Photo of Susan Lynn Neal, Clinical Social Work/Therapist in Dover, NH
Susan Lynn Neal
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Dover, NH 03820
I use my knowledge of Cognitive Behavioral Therapy, Narrative Psychotherapy, and Structural Family Therapy, and my own Positive Mischief Theory to promote change.
Do you see people changing and wish you could too? Sometimes all a person needs is a little encouragement to move forward. Other times self motivation or outside forces make change more complicated. I have helped people of all ages find creative ways to change either by altering the way their approach to a problem or by finding peace within themselves through acceptance. I meet with individuals, couples and families and see that often magical things happen once internal or external obstacles are set aside. Life is an strange and wonderful adventure!
I use my knowledge of Cognitive Behavioral Therapy, Narrative Psychotherapy, and Structural Family Therapy, and my own Positive Mischief Theory to promote change.
Do you see people changing and wish you could too? Sometimes all a person needs is a little encouragement to move forward. Other times self motivation or outside forces make change more complicated. I have helped people of all ages find creative ways to change either by altering the way their approach to a problem or by finding peace within themselves through acceptance. I meet with individuals, couples and families and see that often magical things happen once internal or external obstacles are set aside. Life is an strange and wonderful adventure!
(603) 435-3069 View (603) 435-3069
Photo of Rebecca Peake LMFT, Marriage & Family Therapist in Dover, NH
Rebecca Peake LMFT
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Dover, NH 03820
I work with children, adolescents, and adults to provide individual, couple, and family therapy. I work from a systems focused perspective where treatment draws from client strengths, is solution-focused, and family centered. I believe in being supportive and empowering clients in their journey to improve. I enjoy using cognitive behavioral techniques to address concerns such as self-esteem, anxiety, depression, and general life stressors.
I work with children, adolescents, and adults to provide individual, couple, and family therapy. I work from a systems focused perspective where treatment draws from client strengths, is solution-focused, and family centered. I believe in being supportive and empowering clients in their journey to improve. I enjoy using cognitive behavioral techniques to address concerns such as self-esteem, anxiety, depression, and general life stressors.
(603) 931-3451 View (603) 931-3451
Photo of Matthew Fowler, Marriage & Family Therapist in Dover, NH
Matthew Fowler
Marriage & Family Therapist, LMFT
Verified Verified
Dover, NH 03820
Waitlist for new clients
I offer an array of family therapy, attachment-based therapy, CBT, and parenting skills training to help families and children achieve their goals.
I am a licensed Marriage and Family Therapist in Portsmouth, New Hampshire. I help children, parents, and couples overcome obstacles, improve relationships, and better their lives. Starting a family can be one of the most exciting and fulfilling experiences, but when things do not go according to plan, this can be one of the biggest struggles for parents and children. I help families uncover the issues that contribute to the problem and find solutions to help you obtain the vision you always wanted for your child and your family.
I offer an array of family therapy, attachment-based therapy, CBT, and parenting skills training to help families and children achieve their goals.
I am a licensed Marriage and Family Therapist in Portsmouth, New Hampshire. I help children, parents, and couples overcome obstacles, improve relationships, and better their lives. Starting a family can be one of the most exciting and fulfilling experiences, but when things do not go according to plan, this can be one of the biggest struggles for parents and children. I help families uncover the issues that contribute to the problem and find solutions to help you obtain the vision you always wanted for your child and your family.
(603) 531-8811 View (603) 531-8811
Photo of Susan Riedl, Art Therapist in Dover, NH
Susan Riedl
Art Therapist, LCMHC, ATR
Verified Verified
Dover, NH 03820
The therapeutic models that I utilize include: Art Therapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT).
Accepting new clients. (Last updated 1/12/24). Licensed in NH and Maine. Art Psychotherapy is using creative techniques to better understand emotions and behaviors. I am a licensed Clinical Mental Health Counselor who offers traditional talk therapy and art therapy. My philosophy and therapeutic approach embraces the creative process. I believe that the human spirit is inspired and healed by nature. This approach can be transformative for individuals.
The therapeutic models that I utilize include: Art Therapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT).
Accepting new clients. (Last updated 1/12/24). Licensed in NH and Maine. Art Psychotherapy is using creative techniques to better understand emotions and behaviors. I am a licensed Clinical Mental Health Counselor who offers traditional talk therapy and art therapy. My philosophy and therapeutic approach embraces the creative process. I believe that the human spirit is inspired and healed by nature. This approach can be transformative for individuals.
(855) 931-0476 View (855) 931-0476
Photo of Elisa Monahan, Counselor in Dover, NH
Elisa Monahan
Counselor, MS, LCMHC
Verified Verified
Dover, NH 03820
At times, we find ourselves in seasons of life where we may feel disoriented and easily overwhelmed. We can begin questioning ourselves and wondering if we’ve chartered off course or lost our way. During challenging times, it can be easy to feel overburdened by heavy emotions, intrusive thoughts, and the simple tasks of everyday life. Navigating relationships, careers, finances, and other responsibilities can pile up and take their toll on our well-being.
At times, we find ourselves in seasons of life where we may feel disoriented and easily overwhelmed. We can begin questioning ourselves and wondering if we’ve chartered off course or lost our way. During challenging times, it can be easy to feel overburdened by heavy emotions, intrusive thoughts, and the simple tasks of everyday life. Navigating relationships, careers, finances, and other responsibilities can pile up and take their toll on our well-being.
(855) 329-4276 View (855) 329-4276
Photo of Stefanie Berry, Clinical Social Work/Therapist in Dover, NH
Stefanie Berry
Clinical Social Work/Therapist, LICSW
Verified Verified
Dover, NH 03820
Not accepting new clients
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Trauma Focused Cognitive Behavior Therapy (TF-CBT), Internal Family Systems (IFS) and Polyvagal Theory.
Life is filled with many ups and many downs. Unfortunately, it is the downs that we tend to focus on which can lead us to feel overwhelmed, stressed, and hopeless. I respect and validate the struggles my clients have endured and help them realize they have the ability to make change and live a better life. My goal is for my clients to gain knowledge, coping strategies, and to feel empowered to overcome challenges. I work with my clients to make treatment as simple, realistic, and light hearted as possible.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Trauma Focused Cognitive Behavior Therapy (TF-CBT), Internal Family Systems (IFS) and Polyvagal Theory.
Life is filled with many ups and many downs. Unfortunately, it is the downs that we tend to focus on which can lead us to feel overwhelmed, stressed, and hopeless. I respect and validate the struggles my clients have endured and help them realize they have the ability to make change and live a better life. My goal is for my clients to gain knowledge, coping strategies, and to feel empowered to overcome challenges. I work with my clients to make treatment as simple, realistic, and light hearted as possible.
(603) 392-7999 View (603) 392-7999
Photo of Chris Campernel LICSW, Clinical Social Work/Therapist in Dover, NH
Chris Campernel LICSW
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Dover, NH 03820
Not accepting new clients
I am a licensed clinical social worker who has been practicing since 2004. I completed my undergraduate education at the University of Michigan with a Bachelor's Degree in Psychology and hold a Master's Degree in Social Work from Boston College with a clinical concentration in Children, Youth and Families. I have extensive experience working with adolescents and families, working in both office based and home based settings. My specialization is adolescent behavior problems, depression and anxiety in adolescents and adults, and family therapy.
I am a licensed clinical social worker who has been practicing since 2004. I completed my undergraduate education at the University of Michigan with a Bachelor's Degree in Psychology and hold a Master's Degree in Social Work from Boston College with a clinical concentration in Children, Youth and Families. I have extensive experience working with adolescents and families, working in both office based and home based settings. My specialization is adolescent behavior problems, depression and anxiety in adolescents and adults, and family therapy.
(603) 716-9962 View (603) 716-9962

More Therapists Nearby

Photo of Sandra Gail Somerville, Counselor in Dover, NH
Sandra Gail Somerville
Counselor, MS, LCMHC, LCPC
Verified Verified
Durham, NH 03824
Experienced in ACT therapy, CBT and Motivational Interviewing, lets see how we can craft a plan for you to live in the now.
Do you find it difficult to enjoy life the way you used to? To savor every moment as it occurs? Or do you get caught up in past conversations and regrets, or conversely tomorrow's conversations and plans? Are you your own worst critic? Do you need to enjoy just letting go and savoring every minute?
Experienced in ACT therapy, CBT and Motivational Interviewing, lets see how we can craft a plan for you to live in the now.
Do you find it difficult to enjoy life the way you used to? To savor every moment as it occurs? Or do you get caught up in past conversations and regrets, or conversely tomorrow's conversations and plans? Are you your own worst critic? Do you need to enjoy just letting go and savoring every minute?
(603) 945-8967 View (603) 945-8967
Photo of Adrienne Pierce, Clinical Social Work/Therapist in Dover, NH
Adrienne Pierce
Clinical Social Work/Therapist, LICSW
Verified Verified
Barrington, NH 03825
I use Mindfulness Based CBT, Insight-Oriented Work, Solution-Focused Therapy, Grief/Loss Work and Psychotherapy with adults (45 and older) in order to assist them in identifying and utilizing their own strengths and skills.
I have some limited availability for adult clients. To get started please complete our screening form found on our website at alliancementalhealth.org. I am a Licensed Independent Clinical Social Worker and I consider myself a "person centered" therapist who believes that the key to having a successful professional relationship is building a strong rapport with my clients. Since obtaining my Master's Degree in Social Work from Boston College in 1996, my career work settings has included community mental health centers, hospital based gero-psychiatric units, emergency services, private practice and residential treatment centers.
I use Mindfulness Based CBT, Insight-Oriented Work, Solution-Focused Therapy, Grief/Loss Work and Psychotherapy with adults (45 and older) in order to assist them in identifying and utilizing their own strengths and skills.
I have some limited availability for adult clients. To get started please complete our screening form found on our website at alliancementalhealth.org. I am a Licensed Independent Clinical Social Worker and I consider myself a "person centered" therapist who believes that the key to having a successful professional relationship is building a strong rapport with my clients. Since obtaining my Master's Degree in Social Work from Boston College in 1996, my career work settings has included community mental health centers, hospital based gero-psychiatric units, emergency services, private practice and residential treatment centers.
(603) 343-2166 View (603) 343-2166
Photo of Elliott Kronenfeld, Clinical Social Work/Therapist in Dover, NH
Elliott Kronenfeld
Clinical Social Work/Therapist, PhD, LICSW, MSW, MS, CSTS
Verified Verified
6 Endorsed
Portsmouth, NH 03802
I am a certified sex therapist who is licensed in NH, ME, and MA, and specialize in therapies for individuals and couples that are dealing with issues that inhibit future growth and happiness. As the author of Couples by Intention: Creating and Cultivating Relationships That Matter!, specialties include sex/intimacy, infidelity recovery, infertility, Surrogacy/Adoption, life transitions/personal growth, men's issues, and sexual minorities' concerns. My approach is solution focused, varied and includes a strength based perspective. Narrative therapy, CBT and interpersonal methods are often used.
I am a certified sex therapist who is licensed in NH, ME, and MA, and specialize in therapies for individuals and couples that are dealing with issues that inhibit future growth and happiness. As the author of Couples by Intention: Creating and Cultivating Relationships That Matter!, specialties include sex/intimacy, infidelity recovery, infertility, Surrogacy/Adoption, life transitions/personal growth, men's issues, and sexual minorities' concerns. My approach is solution focused, varied and includes a strength based perspective. Narrative therapy, CBT and interpersonal methods are often used.
(603) 239-2119 View (603) 239-2119
Photo of Seth Wizwer, Counselor in Dover, NH
Seth Wizwer
Counselor, LCMHC, LCPC
Verified Verified
1 Endorsed
Portsmouth, NH 03801
I find that a client is best served when they are listened to, validated, but also challenged to make positive change. That is why I take a cognitive behavioral approach to the counseling I do. Whether the client is a child or adult we all have the ability to learn from the past and make different choices for the future.
I find that a client is best served when they are listened to, validated, but also challenged to make positive change. That is why I take a cognitive behavioral approach to the counseling I do. Whether the client is a child or adult we all have the ability to learn from the past and make different choices for the future.
(603) 244-3370 View (603) 244-3370
Photo of Julia E Ovalle, Clinical Social Work/Therapist in Dover, NH
Julia E Ovalle
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Portsmouth, NH 03801  (Online Only)
My view of therapy is an opportunity to engage in a collaborative process by which the therapist and client work together towards enriching lifestyle, and enhancing overall well-being. Additional treatment modalities I draw from include cognitive-behavioral therapy techniques aimed to help reframe and replace negative thought patterns leading to healthier responses in challenging situations. Furthermore, I work from a strengths based perspective that amplifies each individual's unique qualities through the process of self-discovery, healing, acceptance and forgiveness of self and others.
My view of therapy is an opportunity to engage in a collaborative process by which the therapist and client work together towards enriching lifestyle, and enhancing overall well-being. Additional treatment modalities I draw from include cognitive-behavioral therapy techniques aimed to help reframe and replace negative thought patterns leading to healthier responses in challenging situations. Furthermore, I work from a strengths based perspective that amplifies each individual's unique qualities through the process of self-discovery, healing, acceptance and forgiveness of self and others.
(603) 732-9256 View (603) 732-9256
Photo of Juleen Ann Chiaradonna, Clinical Social Work/Therapist in Dover, NH
Juleen Ann Chiaradonna
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Rochester, NH 03839  (Online Only)
Hello! If you are reading this and looking for help you are right where you need to be :) I like to think of myself as an "UNshrink" . I believe in helping to de-pathologize you and whatever it is that you are struggling w, and helping you to experience your self, situation, and LIFE in a whole new way. I'm usually a good fit for ppl that aren't into traditional "therapy" for whatever reason: anxiety, skepticism, bad or unsuccessful past experiences, if you think you, your family, everything is/are beyond hope, or if you are interested in something completely "outside the box", bc that is me.
Hello! If you are reading this and looking for help you are right where you need to be :) I like to think of myself as an "UNshrink" . I believe in helping to de-pathologize you and whatever it is that you are struggling w, and helping you to experience your self, situation, and LIFE in a whole new way. I'm usually a good fit for ppl that aren't into traditional "therapy" for whatever reason: anxiety, skepticism, bad or unsuccessful past experiences, if you think you, your family, everything is/are beyond hope, or if you are interested in something completely "outside the box", bc that is me.
(603) 387-4388 View (603) 387-4388
Photo of Alan S Jacobson, Psychologist in Dover, NH
Alan S Jacobson
Psychologist, PsyD, MBA
Verified Verified
Lee, NH 03861
I am a Licensed Clinical Psychologist who has been treating adolescents, adults, couples, and families for over 20 years. I am trained in a wide variety of techniques that are designed to produce measurable and meaningful results. I also work with families and couples to help improve or repair relationships. My approach is positive, empathic, and solution-focused. Therapy results should not be a mystery - it should be clear that it works as you feel better, reach goals, and set new ones.
I am a Licensed Clinical Psychologist who has been treating adolescents, adults, couples, and families for over 20 years. I am trained in a wide variety of techniques that are designed to produce measurable and meaningful results. I also work with families and couples to help improve or repair relationships. My approach is positive, empathic, and solution-focused. Therapy results should not be a mystery - it should be clear that it works as you feel better, reach goals, and set new ones.
(617) 767-0148 View (617) 767-0148
Photo of Alliance Mental Health & Youth Consult Svcs in Dover, NH
Alliance Mental Health & Youth Consult Svcs
Verified Verified
Barrington, NH 03825
AMH has immediate openings for adults with daytime availability and a short wait for minors. We are a small group practice in Dover, NH offering psychotherapy services. Our experienced therapists can help support you in making the changes you want in your life. We believe in a person-centered, strength-based approach to helping our clients, built on a foundation of a strong therapeutic relationship. Our therapists' wide range of experiences and specialties often enables us to find a way to help almost any client, or to have the knowledge to assist a client find the help they need if we can't.
AMH has immediate openings for adults with daytime availability and a short wait for minors. We are a small group practice in Dover, NH offering psychotherapy services. Our experienced therapists can help support you in making the changes you want in your life. We believe in a person-centered, strength-based approach to helping our clients, built on a foundation of a strong therapeutic relationship. Our therapists' wide range of experiences and specialties often enables us to find a way to help almost any client, or to have the knowledge to assist a client find the help they need if we can't.
(603) 343-2166 View (603) 343-2166
Photo of Scott D. Singleton, Counselor in Dover, NH
Scott D. Singleton
Counselor, LCMHC, LMHC, MEd
Verified Verified
Portsmouth, NH 03801
They Say "It takes a Village" Do you ever worry that you're just not getting through to your child? Does it seem like no matter what you try, nothing seems to work? Some families don't have a "village" to help them with all the different struggles kids face today. I have worked in many different settings; hospitals, group homes, schools, residential treatment centers, and clinical outpatient offices. I have helped lots of children of all age ranges and their families with similar situations that you're probably facing.
They Say "It takes a Village" Do you ever worry that you're just not getting through to your child? Does it seem like no matter what you try, nothing seems to work? Some families don't have a "village" to help them with all the different struggles kids face today. I have worked in many different settings; hospitals, group homes, schools, residential treatment centers, and clinical outpatient offices. I have helped lots of children of all age ranges and their families with similar situations that you're probably facing.
(603) 605-1218 View (603) 605-1218
Photo of Jody Fuller, Counselor in Dover, NH
Jody Fuller
Counselor, LCPC, MEd, MA
Verified Verified
Portsmouth, NH 03801  (Online Only)
The Covid 19 world is like no other. Our world often feels small and lonelyl. I am Jody Fuller and I am a Maine therapist. mM work focuses solely on the things most important to me: FAMILIES, KIDS/TEENS, and WOMEN IN TRANSITION. I offer my help. For parents, my 20+years of teaching Pre-8 and GIFTED kids, assist me in understanding your child's unique development, strengths, and needs. As a woman today, I am familiar with most transitions and difficult times. I will work to understand and support you.
The Covid 19 world is like no other. Our world often feels small and lonelyl. I am Jody Fuller and I am a Maine therapist. mM work focuses solely on the things most important to me: FAMILIES, KIDS/TEENS, and WOMEN IN TRANSITION. I offer my help. For parents, my 20+years of teaching Pre-8 and GIFTED kids, assist me in understanding your child's unique development, strengths, and needs. As a woman today, I am familiar with most transitions and difficult times. I will work to understand and support you.
(207) 482-0362 View (207) 482-0362
Photo of Kacie Biddle, Counselor in Dover, NH
Kacie Biddle
Counselor, MS, LMHC, LCMHC
Verified Verified
Portsmouth, NH 03801  (Online Only)
Do you have daytime weekday availability? In your initial email, please include your insurance & availability. Are you a young adult, living in either MA or NH, who is trying to figure out which way to go as life pulls you in all sorts of directions? If you need support improving your mood, exploring your identity, setting & working towards goals, navigating relationships, and/or building healthy habits, there is a good chance that I can help.
Do you have daytime weekday availability? In your initial email, please include your insurance & availability. Are you a young adult, living in either MA or NH, who is trying to figure out which way to go as life pulls you in all sorts of directions? If you need support improving your mood, exploring your identity, setting & working towards goals, navigating relationships, and/or building healthy habits, there is a good chance that I can help.
(978) 378-5025 View (978) 378-5025
Photo of Andrew Nathan, Psychologist in Dover, NH
Andrew Nathan
Psychologist, PsyD
Verified Verified
Portsmouth, NH 03801
I am a Licensed Psychologist working in Wellesley, MA and Portsmouth, NH and have had the opportunity to serve youth, their families, and adults for nearly thirty years. The expertise and sensitivity I offer focuses on navigating issues and challenges throughout the emerging life-cycle, encouraging clients to flexibly move into new ways of relating to the things one would like to change. Currently, I concentrate on working with children, adolescents, and adults, exploring the developmental challenges, as well as life events that highlight and inform who they are.
I am a Licensed Psychologist working in Wellesley, MA and Portsmouth, NH and have had the opportunity to serve youth, their families, and adults for nearly thirty years. The expertise and sensitivity I offer focuses on navigating issues and challenges throughout the emerging life-cycle, encouraging clients to flexibly move into new ways of relating to the things one would like to change. Currently, I concentrate on working with children, adolescents, and adults, exploring the developmental challenges, as well as life events that highlight and inform who they are.
(781) 365-5830 View (781) 365-5830
Photo of Janice Hrabovszky, Clinical Social Work/Therapist in Dover, NH
Janice Hrabovszky
Clinical Social Work/Therapist, MA, LICSW, CIMHP
Verified Verified
Portsmouth, NH 03801  (Online Only)
Not accepting new clients
Welcome! Grab your drink of choice, pull up a comfy chair and let's talk. Are you overwhelmed by feelings of anxiety, depression or anger? Are you constantly spiraling and perseverating over anxious or depressed thoughts that are keeping you from living the life you want? Are you struggling in your relationships and finding them lacking in joy and fulfillment? It takes courage to seek out therapy and to be willing to examine yourself and your life. I would be honored to join you on this journey and help you make the changes you desire and develop a life of abundance, peace and joy.
Welcome! Grab your drink of choice, pull up a comfy chair and let's talk. Are you overwhelmed by feelings of anxiety, depression or anger? Are you constantly spiraling and perseverating over anxious or depressed thoughts that are keeping you from living the life you want? Are you struggling in your relationships and finding them lacking in joy and fulfillment? It takes courage to seek out therapy and to be willing to examine yourself and your life. I would be honored to join you on this journey and help you make the changes you desire and develop a life of abundance, peace and joy.
(844) 307-5965 View (844) 307-5965

See more therapy options for Dover

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.