Photo of Kani Rubango, Clinical Social Work/Therapist in Omaha, NE
Kani Rubango
Clinical Social Work/Therapist, MSW, LISW, LICSW
Not Verified Not Verified
Omaha, NE 68102
Other therapeutic modalities include, but are not limited Sand Tray therapy, Cognitive Behavioral Therapy (CBT), Strength Based, Circle of Security, and Structural Family Therapy.
I earned my Masters of Clinical Social Work from the University of Nebraska at Omaha. I am licensed therapist in both Iowa and Nebraska. I enjoy working with individuals, family, couples, and groups. I consider myself to be a client centered therapist and find it important to meet my clients where they are in their lives. My mission as a provider is to empower my clients to find their own inner strength. I have several years of experience working in the mental health field treating individuals with depression, anxiety, low self-esteem/self image, relationship and marital conflict, life adjustments and transitions, and grief and loss
Other therapeutic modalities include, but are not limited Sand Tray therapy, Cognitive Behavioral Therapy (CBT), Strength Based, Circle of Security, and Structural Family Therapy.
I earned my Masters of Clinical Social Work from the University of Nebraska at Omaha. I am licensed therapist in both Iowa and Nebraska. I enjoy working with individuals, family, couples, and groups. I consider myself to be a client centered therapist and find it important to meet my clients where they are in their lives. My mission as a provider is to empower my clients to find their own inner strength. I have several years of experience working in the mental health field treating individuals with depression, anxiety, low self-esteem/self image, relationship and marital conflict, life adjustments and transitions, and grief and loss
(712) 435-1589 View (712) 435-1589
Photo of Medjine Desgraves, Counselor in Omaha, NE
Medjine Desgraves
Counselor, LIMHP, PLADC
Verified Verified
Omaha, NE 68134  (Online Only)
My approach combines cognitive-behavioral, humanistic, motivational and rational-emotive behavior therapy.
Hello, I am a clinical mental health counselor licensed in Nebraska with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, relationships, self-esteem & anger management.
My approach combines cognitive-behavioral, humanistic, motivational and rational-emotive behavior therapy.
Hello, I am a clinical mental health counselor licensed in Nebraska with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, relationships, self-esteem & anger management.
(531) 230-7744 View (531) 230-7744
Photo of Edwige Ilboudo, Provisional Mental Health Practitioner in Omaha, NE
Edwige Ilboudo
Provisional Mental Health Practitioner, MSW, PCMSW, PLMHP
Verified Verified
1 Endorsed
Omaha, NE 68144  (Online Only)
I am familiar with various therapeutic modalities such as Talk Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-focused Therapy.
It takes courage to engage in therapy, recognize your inner struggles, and confront past traumas. We all need support to navigate through difficult situations in life. I will welcome you as you are, with your joys and sorrows. I will create a safe, judgment-free space where you can express all facets of your identity. I will help you overcome life challenges such as: Burn-out, depression, anxiety, postpartum challenges, relationship problems, mood disorders, separation, grief, etc. I'm welcoming of clients of various backgrounds and beliefs. I have significant experience working with refugees and immigrants from diverse origins.
I am familiar with various therapeutic modalities such as Talk Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-focused Therapy.
It takes courage to engage in therapy, recognize your inner struggles, and confront past traumas. We all need support to navigate through difficult situations in life. I will welcome you as you are, with your joys and sorrows. I will create a safe, judgment-free space where you can express all facets of your identity. I will help you overcome life challenges such as: Burn-out, depression, anxiety, postpartum challenges, relationship problems, mood disorders, separation, grief, etc. I'm welcoming of clients of various backgrounds and beliefs. I have significant experience working with refugees and immigrants from diverse origins.
(402) 703-2962 View (402) 703-2962
Photo of Melba Natasha Sanchez, Clinical Social Work/Therapist in Omaha, NE
Melba Natasha Sanchez
Clinical Social Work/Therapist, MSW, LIMHP, LICSW
Verified Verified
2 Endorsed
Omaha, NE 68131  (Online Only)
She has also completed specialized training in Trauma-Focused CBT, Motivational Interviewing, EMDR, Mind-Body Techniques, Acudetox, and Functional Family Therapy.
M. Natasha Sanchez, MSW, LIMHP, LICSW, is a community based therapist providing services to those seeking to improve their relationships with others, change or eliminate troubling behaviors and habits, improve their control over mood and anxiety, perform better at school or work, adjust to difficult life events/transitions, and those who simply wish to gain insight into their personal past in order to welcome a bright and more honest future. Natasha's orientation to counseling is relationship based (collaborative), flexible, respectful and confidential.
She has also completed specialized training in Trauma-Focused CBT, Motivational Interviewing, EMDR, Mind-Body Techniques, Acudetox, and Functional Family Therapy.
M. Natasha Sanchez, MSW, LIMHP, LICSW, is a community based therapist providing services to those seeking to improve their relationships with others, change or eliminate troubling behaviors and habits, improve their control over mood and anxiety, perform better at school or work, adjust to difficult life events/transitions, and those who simply wish to gain insight into their personal past in order to welcome a bright and more honest future. Natasha's orientation to counseling is relationship based (collaborative), flexible, respectful and confidential.
(402) 307-6101 View (402) 307-6101
Photo of Gina M Christopher, Counselor in Omaha, NE
Gina M Christopher
Counselor, MS, LMHP, CPC
Verified Verified
Omaha, NE 68116  (Online Only)
My passion for becoming a therapist comes from my past experiences. It makes it easier to relate to my Clients. My goal is to assist you with increasing your sense of hope- inner peace and reaching your maximum potential. I have a genuine desire to help you rid yourself of oppressive outlooks and offer you tools to manage your self-esteem. My purpose and deepest desires are to see people discover the root cause of their problems and find ways to foster solutions using a client-centered approach. I want to help you recognize your potential by not giving in to the societal stigma of mental illness.
My passion for becoming a therapist comes from my past experiences. It makes it easier to relate to my Clients. My goal is to assist you with increasing your sense of hope- inner peace and reaching your maximum potential. I have a genuine desire to help you rid yourself of oppressive outlooks and offer you tools to manage your self-esteem. My purpose and deepest desires are to see people discover the root cause of their problems and find ways to foster solutions using a client-centered approach. I want to help you recognize your potential by not giving in to the societal stigma of mental illness.
(402) 313-4853 View (402) 313-4853
Photo of Mariama Oumaria Maman, Counselor in Omaha, NE
Mariama Oumaria Maman
Counselor, PLMHP, PLCSW, BPH
Verified Verified
1 Endorsed
Omaha, NE 68144
“There is no darkness without a light”. We all have experienced, at one time or another emotional darkness. Therapy is the way to walk you through the light. I am here to support you. Therapy with me is a collaborative effort. I provide a free judgement zone and you are entitled to every emotion. It is not easy seeking help and I’m proud of you starting your process in finding a provider. Together we will work to create a safe space where you can grow, heal, and reach the light. My goal is to assist individuals through life’s challenges.
“There is no darkness without a light”. We all have experienced, at one time or another emotional darkness. Therapy is the way to walk you through the light. I am here to support you. Therapy with me is a collaborative effort. I provide a free judgement zone and you are entitled to every emotion. It is not easy seeking help and I’m proud of you starting your process in finding a provider. Together we will work to create a safe space where you can grow, heal, and reach the light. My goal is to assist individuals through life’s challenges.
(402) 226-6470 View (402) 226-6470
Photo of WilliamReeseTherapy.com, Psychologist in Omaha, NE
WilliamReeseTherapy.com
Psychologist, PhD, MSCP
Verified Verified
Omaha, NE 68105
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation, I'll meet you FREE online for our First Interview!
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation, I'll meet you FREE online for our First Interview!
(831) 531-3388 View (831) 531-3388
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.