivate growth and wholeness. We will work to identify patterns that are no longer working for you and build new ones to improve your quality of life.
Are you depressed, anxious, feeling numb, or having difficulty staying focused? Do you feel trapped by your emotions and reactions? As a therapist, I aim to help you connect with all parts of yourself to cultivate growth and wholeness. We will work to identify patterns that are no longer working for you and build new ones to improve your quality of life.
Peace is something everyone could use more of in their lives, and I strive to help you uncover what is blocking your PEACE. I provide a respectful and comfortable atmosphere and will challenge you when needed. I have an exceptional ability to understand what you need from me and when to deliver a new idea or concept. We will work in a together to facilitate the change you are hoping to achieve in your life. With 20 years of experience in leadership, development, and communication, I provide a unique understanding of a wide variety of circumstances and issues. Together, we can work together to implement positive change in your life.
Peace is something everyone could use more of in their lives, and I strive to help you uncover what is blocking your PEACE. I provide a respectful and comfortable atmosphere and will challenge you when needed. I have an exceptional ability to understand what you need from me and when to deliver a new idea or concept. We will work in a together to facilitate the change you are hoping to achieve in your life. With 20 years of experience in leadership, development, and communication, I provide a unique understanding of a wide variety of circumstances and issues. Together, we can work together to implement positive change in your life.
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LaTreece Ross
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Dr. Nicole Fisher
Psychologist, PsyD
Verified Verified
2 Endorsed
Plano, TX 75093
Waitlist for new clients
Therapy can be an intimidating and difficult endeavor, but often with worthwhile results. Sometimes we simply want to understand ourselves better, improve our relationships, or find more balance in our lives, and other times we have serious concerns with our mood, anxiety, or current behavioral patterns. I use a personable, humorous approach in therapy to assist in navigating some of the discomfort inherent in the therapeutic process. Therapy is a place of non-judgment, and I am open and accepting of all persons and identities.
Therapy can be an intimidating and difficult endeavor, but often with worthwhile results. Sometimes we simply want to understand ourselves better, improve our relationships, or find more balance in our lives, and other times we have serious concerns with our mood, anxiety, or current behavioral patterns. I use a personable, humorous approach in therapy to assist in navigating some of the discomfort inherent in the therapeutic process. Therapy is a place of non-judgment, and I am open and accepting of all persons and identities.
Amissa Sharrock
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Plano, TX 75093 (Online Only)
Over 25 years clinical experience in helping adults struggling with workplace issues, everyday stressors, depression, anxiety/obsessive worry/panic attacks, relationship issues, divorce, unhealthy boundaries, toxic boss, job burnout, lack of work/life balance, conflict/criticism/difficult people, dysfunctional family, shame/guilt, healing past pain/hurts & losses, Trauma/PTSD, decreased self-esteem/confidence & chronic pain. I also have in-depth experience/insight into the specialized field of working with all types of First Responders & their family members related to the job, crisis situations, secondary trauma & family issues.
Over 25 years clinical experience in helping adults struggling with workplace issues, everyday stressors, depression, anxiety/obsessive worry/panic attacks, relationship issues, divorce, unhealthy boundaries, toxic boss, job burnout, lack of work/life balance, conflict/criticism/difficult people, dysfunctional family, shame/guilt, healing past pain/hurts & losses, Trauma/PTSD, decreased self-esteem/confidence & chronic pain. I also have in-depth experience/insight into the specialized field of working with all types of First Responders & their family members related to the job, crisis situations, secondary trauma & family issues.
I see adult clients who are struggling with a medical illness and related role changes in family relationships and day to day life. Medical challenges can lead to depression, anxiety, and can change how you view yourself and your purpose in life. The goal of therapy is to help you process your situation and learn coping strategies and reframing techniques to improve your quality of life and guide you through a journey of emotional healing.
I see adult clients who are struggling with a medical illness and related role changes in family relationships and day to day life. Medical challenges can lead to depression, anxiety, and can change how you view yourself and your purpose in life. The goal of therapy is to help you process your situation and learn coping strategies and reframing techniques to improve your quality of life and guide you through a journey of emotional healing.
Farren Barnett
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Plano, TX 75093 (Online Only)
How do you cope when life’s biggest transitions feel too heavy to handle? Whether it’s the stress of infertility, the challenges of new parenthood, or the journey through grief and anxiety, navigating these shifts can be daunting. You don’t have to go through it alone. Connection is at the forefront of my therapeutic approach, and in my virtual office, you will always be met with empathy, acceptance, compassion, and humor.
How do you cope when life’s biggest transitions feel too heavy to handle? Whether it’s the stress of infertility, the challenges of new parenthood, or the journey through grief and anxiety, navigating these shifts can be daunting. You don’t have to go through it alone. Connection is at the forefront of my therapeutic approach, and in my virtual office, you will always be met with empathy, acceptance, compassion, and humor.
Think Tank Counseling, PLLC
Licensed Professional Counselor, LPC, MS
Verified Verified
23 Endorsed
Plano, TX 75093
Now accepting new clients! Here at Think Tank Counseling, we understand that mental health needs are as unique as you are. Whether you are struggling with an ongoing issue or a recent hardship; there is help. We offer accessible, affordable therapy services that are base on each individual's needs and circumstances. Think Tank Counseling is a family owned business that believes collaboration is the key to successful outcomes in treatment. We are not just here to listen but to work hand in hand with you to reach your goals. You have as much to offer in your own healing as we do.
Now accepting new clients! Here at Think Tank Counseling, we understand that mental health needs are as unique as you are. Whether you are struggling with an ongoing issue or a recent hardship; there is help. We offer accessible, affordable therapy services that are base on each individual's needs and circumstances. Think Tank Counseling is a family owned business that believes collaboration is the key to successful outcomes in treatment. We are not just here to listen but to work hand in hand with you to reach your goals. You have as much to offer in your own healing as we do.
Bianca Javery
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
2 Endorsed
Plano, TX 75093
Do you and your partner seem to have the same argument over and over? It might be about the dishes, the kids, or you needing to go to therapy…whatever the topic, you know it’s due to something deeper going on. The repeated arguments and lack of intimacy can leave each of you feeling distant and misunderstood. These days you might be fighting more than you’re not—but it doesn't have to stay this way. In therapy, we'll work together to uncover the root of these challenges. I specialize in helping couples navigate the complexities of identity, values, and relationships.
Do you and your partner seem to have the same argument over and over? It might be about the dishes, the kids, or you needing to go to therapy…whatever the topic, you know it’s due to something deeper going on. The repeated arguments and lack of intimacy can leave each of you feeling distant and misunderstood. These days you might be fighting more than you’re not—but it doesn't have to stay this way. In therapy, we'll work together to uncover the root of these challenges. I specialize in helping couples navigate the complexities of identity, values, and relationships.
Elizabeth Thompson
Licensed Professional Counselor Associate, LPC- A
Verified Verified
1 Endorsed
Plano, TX 75093
I offer a counseling for addiction, anxiety, trauma, relationship issues, and more. My approach is warm, supportive, and direct. We'll work together to uncover the core beliefs that shape your view of yourself and the world. I want to help you explore your core beliefs that block you from being your authentic self in order to reach your goals and find true happiness.
I offer a counseling for addiction, anxiety, trauma, relationship issues, and more. My approach is warm, supportive, and direct. We'll work together to uncover the core beliefs that shape your view of yourself and the world. I want to help you explore your core beliefs that block you from being your authentic self in order to reach your goals and find true happiness.
Litza Christina Bodden
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Plano, TX 75093
Life can be stressful, overwhelming and even confusing. Sometimes we need to talk to someone who is understanding of our fears, concerns, and problems but also can shine a light to our inner strengths to overcome these obstacles. That is why I created, Shining Lights Counseling LLC to provide a supportive, safe environment which will empower you to explore and challenge the areas of your life that you desire to change. I will help you discover your inner strengths that will help you live a better, more enriched life.
Life can be stressful, overwhelming and even confusing. Sometimes we need to talk to someone who is understanding of our fears, concerns, and problems but also can shine a light to our inner strengths to overcome these obstacles. That is why I created, Shining Lights Counseling LLC to provide a supportive, safe environment which will empower you to explore and challenge the areas of your life that you desire to change. I will help you discover your inner strengths that will help you live a better, more enriched life.
Carissa Brown (Supervised By Regina Buchanan Lpc-S)
Licensed Professional Counselor Associate
Verified Verified
Plano, TX 75093
Living on this giant blue marble isn't easy. You learn how to cope then suddenly it stops working. You try to adapt and change, but life keeps throwing problems at you and it's a nightmare keeping all together. It's overwhelming, stressful, and sometimes you just need someone to truly hear you. I hope to provide that space of stillness; that place where you can take a deep breath and say what you really feel without fear of judgement. If that sounds like something you need, feel free to contact me anytime.
Living on this giant blue marble isn't easy. You learn how to cope then suddenly it stops working. You try to adapt and change, but life keeps throwing problems at you and it's a nightmare keeping all together. It's overwhelming, stressful, and sometimes you just need someone to truly hear you. I hope to provide that space of stillness; that place where you can take a deep breath and say what you really feel without fear of judgement. If that sounds like something you need, feel free to contact me anytime.
See more therapy options for 75093
Compassion Focused Therapists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.