Manalapan
Photo of Venita Rawal, Counselor, PhD, LPC
Venita Rawal
Counselor, PhD, LPC
Email Me
(732) 355-3349 Call Me
(732) 355-3349 Call Me
or
Email Me
Photo of Venita Rawal, Counselor, PhD, LPC

Venita Rawal

Counselor, PhD, LPC (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Call Me
Let's Connect (732) 355-3349
Photo of Venita Rawal, Counselor, PhD, LPC
Available online only
Manalapan, NJ 07726
My website
Everyone from the outside thinks you are living the perfect life; little do they know how much you are struggling on the inside. Struggling with trying to live by the “SHOULD’S” in your head, the rules, the expectations, running through your mind. No one, including those closest to you, notice the stress you are experiencing. Everyday you wake up wishing you can enjoy life free of the constant worry, without feeling a sense of anxiety and depression. By releasing some of these expectations and “should’s” you can enjoy life and cherish the small moments with the people you care about the most.
You don’t want to miss the everyday moments. Enjoying a morning cup of coffee or spending time with family, even though it can be aggravating. I understand how those moments can keep us grounded even in rough times. The way we think about life, the good times and bad times, is the key to reducing anxiety and that is why I offer Cognitive Behavioral (CBT).
We will work on helping you let go of some of what is holding you back and contributes to your stress and anxiety. Learning new ways of thinking, and staying grounded in the moment can be your secret weapon to enjoying the life you have worked hard to create. Reach out today for a free 15 minute consultation. I hope to work with you on your healing journey.
Call or Venita Rawal now for a free 15 minute consultation - (732) 355-3349

My Practice at a Glance

Available online only

Manalapan, NJ 07726

(732) 355-3349
My website
I offer virtual session giving you the flexibility and freedom to connect with me when it works for you.
I specialize in Stress, Anxiety and Pregnancy, Prenatal, Postpartum 
$175 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (732) 355-3349
Photo of Venita Rawal, Counselor, PhD, LPC

My Practice at a Glance

Available online only

Manalapan, NJ 07726

(732) 355-3349
My website
I offer virtual session giving you the flexibility and freedom to connect with me when it works for you.
I specialize in Stress, Anxiety and Pregnancy, Prenatal, Postpartum 
$175 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $175
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, Check, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Horizon Blue Cross and Blue Shield
  • Optum
  • Oscar Health
  • Oxford
  • QualCare
  • UnitedHealthcare UHC | UBH
"
I am in network with Aetna, Cigna Oxford, United Health Care Optum, and Horizon BCBS of New Jersey. I can also provide a superbill for my out of network clients. Please reach out with any questions, I am happy to work with you to help you access services.
Photo of Venita Rawal, Counselor, PhD, LPC
Venita Rawal
Counselor, PhD, LPC
Call or for a free 15 minute consultation now - (732) 355-3349
"
I am in network with Aetna, Cigna Oxford, United Health Care Optum, and Horizon BCBS of New Jersey. I can also provide a superbill for my out of network clients. Please reach out with any questions, I am happy to work with you to help you access services.
Photo of Venita Rawal, Counselor, PhD, LPC
Venita Rawal
Counselor, PhD, LPC
Call or for a free 15 minute consultation now - (732) 355-3349

Qualifications

  • Verified by Psychology Today Licensed by State of New Jersey / 37PC00345700 Venita Rawal

    • Education and Years In Practice

  • In Practice for 20 years
  • Attended Montclair State University, PhD, Graduated 2020
"
Ever think about what it would be like to wake up excited for the day, ready for whatever it may bring. The should's we learned over our life impact our ability to enjoy our days. You can learn new ways to think that will ease your mind and allow you to focus on the moment and not the to do list.
Photo of Venita Rawal, Counselor, PhD, LPC
Venita Rawal
Counselor, PhD, LPC
Call or for a free 15 minute consultation now - (732) 355-3349
"
Ever think about what it would be like to wake up excited for the day, ready for whatever it may bring. The should's we learned over our life impact our ability to enjoy our days. You can learn new ways to think that will ease your mind and allow you to focus on the moment and not the to do list.
Photo of Venita Rawal, Counselor, PhD, LPC
Venita Rawal
Counselor, PhD, LPC
Call or for a free 15 minute consultation now - (732) 355-3349

Specialties and Expertise

Top Specialties

  • Stress
  • Anxiety
  • Pregnancy, Prenatal, Postpartum

Expertise

  • Body Image
  • Coping Skills
  • Cultural adaptation
  • Depression
  • Family Conflict
  • Grief
  • Infertility
  • Inter-generational trauma
  • Life Transitions
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Trauma and PTSD
  • Women's Issues
"
I work with clients who are struggling with stress, anxiety, depression, or trauma related to life experiences. I work with you to collaboratively develop a plan to help create the changes you want in life. I work with you to understand the root of your concerns whilst simultaneously working with you on strategies to create change. Most of my clients see gradual change within a few weeks.
Photo of Venita Rawal, Counselor, PhD, LPC
Venita Rawal
Counselor, PhD, LPC
Call or for a free 15 minute consultation now - (732) 355-3349
"
I work with clients who are struggling with stress, anxiety, depression, or trauma related to life experiences. I work with you to collaboratively develop a plan to help create the changes you want in life. I work with you to understand the root of your concerns whilst simultaneously working with you on strategies to create change. Most of my clients see gradual change within a few weeks.
Photo of Venita Rawal, Counselor, PhD, LPC
Venita Rawal
Counselor, PhD, LPC
Call or for a free 15 minute consultation now - (732) 355-3349

3 Endorsements

Toni Teixeira | Somatic Therapist NJ, PA & FL
Toni Teixeira | Somatic Therapist NJ, PA & FL
Clinical Social Work/Therapist, LCSW, BC-TMH
Venita is a highly skilled and experienced therapist. Laser focused on clients' goals, she helps them reconcile the past and shine a light toward their future selves. Her wisdom and support are keenly felt. I wholeheartedly recommend working with her.
Teresa Martino-Woods
Teresa Martino-Woods
Licensed Professional Counselor, MA, LPC, ACS
Venita is incredible at helping clients release what's holding them back and adding to their stress and anxiety. With her guidance, you'll learn new ways of thinking and staying grounded, turning challenges into opportunities to enjoy life.
Diana Lapp
Diana Lapp
Clinical Social Work/Therapist, MSW, LCSW, C-NIT
I highly recommend Venita for her years of experience & passion for helping adults navigate life's challenges. Her warm demeanor & genuine compassion create a safe, supportive space for growth & self-discovery, making her an excellent choice for support.

Client Focus

Age

Adults

Participants

Individuals

Communities

Racial Justice Allied , 
Single Parent

Ethnicity

Asian

I also speak

Hindi

Religion

Hindu

Age

Adults

Participants

Individuals

Communities

Racial Justice Allied , 
Single Parent

Ethnicity

Asian

I also speak

Hindi

Religion

Hindu

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Existential
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Trauma Focused
"
I primarily use Cognitive Behavioral Therapy in my practice and a solution focused approach. In our first session, we will explore what brought you to therapy and create an approach that will be most suited to your goals. My goal is to help you using the approach that is most suited to your needs and your life. I will challenge you to make the changes you desire in your life.
Photo of Venita Rawal, Counselor, PhD, LPC
Venita Rawal
Counselor, PhD, LPC
Call or for a free 15 minute consultation now - (732) 355-3349
"
I primarily use Cognitive Behavioral Therapy in my practice and a solution focused approach. In our first session, we will explore what brought you to therapy and create an approach that will be most suited to your goals. My goal is to help you using the approach that is most suited to your needs and your life. I will challenge you to make the changes you desire in your life.
Photo of Venita Rawal, Counselor, PhD, LPC
Venita Rawal
Counselor, PhD, LPC
Call or for a free 15 minute consultation now - (732) 355-3349

Location

Primary Location

Manalapan, NJ 07726

(732) 355-3349

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer virtual session giving you the flexibility and freedom to connect with me when it works for you.
Photo of Venita Rawal, Counselor, PhD, LPC
Venita Rawal
Counselor, PhD, LPC
Call for a free consultation now - (732) 355-3349
"
I offer virtual session giving you the flexibility and freedom to connect with me when it works for you.
Photo of Venita Rawal, Counselor, PhD, LPC
Venita Rawal
Counselor, PhD, LPC
Call for a free consultation now - (732) 355-3349