Cognitive Behavioral (CBT) Therapists in Broadlands, VA
Using an eclectic approach that includes CBT, EMDR, mindfulness meditation and strengths based, I am able to provide services to a variety of individuals from different ethnic backgrounds, ages, and life experiences.
Seeing a therapist isn't only for people in major life crisis. People in everyday life situations can also benefit from therapy. We all need help at times to understand our feelings, deal with life's challenges and feel hopeful about the future. Life can feel like a roller coaster sometimes. It may take us high with the birth of a child or falling in love and it may drop us low mourning a loss, suffering abuse, or feeling immobilized by depression. Therapy can help you find ways to manage those emotions and promote your well-being.
Using an eclectic approach that includes CBT, EMDR, mindfulness meditation and strengths based, I am able to provide services to a variety of individuals from different ethnic backgrounds, ages, and life experiences.
Seeing a therapist isn't only for people in major life crisis. People in everyday life situations can also benefit from therapy. We all need help at times to understand our feelings, deal with life's challenges and feel hopeful about the future. Life can feel like a roller coaster sometimes. It may take us high with the birth of a child or falling in love and it may drop us low mourning a loss, suffering abuse, or feeling immobilized by depression. Therapy can help you find ways to manage those emotions and promote your well-being.
Dialectical Behavioral Therapy and Mindfulness-based CBT are my favorite modalities which I find form the base for most changes needed.
Whether you're feeling stuck in cycles of anxiety, overwhelmed by past experiences, or struggling to stay organized and present in daily life — therapy can help you reconnect to your strengths and move forward with more clarity and self-trust.
I specialize in working with individuals navigating anxiety, trauma, attachment challenges, and executive functioning issues. Many of my clients are highly capable and smart, but might feel scattered, self-critical, or burnt out. I offer a space where you can slow down, reflect, and feel genuinely seen - so healing becomes not just possible, but sustainable.
Dialectical Behavioral Therapy and Mindfulness-based CBT are my favorite modalities which I find form the base for most changes needed.
Whether you're feeling stuck in cycles of anxiety, overwhelmed by past experiences, or struggling to stay organized and present in daily life — therapy can help you reconnect to your strengths and move forward with more clarity and self-trust.
I specialize in working with individuals navigating anxiety, trauma, attachment challenges, and executive functioning issues. Many of my clients are highly capable and smart, but might feel scattered, self-critical, or burnt out. I offer a space where you can slow down, reflect, and feel genuinely seen - so healing becomes not just possible, but sustainable.
She is committed to using evidence based therapeutic approaches such as Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), and Interpersonal Psychotherapy
Dr. Amanda Skowron Romano is passionate about breaking down the stigma of therapy and helping people understand that seeking therapy is about health and wellness. She worked at several integrative medical centers before starting Peace of Mindfulness. Her interest areas are mindfulness, stress management, mind-body medicine, women’s health and sexual health. Dr. Skowron Romano is part of PsyPact, so she can see individual clients as well as couples via telehealth in 43 states. In addition to her clinical work, she has brought mindfulness and wellness programming into schools, corporations, and healthcare settings.
She is committed to using evidence based therapeutic approaches such as Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), and Interpersonal Psychotherapy
Dr. Amanda Skowron Romano is passionate about breaking down the stigma of therapy and helping people understand that seeking therapy is about health and wellness. She worked at several integrative medical centers before starting Peace of Mindfulness. Her interest areas are mindfulness, stress management, mind-body medicine, women’s health and sexual health. Dr. Skowron Romano is part of PsyPact, so she can see individual clients as well as couples via telehealth in 43 states. In addition to her clinical work, she has brought mindfulness and wellness programming into schools, corporations, and healthcare settings.
I’m a compassionate and dedicated social worker committed to helping individuals navigate life’s complexities and find a sense of balance and inner peace. With over five years of experience in the field, I’ve had the privilege of supporting clients from a wide range of backgrounds as they pursue emotional healing, self-understanding, and personal growth.
I’m a compassionate and dedicated social worker committed to helping individuals navigate life’s complexities and find a sense of balance and inner peace. With over five years of experience in the field, I’ve had the privilege of supporting clients from a wide range of backgrounds as they pursue emotional healing, self-understanding, and personal growth.
I integrate Internal Family Systems (IFS), CBT, Trauma-Focused CBT, EMDR strategies, Brainspotting, mindfulness, and somatic strategies to help you better understand yourself and find healthier ways to cope and connect.
As a Licensed Professional Counselor (LPC) and Licensed Substance Abuse Treatment Practitioner (LSATP) in Virginia, I can help you navigate life challenges and cope with symptoms of anxiety, depression, trauma, or addiction. Whether you’re facing a recent crisis or working through long-standing struggles, I offer a safe, compassionate space to support your growth.
I integrate Internal Family Systems (IFS), CBT, Trauma-Focused CBT, EMDR strategies, Brainspotting, mindfulness, and somatic strategies to help you better understand yourself and find healthier ways to cope and connect.
As a Licensed Professional Counselor (LPC) and Licensed Substance Abuse Treatment Practitioner (LSATP) in Virginia, I can help you navigate life challenges and cope with symptoms of anxiety, depression, trauma, or addiction. Whether you’re facing a recent crisis or working through long-standing struggles, I offer a safe, compassionate space to support your growth.
My work is grounded in a trauma-informed approach, and I draw from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy ( CBT) to help you better understand yourself and build practical tools for change.
Are you feeling overwhelmed, anxious, or navigating a life transition that feels harder than expected? Whether you're adjusting to a new role, coping with a major change, or feeling stuck in patterns that no longer serve you, you don’t have to figure it out alone.
I’m a licensed therapist who provides a supportive, non-judgmental space where you can explore your thoughts and emotions at your own pace. I take a values-based approach to therapy, helping you reconnect with what truly matters to you and use that as a guide for making decisions and moving forward.
My work is grounded in a trauma-informed approach, and I draw from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy ( CBT) to help you better understand yourself and build practical tools for change.
Are you feeling overwhelmed, anxious, or navigating a life transition that feels harder than expected? Whether you're adjusting to a new role, coping with a major change, or feeling stuck in patterns that no longer serve you, you don’t have to figure it out alone.
I’m a licensed therapist who provides a supportive, non-judgmental space where you can explore your thoughts and emotions at your own pace. I take a values-based approach to therapy, helping you reconnect with what truly matters to you and use that as a guide for making decisions and moving forward.
I take an integrative approach pulling from psychodynamic, attachment-based, cognitive, and relational therapies.
I help people who grew up in difficult or emotionally painful families untangle self-doubt, shame, and people-pleasing, so they can feel more comfortable being themselves. If you’ve spent your life taking care of others, feeling like you’re “too much” or “not enough,” or struggling to set boundaries, you’re not alone. The ways we learn to survive in childhood can follow us into adulthood in ways that leave us feeling stuck, anxious, or disconnected. With support, these patterns can be understood and changed. They don’t have to define us.
I take an integrative approach pulling from psychodynamic, attachment-based, cognitive, and relational therapies.
I help people who grew up in difficult or emotionally painful families untangle self-doubt, shame, and people-pleasing, so they can feel more comfortable being themselves. If you’ve spent your life taking care of others, feeling like you’re “too much” or “not enough,” or struggling to set boundaries, you’re not alone. The ways we learn to survive in childhood can follow us into adulthood in ways that leave us feeling stuck, anxious, or disconnected. With support, these patterns can be understood and changed. They don’t have to define us.
As a Resident in Counseling, I tend to use aspects of Cognitive Behavioral Therapy as we work together to help clients see immediate connections between their thoughts and their current actions.
I work with children, adolescents, adults, couples and families. During sessions, I use varying techniques and tools, such as play therapy, art therapy, guided meditation, and activities, to make the sessions more interactive. I have found this allows for a more relaxed environment where healing can occur.
As a Resident in Counseling, I tend to use aspects of Cognitive Behavioral Therapy as we work together to help clients see immediate connections between their thoughts and their current actions.
I work with children, adolescents, adults, couples and families. During sessions, I use varying techniques and tools, such as play therapy, art therapy, guided meditation, and activities, to make the sessions more interactive. I have found this allows for a more relaxed environment where healing can occur.
I integrate evidence-based therapies tailored to each client's unique needs, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, IFS, and attachment based.
If you are experiencing stress and challenges in your life, dealing with trauma, relationship issues, anxiety, or depression, you don’t need to go through it alone. I am committed to supporting you in your journey toward healing and personal growth. I take a collaborative approach to therapy, creating a warm, non-judgmental space where we can work together to explore issues and create meaningful changes in your life by gaining insight and developing new coping strategies.
I integrate evidence-based therapies tailored to each client's unique needs, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, IFS, and attachment based.
If you are experiencing stress and challenges in your life, dealing with trauma, relationship issues, anxiety, or depression, you don’t need to go through it alone. I am committed to supporting you in your journey toward healing and personal growth. I take a collaborative approach to therapy, creating a warm, non-judgmental space where we can work together to explore issues and create meaningful changes in your life by gaining insight and developing new coping strategies.
More Therapists Nearby
As a somatic therapist, I help individuals reconnect with their bodies, process grief, and heal from trauma in ways that create lasting change. My practice focuses on trauma recovery, complex grief, and the deep emotional impact of losing an animal companion. Many of my clients are highly empathic people coping with compassion fatigue, moral stress, or burnout.
I provide somatic therapy for trauma, PTSD, anxiety, depression, and eating disorders, as well as grief counseling for both human and pet loss. My approach integrates body-based awareness with psychodynamic insight. .
As a somatic therapist, I help individuals reconnect with their bodies, process grief, and heal from trauma in ways that create lasting change. My practice focuses on trauma recovery, complex grief, and the deep emotional impact of losing an animal companion. Many of my clients are highly empathic people coping with compassion fatigue, moral stress, or burnout.
I provide somatic therapy for trauma, PTSD, anxiety, depression, and eating disorders, as well as grief counseling for both human and pet loss. My approach integrates body-based awareness with psychodynamic insight. .
I am currently accepting new referrals. I am aware of the challenges of reaching out for help and hope that I can make this process easier for you. Together, we will explore options and learn better coping strategies for your particular situation. Whether this is your very first time in therapy or you are returning to treatment, My goal will be to help you feel comfortable with this process so that you get the most out of this experience. I am direct in my style and utilize humor and above all else good listening skills to assist you in this journey. Please contact me about current openings
I am currently accepting new referrals. I am aware of the challenges of reaching out for help and hope that I can make this process easier for you. Together, we will explore options and learn better coping strategies for your particular situation. Whether this is your very first time in therapy or you are returning to treatment, My goal will be to help you feel comfortable with this process so that you get the most out of this experience. I am direct in my style and utilize humor and above all else good listening skills to assist you in this journey. Please contact me about current openings
Throughout life, we can experience many unexpected situations and circumstances that shape how we view the world and the people around us. At times, it can feel like "life has dealt us a bad hand" from the various disappointments, traumas, family conflicts, and relationship issues that we've experienced. Together, through a collaborative effort, we can embark upon a therapeutic journey of self-discovery, self-awareness, and internal healing that can help us find meaning and purpose from the chaotic and painful circumstances.
Throughout life, we can experience many unexpected situations and circumstances that shape how we view the world and the people around us. At times, it can feel like "life has dealt us a bad hand" from the various disappointments, traumas, family conflicts, and relationship issues that we've experienced. Together, through a collaborative effort, we can embark upon a therapeutic journey of self-discovery, self-awareness, and internal healing that can help us find meaning and purpose from the chaotic and painful circumstances.
Stephanie Smith Counseling and Consultation
Licensed Professional Counselor, LPC, LPCC, NCC, MS
1 Endorsed
Online Only
Expect scientifically sound interventions, Trauma Focused care, Neuroscience Ed Somatic techniques & Cognitive Behavioral Therapy to treat depression, anxiety, grief, ADHD, Trauma & Eating Disorders.
We will work from a client centered approach to help you clarify your needs, be a safe place to voice your feelings and embolden your skills to live the life you want. Everyone is unique and still we are all so similar in that we need inner peace, self confidence, and motivation to learn, grow and change.
Expect scientifically sound interventions, Trauma Focused care, Neuroscience Ed Somatic techniques & Cognitive Behavioral Therapy to treat depression, anxiety, grief, ADHD, Trauma & Eating Disorders.
We will work from a client centered approach to help you clarify your needs, be a safe place to voice your feelings and embolden your skills to live the life you want. Everyone is unique and still we are all so similar in that we need inner peace, self confidence, and motivation to learn, grow and change.
As someone that struggles with unwanted or intrusive thoughts, feelings, sensations, or urges, you often find yourself spinning in circles. You are constantly hounded by doubt and spend most of your time just trying to keep your head above water. You know that you are being illogical, but just can't seem to shake the feeling that something bad is going to happen. It can be scary to reach out for help. You may worry that you will be judged if you tell anyone about the content of your thoughts, so you suffer in silence. So often it seems that you have to carry this burden alone.
As someone that struggles with unwanted or intrusive thoughts, feelings, sensations, or urges, you often find yourself spinning in circles. You are constantly hounded by doubt and spend most of your time just trying to keep your head above water. You know that you are being illogical, but just can't seem to shake the feeling that something bad is going to happen. It can be scary to reach out for help. You may worry that you will be judged if you tell anyone about the content of your thoughts, so you suffer in silence. So often it seems that you have to carry this burden alone.
Are you feeling a bit lost or overwhelmed? Are you experiencing life changes and need extra support on how to navigate your next steps?
Navigating life changes can be hard on your own. Expressing how you feel can be awkward. No matter where you are on your journey, I will work alongside you to make sure you feel seen, heard, respected and overall supported.
I believe in collaborating with my clients on their goals and creating an environment where they can feel safe, be creative, explore ideas and explore who they are.
Are you feeling a bit lost or overwhelmed? Are you experiencing life changes and need extra support on how to navigate your next steps?
Navigating life changes can be hard on your own. Expressing how you feel can be awkward. No matter where you are on your journey, I will work alongside you to make sure you feel seen, heard, respected and overall supported.
I believe in collaborating with my clients on their goals and creating an environment where they can feel safe, be creative, explore ideas and explore who they are.
Clients who work with me learn to better understand their emotional triggers, work to overcome life’s setbacks, manage stress more productively, communicate with others more effectively, and set healthy boundaries. My approach involves getting to know each of my clients, beyond what has brought them into therapy. I seek to understand what your goals are for this journey, and we together discuss how I can support you in working on what can be changed, and learning to cope with people and situations that we cannot change.
Clients who work with me learn to better understand their emotional triggers, work to overcome life’s setbacks, manage stress more productively, communicate with others more effectively, and set healthy boundaries. My approach involves getting to know each of my clients, beyond what has brought them into therapy. I seek to understand what your goals are for this journey, and we together discuss how I can support you in working on what can be changed, and learning to cope with people and situations that we cannot change.
I work with highly sensitive, self-aware adults who are high functioning but feel stuck in the same relational patterns. Many have experienced relational trauma (family trauma, narcissistic abuse, or intimate partner violence) and learned to stay safe by over-functioning, over-adapting, or disconnecting from themselves.
My primary offering is Connected Within, a group psychotherapy experience where insight becomes action. The group acts as a therapeutic social microcosm, allowing you to practice new ways of relating with other group members with support, structure, and intention.
I work with highly sensitive, self-aware adults who are high functioning but feel stuck in the same relational patterns. Many have experienced relational trauma (family trauma, narcissistic abuse, or intimate partner violence) and learned to stay safe by over-functioning, over-adapting, or disconnecting from themselves.
My primary offering is Connected Within, a group psychotherapy experience where insight becomes action. The group acts as a therapeutic social microcosm, allowing you to practice new ways of relating with other group members with support, structure, and intention.
Do you feel overwhelmed by anxiety or obsessive thoughts, or are battling an eating disorder? Are you looking for a compassionate and effective approach to help you navigate these challenges? I understand how difficult it can be to manage these issues, and I am here to help you find a path forward. I have a passion for working with children, adolescents, and adults facing a variety of mental health challenges. My clinical interests include anxiety disorders, obsessive-compulsive disorder (OCD), and eating disorders, as well as issues related to chronic stress, life transitions, perfectionism, self-esteem, and negative body image.
Do you feel overwhelmed by anxiety or obsessive thoughts, or are battling an eating disorder? Are you looking for a compassionate and effective approach to help you navigate these challenges? I understand how difficult it can be to manage these issues, and I am here to help you find a path forward. I have a passion for working with children, adolescents, and adults facing a variety of mental health challenges. My clinical interests include anxiety disorders, obsessive-compulsive disorder (OCD), and eating disorders, as well as issues related to chronic stress, life transitions, perfectionism, self-esteem, and negative body image.
" Sonya's counseling approach is person-centered, cognitive behavior therapy, motivational interviewing, solution focused, hypnotherapy and trauma focused.
Sonya Pearson is a Licensed Professional Counselor. Sonya has been working as a counselor since 2002. She received her BA in Sociology from Claflin University and preceded to receive her MA in Counseling from Webster University. Sonya is a Licensed Professional Counselor in the South Carolina area. She has work with individuals from age 5 to 65 years old. She works with helping individuals who have problems dealing with depression, stress and anxiety, ADHD, personality disorders, family conflict, blended families, anger, relationship problems, grief and loss, separation disorders and PTSD, and many more
" Sonya's counseling approach is person-centered, cognitive behavior therapy, motivational interviewing, solution focused, hypnotherapy and trauma focused.
Sonya Pearson is a Licensed Professional Counselor. Sonya has been working as a counselor since 2002. She received her BA in Sociology from Claflin University and preceded to receive her MA in Counseling from Webster University. Sonya is a Licensed Professional Counselor in the South Carolina area. She has work with individuals from age 5 to 65 years old. She works with helping individuals who have problems dealing with depression, stress and anxiety, ADHD, personality disorders, family conflict, blended families, anger, relationship problems, grief and loss, separation disorders and PTSD, and many more
Looking for a therapist who truly understands life’s challenges and the power of resilience? I’m Eugene, a Clinical Social Worker with a rich background shaped by family, faith, and service. Born in Memphis and raised in Grand Rapids as the youngest of six, I’ve spent 28 years nurturing a marriage and raising four adult children. My journey as a military spouse, theological student, and Clinical Pastoral Education participant has deepened my compassion and commitment to helping others navigate life’s ups and downs.
Looking for a therapist who truly understands life’s challenges and the power of resilience? I’m Eugene, a Clinical Social Worker with a rich background shaped by family, faith, and service. Born in Memphis and raised in Grand Rapids as the youngest of six, I’ve spent 28 years nurturing a marriage and raising four adult children. My journey as a military spouse, theological student, and Clinical Pastoral Education participant has deepened my compassion and commitment to helping others navigate life’s ups and downs.
See more therapy options for Broadlands
Nearby Cognitive Behavioral (CBT) Therapists Searches for Broadlands
- Aldie
- Arcola
- Ashburn
- Brambleton
- Herndon
- Lansdowne
- Leesburg
- Oak Hill
- Potomac Falls
- South Riding
- Sterling
- Stone Ridge
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.