Cognitive Behavioral (CBT) Therapists in Omaha, NE
I am familiar with various therapeutic modalities such as Talk Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-focused Therapy.
It takes courage to engage in therapy, recognize your inner struggles, and confront past traumas. We all need support to navigate through difficult situations in life. I will welcome you as you are, with your joys and sorrows. I will create a safe, judgment-free space where you can express all facets of your identity. I will help you overcome life challenges such as: Burn-out, depression, anxiety, postpartum challenges, relationship problems, mood disorders, separation, grief, etc. I'm welcoming of clients of various backgrounds and beliefs. I have significant experience working with refugees and immigrants from diverse origins.
I am familiar with various therapeutic modalities such as Talk Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-focused Therapy.
It takes courage to engage in therapy, recognize your inner struggles, and confront past traumas. We all need support to navigate through difficult situations in life. I will welcome you as you are, with your joys and sorrows. I will create a safe, judgment-free space where you can express all facets of your identity. I will help you overcome life challenges such as: Burn-out, depression, anxiety, postpartum challenges, relationship problems, mood disorders, separation, grief, etc. I'm welcoming of clients of various backgrounds and beliefs. I have significant experience working with refugees and immigrants from diverse origins.
Approaches I typically use consist of Cognitive-Behavioral therapy.
I have authored and co-authored numerous research studies related to my clinical work as a researcher at University of Miami, School of Medicine in such journals as International Journal of Neuroscience and Archives of Clinical Neuropsychology. Specializing in Personal Injury and PTSD.
Approaches I typically use consist of Cognitive-Behavioral therapy.
I have authored and co-authored numerous research studies related to my clinical work as a researcher at University of Miami, School of Medicine in such journals as International Journal of Neuroscience and Archives of Clinical Neuropsychology. Specializing in Personal Injury and PTSD.
I specialize in Cognitive Behavioral Therapy and Trust-Based Relational Intervention but also feel comfortable with many other modalities depending on what might be most effective for you.
I have 20 years of experience working in the mental health field in residential, outpatient, in-home, and hospital settings. The majority of that time has been spent working with individuals, children, and families dealing with trauma, abuse, relationship conflicts, depression, and anxiety, among other issues. My style begins with being person-centered. I don't believe there are cookie-cutter answers to life's challenges, so I begin by learning about you and what will best help you achieve your own goals.
I specialize in Cognitive Behavioral Therapy and Trust-Based Relational Intervention but also feel comfortable with many other modalities depending on what might be most effective for you.
I have 20 years of experience working in the mental health field in residential, outpatient, in-home, and hospital settings. The majority of that time has been spent working with individuals, children, and families dealing with trauma, abuse, relationship conflicts, depression, and anxiety, among other issues. My style begins with being person-centered. I don't believe there are cookie-cutter answers to life's challenges, so I begin by learning about you and what will best help you achieve your own goals.
Art Therapy has been shown to help manage stress, heal from illness or injury, improve quality of life, increase cognitive flexibility and problem solving, and improve emotional well-being.
I have 30 minute, $50 inquiry sessions available to meet and see if we're a good fit. We can discuss what you would like in therapy, what to expect in session, insurance, payment options, and scheduling. My goal is to help you be an informed and comfortable consumer.
Art Therapy has been shown to help manage stress, heal from illness or injury, improve quality of life, increase cognitive flexibility and problem solving, and improve emotional well-being.
I have 30 minute, $50 inquiry sessions available to meet and see if we're a good fit. We can discuss what you would like in therapy, what to expect in session, insurance, payment options, and scheduling. My goal is to help you be an informed and comfortable consumer.
I utilize Solution Focused, Cognitive Behavioral, Trauma Focused and Mindful therapy approaches throughout treatment to meet a client's specific and individualized needs.
I am a client-centered and strengths based therapist. I have experience in various programs and settings providing mental health therapy and counseling services to children, adolescents, adults and family systems. Over the years I have worked with individuals seeking support and guidance in a variety of areas; mainly focused in the areas of trauma, anxiety, depression, ADD/ADHD, mood disorders, family dynamics, and social relationships.
I utilize Solution Focused, Cognitive Behavioral, Trauma Focused and Mindful therapy approaches throughout treatment to meet a client's specific and individualized needs.
I am a client-centered and strengths based therapist. I have experience in various programs and settings providing mental health therapy and counseling services to children, adolescents, adults and family systems. Over the years I have worked with individuals seeking support and guidance in a variety of areas; mainly focused in the areas of trauma, anxiety, depression, ADD/ADHD, mood disorders, family dynamics, and social relationships.
I often use Cognitive Behavioral Therapy in my practice.
As a previous Employee Assistance Counselor and having a masters degree in social work for over 20 years, I am well versed in supporting adult clients who are struggling with work life balance, life transitions, goal setting, depression, or anxiety. I am known as a compassionate listener dedicated towards helping clients grow to be the best version of themselves. My work in the school systems has given me extensive experience in problem solving and collaboration, both of those traits important in the therapeutic partnership.
I often use Cognitive Behavioral Therapy in my practice.
As a previous Employee Assistance Counselor and having a masters degree in social work for over 20 years, I am well versed in supporting adult clients who are struggling with work life balance, life transitions, goal setting, depression, or anxiety. I am known as a compassionate listener dedicated towards helping clients grow to be the best version of themselves. My work in the school systems has given me extensive experience in problem solving and collaboration, both of those traits important in the therapeutic partnership.
I practice from a behavioral and cognitive behavioral orientation.
All humans have strengths and develop strategies for coping with life's unique challenges and stressors. Sometimes the strategies we come up with are helpful and sometimes they do more to interfere with life than help. If you believe you or your child are experiencing difficulties coping with or adjusting to life's stressors that are interfering with school or work, peer and family relationships, or overall quality of life, then therapy may be a helpful next step.
I practice from a behavioral and cognitive behavioral orientation.
All humans have strengths and develop strategies for coping with life's unique challenges and stressors. Sometimes the strategies we come up with are helpful and sometimes they do more to interfere with life than help. If you believe you or your child are experiencing difficulties coping with or adjusting to life's stressors that are interfering with school or work, peer and family relationships, or overall quality of life, then therapy may be a helpful next step.
I utilize various modalities in sessions including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy ( CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Motivational Interviewing (MI).
Welcome! Therapy should be a safe place where you can be yourself without judgement, and I strive to provide that environment for all of my clients. I use a person-centered approach and meet clients where they are at in life while we work through things together.
I utilize various modalities in sessions including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy ( CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Motivational Interviewing (MI).
Welcome! Therapy should be a safe place where you can be yourself without judgement, and I strive to provide that environment for all of my clients. I use a person-centered approach and meet clients where they are at in life while we work through things together.
My specialty is Eye Movement Desensitization Reprocessing (EMDR), cognitive-behavioral therapy ( CBT), trauma therapy, and substance abuse therapy.
I have been in the field of counseling for more than twenty years. During this period, I have worked with a wide range of clients, making me effective with people from all walks of life. If you want to change, I can help you with the process of change.
My specialty is Eye Movement Desensitization Reprocessing (EMDR), cognitive-behavioral therapy ( CBT), trauma therapy, and substance abuse therapy.
I have been in the field of counseling for more than twenty years. During this period, I have worked with a wide range of clients, making me effective with people from all walks of life. If you want to change, I can help you with the process of change.
I have training in Cognitive Behavioral Therapy ( CBT), EMDR for trauma and PTSD, and the Gottman Method for couples.
I’m passionate about helping clients discover their strengths, overcome obstacles, and create meaningful, lasting change. My approach is collaborative and supportive, rooted in the belief that with the right tools and guidance, everyone has the ability to thrive. I aim to provide a safe, empowering space where you can explore what’s holding you back and develop strategies that truly work for you.
I have training in Cognitive Behavioral Therapy ( CBT), EMDR for trauma and PTSD, and the Gottman Method for couples.
I’m passionate about helping clients discover their strengths, overcome obstacles, and create meaningful, lasting change. My approach is collaborative and supportive, rooted in the belief that with the right tools and guidance, everyone has the ability to thrive. I aim to provide a safe, empowering space where you can explore what’s holding you back and develop strategies that truly work for you.
I tailor my approach to your unique needs, using methods like Cognitive Behavioral Therapy ( CBT), Family Systems, Internal Family Systems (IFS), Somatic Therapy, Person-Centered Therapy, and Trauma-Focused Therapy.
Hello, I’m Kim Kalina. I’m passionate about helping individuals, families, children, and adolescents, navigate life’s challenges to create meaningful change. Whether you’re facing complex family dynamics, strained relationships, or seeking personal healing, I provide a safe and supportive space for growth and understanding.
I work with families to strengthen communication, resolve conflicts, and foster connections. I support adolescents in overcoming emotional challenges while building resilience and confidence. For individuals, I focus on healing past wounds, boosting self-esteem, and finding clarity during life transitions.
I tailor my approach to your unique needs, using methods like Cognitive Behavioral Therapy ( CBT), Family Systems, Internal Family Systems (IFS), Somatic Therapy, Person-Centered Therapy, and Trauma-Focused Therapy.
Hello, I’m Kim Kalina. I’m passionate about helping individuals, families, children, and adolescents, navigate life’s challenges to create meaningful change. Whether you’re facing complex family dynamics, strained relationships, or seeking personal healing, I provide a safe and supportive space for growth and understanding.
I work with families to strengthen communication, resolve conflicts, and foster connections. I support adolescents in overcoming emotional challenges while building resilience and confidence. For individuals, I focus on healing past wounds, boosting self-esteem, and finding clarity during life transitions.
I believe in utilizing cognitive behavioral therapy, person centered, trauma informed therapy and strength based approaches.
Having the courage to seek therapy is never easy. One may feel hopeless, vulnerable, frustrated and unable to cope without outside help. While working in an inpatient psychiatric facility, it has allowed me to work extensively with anxiety, depression, bipolar, mood disorders, personality disorders, substance abuse, domestic violence, etc. I work with my clients to identify areas of their life that are causing suffering, collaboratively identifying effective ways to manage and reduce emotional pain. I utilize both warmth and validation with evidence-based behavioral change strategies.
I believe in utilizing cognitive behavioral therapy, person centered, trauma informed therapy and strength based approaches.
Having the courage to seek therapy is never easy. One may feel hopeless, vulnerable, frustrated and unable to cope without outside help. While working in an inpatient psychiatric facility, it has allowed me to work extensively with anxiety, depression, bipolar, mood disorders, personality disorders, substance abuse, domestic violence, etc. I work with my clients to identify areas of their life that are causing suffering, collaboratively identifying effective ways to manage and reduce emotional pain. I utilize both warmth and validation with evidence-based behavioral change strategies.
I am trained in Accelerated Resolution Therapy (ART), Trauma Focused Cognitive Behavioral Therapy (TF- CBT) and CBT which are all evidenced based practices for those who may experience depression, anxiety, post-traumatic stress, substance abuse, & many other mental conditions.
Hi, my name is Jessica Martinez. I have nearly 10 years of experience working with teens and adults who have experienced crisis and varying forms of trauma to include sexual abuse, human sex trafficking, domestic violence, witnessing violent crimes, or witnessing a death. I also have experience working with first responders, veterans, active military and their family members. I provide individual therapy with a concentration on older teens and adults. I enjoy working with clients who are motivated and ready for a change. Therapy is your time, and time is something we can't waste so let's make the most of it.
I am trained in Accelerated Resolution Therapy (ART), Trauma Focused Cognitive Behavioral Therapy (TF- CBT) and CBT which are all evidenced based practices for those who may experience depression, anxiety, post-traumatic stress, substance abuse, & many other mental conditions.
Hi, my name is Jessica Martinez. I have nearly 10 years of experience working with teens and adults who have experienced crisis and varying forms of trauma to include sexual abuse, human sex trafficking, domestic violence, witnessing violent crimes, or witnessing a death. I also have experience working with first responders, veterans, active military and their family members. I provide individual therapy with a concentration on older teens and adults. I enjoy working with clients who are motivated and ready for a change. Therapy is your time, and time is something we can't waste so let's make the most of it.
I use Eye Movement Desensitization and Reprocessing (EMDR) to help safely reprocess troubling experiences, along with effective relational, psychodynamic, somatic, and cognitive approaches.
So glad you're here! Are you feeling weighed down by feelings of anxiety, stress, or depression? Have unresolved trauma? Maybe you're navigating a tough life transition like grieving a loss. Overwhelmed by parenting or other relationship challenges? It’s understandable to feel off balance. You deserve a space where you are supported and can feel understood. Together, we can explore the different facets of your life, with a goal of resilience and positive change.
I use Eye Movement Desensitization and Reprocessing (EMDR) to help safely reprocess troubling experiences, along with effective relational, psychodynamic, somatic, and cognitive approaches.
So glad you're here! Are you feeling weighed down by feelings of anxiety, stress, or depression? Have unresolved trauma? Maybe you're navigating a tough life transition like grieving a loss. Overwhelmed by parenting or other relationship challenges? It’s understandable to feel off balance. You deserve a space where you are supported and can feel understood. Together, we can explore the different facets of your life, with a goal of resilience and positive change.
I believe that finding and understanding the root of a client's trauma is an important first step in the healing process, whether you're an adult or child. Utilizing cognitive behavioral therapeutic techniques, I aim to help clients change or manage unhealthy thoughts or beliefs, in order to respond to situations in a more effective manner.
I believe that finding and understanding the root of a client's trauma is an important first step in the healing process, whether you're an adult or child. Utilizing cognitive behavioral therapeutic techniques, I aim to help clients change or manage unhealthy thoughts or beliefs, in order to respond to situations in a more effective manner.
Whether these issues are driven by concerns with depression, anxiety, life changes, substance use, or relationships, I utilize an integrative approach and pull from theories of Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), and other approaches to help you achieve a fulfilling life committed to your values and strengths.
Have you ever felt like life is passing you by? Like things are out of control and you don't see an off-ramp? All of us are faced with similar challenges at some point.
Whether these issues are driven by concerns with depression, anxiety, life changes, substance use, or relationships, I utilize an integrative approach and pull from theories of Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), and other approaches to help you achieve a fulfilling life committed to your values and strengths.
Have you ever felt like life is passing you by? Like things are out of control and you don't see an off-ramp? All of us are faced with similar challenges at some point.
I focus on how your thoughts, emotions and behaviors work interconnectedly, teaching effective skills to help nurture your individual needs with the use of Cognitive Behavioral Therapy ( CBT), CBT-Enhanced for Eating Disorders, and Acceptance and Commitment Therapy.
Many of us struggle with understanding how to find happiness in our daily life and how to be comfortable with our decisions, goals, and selves as a whole. Is it time to take some control over your mood, thinking patterns, and day-to-day functioning? Are you struggling with disordered eating and/or poor body image? Do you want to live a life where you feel comfortable in your skin and able to practice acceptance of yourself and things you can't control? Let's figure out together how you can live the most effective, high-quality life possible.
I focus on how your thoughts, emotions and behaviors work interconnectedly, teaching effective skills to help nurture your individual needs with the use of Cognitive Behavioral Therapy ( CBT), CBT-Enhanced for Eating Disorders, and Acceptance and Commitment Therapy.
Many of us struggle with understanding how to find happiness in our daily life and how to be comfortable with our decisions, goals, and selves as a whole. Is it time to take some control over your mood, thinking patterns, and day-to-day functioning? Are you struggling with disordered eating and/or poor body image? Do you want to live a life where you feel comfortable in your skin and able to practice acceptance of yourself and things you can't control? Let's figure out together how you can live the most effective, high-quality life possible.
My approach is multifaceted, rooted in methodologies like Cognitive Behavioral Therapy ( CBT), Person-Centered Therapy, Reality Therapy, and Solution-Focused Therapy, all tailored to forge a therapy process that is uniquely client-centered.
I have assisted clients with diverse diagnoses, including ADHD, addiction, autism, anxiety, depression, and trauma. Additionally, I have supported clients in developing executive functioning, emotional regulation, and sexual identity. I have experience in assisting clients across all age groups, from children to adults, including couples and families.
My approach is multifaceted, rooted in methodologies like Cognitive Behavioral Therapy ( CBT), Person-Centered Therapy, Reality Therapy, and Solution-Focused Therapy, all tailored to forge a therapy process that is uniquely client-centered.
I have assisted clients with diverse diagnoses, including ADHD, addiction, autism, anxiety, depression, and trauma. Additionally, I have supported clients in developing executive functioning, emotional regulation, and sexual identity. I have experience in assisting clients across all age groups, from children to adults, including couples and families.
I use a variety of techniques from cognitive behavioral therapy ( CBT), solution-focused, and primarily person-centered therapy.
Hello! I am Jessica Hoffman (she/they), a provisionally licensed mental health practitioner. A quote at the forefront of my practice as a counselor is “The greatest good you can do for another is not just share your riches, but reveal to them their own” by the former Prime Minister of the United Kingdom, Benjamin Disraeli. My goal for each of my clients is to form a therapeutic relationship that fosters growth, acceptance, and collaboration. I have worked with a wide range of clients (kids, teens, and adults) including clients who struggle with anxiety, depression, neurodivergence, emotional regulation, etc.
I use a variety of techniques from cognitive behavioral therapy ( CBT), solution-focused, and primarily person-centered therapy.
Hello! I am Jessica Hoffman (she/they), a provisionally licensed mental health practitioner. A quote at the forefront of my practice as a counselor is “The greatest good you can do for another is not just share your riches, but reveal to them their own” by the former Prime Minister of the United Kingdom, Benjamin Disraeli. My goal for each of my clients is to form a therapeutic relationship that fosters growth, acceptance, and collaboration. I have worked with a wide range of clients (kids, teens, and adults) including clients who struggle with anxiety, depression, neurodivergence, emotional regulation, etc.
I have additional certifications in ADHD, Geek Therapy, EMDR, CBT, TF- CBT.
The world is kind of a total mess. Sometimes it seems like everything is completely falling apart around us and none of us know how to handle it. We aren't all the same; why should we be expected to heal the same way? I'll work to meet you where you are at and support you in whatever way you find most beneficial.
I am licensed in Nebraska, Iowa, Colorado and Vermont.
I have additional certifications in ADHD, Geek Therapy, EMDR, CBT, TF- CBT.
The world is kind of a total mess. Sometimes it seems like everything is completely falling apart around us and none of us know how to handle it. We aren't all the same; why should we be expected to heal the same way? I'll work to meet you where you are at and support you in whatever way you find most beneficial.
I am licensed in Nebraska, Iowa, Colorado and Vermont.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Omaha
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.