Cognitive Behavioral (CBT) Therapists in Blair, NE

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Photo of Peace and Power Counseling LLC, Clinical Social Work/Therapist in Blair, NE
Peace and Power Counseling LLC
Clinical Social Work/Therapist, LCSW, CDGC, ICGC, II
Verified
1 Endorsed
Verified
1 Endorsed
We will work on the behavior and cognitive change you want.
* All sessions offered through telehealth... You want freedom from the agony and pain associated with out of control behaviors. These can include hoarding, gambling, gaming, shopping, overeating, collecting, day trading. You may be struggling with relationship problems, health problems, career or educational problems and isolation that have occurred as a result of the behavior you are struggling with. I offer hope and healing for you and/or your loved ones. Please give me a call so I can answer all of your questions. Life can be overwhelming, but there is hope. I can help you make your life a life worth living.
(531) 233-5807
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Blair, NE 68008
& Online
Photo of Linda Degner, Counselor in Blair, NE
Linda Degner
Counselor, LIMHP, CPC
Verified
Verified
My name is Linda Degner and I have lived in several different places across the US finally landing in Nebraska in 2014. I believe that inviting a therapist into your life takes courage and I take that honor very seriously. I am trained in EMDR (Eye Movement Reprocessing and Desensitization), PCIT (Parent Child Interaction Therapy), Theraplay, and TF- CBT (Trauma Focused Cognitive Behavior Therapy). I have significant experience working with victims of sexual abuse, physical abuse and neglect, children in foster care, couples, and Christian Counseling.
(402) 347-7947
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Blair, NE 68008
& Online
Waitlist for new clients
Photo of Jackie Marcum, Counselor in Blair, NE
Jackie Marcum
Counselor, LMHC, RPT
Verified
1 Endorsed
Verified
1 Endorsed
In addition, I have been trained in EMDR, TF- CBT , and AutPlay Therapy.
I enjoy using my knowledge of human development and family systems to serve my clients' unique needs. In addition, my experience with children, adults and families helps to cultivate an environment of growth for my clients. I give unconditional regard to all of my clients, and walk with them on their individual journeys. Personal growth can sometimes be uncomfortable, but I assure you, you do not have to experience it alone. Going through discomfort is part of the growth process, and you will be stronger because of it! My hope is that each person I work with will gain insight from guided self-exploration and goal setting.
(402) 415-2493
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Office is near:
Blair, NE 68008
& Online
Waitlist for new clients
Photo of Kara Brooke Abbott, Counselor in Blair, NE
Kara Brooke Abbott
Counselor, MS, LIMHP, PLADC
Verified
1 Endorsed
Verified
1 Endorsed
I have training in TF- CBT , DBT, and DBT in schools, as well as gambling addiction.
I love working with people who are looking to find a better way of doing things. At times, we can all feel stuck and my goal is to help you find new ways to get through those times. I have vast experience working with clients of all ages and genders. If someone would like to make changes to get better, I can be their guide. An ideal client for me is someone who is eager to make the necessary changes to live a better life. I am credentialed to provide services for both mental health as well as substance abuse.
(402) 708-9389
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Office is near:
Blair, NE 68008
& Online
Not accepting new clients
Photo of Stacey Mueller, Counselor in Blair, NE
Stacey Mueller
Counselor, MS, PLMHP
Verified
Verified
I use various evidence-based approaches to assist you on your journey: Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, Somatic Experiencing, Cognitive Behavior Therapy ( CBT ), Dialectical Behavior Therapy (DBT), and Family Systems Therapy.
I provide a specialized approach to helping you understand why life is not turning out the way you had hoped. We will work together to develop a plan, repair past pains and disappointments, and help you begin to live the life you always wanted. Your story and your pain have a purpose, and your voice matters. Depression, anxiety, a persistent fear of rejection, or feeling alone and hopeless can impact all aspects of life; including relationships, marriages, jobs/careers, and children. Together we will use your strengths and wisdom to find solutions, relief, and the enjoyment you deserve.
(402) 532-1244
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Office is near:
Blair, NE 68008
Not accepting new clients
Waitlist for new clients
Photo of Lacey Taylor, Clinical Social Work/Therapist in Blair, NE
Lacey Taylor
Clinical Social Work/Therapist, LICSW
Verified
Verified
I use Cognitive Behavioral Therapy ( CBT ) to help you become more self aware & start taking control of the thoughts, feelings & behaviors running your life.
I specialize in working with teenagers up to adults. My goal is to help those who come to me successfully navigate the life challenges we all deal with. Especially those challenges such as anxiety, depression, self-esteem issues, sexual orientation & gender identity issues, and those in the first responder professions. Everyone deserves a safe space to talk and sort through life's struggles & experiences!
(402) 512-5949
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Office is near:
Blair, NE 68008
& Online
Waitlist for new clients
Photo of Schrum Associates, LLC, Drug & Alcohol Counselor in Blair, NE
Schrum Associates, LLC
Drug & Alcohol Counselor, PLADC
I have been working in the substance abuse field for 9 years and have extensive experience with the criminal justice system. I am currently conducting substance abuse evaluations.
(402) 454-7046
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Blair, NE 68008
Photo of Alex Madsen, Counselor in Blair, NE
Alex Madsen
Counselor, LMHP
Verified
1 Endorsed
Verified
1 Endorsed
If you're struggling with anxiety, depression, work enjoyment/transitions, burn out or grief I'd love to connect! My goal is always to listen to the concerns and needs of my clients and then work together to create the best plan moving forward. It is important that you feel heard, cared for and believe that you deserve the life you dream of having. We will develop skills together as you continue to grow and learn from various life experiences.
(402) 235-9668
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Blair, NE 68008
& Online
Photo of Michelle Oczki, Counselor in Blair, NE
Michelle Oczki
Counselor, MS, LIMHP, CPC
Verified
1 Endorsed
Verified
1 Endorsed
Everyone encounters challenges in their life that may feel overwhelming. Seeking counseling during these times is a sign of strength, as it suggests the willingness to address problems rather than avoid them. I teach solution-focused tools that clients can use in the real world. I have a collaborative approach with my clients and believe humor and empowerment are key components to therapy. If stressful thoughts are keeping you up at night, it may be a sign that you're ready tackle the things that are holding you back. I would like to help.
(402) 571-3995 x2
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Office is near:
Blair, NE 68008
& Online
Photo of Marleen Evans, Counselor in Blair, NE
Marleen Evans
Counselor, MA, LPC, LIMHP
Verified
1 Endorsed
Verified
1 Endorsed
I help clients realize what powerful resources they have within themselves to achieve their goals, to solve their problems, and to heal. My clients frequently discover options they did not realize they had. I do this by using a variety of approaches, tailored to the person's past experiences, the issues the client is trying to resolve and the objectives the person is trying to achieve. My goal is to help individuals move toward a greater mind/body/spirit connection within themselves and toward enriched relationships with others.
(402) 318-7395
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Office is near:
Blair, NE 68008
& Online
Photo of Sheena Marie Mikoloyck, Counselor in Blair, NE
Sheena Marie Mikoloyck
Counselor, MS, LMHP
Verified
Verified
Hi! Thank you for viewing my profile! I specialize in treating children, teens, and families. I also provide treatment for individuals and couples.
(402) 835-4186
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Office is near:
Blair, NE 68008
Photo of Lacy Urbanski, Counselor in Blair, NE
Lacy Urbanski
Counselor, MS, LIMHP
Verified
Verified
**ACCEPTING NEW CLIENTS** http://firesidecounselors.com/ Hello! I enjoy helping individuals, couples, and families with tackling life’s challenges and struggles. I have experience working with clients of all ages, from five years of age to our experienced senior population.
(402) 509-1782
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Office is near:
Blair, NE 68009
& Online

Online Therapists

Photo of Karlene Tyler, Counselor in Blair, NE
Karlene Tyler
Counselor, MS, LIMHP, LPC
Verified
Verified
I utilize a combination of trauma informed Cognitive -Behavioral Therapy, DBT, Mindfulness, and Solution Focused Therapy to help navigate problem areas.
I believe in the power of human connection to get us through life’s challenges. Reaching out for help in our most vulnerable moments can be difficult and overwhelming. Our self-talk can be so convincing that we should figure things out on our own or that our problems aren’t as bad as they could be, that we remain stuck. I will meet you where you are in your challenge, providing a safe and calming environment to explore avenues to find hope and healing. My work takes a holistic approach integrating the mind, body and spirit connection to help you create a strong foundation to meet those challenges.
(531) 231-2497
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Omaha, NE 68154
& Online
Photo of Jessica Smith, Clinical Social Work/Therapist in Blair, NE
Jessica Smith
Clinical Social Work/Therapist, LMHP, CMSW
Verified
Verified
As your mental health therapist, I am deeply passionate about helping you achieve peace and success as you journey through life. First and foremost, I am devoted to providing the best possible mental health care to my clients. I have clinical experience working with kids and adults with mental health disorders, as well as substance use disorders. I use evidence-based techniques to guide my practice and to develop your individualized treatment plans. I also have experience working with individuals suffering from past trauma and am trained in Trauma-Focused Cognitive Behavioral Therapy.
(531) 201-6738
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Omaha, NE 68154
& Online
Photo of Janie Snieder, Counselor in Blair, NE
Janie Snieder
Counselor, MA, LIMHP, NCC
Verified
1 Endorsed
Verified
1 Endorsed
Specialized training/experience in the following areas: Parent Child Interaction Therapy (therapy for children ages 2-7 with behavioral problems, TF- CBT (Trauma Focused Cognitive Behavioral Therapy), CBT ( Cognitive Behavioral Therapy), depression, anxiety, child behavior issues, and the parent/child relationship.
I have been providing counseling services for over 20 years in the South Sioux City community. I am independently licensed in the state of Nebraska and also provide mental health consultation geared toward social-emotional learning with young children. I am passionate about helping people and do my best to make therapy a warm and comfortable place to be.
(712) 253-3925
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South Sioux City, NE 68776
& Online
Photo of Roger Sherman, Counselor in Blair, NE
Roger Sherman
Counselor, MSW, LIMHP, PLADC
Verified
Verified
I have received specialized training in EMDR, Trauma-Focused Cognitive Behavioral Therapy, Low Energy Neurofeedback (LENS) and Neuro-Linguistic Processing.
It is not about controlling your thoughts; it's about not letting your thoughts control you. I am a Counselor who tries to meet every person exactly where they are. I want to empower you to be the best you, to heal what needs healing and to encourage you to grow where you need to grow.
(531) 214-1767
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Papillion, NE 68046
& Online
Photo of Pérez Counseling Services, PC, Counselor in Blair, NE
Pérez Counseling Services, PC
Counselor, MS, LIMHP, RPT
Verified
Verified
I am a Registered Play Therapist and trained in Trauma-Focused Cognitive Behavioral Therapy, and enjoy using an eclectic approach with an emphasis on Cognitive Behavioral interventions .
Does your child struggle to pay attention? Or struggle with depression, anxiety, and isolation? Do you ever ask yourself, "Where to begin?". I'm glad you ask because I've thought about this question a lot. My name is Odalys Pérez and I'm a Spanish-bilingual Licensed Independent Mental Health Practitioner in Omaha, Nebraska. I'm professionally trained to help your child navigate regular emotional disorders and its symptoms. I've helped hundreds of families conquer hardship over 12 years of professional experience. I partner with organizations throughout Omaha to bring mental health services to schools and families looking for answers
(402) 503-3185
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Omaha, NE 68127
& Online
Photo of Jea Theis Therapy LLC, Clinical Social Work/Therapist in Blair, NE
Jea Theis Therapy LLC
Clinical Social Work/Therapist, MSW, LIMHP, LCSW
Verified
5 Endorsed
Verified
5 Endorsed
My most healing thoughts go out to our community and individuals struggling with the current events. I offer HIPAA-compliant Telehealth (online sessions) to all those clients who would like to continue to receive support during this time. Please contact me for more information. "Your present circumstances do not determine where you will go, they merely determine where you have been " - Nido Qubein. I have received specialized training in EMDR, Trauma-focused Cognitive Behavioral Therapy, Parent-child Interaction Therapy, and Compassion Fatigue. I hold certifications as a Trauma Professional, as well as a CF Educator.
(402) 875-5219
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Omaha, NE 68124
& Online
Photo of Jill Johnson, Counselor in Blair, NE
Jill Johnson
Counselor, LIMHP, LMHC, IADC
Verified
Verified
I have training in evidenced based interventions including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, and Motivational Interviewing.
Allowing yourself to be open to participating in therapy can be a scary step. I hope to ease some of those fears by creating a supportive environment that provides space for you to work on your goals, at your pace. My goal is to provide you concrete skills to use in your everyday life, to help you achieve your goals, help with symptom relief, and improve quality of life.
(402) 673-6315
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Omaha, NE 68144
& Online
Photo of Margo Botkin, Counselor in Blair, NE
Margo Botkin
Counselor, LIMHP, LPC
Verified
Verified
In sessions, I utilize a variety of techniques including Cognitive Behavioral Therapy ( CBT ), Dialectical Behavioral Therapy (DBT) and have also completed training in EMDR.
Welcome! I'm so glad you're here. I am a Licensed Independent Mental Health Practitioner (LIMHP) who offers in-person or telehealth counseling services to clients in Nebraska or Iowa. I am passionate about working with individuals struggling with perinatal mental health issues, stress, grief, anxiety, depression and trauma. Together, we determine your goals and develop a treatment plan to meet your needs.
(402) 624-4257
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Omaha, NE 68116
& Online

See more therapy options for Blair

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.