Cognitive Behavioral (CBT) Therapists in Manalapan, NJ
Seraphim Chemodakov
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Manalapan, NJ 07726
In therapy, I utilize cognitive-behavioral therapy, attachment-based experiential/systemic therapy, as well as emotionally-focused therapy, and family systems based modalities.
It is said that the family is the “factory” where people are made. We learn to react in certain ways within our families which can affect how we develop, as well as our relationships and behaviors. Life can take unexpected turns and the challenges presented at such times can be difficult to work through alone. I seek to help my clients navigate and maneuver through these times by creating a safe haven from which to work through their challenges. I am committed to empowering individuals, strengthening relationships, and strive to create equilibrium within families.
In therapy, I utilize cognitive-behavioral therapy, attachment-based experiential/systemic therapy, as well as emotionally-focused therapy, and family systems based modalities.
It is said that the family is the “factory” where people are made. We learn to react in certain ways within our families which can affect how we develop, as well as our relationships and behaviors. Life can take unexpected turns and the challenges presented at such times can be difficult to work through alone. I seek to help my clients navigate and maneuver through these times by creating a safe haven from which to work through their challenges. I am committed to empowering individuals, strengthening relationships, and strive to create equilibrium within families.
Samantha Fields
Clinical Social Work/Therapist, MSW, LCSW, CCATP
Verified Verified
1 Endorsed
Manalapan, NJ 07726
These include Cognitive Behavioral Therapy, Client Centered Therapy, Mindfulness Based Cognitive Therapy, and Motivational Interviewing.
Choosing to go to therapy is a big decision. Now that you have decided to invest in yourself, I’m confident you want to make the best decision when choosing the right therapist. I have been a social worker for 14 years and have worked with a diverse population of children, adolescents, adults, and families, conducting group, individual, and family therapy. I received my Bachelor of Social Work Degree at Monmouth University in 2009 and I received my Master of Social Work Degree at Fordham University in 2011. My goal is to support each of my clients in a caring, sensitive, and non-judgmental environment.
These include Cognitive Behavioral Therapy, Client Centered Therapy, Mindfulness Based Cognitive Therapy, and Motivational Interviewing.
Choosing to go to therapy is a big decision. Now that you have decided to invest in yourself, I’m confident you want to make the best decision when choosing the right therapist. I have been a social worker for 14 years and have worked with a diverse population of children, adolescents, adults, and families, conducting group, individual, and family therapy. I received my Bachelor of Social Work Degree at Monmouth University in 2009 and I received my Master of Social Work Degree at Fordham University in 2011. My goal is to support each of my clients in a caring, sensitive, and non-judgmental environment.
I incorporate several evidence-based treatment modalities into my practice including Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR), Motivational Interviewing (MI), and Person-Centered Therapy.
Are you looking for an enthusiastic, caring, and comforting individual to help you to overcome hurdles that have seemed insurmountable? I have experience in treating anxiety, depression, addiction, post-traumatic stress disorder, personality disorders, relationship issues, and other mental health issues. I have experience working with individuals at intensive inpatient and outpatient agencies.
I incorporate several evidence-based treatment modalities into my practice including Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR), Motivational Interviewing (MI), and Person-Centered Therapy.
Are you looking for an enthusiastic, caring, and comforting individual to help you to overcome hurdles that have seemed insurmountable? I have experience in treating anxiety, depression, addiction, post-traumatic stress disorder, personality disorders, relationship issues, and other mental health issues. I have experience working with individuals at intensive inpatient and outpatient agencies.
My treatment approach generally consists of initial symptom reduction through the use of cognitive behavioral techniques and EMDR when applicable.
Welcome to my profile. Finding the right therapist can be challenging. It's crucial to find someone you can connect with, who possesses the necessary experience and training, and offers a flexible schedule for both in-person and virtual sessions. When you choose to work with me, your treatment will be an in depth and comprehensive process. We will explore attachment issues, interpersonal challenges, internal conflicts, and techniques for emotional regulation. Psychotherapy demands time, a readiness for change, and an open mindset. My objective is to support you through this journey with care, empathy, and professionalism.
My treatment approach generally consists of initial symptom reduction through the use of cognitive behavioral techniques and EMDR when applicable.
Welcome to my profile. Finding the right therapist can be challenging. It's crucial to find someone you can connect with, who possesses the necessary experience and training, and offers a flexible schedule for both in-person and virtual sessions. When you choose to work with me, your treatment will be an in depth and comprehensive process. We will explore attachment issues, interpersonal challenges, internal conflicts, and techniques for emotional regulation. Psychotherapy demands time, a readiness for change, and an open mindset. My objective is to support you through this journey with care, empathy, and professionalism.
I know that a one-size approach doesn't fit all, so I utilize a combination of modalities such as CBT, Gottman, Client-Centered, Attachment, & Solution-Focused therapy.
Are you and your partner struggling to have the relationship you have always wanted? Or maybe you are trying to get back to a better time and reconnect. Is your family arguing, disconnected and are you feeling like it's groundhogs day? Or maybe your child/teen is going through some difficult times and you don't know what to do, but you do know that you need to help them. If you are seeking connection, happiness, and peace in your life because you don't want to continue to live this way I can help. You can have meaningful relationships and joy. Your child can feel better. Life can be different.
I know that a one-size approach doesn't fit all, so I utilize a combination of modalities such as CBT, Gottman, Client-Centered, Attachment, & Solution-Focused therapy.
Are you and your partner struggling to have the relationship you have always wanted? Or maybe you are trying to get back to a better time and reconnect. Is your family arguing, disconnected and are you feeling like it's groundhogs day? Or maybe your child/teen is going through some difficult times and you don't know what to do, but you do know that you need to help them. If you are seeking connection, happiness, and peace in your life because you don't want to continue to live this way I can help. You can have meaningful relationships and joy. Your child can feel better. Life can be different.
As a certified CBT therapist with training in DBT and former experience as a high school teacher, Vanessa brings a unique skill set to her clients. She excels in both individual and group counseling. Vanessa has experience in working with those that have suffered from panic disorder, anxiety disorders, bipolar disorder, depression, PTSD, trauma, gender identity issues, as well as relationship/marital issues. Although she favors CBT, behavioral, and DBT modalities, she adapts to best assist her clients' needs. She is an alternative lifestyle friendly therapist.
As a certified CBT therapist with training in DBT and former experience as a high school teacher, Vanessa brings a unique skill set to her clients. She excels in both individual and group counseling. Vanessa has experience in working with those that have suffered from panic disorder, anxiety disorders, bipolar disorder, depression, PTSD, trauma, gender identity issues, as well as relationship/marital issues. Although she favors CBT, behavioral, and DBT modalities, she adapts to best assist her clients' needs. She is an alternative lifestyle friendly therapist.
Brittany Ligammari is a Licensed Marriage and Family Therapist in New Jersey who has been practicing since 2021. She has a Masters in Marriage and Family Counseling from TCNJ. Brittany aims to create a welcoming environment that encourages clients to collaborate in the therapeutic process. She uses evidencebased approaches such as CBT, mindfulness, and solutionfocused to best assist her clients in achieving their goals. Her goal is to provide a safe and supportive environment where individuals and families build stronger connections, enhance their communication skills, and work towards a more fulfilling and happier life.
Brittany Ligammari is a Licensed Marriage and Family Therapist in New Jersey who has been practicing since 2021. She has a Masters in Marriage and Family Counseling from TCNJ. Brittany aims to create a welcoming environment that encourages clients to collaborate in the therapeutic process. She uses evidencebased approaches such as CBT, mindfulness, and solutionfocused to best assist her clients in achieving their goals. Her goal is to provide a safe and supportive environment where individuals and families build stronger connections, enhance their communication skills, and work towards a more fulfilling and happier life.
Within sessions, you can expect to benefit from an approach that integrates Cognitive Behavioral Therapy, acceptance and mindfulness techniques to achieve the most optimal outcomes.
Congratulations on taking an important step in your journey to wellness! Knowing the difficulties some face when seeking support, our team is committed to walking you through the process and making it a positive and productive experience. I am Dr. Monique S. Griffith, the founder of Griffith Psychological Services (GPS), and a psychologist in NY and NJ who is also certified as a Clinical Trauma Professional. For over 12 years, I have provided services to children, adolescents, and adults experiencing academic challenges, relationship difficulties, major life transitions, anxiety, and depression.
Within sessions, you can expect to benefit from an approach that integrates Cognitive Behavioral Therapy, acceptance and mindfulness techniques to achieve the most optimal outcomes.
Congratulations on taking an important step in your journey to wellness! Knowing the difficulties some face when seeking support, our team is committed to walking you through the process and making it a positive and productive experience. I am Dr. Monique S. Griffith, the founder of Griffith Psychological Services (GPS), and a psychologist in NY and NJ who is also certified as a Clinical Trauma Professional. For over 12 years, I have provided services to children, adolescents, and adults experiencing academic challenges, relationship difficulties, major life transitions, anxiety, and depression.
As a Licensed Clinical Social Worker who specializes in stress and anxiety I utilize various approaches such as Cognitive Behavioral Therapy ( CBT), Dialetical Behavioral Therapy (DBT and a Strengths Based Approach.
Are you struggling with anxiety, intrusional or obsessive thoughts? Are you feeling depressed and ready to make a change? I know that life can be challenging and I am here to help. If you are ready to take charge of your thoughts and regain peace as well as a sense of control, I am here for you. I have worked with many clients just like you who have felt anxious or even hopeless at times. I am here to let you know that you can have a "new normal". I will be here for you as you take the next steps on your journey to having care free thoughts and a happier life!
As a Licensed Clinical Social Worker who specializes in stress and anxiety I utilize various approaches such as Cognitive Behavioral Therapy ( CBT), Dialetical Behavioral Therapy (DBT and a Strengths Based Approach.
Are you struggling with anxiety, intrusional or obsessive thoughts? Are you feeling depressed and ready to make a change? I know that life can be challenging and I am here to help. If you are ready to take charge of your thoughts and regain peace as well as a sense of control, I am here for you. I have worked with many clients just like you who have felt anxious or even hopeless at times. I am here to let you know that you can have a "new normal". I will be here for you as you take the next steps on your journey to having care free thoughts and a happier life!
The way we think about life, the good times and bad times, is the key to reducing anxiety and that is why I offer Cognitive Behavioral (CBT).
Everyone from the outside thinks you are living the perfect life; little do they know how much you are struggling on the inside. Struggling with trying to live by the “SHOULD’S” in your head, the rules, the expectations, running through your mind. No one, including those closest to you, notice the stress you are experiencing. Everyday you wake up wishing you can enjoy life free of the constant worry, without feeling a sense of anxiety and depression. By releasing some of these expectations and “should’s” you can enjoy life and cherish the small moments with the people you care about the most.
The way we think about life, the good times and bad times, is the key to reducing anxiety and that is why I offer Cognitive Behavioral (CBT).
Everyone from the outside thinks you are living the perfect life; little do they know how much you are struggling on the inside. Struggling with trying to live by the “SHOULD’S” in your head, the rules, the expectations, running through your mind. No one, including those closest to you, notice the stress you are experiencing. Everyday you wake up wishing you can enjoy life free of the constant worry, without feeling a sense of anxiety and depression. By releasing some of these expectations and “should’s” you can enjoy life and cherish the small moments with the people you care about the most.
Common approaches that I have used are Person Centered techniques from Cognitive Behavioral Therapy ( CBT) and Dialectical Behavioral Therapy (DBT).
An ideal client is one ready for change and exploration, whether they know what they want to change or are in the stages of contemplating. A client who wants to show up and do the work is described as engaged, willing to ask and answer hard questions, and reflect on their growth.
Common approaches that I have used are Person Centered techniques from Cognitive Behavioral Therapy ( CBT) and Dialectical Behavioral Therapy (DBT).
An ideal client is one ready for change and exploration, whether they know what they want to change or are in the stages of contemplating. A client who wants to show up and do the work is described as engaged, willing to ask and answer hard questions, and reflect on their growth.
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I utilize a Person Centered Approach, Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and Solution Focused Techniques.
Have you or your child decided that it is time to seek out help? Let’s face it, going to therapy can be a terrifying decision to make with a lot of uncertainties. Whether it’s family conflict, chronic anxiety/depression, relationship conflicts, overthinking, ADHD, insecure attachment, OCD, or a traumatic experience, you deserve a therapist who provides unconditional acceptance and compassion. One who helps you to figure out why we think, feel, and do what we do. I work with children, adults, couples, and families. I graduated with a specialization in Victim Counseling, and I am also a Certified Trauma Professional.
I utilize a Person Centered Approach, Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and Solution Focused Techniques.
Have you or your child decided that it is time to seek out help? Let’s face it, going to therapy can be a terrifying decision to make with a lot of uncertainties. Whether it’s family conflict, chronic anxiety/depression, relationship conflicts, overthinking, ADHD, insecure attachment, OCD, or a traumatic experience, you deserve a therapist who provides unconditional acceptance and compassion. One who helps you to figure out why we think, feel, and do what we do. I work with children, adults, couples, and families. I graduated with a specialization in Victim Counseling, and I am also a Certified Trauma Professional.
I utilize evidence-based treatment modalities, including Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT) and Motivational Interviewing (MI), in combination with holistic approaches and mindfulness practices in order to achieve this connection.
Do you feel trapped by your own thoughts, feelings, and patterns? Are you struggling to cope with overall life stress or past trauma? You do not have to push through life alone. My goal is to provide a warm and non-judgmental therapeutic setting for you where together, we can work towards improving your life. I have experience working on the National Suicide Prevention Lifeline as a crisis counselor, and have worked with individuals, and families of individuals struggling with depression, anxiety, trauma, and life adjustments. I believe mental wellness can be achieved when a healthy connection is made between mind, body, and soul.
I utilize evidence-based treatment modalities, including Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT) and Motivational Interviewing (MI), in combination with holistic approaches and mindfulness practices in order to achieve this connection.
Do you feel trapped by your own thoughts, feelings, and patterns? Are you struggling to cope with overall life stress or past trauma? You do not have to push through life alone. My goal is to provide a warm and non-judgmental therapeutic setting for you where together, we can work towards improving your life. I have experience working on the National Suicide Prevention Lifeline as a crisis counselor, and have worked with individuals, and families of individuals struggling with depression, anxiety, trauma, and life adjustments. I believe mental wellness can be achieved when a healthy connection is made between mind, body, and soul.
To reflect this individual approach, I incorporate a multitude of evidence based practices such as CBT, DBT, Motivational Interviewing, Solution Focused Therapy, and Person-Centered.
Are you feeling stressed, overwhelmed, and exhausted? Admitting that life’s daily stressors have become overwhelming can be one of the hardest admissions we make to ourselves, but that admission is also the first step towards true change. Change can be a challenging path to navigate but I believe that everyone has a path, as winding and difficult as it may seem, that we all have to go through at some point. Whether those stressors are anxiety, depression, trauma or a general life transition, my goal is to provide a comforting and safe environment where we can identify the steps that need to be taken and walk that new path together.
To reflect this individual approach, I incorporate a multitude of evidence based practices such as CBT, DBT, Motivational Interviewing, Solution Focused Therapy, and Person-Centered.
Are you feeling stressed, overwhelmed, and exhausted? Admitting that life’s daily stressors have become overwhelming can be one of the hardest admissions we make to ourselves, but that admission is also the first step towards true change. Change can be a challenging path to navigate but I believe that everyone has a path, as winding and difficult as it may seem, that we all have to go through at some point. Whether those stressors are anxiety, depression, trauma or a general life transition, my goal is to provide a comforting and safe environment where we can identify the steps that need to be taken and walk that new path together.
I have worked with personality disorders, co-occuring disorders, LGBTQ+, and utilize motivational interviewing, CBT and DBT.
My ideal client is someone experiencing depression, anxiety, and other mood disorders. They face challenges in managing stress and seek to develop effective coping skills. They may also struggle with communication, assertiveness, and maintaining healthy relationships in school, work, and personal life. They are eager to understand the roots of their behaviors, whether stemming from childhood experiences or their current environment. Additionally, they may simply desire a non-judgmental space to express their thoughts and feelings.
I have worked with personality disorders, co-occuring disorders, LGBTQ+, and utilize motivational interviewing, CBT and DBT.
My ideal client is someone experiencing depression, anxiety, and other mood disorders. They face challenges in managing stress and seek to develop effective coping skills. They may also struggle with communication, assertiveness, and maintaining healthy relationships in school, work, and personal life. They are eager to understand the roots of their behaviors, whether stemming from childhood experiences or their current environment. Additionally, they may simply desire a non-judgmental space to express their thoughts and feelings.
I utilize evidence-based treatment approaches that include CBT, REBT, DBT, SFBT, and MI.
Are you feeling shy, confused, or frustrated not knowing whom to ask for help or how to share your feelings? Do you feel like you are walking on eggshells? Are you in search of a place that provides you safety as well as support to have a therapeutic relationship that will help you alleviate the symptoms in order to achieve your goals that may seem unattainable? Then please don't hesitate to contact me. I have experience working with mental health disorders, relationship issues, personality disorders and behavior problems.
I utilize evidence-based treatment approaches that include CBT, REBT, DBT, SFBT, and MI.
Are you feeling shy, confused, or frustrated not knowing whom to ask for help or how to share your feelings? Do you feel like you are walking on eggshells? Are you in search of a place that provides you safety as well as support to have a therapeutic relationship that will help you alleviate the symptoms in order to achieve your goals that may seem unattainable? Then please don't hesitate to contact me. I have experience working with mental health disorders, relationship issues, personality disorders and behavior problems.
Nikki has a strong focus on neurodiversity, working closely with individuals who have ADHD and other cognitive differences.
Nicole Harker, LSW, is a dedicated therapist at LifeStance Health, offering a wealth of expertise to clients in New Jersey. With a deep commitment to understanding each client's unique mental health journey, Nikki provides individualized support for adults, teens, and seniors. She specializes in working with clients facing anxiety, depression, and addiction challenges. Her approach is grounded in empathy, recognizing that mental health is a deeply personal experience. Through her practice, she creates a safe and supportive environment for clients to explore their emotions and work towards healing.
Nikki has a strong focus on neurodiversity, working closely with individuals who have ADHD and other cognitive differences.
Nicole Harker, LSW, is a dedicated therapist at LifeStance Health, offering a wealth of expertise to clients in New Jersey. With a deep commitment to understanding each client's unique mental health journey, Nikki provides individualized support for adults, teens, and seniors. She specializes in working with clients facing anxiety, depression, and addiction challenges. Her approach is grounded in empathy, recognizing that mental health is a deeply personal experience. Through her practice, she creates a safe and supportive environment for clients to explore their emotions and work towards healing.
I mainly utilize a person-centered approach and incorporate Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT) informed techniques to help challenge client’s thoughts and improve their emotion regulation and emotional intelligence.
Have you been looking for ways to handle change, loss, or the unknowns of life? Being human means experiencing a wide range of emotions and finding a balance. It takes a lot of courage to reach out and connect with a therapist and I am here to support you and meet you where you are at! I work with children, teens, and adults mainly experiencing anxiety, depression, mood disorders, and adjustment issues. I love to bring creativity into the therapeutic setting utilizing art, play, and ecotherapy along with creating a safe atmosphere for clients to fully express themselves and work towards healing.
I mainly utilize a person-centered approach and incorporate Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT) informed techniques to help challenge client’s thoughts and improve their emotion regulation and emotional intelligence.
Have you been looking for ways to handle change, loss, or the unknowns of life? Being human means experiencing a wide range of emotions and finding a balance. It takes a lot of courage to reach out and connect with a therapist and I am here to support you and meet you where you are at! I work with children, teens, and adults mainly experiencing anxiety, depression, mood disorders, and adjustment issues. I love to bring creativity into the therapeutic setting utilizing art, play, and ecotherapy along with creating a safe atmosphere for clients to fully express themselves and work towards healing.
I am dedicated to providing a safe, non-judgmental space where clients can explore their thoughts, feelings, and experiences openly. Through a compassionate and collaborative approach, I work alongside my clients to identify their strengths, navigate challenges, and cultivate a sense of resilience. Using evidence-based modalities such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy ( CBT), motivational techniques, and strength-based approaches, I empower my clients to develop practical skills for enhancing their overall well-being.
I am dedicated to providing a safe, non-judgmental space where clients can explore their thoughts, feelings, and experiences openly. Through a compassionate and collaborative approach, I work alongside my clients to identify their strengths, navigate challenges, and cultivate a sense of resilience. Using evidence-based modalities such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy ( CBT), motivational techniques, and strength-based approaches, I empower my clients to develop practical skills for enhancing their overall well-being.
Elina Malamud Lcsw Llc
Clinical Social Work/Therapist, LCSW, CCS
Verified Verified
Manalapan, NJ 07726 (Online Only)
Some treatment models that I use are Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Exposure Therapy, Trauma Focused CBT and Dialectical Behavioral Therapy.
Do you find yourself feeling overwhelmed, like you are losing control, becoming easily frustrated and moody or having difficulty relaxing or quieting your mind? Are you finding yourself feeling unsure of how to deal with the increased anxiety, uncertainty, and isolation? Are you having a difficult time adjusting to a new life transition (e.g. becoming a parent; starting college; changing job/losing your job; becoming ill)? I would like to help you to improve your mood, build new coping skills, discover meaningful life goals and gain confidence to improve many aspects of your life.
Some treatment models that I use are Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Exposure Therapy, Trauma Focused CBT and Dialectical Behavioral Therapy.
Do you find yourself feeling overwhelmed, like you are losing control, becoming easily frustrated and moody or having difficulty relaxing or quieting your mind? Are you finding yourself feeling unsure of how to deal with the increased anxiety, uncertainty, and isolation? Are you having a difficult time adjusting to a new life transition (e.g. becoming a parent; starting college; changing job/losing your job; becoming ill)? I would like to help you to improve your mood, build new coping skills, discover meaningful life goals and gain confidence to improve many aspects of your life.
See more therapy options for Manalapan
Nearby Cognitive Behavioral (CBT) Therapists Searches for Manalapan
- Aberdeen
- Colts Neck
- Englishtown
- Freehold
- Jamesburg
- Marlboro
- Matawan
- Monroe
- Monroe Township
- Morganville
- Old Bridge
- Spotswood
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.