Cognitive Behavioral (CBT) Therapists in New York, NY
Heti Baker
Clinical Social Work/Therapist, LCSW, ATR-BC, LCAT
Verified Verified
New York, NY 10003
I work from an integrative, (humanistic, strengths based) approach drawing on elements from a variety of therapeutic practices—family systems, MI, ACT, TF-CBT, narrative, and collaborative—tailored to meet your unique needs.
Our work together will give you the space to safely discuss your experiences, explore possibilities and feel heard and appreciated. I'm a thoughtful and nonjudgmental listener that views therapy as a dynamic partnership—founded on mutual openness, care, and respect. I see individuals as the best experts of their lived experience and when given active and holistic support can discover their inner strengths and preferred life directions. I strive to be person-centered, trauma-informed, and relational, while paying attention to the impact power dynamics, social expectations and structures have on people and the counseling process.
I work from an integrative, (humanistic, strengths based) approach drawing on elements from a variety of therapeutic practices—family systems, MI, ACT, TF-CBT, narrative, and collaborative—tailored to meet your unique needs.
Our work together will give you the space to safely discuss your experiences, explore possibilities and feel heard and appreciated. I'm a thoughtful and nonjudgmental listener that views therapy as a dynamic partnership—founded on mutual openness, care, and respect. I see individuals as the best experts of their lived experience and when given active and holistic support can discover their inner strengths and preferred life directions. I strive to be person-centered, trauma-informed, and relational, while paying attention to the impact power dynamics, social expectations and structures have on people and the counseling process.
Healthy Minds NYC | Delana Simon, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10017
I also use Cognitive Behavioral Therapy (CBT), Motivational Interviewing and Trauma-Focused Therapy styles to help you reach your goals.
Are anxiety or depression keeping you from living the life you want to live? Are you ready for a breakthrough in your mental health? I would love to support you in overcoming any mental health hurdles so you can start thriving. I specialize in working with individuals and couples to address anxiety, depression, life transitions, relational challenges, spirituality, and past trauma. As your therapist, I will be a patient listener and supportive problem-solver to help you grow in your strengths and change your life.
I also use Cognitive Behavioral Therapy (CBT), Motivational Interviewing and Trauma-Focused Therapy styles to help you reach your goals.
Are anxiety or depression keeping you from living the life you want to live? Are you ready for a breakthrough in your mental health? I would love to support you in overcoming any mental health hurdles so you can start thriving. I specialize in working with individuals and couples to address anxiety, depression, life transitions, relational challenges, spirituality, and past trauma. As your therapist, I will be a patient listener and supportive problem-solver to help you grow in your strengths and change your life.
Tanzina Rahman
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
New York, NY 10166
I use an integrative approach pulling from psychodynamic, CBT, and DBT frameworks.
I encourage you to get comfortable with discomfort by building resilience together. I know that therapy can be both daunting and uplifting. It requires you to open up in ways that can be painful but it's a process you don’t have to do alone. I will challenge you to restructure core beliefs and unlock hidden strengths. Together, we will navigate transitional moments in life, such as relationship conflicts, career issues, and complex family dynamics. My goal as a therapist is to work with individuals from all backgrounds experiencing trauma from systems of power. My therapeutic style is supportive, honest and collaborative.
I use an integrative approach pulling from psychodynamic, CBT, and DBT frameworks.
I encourage you to get comfortable with discomfort by building resilience together. I know that therapy can be both daunting and uplifting. It requires you to open up in ways that can be painful but it's a process you don’t have to do alone. I will challenge you to restructure core beliefs and unlock hidden strengths. Together, we will navigate transitional moments in life, such as relationship conflicts, career issues, and complex family dynamics. My goal as a therapist is to work with individuals from all backgrounds experiencing trauma from systems of power. My therapeutic style is supportive, honest and collaborative.
Mark J Evans
Psychologist, PhD
Verified Verified
1 Endorsed
New York, NY 10018
My aim is to assist you in achieving personal and professional goals, by helping you to identify and address challenges, internal and external, that prevent you from connecting to and expressing your truest, most authentic self. Together we will focus on your unique history and attributes, and within this context, old patterns and present issues can unfold, be gently challenged, and brought into balance. Although I have received training in various treatment approaches (EMDR, EFT, CBT, IPT, Schema Therapy, etc.), I will attempt to integrate the best elements of each approach, tailoring the therapy to your individual needs.
My aim is to assist you in achieving personal and professional goals, by helping you to identify and address challenges, internal and external, that prevent you from connecting to and expressing your truest, most authentic self. Together we will focus on your unique history and attributes, and within this context, old patterns and present issues can unfold, be gently challenged, and brought into balance. Although I have received training in various treatment approaches (EMDR, EFT, CBT, IPT, Schema Therapy, etc.), I will attempt to integrate the best elements of each approach, tailoring the therapy to your individual needs.
Judith Beer
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
New York, NY 10011
I've been a practicing psychotherapist in the New York City metropolitan area for over 25 years. Most of my clients are adults with relationship problems, work issues, anxiety or depression. Some have histories of trauma. My approach to therapy is generally a psychodynamic one with a focus on the here and now. I also use mindfulness, hypnosis, ego state therapy and cognitive behavioral therapy as tools in treatment. I have found that this eclectic approach is helpful to clients as one size does not fit all.
I've been a practicing psychotherapist in the New York City metropolitan area for over 25 years. Most of my clients are adults with relationship problems, work issues, anxiety or depression. Some have histories of trauma. My approach to therapy is generally a psychodynamic one with a focus on the here and now. I also use mindfulness, hypnosis, ego state therapy and cognitive behavioral therapy as tools in treatment. I have found that this eclectic approach is helpful to clients as one size does not fit all.
Nikki Zamkoff
Pre-Licensed Professional, DO, MA, LP-MHC
Verified Verified
2 Endorsed
New York, NY 10016
Dr. Nikki Zamkoff is a psychotherapist practicing in New York, New Jersey, and Florida using Cognitive and Dialectical Behavior therapies. In her clinical work, Nikki helps adults, young adults, and adolescents overcome an array of mental health challenges including depression, OCD, anxiety, and general life transitions. She is particularly skilled in working with clients with ADHD.
Dr. Nikki Zamkoff is a psychotherapist practicing in New York, New Jersey, and Florida using Cognitive and Dialectical Behavior therapies. In her clinical work, Nikki helps adults, young adults, and adolescents overcome an array of mental health challenges including depression, OCD, anxiety, and general life transitions. She is particularly skilled in working with clients with ADHD.
Chandler French
Creative Arts Therapist, LCAT, ATR-BC
Verified Verified
New York, NY 10022
After graduating from Pratt Institute, I pursued post-graduate training in cognitive-behavioral and dialectical-behavioral therapy.
I work with high-functioning children and adults who struggle with depression, anxiety, panic attacks, self-harm, OCD, and social anxiety. I have specialized training in dialectical behavioral therapy, trauma-focused therapy, and expressive art therapy to effectively regulate emotions, reduce problematic behavior, and enhance interpersonal effectiveness skills. I provide time-limited, goal-directed treatment to help you work through their challenges and learn to become your own therapists. Clients often see a reduction of symptoms early on in treatment.
After graduating from Pratt Institute, I pursued post-graduate training in cognitive-behavioral and dialectical-behavioral therapy.
I work with high-functioning children and adults who struggle with depression, anxiety, panic attacks, self-harm, OCD, and social anxiety. I have specialized training in dialectical behavioral therapy, trauma-focused therapy, and expressive art therapy to effectively regulate emotions, reduce problematic behavior, and enhance interpersonal effectiveness skills. I provide time-limited, goal-directed treatment to help you work through their challenges and learn to become your own therapists. Clients often see a reduction of symptoms early on in treatment.
Edwin Bajaña
MHC-LP
Verified Verified
1 Endorsed
New York, NY 10016
Edwin utilizes Cognitive-Behavioral Therapy to help his clients identify their thinking patterns and how to adopt healthier ways to look at any situation.
Edwin Bajaña is a Mental Health Counselor who has experience working with children, adolescents, and adults struggling with anxiety, depression, everyday stress, and relationship conflict. Edwin specializes in working with adolescents and young adults struggling with anxiety, depression, and relationship conflict.
Edwin utilizes Cognitive-Behavioral Therapy to help his clients identify their thinking patterns and how to adopt healthier ways to look at any situation.
Edwin Bajaña is a Mental Health Counselor who has experience working with children, adolescents, and adults struggling with anxiety, depression, everyday stress, and relationship conflict. Edwin specializes in working with adolescents and young adults struggling with anxiety, depression, and relationship conflict.
Narineh Hartoonian
Psychologist, PhD, MS
Verified Verified
1 Endorsed
New York, NY 10019
I am a licensed clinical psychologist with specialized training in Cognitive Behavioral Therapy (CBT). I have been successful helping many people cope with painful emotions and achieve personal growth. My goal is to equip you with tools to use your strengths to thrive in life. If you have experienced a loss, been diagnosed with a medical condition, or have had a difficult life transition, it can be very scary asking for help. But when you take that first step, I assure you it will be rewarding.
I am a licensed clinical psychologist with specialized training in Cognitive Behavioral Therapy (CBT). I have been successful helping many people cope with painful emotions and achieve personal growth. My goal is to equip you with tools to use your strengths to thrive in life. If you have experienced a loss, been diagnosed with a medical condition, or have had a difficult life transition, it can be very scary asking for help. But when you take that first step, I assure you it will be rewarding.
Susan Bernard
Clinical Social Work/Therapist, LCSW-R, MBA
Verified Verified
New York, NY 10016
Cognitive, Solution Focused, Insight Oriented, Brief Treatment Specialties.
Are you in despair over a romantic attachment or a difficult career impasse? Maybe its a very complicated family issue you are trying to understand and resolve? Do you feel anxious, blue, stressed, overwhelmed, and without good support? No longer know where to turn to find relief?
Maybe you feel frustrated and misunderstood by the important people in your life? Maybe you are after a more gratifying connection; or wish to have your unique voice heard? In our sessions we can uncover your best thinking on the thorniest and most intractable Romantic/Family/Career/Wellness issues.
Cognitive, Solution Focused, Insight Oriented, Brief Treatment Specialties.
Are you in despair over a romantic attachment or a difficult career impasse? Maybe its a very complicated family issue you are trying to understand and resolve? Do you feel anxious, blue, stressed, overwhelmed, and without good support? No longer know where to turn to find relief?
Maybe you feel frustrated and misunderstood by the important people in your life? Maybe you are after a more gratifying connection; or wish to have your unique voice heard? In our sessions we can uncover your best thinking on the thorniest and most intractable Romantic/Family/Career/Wellness issues.
Monika Paulus
Licensed Professional Counselor, LCMHC
Verified Verified
1 Endorsed
New York, NY 10010 (Online Only)
I also use Cognitive Behavioral Therapy (CBT), mindfulness practices, and solution-focused therapies to help clients examine life transitions, relationship friction, and the many other challenges they might encounter in life.
It takes courage to tell your story, be vulnerable, and practice introspection. But as the old saying goes, “a problem shared is a problem halved.” Whether you’re experiencing challenges in your relationships, family, career, health, or questioning your life path, we’ll work together to find a solution. I’m a Counselor and Life Coach who supports people during life transitions—including marriage, divorce, career changes, motherhood, and grief and loss. Whatever you’re going through, I’ll be a compassionate listener who reframes the situation and so you can see it in a different, more positive, light.
I also use Cognitive Behavioral Therapy (CBT), mindfulness practices, and solution-focused therapies to help clients examine life transitions, relationship friction, and the many other challenges they might encounter in life.
It takes courage to tell your story, be vulnerable, and practice introspection. But as the old saying goes, “a problem shared is a problem halved.” Whether you’re experiencing challenges in your relationships, family, career, health, or questioning your life path, we’ll work together to find a solution. I’m a Counselor and Life Coach who supports people during life transitions—including marriage, divorce, career changes, motherhood, and grief and loss. Whatever you’re going through, I’ll be a compassionate listener who reframes the situation and so you can see it in a different, more positive, light.
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Rustum Ibrahim
MHC-LP
Verified Verified
1 Endorsed
New York, NY 10012
My process starts with a person-centered approach to build comfort and openness and integrates techniques and theories from psychodynamic, cognitive-behavioral, and problem-focused therapies.
If you're seeking therapy, chances are that you're looking for a change or to find ways to cope with your struggles. My approach in therapy is to do my best to understand you and help you toward healing and growth. I've found one of the most powerful things people gain from therapy is recognizing that you're not alone and that change is possible. I have training and experience working with individuals and couples of various identities, backgrounds, and cultures and understand the importance of not having your experiences feel dismissed.
My process starts with a person-centered approach to build comfort and openness and integrates techniques and theories from psychodynamic, cognitive-behavioral, and problem-focused therapies.
If you're seeking therapy, chances are that you're looking for a change or to find ways to cope with your struggles. My approach in therapy is to do my best to understand you and help you toward healing and growth. I've found one of the most powerful things people gain from therapy is recognizing that you're not alone and that change is possible. I have training and experience working with individuals and couples of various identities, backgrounds, and cultures and understand the importance of not having your experiences feel dismissed.
Edie Joy Sasson-Gelman
Psychologist, PhD, CRC
Verified Verified
New York, NY 10023 (Online Only)
I help people understand their feelings and get beyond the thoughts and beliefs that lead them to behave in ways that hold them back, with powerful tools like cognitive-behavioral therapy, Acceptance and Commitment Therapy, and mindfulness.
I work with people in situations that take them to the edge of their abilities or comfort zone. When we are not sure what to expect, our minds may try to fill in the uncertainty with strong thoughts and emotions. They can be mild, or strong enough to stop people from doing the things they need to do every day because of anxiety or depression.Sometimes there are things about our lives that we can't change, but those things don't have to keep us from taking the steps that we can.
I help people understand their feelings and get beyond the thoughts and beliefs that lead them to behave in ways that hold them back, with powerful tools like cognitive-behavioral therapy, Acceptance and Commitment Therapy, and mindfulness.
I work with people in situations that take them to the edge of their abilities or comfort zone. When we are not sure what to expect, our minds may try to fill in the uncertainty with strong thoughts and emotions. They can be mild, or strong enough to stop people from doing the things they need to do every day because of anxiety or depression.Sometimes there are things about our lives that we can't change, but those things don't have to keep us from taking the steps that we can.
Carol Ann Kroker
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10007
I tailor each client's needs from methods including classic psychoanalysis, cognitive behavioral therapy, EMDR, DBT, hypnosis and Christian Counseling.
My goal, should we work together, is to help you realize your deepest hopes, dreams and heart's desires. I would work to assist you clear any blocks to achieving these goals. Some obstacles might be emotional such as depression, anxiety, grief, anger or guilt. Other issues might be more concrete such as career focus, assuming leadership, thriving with family and community and a special relationship which require strategy and coaching. I am a mature professional who has successfully navigated the many benchmarks of life. Therefore, I can assist you through these passages.
I tailor each client's needs from methods including classic psychoanalysis, cognitive behavioral therapy, EMDR, DBT, hypnosis and Christian Counseling.
My goal, should we work together, is to help you realize your deepest hopes, dreams and heart's desires. I would work to assist you clear any blocks to achieving these goals. Some obstacles might be emotional such as depression, anxiety, grief, anger or guilt. Other issues might be more concrete such as career focus, assuming leadership, thriving with family and community and a special relationship which require strategy and coaching. I am a mature professional who has successfully navigated the many benchmarks of life. Therefore, I can assist you through these passages.
Adeyemi Aladenika
Counselor, LMHC
Verified Verified
1 Endorsed
New York, NY 10017
Adeyemi utilizes a variety of modalities when providing therapeutic support to clients, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Interpersonal Therapy (IPT), and Exposure Therapy.
Adeyemi Aladenika is a Licensed Mental Health Counselor who has accumulated multiple years of experience supporting clients of different ages and backgrounds.
Adeyemi utilizes a variety of modalities when providing therapeutic support to clients, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Interpersonal Therapy (IPT), and Exposure Therapy.
Adeyemi Aladenika is a Licensed Mental Health Counselor who has accumulated multiple years of experience supporting clients of different ages and backgrounds.
Joel R Gavriele-Gold
Psychologist, PhD
Verified Verified
New York, NY 10024 (Online Only)
I am proud of my professional training which combines child therapy, intensive internships in developmental psychology, Piagetian psychology, psychoanalytic and cognitive behavioral psychotherapy.
I am very fortunate to combine my three loves: people, psychology and dogs. Over the years my dogs have accompanied me to my office and have been of great therapeutic value and pleasure in their interaction with patients of all ages. Therapy is an exciting adventure in which therapist and patient agree to explore the patient's life, dreams, problems, fears, hopes and aspirations. As therapist it is my responsibility to guide: sometimes lead, share and always to jointly explore who the individual is. While everyones' therapy is different, therapy is the opportunity to pull ones' life together and develop the courage to change.
I am proud of my professional training which combines child therapy, intensive internships in developmental psychology, Piagetian psychology, psychoanalytic and cognitive behavioral psychotherapy.
I am very fortunate to combine my three loves: people, psychology and dogs. Over the years my dogs have accompanied me to my office and have been of great therapeutic value and pleasure in their interaction with patients of all ages. Therapy is an exciting adventure in which therapist and patient agree to explore the patient's life, dreams, problems, fears, hopes and aspirations. As therapist it is my responsibility to guide: sometimes lead, share and always to jointly explore who the individual is. While everyones' therapy is different, therapy is the opportunity to pull ones' life together and develop the courage to change.
Vanessa Li
Psychologist, PhD
Verified Verified
3 Endorsed
New York, NY 10001
Second, I draw from various evidenced-based theories ranging from psychodynamic, AEDP, cognitive behavioral (CBT), dialectical behavioral (DBT) and mindfulness modalities, to name a few.
My experience and interests working with clients include anxiety, self-doubt, procrastination, negative intrusive thoughts, life transitions and various types of relationship difficulties. Having lived in Hong Kong and England, I am bilingual, and especially sensitive to cultural issues. Further, I trained in some of the most challenging environments in NYC, including Bellevue Hospital Ctr. Additionally, I am involved in research activities and have papers published in J of Clinical Psychology, APA Handbook of the Psychology of Women. My research commitment is to advocating against and dispelling mental health stigma.
Second, I draw from various evidenced-based theories ranging from psychodynamic, AEDP, cognitive behavioral (CBT), dialectical behavioral (DBT) and mindfulness modalities, to name a few.
My experience and interests working with clients include anxiety, self-doubt, procrastination, negative intrusive thoughts, life transitions and various types of relationship difficulties. Having lived in Hong Kong and England, I am bilingual, and especially sensitive to cultural issues. Further, I trained in some of the most challenging environments in NYC, including Bellevue Hospital Ctr. Additionally, I am involved in research activities and have papers published in J of Clinical Psychology, APA Handbook of the Psychology of Women. My research commitment is to advocating against and dispelling mental health stigma.
Jacqueline Caso
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
New York, NY 10016
I draw from multiple therapeutic modalities including Mentalization Based Treatment (MBT), ACT, mindfulness, CBT/CPT and DBT.
I work with adults experiencing a range of issues including depression, anxiety, trauma, OCD, BFRBs, and issues related to attachment, as well as those seeking to explore their sexuality, gender identity, and relationship structures. I am especially dedicated to creating a safe and affirming space for members of the poly/CNM, kink, and sex worker communities, and I am an aspiring ally to the LGBTQ+ community. I have had specialized training in working with survivors of various forms of violence, including IPV and SA. I also see couples and those in other intimate relationship configurations.
I draw from multiple therapeutic modalities including Mentalization Based Treatment (MBT), ACT, mindfulness, CBT/CPT and DBT.
I work with adults experiencing a range of issues including depression, anxiety, trauma, OCD, BFRBs, and issues related to attachment, as well as those seeking to explore their sexuality, gender identity, and relationship structures. I am especially dedicated to creating a safe and affirming space for members of the poly/CNM, kink, and sex worker communities, and I am an aspiring ally to the LGBTQ+ community. I have had specialized training in working with survivors of various forms of violence, including IPV and SA. I also see couples and those in other intimate relationship configurations.
Svea Holmvig-Johnson
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
New York, NY 10001 (Online Only)
With a background in sexual health education, medical social work and experience as a full spectrum doula, Svea understands the importance of person-centered care across multiple systems. Svea has worked as a therapist with people of all ages, with a speciality in adolescents and young adults. Svea aims to incorporate culturally sensitive techniques into a multimodal approach to therapy, drawing from psychodynamic therapy, attachment-based therapy, and CBT, to name a few. Svea utilizes her experience in a diverse array of settings to work towards the unique therapeutic goals of each individual.
With a background in sexual health education, medical social work and experience as a full spectrum doula, Svea understands the importance of person-centered care across multiple systems. Svea has worked as a therapist with people of all ages, with a speciality in adolescents and young adults. Svea aims to incorporate culturally sensitive techniques into a multimodal approach to therapy, drawing from psychodynamic therapy, attachment-based therapy, and CBT, to name a few. Svea utilizes her experience in a diverse array of settings to work towards the unique therapeutic goals of each individual.
Amy Werman
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
New York, NY 10024
My training in family therapy, CBT, and psychodynamic psychotherapy enable me to personalize an integrative approach just for you.
"There is a crack in everything, that's how the light gets in" (Leonard Cohen). It's not your imagination. Life has gotten harder over the past couple of years. And when life gets harder, our "issues" and problems tend to get larger. Relationships may be strained. You may feel anxious and overwhelmed. Yet you know in your core that life can be better. I'm glad you've reached out to me! Let me help you navigate through the rough spots by accessing the strengths that lie within you. Together we will locate, nurture and expand the light in your life so you can feel better, function more effectively, and get the tools you need to cope.
My training in family therapy, CBT, and psychodynamic psychotherapy enable me to personalize an integrative approach just for you.
"There is a crack in everything, that's how the light gets in" (Leonard Cohen). It's not your imagination. Life has gotten harder over the past couple of years. And when life gets harder, our "issues" and problems tend to get larger. Relationships may be strained. You may feel anxious and overwhelmed. Yet you know in your core that life can be better. I'm glad you've reached out to me! Let me help you navigate through the rough spots by accessing the strengths that lie within you. Together we will locate, nurture and expand the light in your life so you can feel better, function more effectively, and get the tools you need to cope.
See more therapy options for New York
Nearby Cognitive Behavioral (CBT) Therapists Searches for New York
- Astoria
- Brooklyn
- Brooklyn Navy Yard
- Corona
- East Elmhurst
- Glendale
- Jackson Heights
- Long Island City
- Maspeth
- Middle Village
- Sunnyside
- Woodside
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.