Cognitive Behavioral (CBT) Therapists in Blair, NE
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Peace and Power Counseling LLC
Clinical Social Work/Therapist, LCSW, CDGC, ICGC, II
Verified
1 Endorsed
Verified
1 Endorsed
We will work on the behavior and
cognitive
change you want.
* All sessions offered through telehealth... You want freedom from the agony and pain associated with out of control behaviors. These can include hoarding, gambling, gaming, shopping, overeating, collecting, day trading. You may be struggling with relationship problems, health problems, career or educational problems and isolation that have occurred as a result of the behavior you are struggling with. I offer hope and healing for you and/or your loved ones. Please give me a call so I can answer all of your questions. Life can be overwhelming, but there is hope. I can help you make your life a life worth living.
Linda Degner
Counselor, LIMHP, CPC
Verified
Verified
My name is Linda Degner and I have lived in several different places across the US finally landing in Nebraska in 2014. I believe that inviting a therapist into your life takes courage and I take that honor very seriously. I am trained in EMDR (Eye Movement Reprocessing and Desensitization), PCIT (Parent Child Interaction Therapy), Theraplay, and TF-
CBT
(Trauma Focused
Cognitive
Behavior Therapy). I have significant experience working with victims of sexual abuse, physical abuse and neglect, children in foster care, couples, and Christian Counseling.
Waitlist for new clients
Jackie Marcum
Counselor, LMHC, RPT
Verified
1 Endorsed
Verified
1 Endorsed
In addition, I have been trained in EMDR, TF-
CBT
, and AutPlay Therapy.
I enjoy using my knowledge of human development and family systems to serve my clients' unique needs. In addition, my experience with children, adults and families helps to cultivate an environment of growth for my clients. I give unconditional regard to all of my clients, and walk with them on their individual journeys. Personal growth can sometimes be uncomfortable, but I assure you, you do not have to experience it alone. Going through discomfort is part of the growth process, and you will be stronger because of it! My hope is that each person I work with will gain insight from guided self-exploration and goal setting.
Kara Brooke Abbott
Counselor, MS, LIMHP, PLADC
Verified
1 Endorsed
Verified
1 Endorsed
I have training in TF-
CBT
, DBT, and DBT in schools, as well as gambling addiction.
I love working with people who are looking to find a better way of doing things. At times, we can all feel stuck and my goal is to help you find new ways to get through those times. I have vast experience working with clients of all ages and genders. If someone would like to make changes to get better, I can be their guide. An ideal client for me is someone who is eager to make the necessary changes to live a better life. I am credentialed to provide services for both mental health as well as substance abuse.
Waitlist for new clients
Stacey Mueller
Counselor, MS, PLMHP
Verified
Verified
I use various therapeutic interventions to assist you on your journey: Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, Somatic Experiencing,
Cognitive
Behavior Therapy (
CBT
), Dialectical Behavior Therapy (DBT), and Family Systems Therapy.
My approach specializes in helping you understand why relationships or other aspects of life are not functioning as you hoped. We will work together to develop a plan, repair past pains and disappointments, and help you begin to living the life you always wanted. Your story and your pain have a purpose, and your voice matters. Depression, anxiety, a persistent fear of rejection, or feeling alone and hopeless can impact all aspects of life; including relationships, marriages, jobs/careers, and children. Together we will use your strengths and wisdom to find solutions, relief, and the enjoyment you deserve.
Waitlist for new clients
Lacey Taylor
Clinical Social Work/Therapist, LICSW
Verified
Verified
I use
Cognitive
Behavioral Therapy (
CBT
) to help you become more self aware & start taking control of the thoughts, feelings & behaviors running your life.
I specialize in working with teenagers up to adults. My goal is to help those who come to me successfully navigate the life challenges we all deal with. Especially those challenges such as anxiety, depression, self-esteem issues, sexual orientation & gender identity issues, and those in the first responder professions. Everyone deserves a safe space to talk and sort through life's struggles & experiences!
Schrum Associates, LLC
Drug & Alcohol Counselor, PLADC
I have been working in the substance abuse field for 9 years and have extensive experience with the criminal justice system. I am currently conducting substance abuse evaluations.
Kay Arispe
Clinical Social Work/Therapist, LICSW
Verified
Verified
Life is full of change, but when major life transitions happen unexpectedly, adjusting can be stressful and isolating. I believe that support through transitions is crucial in order to navigate this new chapter in your life. Whether you've lost something or someone significant, you've had a change in a role or career, or your world simply feels like it's been turned upside down - I am here to provide a non-judgmental, empathetic ear and help you navigate and eventually embrace change and empower you to live a life of fulfillment.
Alex Madsen
Counselor, LMHP
Verified
1 Endorsed
Verified
1 Endorsed
If you're struggling with anxiety, depression, work enjoyment/transitions, burn out or grief I'd love to connect! My goal is always to listen to the concerns and needs of my clients and then work together to create the best plan moving forward. It is important that you feel heard, cared for and believe that you deserve the life you dream of having. We will develop skills together as you continue to grow and learn from various life experiences.
Marleen Evans
Counselor, MA, LPC, LIMHP
Verified
1 Endorsed
Verified
1 Endorsed
I help clients realize what powerful resources they have within themselves to achieve their goals, to solve their problems, and to heal. My clients frequently discover options they did not realize they had. I do this by using a variety of approaches, tailored to the person's past experiences, the issues the client is trying to resolve and the objectives the person is trying to achieve. My goal is to help individuals move toward a greater mind/body/spirit connection within themselves and toward enriched relationships with others.
Sheena Marie Mikoloyck
Counselor, MS, LMHP
Verified
Verified
Hi! Thank you for viewing my profile! I specialize in treating children, teens, and families. I also provide treatment for individuals and couples.
Michelle Oczki
Counselor, MS, LIMHP, CPC
Verified
1 Endorsed
Verified
1 Endorsed
Everyone encounters challenges in their life that may feel overwhelming. Seeking counseling during these times is a sign of strength, as it suggests the willingness to address problems rather than avoid them. I teach solution-focused tools that clients can use in the real world. I have a collaborative approach with my clients and believe humor and empowerment are key components to therapy. If stressful thoughts are keeping you up at night, it may be a sign that you're ready tackle the things that are holding you back. I would like to help.
Lacy Urbanski
Counselor, MS, LIMHP
Verified
Verified
**ACCEPTING NEW CLIENTS** http://firesidecounselors.com/ Hello! I enjoy helping individuals, couples, and families with tackling life’s challenges and struggles. I have experience working with clients of all ages, from five years of age to our experienced senior population.
Online Therapists
Kristina Jensen
Clinical Social Work/Therapist, LIMSW
Verified
1 Endorsed
Verified
1 Endorsed
I work with individuals using a psychodynamic,
cognitive
behavioral approach.
I am glad you are here, taking steps toward putting yourself first. As a clinical therapist, I provide a person-centered approach to therapy, by creating a supportive and encouraging environment to help you move towards your optimal health. It is my belief that we need to develop protective parts to help us navigate through traumatic and stressful times. Our past can keep us stuck in old patterns. My goal is that together we reprocess past experiences to recreate new, healthier patterns for relationships, or other vulnerable areas in your life.
Jennifer Eckhout
Counselor, LIMHP, MS
Verified
Verified
I received my degree in Marriage and Family Therapy and have added certifications in Financial Social Work Counseling and Wellness Coaching. In addition to being strengths based and solution focused, I draw upon
cognitive
behavioral approaches, systems theory and person centered therapy. My clinical experience includes working with teens and adults from all backgrounds who are experiencing depression, anxiety, grief, relationship concerns, issues surrounding gender and/or sexual identity, or traumatic events. I am comfortable with any person in any topic area.
Chelsey Burr
Counselor, MS, LMHP, LPC
Verified
Verified
I specialize in attachment theory,
cognitive
behavior therapy, DBT, and EMDR.
Most clients come to me when life has hit them hard and they feel stuck. Something within them is screaming that they want more, but they don’t know how to get there and where to turn. To me therapy is a beautiful dance. One in which the client leads me to the inner-most crevices of their heart, and the light is suddenly turned on, bringing clarity, healing, and victory to the darkness. It is in this place that they are filled up to overflow, where they can thrive, love the life they are living, and pour into the lives around them.
Melinda Cocolas
Counselor, LIMHP, CPC, LADC
Verified
Verified
Doing
Cognitive
Behavioral Therapy (
CBT
), I provide skills to mindfully a) regulate emotions, b) improve relationships, and c) tolerate distress.
If you’re hurting, please consider me as your therapist. I want to help you reduce your suffering and find better ways to cope. Let me help you live in a way that matches your values and goals so that you feel more at peace.
RoxAnne Koenig, MS, LIMHP, LLC
Licensed Professional Counselor, MS, LIMHP
Verified
11 Endorsed
Verified
11 Endorsed
I have had the privilege to work with individuals and families to overcome challenges from depression, anxiety, trauma and losses such like those experienced from sexual abuse or other events for more than 25 years. I believe in individually tailored treatment and interventions that are suited to meet your specific situation. I have extensive training background with trauma treatment interventions such as Trauma Focused
Cognitive
Behavioral Therapy, EMDR.
Center for Counseling & Psychotherapy
Clinical Social Work/Therapist, LCSW, LMHP
Verified
Verified
As a therapist I enjoy working with a variety of groups. I do individual, family and couples therapy, but particularly enjoy working with teens and young women. I enjoy empowering youth while they transition through their developmental tasks and into adulthood. I enjoy working with individuals interested in overcoming obstacles and developing their true potential. I utilize a combination of psychodynamic and
cognitive
-behavioral approaches to meet the needs of my clients. With unconditional support, we can examine ourselves and learn to move forward to meet our personal goals.
Angela K Hayden
Licensed Professional Counselor, MA, LIMHP, LPC
Verified
Verified
In this life there will be difficulties and struggles. However, we can rest in knowing that there is hope and help available. The focus of treatment should be based on the needs and goals of the individual. My goal is to partner with you to provide a safe place where you can feel heard, supported, and develop the tools to meet whatever challenges you are facing. Forms of therapy utilized include Strength Based Therapy, Solution-Focused Brief Therapy, Reality Therapy,
Cognitive
Behavioral Therapy, Trauma Focused-
Cognitive
Behavioral Therapy, (TF-
CBT
), DBT, and Motivational Interviewing.
See more therapy options for
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.