Therapists in Strafford County, NH

I work with children of all ages, families, parents, and female adults who are seeking to better manage life. My clients come to me seeking support to manage stress, anxiety, ADHD and ASD. I work with families of young children to build emotion regulation skills and anxiety management skills. I work with teens on navigating the stress of high school and college prep. I work with parents on how to co-parent in ways that are supportive of their unique child. And I work with female adult clients who are looking for support to juggle their many responsibilities and find joy simultaneously.
I work with children of all ages, families, parents, and female adults who are seeking to better manage life. My clients come to me seeking support to manage stress, anxiety, ADHD and ASD. I work with families of young children to build emotion regulation skills and anxiety management skills. I work with teens on navigating the stress of high school and college prep. I work with parents on how to co-parent in ways that are supportive of their unique child. And I work with female adult clients who are looking for support to juggle their many responsibilities and find joy simultaneously.

Do you see people changing and wish you could too? Sometimes all a person needs is a little encouragement to move forward. Other times self motivation or outside forces make change more complicated. I have helped people of all ages find creative ways to change either by altering the way their approach to a problem or by finding peace within themselves through acceptance. I meet with individuals, couples and families and see that often magical things happen once internal or external obstacles are set aside. Life is an strange and wonderful adventure!
Do you see people changing and wish you could too? Sometimes all a person needs is a little encouragement to move forward. Other times self motivation or outside forces make change more complicated. I have helped people of all ages find creative ways to change either by altering the way their approach to a problem or by finding peace within themselves through acceptance. I meet with individuals, couples and families and see that often magical things happen once internal or external obstacles are set aside. Life is an strange and wonderful adventure!

Susan Bullivant, Therapist, is a dedicated and compassionate clinician who creates a safe, nonjudgmental space to partner with you on your healing journey. With a Ph.D. in Psychology and a Master's in Social Work, she offers a unique blend of expertise. Her therapeutic approach is integrative, drawing from evidence-based practices such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, while tailored to meet the unique needs of each client. She is certified in Brainspotting, Trauma-Informed Cognitive-Behavioral Therapy, and Psychosynthesis, a spiritual psychology.
Susan Bullivant, Therapist, is a dedicated and compassionate clinician who creates a safe, nonjudgmental space to partner with you on your healing journey. With a Ph.D. in Psychology and a Master's in Social Work, she offers a unique blend of expertise. Her therapeutic approach is integrative, drawing from evidence-based practices such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, while tailored to meet the unique needs of each client. She is certified in Brainspotting, Trauma-Informed Cognitive-Behavioral Therapy, and Psychosynthesis, a spiritual psychology.

Sadie (Sarah) DelPropost
Clinical Social Work/Therapist, MSW, LISW, LICSW
Verified Verified
Online Only
I believe human beings are naturally inclined towards health & growth, and that we all encounter unique challenges on our paths of wellness. Whether a transition, unexpected event, interpersonal dynamic, circumstance, or an acute/chronic concern is interrupting your sense of balance and vitality, I will provide an open and caring space for you to explore, seek meaning and clarity, and move in a direction that works best for you. I approach therapy in a collaborative, relational way to support healing and promote wholeness. I draw from various approaches in my work, including somatic, gestalt, interpersonal, narrative, & CBT/DBT.
I believe human beings are naturally inclined towards health & growth, and that we all encounter unique challenges on our paths of wellness. Whether a transition, unexpected event, interpersonal dynamic, circumstance, or an acute/chronic concern is interrupting your sense of balance and vitality, I will provide an open and caring space for you to explore, seek meaning and clarity, and move in a direction that works best for you. I approach therapy in a collaborative, relational way to support healing and promote wholeness. I draw from various approaches in my work, including somatic, gestalt, interpersonal, narrative, & CBT/DBT.

I'm excited that a part of you is curious about ways to get support for whatever life has thrown at you. This is a puzzling time for most! There may be a part of us that is anxious, depressed, critical, scared or many other sensations that can take a hold of us. For years and even decades we have formed our own ways of dealing with things with the tools we had available. There is help and support for all of us from the world outside of us and from the world within us. Mental health and addiction are quiet illnesses that we often don't want to share or acknowledge.
I'm excited that a part of you is curious about ways to get support for whatever life has thrown at you. This is a puzzling time for most! There may be a part of us that is anxious, depressed, critical, scared or many other sensations that can take a hold of us. For years and even decades we have formed our own ways of dealing with things with the tools we had available. There is help and support for all of us from the world outside of us and from the world within us. Mental health and addiction are quiet illnesses that we often don't want to share or acknowledge.

I am continuously inspired by those that navigate life's most difficult circumstances and still take steps to find healing. Engaging in therapy with someone you feel comfortable with is essential for therapeutic progress. I strive to provide a safe and non-judgmental environment for individuals, couples and families where each person can engage in the therapeutic process. Combined with a customized treatment plan you'll gain an increased feeling of safety, confidence, and connection as you learn the tools you need to improve connection, communication, and heal from trauma.
I am continuously inspired by those that navigate life's most difficult circumstances and still take steps to find healing. Engaging in therapy with someone you feel comfortable with is essential for therapeutic progress. I strive to provide a safe and non-judgmental environment for individuals, couples and families where each person can engage in the therapeutic process. Combined with a customized treatment plan you'll gain an increased feeling of safety, confidence, and connection as you learn the tools you need to improve connection, communication, and heal from trauma.

I have some limited availability for adult clients. To get started please complete our screening form found on our website at alliancementalhealth.org. I am a Licensed Independent Clinical Social Worker and I consider myself a "person centered" therapist who believes that the key to having a successful professional relationship is building a strong rapport with my clients. Since obtaining my Master's Degree in Social Work from Boston College in 1996, my career work settings has included community mental health centers, hospital based gero-psychiatric units, emergency services, private practice and residential treatment centers.
I have some limited availability for adult clients. To get started please complete our screening form found on our website at alliancementalhealth.org. I am a Licensed Independent Clinical Social Worker and I consider myself a "person centered" therapist who believes that the key to having a successful professional relationship is building a strong rapport with my clients. Since obtaining my Master's Degree in Social Work from Boston College in 1996, my career work settings has included community mental health centers, hospital based gero-psychiatric units, emergency services, private practice and residential treatment centers.

Currently accepting new clients. My passion is working with teens and parents to help them work through communication issues and promote healthy structure and safety within the home. I have 18 plus years experience working on an inpatient mental health setting assisting teens and their caregivers. I would love to help you and or your teen work through any negative communication patterns or high risk behaviors that are getting in the way of a healthy life at home. I work with individuals, teens, parents and families. Please reach out to see if I would be a good fit for you.
Currently accepting new clients. My passion is working with teens and parents to help them work through communication issues and promote healthy structure and safety within the home. I have 18 plus years experience working on an inpatient mental health setting assisting teens and their caregivers. I would love to help you and or your teen work through any negative communication patterns or high risk behaviors that are getting in the way of a healthy life at home. I work with individuals, teens, parents and families. Please reach out to see if I would be a good fit for you.

At Awaken Journey Counseling we are here to support you on your journey to awaken to your true self. We use a collaborative approach and incorporate energy psychology, spiritual psychology, mindfulness, solution focused, and EFT tapping techniques. We are here to meet you where you are at and support you with finding your path in life, to awaken to your gifts and your full potential.
At Awaken Journey Counseling we are here to support you on your journey to awaken to your true self. We use a collaborative approach and incorporate energy psychology, spiritual psychology, mindfulness, solution focused, and EFT tapping techniques. We are here to meet you where you are at and support you with finding your path in life, to awaken to your gifts and your full potential.

Our life can leave residual effects, based on experiences, leaving us feeling wounded, unheard and alienated from others and ourselves. Therapy is a private space to explore these effects and develop skills to move toward connection and fulfilment in our life. I am motivated by being witness to transformation and recovery. I have had the privilege of being part of someone’s journey of exploring experiences which have created distress in their life. I am a Licensed Independent Clinical Social Worker (LICSW), with 15 years of experience in the mental health field. I graduated from Boise State University with a Masters of Social Work.
Our life can leave residual effects, based on experiences, leaving us feeling wounded, unheard and alienated from others and ourselves. Therapy is a private space to explore these effects and develop skills to move toward connection and fulfilment in our life. I am motivated by being witness to transformation and recovery. I have had the privilege of being part of someone’s journey of exploring experiences which have created distress in their life. I am a Licensed Independent Clinical Social Worker (LICSW), with 15 years of experience in the mental health field. I graduated from Boise State University with a Masters of Social Work.

I only have very limited availability in the mornings on Tuesdays and Wednesdays.
I enjoy working with children (ages 7 and up), teens, young adults, and families that are experiencing a variety of life's struggles. Feeling isolated, down, overwhelmed, anxious, and stuck in negative patterns in our relationships are commonplace. Many people are dealing with the impact of traumatic events that have occurred in their lives. We can work collaboratively to deal with the emotional challenges and obstacles that are causing distress and work towards restoring balance and happiness in your life.
I only have very limited availability in the mornings on Tuesdays and Wednesdays.
I enjoy working with children (ages 7 and up), teens, young adults, and families that are experiencing a variety of life's struggles. Feeling isolated, down, overwhelmed, anxious, and stuck in negative patterns in our relationships are commonplace. Many people are dealing with the impact of traumatic events that have occurred in their lives. We can work collaboratively to deal with the emotional challenges and obstacles that are causing distress and work towards restoring balance and happiness in your life.
15 Second Videos

Are you struggling with communication within your family? Do you need help navigating the many trials of parenthood, life, relationships? Are you hoping for a safe space to share your dreams, fears, and hopes?
Are you struggling with communication within your family? Do you need help navigating the many trials of parenthood, life, relationships? Are you hoping for a safe space to share your dreams, fears, and hopes?

You've tried traditional therapy. You've told your story, learned deep breathing, tried to notice and change your thinking. But it didn't heal the hurt, or relieve your triggers. You're sick of coping skills: you're ready for real relief from the weight of what you've lived through.
You've tried traditional therapy. You've told your story, learned deep breathing, tried to notice and change your thinking. But it didn't heal the hurt, or relieve your triggers. You're sick of coping skills: you're ready for real relief from the weight of what you've lived through.

Life is full of transitions. Sometimes we need some support along the way. I’m here to help you navigate through adjustments and life changes, all while cultivating resilience and personal growth. I am a Licensed Clinical Mental Health Counselor. Specializing in solution-focused therapy for adults who are taking the courageous step of seeking therapy. I work with individuals going through divorce. Together, we will uncover insights, develop strategies, and explore solutions that resonate with your unique situation.
Life is full of transitions. Sometimes we need some support along the way. I’m here to help you navigate through adjustments and life changes, all while cultivating resilience and personal growth. I am a Licensed Clinical Mental Health Counselor. Specializing in solution-focused therapy for adults who are taking the courageous step of seeking therapy. I work with individuals going through divorce. Together, we will uncover insights, develop strategies, and explore solutions that resonate with your unique situation.

Do you long for greater fulfillment in your personal relationships or at work? Are you considering a career change? Do you want to apply your professional skills and strengths in more rewarding and competitive ways? The focus of my counseling is on the Transitions - planned and unplanned, that we encounter in life. These may involve life changes, education, career, or health matters, among other things. I can help you identify and build on your strengths and resilience for greater success and happiness as you move forward in your relationships.
Do you long for greater fulfillment in your personal relationships or at work? Are you considering a career change? Do you want to apply your professional skills and strengths in more rewarding and competitive ways? The focus of my counseling is on the Transitions - planned and unplanned, that we encounter in life. These may involve life changes, education, career, or health matters, among other things. I can help you identify and build on your strengths and resilience for greater success and happiness as you move forward in your relationships.

Are you navigating a difficult life transition? Experiencing anxiety, depression, or relationship challenges? Feeling disconnected from your work and family? Together we will identify and utilize your inner resources to help cultivate a mindset of awareness and self-compassion. I offer a safe, non-judgmental space for you to explore how your current life circumstances can act as a vehicle for learning. Reach out today!
Are you navigating a difficult life transition? Experiencing anxiety, depression, or relationship challenges? Feeling disconnected from your work and family? Together we will identify and utilize your inner resources to help cultivate a mindset of awareness and self-compassion. I offer a safe, non-judgmental space for you to explore how your current life circumstances can act as a vehicle for learning. Reach out today!

Molly Vaillincourt Certified Ifs Therapist
Clinical Social Work/Therapist, LICSW
Verified Verified
Dover, NH 03820
Not accepting new clients
I struggled with depression, anxiety, and ADHD, suicide ideation. I’ve had a long journey of healing. As a counselor, I now use tools I’ve learned to help others. I will help you to stop distracting and avoiding yourself, as you strive to gain a deeper understanding of the “why’s” of your feelings and behaviors. As we work together, you’ll learn to work with yourself instead of against.
I struggled with depression, anxiety, and ADHD, suicide ideation. I’ve had a long journey of healing. As a counselor, I now use tools I’ve learned to help others. I will help you to stop distracting and avoiding yourself, as you strive to gain a deeper understanding of the “why’s” of your feelings and behaviors. As we work together, you’ll learn to work with yourself instead of against.

Jennifer Golia, LMFT, PLLC
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Dover, NH 03820
Not accepting new clients
Are you feeling stuck or struggling with a difficult experience that you have had? Has it been hard to fully engage in present day relationships because of events from your past? Are you struggling with worry or feeling down? Do you want to improve your relationship with your partner or with your child/teenager? My goal as a therapist is to work in a collaborative manner to empower clients to reach their goals. It is a privilege to help people improve their lives and their relationships.
Are you feeling stuck or struggling with a difficult experience that you have had? Has it been hard to fully engage in present day relationships because of events from your past? Are you struggling with worry or feeling down? Do you want to improve your relationship with your partner or with your child/teenager? My goal as a therapist is to work in a collaborative manner to empower clients to reach their goals. It is a privilege to help people improve their lives and their relationships.

Cathy Allen has been working in the mental health field spanning over 20 years in a variety of settings. She earned her Master's in Clinical Mental Health Counseling from Antioch University, where she also studied Applied Behavior Analysis therapy. She has found success working with adults and Teenagers diagnosed with anxiety disorders, depression, attention disorders, Autism Spectrum Disorder, learning disorders, and trauma utilizing a person-centered, strength-based approach, and employing Cognitive Behavioral Therapy, and Dialectical Behavior Therapy.
Cathy Allen has been working in the mental health field spanning over 20 years in a variety of settings. She earned her Master's in Clinical Mental Health Counseling from Antioch University, where she also studied Applied Behavior Analysis therapy. She has found success working with adults and Teenagers diagnosed with anxiety disorders, depression, attention disorders, Autism Spectrum Disorder, learning disorders, and trauma utilizing a person-centered, strength-based approach, and employing Cognitive Behavioral Therapy, and Dialectical Behavior Therapy.

Life can often be challenging. I am a psychotherapist with 17 years of experinece, specializing in guiding individuals through periods of significant life changes as well as offering marital and relationship therapy. Utilizing a compassionate and client-centered approach, my goal is to help people navigate personal transitions, improve communication, and resolve conflicts in their relationships. Sessions are conducted through convenient telehealth platforms, allowing for flexible and accessible care. I am best reached via email for inquiries and appointments.
Life can often be challenging. I am a psychotherapist with 17 years of experinece, specializing in guiding individuals through periods of significant life changes as well as offering marital and relationship therapy. Utilizing a compassionate and client-centered approach, my goal is to help people navigate personal transitions, improve communication, and resolve conflicts in their relationships. Sessions are conducted through convenient telehealth platforms, allowing for flexible and accessible care. I am best reached via email for inquiries and appointments.
See more therapy options for Strafford County
How does your Therapist compare?
Number of Therapists in Strafford County, NH
200+
Average cost per session
$150
Therapists in Strafford County, NH who prioritize treating:
94% | Anxiety |
84% | Depression |
68% | Relationship Issues |
67% | Self Esteem |
64% | Trauma and PTSD |
62% | Coping Skills |
60% | Life Transitions |
Average years in practice
14 Years
Top 3 insurances accepted
76% | BlueCross and BlueShield |
74% | Cigna and Evernorth |
69% | UnitedHealthcare UHC | UBH |
How Therapists in Strafford County, NH see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Strafford County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.