Sandra Gail Somerville
Counselor, MS, LCMHC, LCPC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (603) 945-8967
Available both in-person and online
Durham, NH 03824
Do you find it difficult to enjoy life the way you used to? To savor every moment as it occurs? Or do you get caught up in past conversations and regrets, or conversely tomorrow's conversations and plans? Are you your own worst critic? Do you need to enjoy just letting go and savoring every minute?
Mindfulness techniques are a proven way to address anxiety, attention deficit hyperactivity disorder, as well as depression. Lets Explore these methods together for your mental health.
Let's discuss a plan to help you move forward, stay in the moment. Learn from the past rather than live in it. Move forward with a plan flexibly, rather than plan for every inevitability. I can meet you via telehealth. Experienced in ACT therapy, CBT and Motivational Interviewing. I am certified in Neurodiversity, and specialize in ADHD.
A little bit about me. I am a veteran, a certified special education advocate, and have worked in the medical industry for 25 years, preferring to heal the whole person, I changed my career to mental health.
Call or Email Sandra Gail Somerville now for a free 15 minute consultation - (603) 945-8967
Let's Connect (603) 945-8967
Finances
Fees
- Individual Sessions $200
Insurance
- Anthem
- BHS | Behavioral Health Systems
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Optum
- UnitedHealthcare UHC | UBH
Sandra Gail Somerville
Counselor, MS, LCMHC, LCPC
Call or Email me for a free 15 minute consultation now - (603) 945-8967
Qualifications
- Verified by Psychology Today Licensed by State of New Hampshire / 2452 Sandra Gail Somerville
- In Practice for 8 years
- Attended University of Massachusetts Boston, MS, Graduated 2018
- License: Maine CC6964 / 2022
Education and Years In Practice
Additional Credentials
Sandra Gail Somerville
Counselor, MS, LCMHC, LCPC
Call or Email me for a free 15 minute consultation now - (603) 945-8967
Specialties and Expertise
Top Specialties
- ADHD
- Men's Issues
- Anxiety
Expertise
- Behavioral Issues
- Career Counseling
- Chronic Illness
- Chronic Pain
- Codependency
- Depression
- Divorce
- Education and Learning Disabilities
- Gambling
- Life Coaching
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Parenting
- Polyamory & ENM
- Relationship Issues
- School Issues
- Self Esteem
- Sex Therapy
- Sleep or Insomnia
- Spirituality
- Stress
- Suicidal Ideation
- Veterans
- Weight Loss
Sandra Gail Somerville
Counselor, MS, LCMHC, LCPC
Do these issues align with your needs? Email or (603) 945-8967
Endorsement
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Humanistic
- Motivational Interviewing
- Narrative
- Person-Centered
- Prolonged Exposure Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
Sandra Gail Somerville
Counselor, MS, LCMHC, LCPC
Call or Email me for a free 15 minute consultation now - (603) 945-8967
Location
Additional Location
Saco, ME 04072
(603) 945-8967