Therapists in Sterling, VA
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Check out therapists located nearby or offering teletherapy in Virginia below.More Therapists Nearby
Barbara Adika
Counselor, LCPC
Verified Verified
Ashburn, VA 20147 (Online Only)
Therapeutic approaches such as Cognitive Behavioral Therapy, Attachment, Family Systems, Solution-Focused, Strength-based, Trauma Therapy & Dialectical Behavioral Therapy provide skills to help make connections, feel safer, decrease distress, manage or reduce harmful behaviors, improve interpersonal communication, reduce the effects of trauma and much more.
Family-of-origin issues may cause adults to experience anxiety, depression, or other mood or personality disorders. Individuals who grow up with difficult family relationships may find dating, working relationships, friendships and even relationships with themselves to be difficult. Lack of safety may result in infidelity, mistrust, validation seeking, lack of boundaries, conflict (causing or avoidance), anger, eating disorders or addiction. These challenges can be passed down for generations. Therapy can help resolve these issues by providing space to process, gain insight and learn new patterns.
Therapeutic approaches such as Cognitive Behavioral Therapy, Attachment, Family Systems, Solution-Focused, Strength-based, Trauma Therapy & Dialectical Behavioral Therapy provide skills to help make connections, feel safer, decrease distress, manage or reduce harmful behaviors, improve interpersonal communication, reduce the effects of trauma and much more.
Family-of-origin issues may cause adults to experience anxiety, depression, or other mood or personality disorders. Individuals who grow up with difficult family relationships may find dating, working relationships, friendships and even relationships with themselves to be difficult. Lack of safety may result in infidelity, mistrust, validation seeking, lack of boundaries, conflict (causing or avoidance), anger, eating disorders or addiction. These challenges can be passed down for generations. Therapy can help resolve these issues by providing space to process, gain insight and learn new patterns.
Online Therapists
Dr. Tram Huynh
Psychologist, PhD, PMH-C
Verified Verified
2 Endorsed
Arlington, VA 22201
Are you sad or worried about the future? Struggling in a relationship with a romantic partner, a family member, or a supervisor? Do you feel defeated and hopeless because life keeps challenging you? Are you striving for perfection to feel that you’re good enough? Do you often find it hard to access your authentic self? Do you feel overwhelmed by motherhood or struggle after a perinatal loss? If any of these feelings resonate with you, therapy can help you understand the underlying reasons for these emotions, find ways to cope, and shape your life in a way that brings you more joy. I am trained to assist you along this journey.
Are you sad or worried about the future? Struggling in a relationship with a romantic partner, a family member, or a supervisor? Do you feel defeated and hopeless because life keeps challenging you? Are you striving for perfection to feel that you’re good enough? Do you often find it hard to access your authentic self? Do you feel overwhelmed by motherhood or struggle after a perinatal loss? If any of these feelings resonate with you, therapy can help you understand the underlying reasons for these emotions, find ways to cope, and shape your life in a way that brings you more joy. I am trained to assist you along this journey.
Jessica MacNair
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
15 Endorsed
Falls Church, VA 22046
As an LPC with 20+ yrs of experience, I feel honored to be able to work with many different clients during what is often a vulnerable time. I bring empathy and compassion to therapy sessions, which may focus on trauma, anxiety, depression, postpartum/perinatal mood disorders, eating disorders, infertility, parenting and addictions. I also work with grief and loss, including pregnancy and child loss. I specialize in navigating relationship crises, infidelity and narcissistic abuse. Many clients are LGBTQ+, and come in for gender affirming care. I am the founder of Falls Church Wellness Center, a mental & physical health facility.
As an LPC with 20+ yrs of experience, I feel honored to be able to work with many different clients during what is often a vulnerable time. I bring empathy and compassion to therapy sessions, which may focus on trauma, anxiety, depression, postpartum/perinatal mood disorders, eating disorders, infertility, parenting and addictions. I also work with grief and loss, including pregnancy and child loss. I specialize in navigating relationship crises, infidelity and narcissistic abuse. Many clients are LGBTQ+, and come in for gender affirming care. I am the founder of Falls Church Wellness Center, a mental & physical health facility.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Sterling
- Arcola
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- Brambleton
- Broadlands
- Great Falls
- Herndon
- Leesburg
- Oak Hill
- Oakton
- Potomac Falls
- Reston
- South Riding
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.