Cognitive Behavioral (CBT) Therapists in Colts Neck, NJ

I have worked with individuals, couples and groups for the past 30+ years. My interest is in being a catalyst for change - helping people find and lead more fulfilling lives - has not wavered but rather, increased. It has, and continues to be an exciting privelege for me to be invited into my clients' lives with the common goal of facilitating new personal insights and enhancing relationships both at "home" and in clients' broader social communities.

Emotional difficulties block the path to a satisfying life that may manifest as depression, anxiety, bi-polar, anger/rage, psychosis and even suicidal thoughts. People find themselves trapped in conflict at work, relationships and with oneself. People may turn to destructive behaviors - substance/alcohol abuse, promiscuity, eating disorders or self-injury to find relief. Psychotherapy breaks these cycles by developing deeper insight of self and others while learning skills to help manage emotions and cope more effectively. I encourage a safe therapeutic relationship respecting the person's experience and confidentiality.

I work with children and adults in developing healthy coping and social skills to promote positive change, well-being, and symptom reduction, and to deal with the various problems they may encounter in their life journey. Whether symptoms are due to stress, anxiety, crisis, life transitions, or other behavioral challenges, I provide a safe and supportive place to assist people in navigating through their life experiences and learn new approaches and perspectives for a positive outcome. I have a fully equipped play therapy center in my peaceful and calming therapy office.

Specializing in overcoming trauma and managing anxiety, depression, and automatic responses! If you are going through a painful experience or dealing with difficult life issues, therapy works! Relief is possible. Changing your life is possible! The relationship you build with yourself can set the tone for everything around you. Things can seem hopeless, and perhaps you feel that the closest people in your life don't understand. Maybe you've suffered a loss, and it’s taking a toll. Maybe things have been rough for a long time now. Maybe there’s a pattern you’re trying to break. I can help!

As a psychologist I am committed to guiding clients to making meaningful changes in their lives. I have been providing evidenced based treatment for children, adolescents, adults and families for the past 18 years. I employ a cognitive behavioral orientation in helping my clients examine thinking patterns that many times creates and maintain our "ruts". Challenging and changing these patterns promotes personal healing, improved relationships, and deeper satisfaction and happiness.

When people come to therapy they sometimes have a list of concerns and are not sure how to address them. I am an LCSW & LCADC who has been practicing for 25 years. I received my MSW from NYU and I have an interactive style. Some of the conditions I treat include bipolar disorder, depression, anxiety, postpartum, & ADHD. I use CBT and was certified in DBT. I treat teenagers, adults, & families. I will diagnose conditions, provide therapeutic interventions appropriate for that diagnosis, and will provide education regarding additional referrals to additional supports if needed. I can also provide clinical supervision for LCSWs.

Life can be overwhelmingly difficult at times. Experiences that are painful and disturbing can contribute to troubling emotions and fears that get in the way of feeling whole, happy and fulfilled. Psychotherapy provides tools that can help you improve the quality of your life. I believe in using a strengths based approach, honoring what you are capable of being and achieving. I hope to help you feel empowered and free of distressing thoughts and debilitating emotions that hold you back.

My practice is dedicated to anxiety disorders with emphasis on OCD and OCD Related disorders. As such, approximately 85-90% of the clients that I am currently treating have this diagnosis. I have treated a significant amount of individuals and families who have been afflicted with the aforementioned challenges. This includes in an office setting, out in the community, and in the homes of the client. I'm up-to-date on the latest treatments. I treat clients on the Autism Spectrum, in all capacities (anxiety related and otherwise.) I also provide clinical supervision to other therapists on how to effectively treat their own clients.

I provide counseling that is cognitively-based, direct, yet non-judgmental and down-to-earth. I believe humor is an important component of the therapeutic process and I use it often, while being sensitive to my clients' concerns. I believe my style helps people be more at ease when talking about issues they need help with. My ideal client is someone who believes in the possible; someone who wants to explore and learn their true potential. Now I offer online counseling for NJ residents. This provides another way for people to address their concerns in the privacy of their own space.

My passion and goal as a therapist stems from guiding those to become the best version of themselves through insight, clarity, empowerment and compassion. The skills I have acquired are through working with individuals, couples and families specializing in anxiety, depression, stress, trauma, relationship conflict, self-esteem, substance abuse, suicide/bereavement and other mental health diagnoses. Every individuals story is unique and therefore, we will work together to find what fits your needs towards happiness and personal fulfillment.

Hello there! My name is Carolyn, and my life's work is helping my clients work through difficult issues, manage symptoms of mental illness, and reach all of their goals. For over 20 years, I have helped clients achieve learn techniques to manage anxiety and depression, achieve balance and improve function in all areas of life. I particularly like working with individuals who are experiencing conflict in the family or relationship realm, and I have worked with any and all issues one could think of in these areas. My interventions are practical, realistic, and you are the most important team member in your treatment!

Something may be weighing heavy on your heart or your mind; or maybe you're just feeling stuck at the crossroads of life. Whatever it is, wherever you "are," I will meet you there. Let's take this journey together. With over 10 years of experience working in the mental health and addictions field, I've had the opportunity of guiding individuals, couples, and families on a path to optimal wellness. I am a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor specializing in depression, anxiety, anger management, trauma, LGBQT, and the emotional, physical, and familial distress caused by addiction.

You can achieve happiness and joy in your life! Life is manageable, even though it comes with stress, challenge, change, and struggle. I offer a safe space to encourage healing and wellness with warm conversation. We can work together to set goals and achieve what you would like to accomplish in therapy. I believe in you!

Dr. Pete approaches clinical work from a cognitive orientation, including a variety of evidence-based treatments while creating an open dialogue about treatment techniques, goals and culture. The main focus is on improving wellbeing and reducing stress including integration of Eastern traditions such as Buddhism and Yoga. This has lead to the authorship of several books and research articles on the utilization of mindfulness for effective leadership, building effective teams, and improving the wellness of high performing professionals (athletes and executives).

You are not alone! If you are searching for help managing feelings of anxiety, depression, or if you have been through trauma or even managing chronic illness, help is available! Together, we can get through it and reach your goals! Many changes come with the onset of these issues, and it can be debilitating to a person's lifestyle, self-esteem, relationships, and mental health. Together, we can process these changes, address fears, and collaborate to work as a team. I am certified in working with mood disorders as well as adjustment and chronic illness. I'm happy to help, and excited to help bring healing to your life!

Specializing in overcoming trauma and managing anxiety, depression, and automatic responses! If you are going through a painful experience or dealing with difficult life issues, therapy works! Relief is possible. Changing your life is possible! The relationship you build with yourself can set the tone for everything around you. Things can feel hopeless, and perhaps you feel that the closest people in your life don't understand. Maybe you've suffered a loss, and it’s taking a toll. Maybe things have been rough for a long time now. Maybe there’s a pattern you’re trying to break. I can help!

Therapy is a process in which a client & therapist work together to accomplish stated goals & goals that develop during the process. We can create the relationships & the life that we want. I work with clients who want to become empowered to take control of things they feel they have lost control over & to push themselves in areas where they wish to achieve better results. My practice partners are accepting new clients. Sessions are telehealth & we have some availability in person. Call our office or visit our "Empowerment Center" website to schedule an appointment with one of us at www.empowermentcenternj.com.

Taking the first step to attend therapy can be nerve wrecking and intimidating but can also demonstrate great insight and self-empowerment. My belief and intention in providing therapy is to collaboratively work with individuals to meet their unique needs and to develop a healthy and positive sense of self in order to accomplish personal goals. I also believe the therapeutic process is most effective when a strong therapeutic relationship is established; therefore, I provide an empathic, supportive, open, direct, and nonjudgmental environment with some humor mixed in when appropriate.

Welcome! My name is Patricia Carroll. I am a Licensed Professional Counselor. Let me tell you a little about myself. I hold an undergraduate degree in psychology & a Master of Arts in Counseling, both from Rider University. I continued my education post-graduate & earned an Education Specialist degree from Rider University. I have worked in a variety of environments, including partial hospitalization programs, crisis intervention centers, care management, utilization management & outpatient psychotherapy settings. I have 10+ years experience working with children, adolescents, adults and families. I welcome you to contact me with any questions and concerns that you might have.