Cognitive Behavioral (CBT) Therapists in Omaha, NE
I completed my master's internship at UNMC Counseling and Psychological Services where I had the opportunity to work with graduate and medical students. During this time, I started integrating neuroscience into treatment planning. I have found this evidence-based approach resonates well with my clients because they can better understand the way that they respond to their environment and how their internal processing frames the way in which they view the world.
I completed my master's internship at UNMC Counseling and Psychological Services where I had the opportunity to work with graduate and medical students. During this time, I started integrating neuroscience into treatment planning. I have found this evidence-based approach resonates well with my clients because they can better understand the way that they respond to their environment and how their internal processing frames the way in which they view the world.
My ideal clients are immigrants navigating the immigration system who need clear, compassionate mental health assessments/evaluations to support their cases. They often feel anxious, overwhelmed, and uncertain about the future. Their goal is to have a thorough, professional assessment that highlights the emotional and psychological impact of their situation. Immigration attorneys also value my evaluations for their accuracy, cultural sensitivity, and detailed reports that strengthen legal cases.
My ideal clients are immigrants navigating the immigration system who need clear, compassionate mental health assessments/evaluations to support their cases. They often feel anxious, overwhelmed, and uncertain about the future. Their goal is to have a thorough, professional assessment that highlights the emotional and psychological impact of their situation. Immigration attorneys also value my evaluations for their accuracy, cultural sensitivity, and detailed reports that strengthen legal cases.
Life is continuously presenting us with new challenges, often causing us to question our decisions, or how we will manage such obstacles. This uncertainty can lead to complicated emotions that may seem too overwhelming to manage alone. Genuine support and guidance, as well as a safe, non-biased environment may be the answer to overcoming these battles and gaining a sense of peace.
Life is continuously presenting us with new challenges, often causing us to question our decisions, or how we will manage such obstacles. This uncertainty can lead to complicated emotions that may seem too overwhelming to manage alone. Genuine support and guidance, as well as a safe, non-biased environment may be the answer to overcoming these battles and gaining a sense of peace.
Harmony, balance, and peace of mind are things many strive for. In today's world we encounter so many ups and downs. Have you found yourself feeling burned out or trapped? Are you surrounded by unknowns, or a wave from the past that you can't seem to outrun? Have you found yourself with a sudden weight that seems too heavy to carry? You've taken the first step by opening yourself up to the possibility of counseling. You don't have to carry the weight alone. No matter the struggle you can find healing through counseling in a safe place. If you start and stay with the journey, you can find your destination.
Harmony, balance, and peace of mind are things many strive for. In today's world we encounter so many ups and downs. Have you found yourself feeling burned out or trapped? Are you surrounded by unknowns, or a wave from the past that you can't seem to outrun? Have you found yourself with a sudden weight that seems too heavy to carry? You've taken the first step by opening yourself up to the possibility of counseling. You don't have to carry the weight alone. No matter the struggle you can find healing through counseling in a safe place. If you start and stay with the journey, you can find your destination.
Hi there! I’m Audrey Dworak, a dedicated and compassionate therapist on a mission to create a space where hope and healing come together. Armed with a Master’s degree in clinical psychology I specialize in helping children, adolescents, and adults navigate the complexities of life. With a deep passion for understanding and assisting young minds, I have experience providing effective therapy for individuals facing various challenges. My experience extends to working with those who have endured trauma, struggle with depression, anxiety, ADHD, and behavioral concerns. Let's confront life's adversities together!
Hi there! I’m Audrey Dworak, a dedicated and compassionate therapist on a mission to create a space where hope and healing come together. Armed with a Master’s degree in clinical psychology I specialize in helping children, adolescents, and adults navigate the complexities of life. With a deep passion for understanding and assisting young minds, I have experience providing effective therapy for individuals facing various challenges. My experience extends to working with those who have endured trauma, struggle with depression, anxiety, ADHD, and behavioral concerns. Let's confront life's adversities together!
Shannon Langford
Independent Mental Health Practitioner, MS, LIMHP, PLADC
1 Endorsed
Omaha, NE 68134
Cognitive Behavioral Therapy ( CBT) is a standard technique used in my practice.
Depression that has you in such a dark and sad place, you forget there is light and joy. Anxiety so heavy, that it takes your breath away. Your mind so clouded by a fog of despair, that trying to navigate through life seems impossible. If this is a battle you're fighting, you don't have to fight alone, I'm here to help you. Because of my personal relationship and understanding of these life altering situations, I believe it is my purpose and God's intention for me to be of service to others as they embark on their journey of self-discovery, healing and peace.
Cognitive Behavioral Therapy ( CBT) is a standard technique used in my practice.
Depression that has you in such a dark and sad place, you forget there is light and joy. Anxiety so heavy, that it takes your breath away. Your mind so clouded by a fog of despair, that trying to navigate through life seems impossible. If this is a battle you're fighting, you don't have to fight alone, I'm here to help you. Because of my personal relationship and understanding of these life altering situations, I believe it is my purpose and God's intention for me to be of service to others as they embark on their journey of self-discovery, healing and peace.
We might work with CBT to address unhelpful thoughts or patterns, mindfulness or yoga techniques to address stress, somatic approaches to increase comfort, or existential or Jungian concepts to address issues related to meaning or spirituality.
The people I work with have dedicated a lot of energy toward being successful or filling challenging roles. Even when it's tied to a passion or love, being driven can come with a lot of stress. Over time, stress can leave people feeling like something is “off,” pressurized, or missing. When we experience big life changes or repeating patterns, the sense that something isn’t working can be heightened. We all have the innate ability to adapt, refocus, and reconnect to what's important. You can find new insights and start making changes, even if you're not sure what that looks like yet.
We might work with CBT to address unhelpful thoughts or patterns, mindfulness or yoga techniques to address stress, somatic approaches to increase comfort, or existential or Jungian concepts to address issues related to meaning or spirituality.
The people I work with have dedicated a lot of energy toward being successful or filling challenging roles. Even when it's tied to a passion or love, being driven can come with a lot of stress. Over time, stress can leave people feeling like something is “off,” pressurized, or missing. When we experience big life changes or repeating patterns, the sense that something isn’t working can be heightened. We all have the innate ability to adapt, refocus, and reconnect to what's important. You can find new insights and start making changes, even if you're not sure what that looks like yet.
In our work together, I draw from Attachment Styles, CBT, DBT, Trauma-Informed CBT, and Mindfulness practices.
Choosing to seek support is a meaningful step, and I'm glad you're here. Navigating feelings of anxiety, hopelessness, or the impact of past trauma can feel overwhelming when you're carrying it alone. My goal is to create a safe space where you can process your experiences, explore the wounds behind them, and begin to work towards making meaningful change.
In our work together, I draw from Attachment Styles, CBT, DBT, Trauma-Informed CBT, and Mindfulness practices.
Choosing to seek support is a meaningful step, and I'm glad you're here. Navigating feelings of anxiety, hopelessness, or the impact of past trauma can feel overwhelming when you're carrying it alone. My goal is to create a safe space where you can process your experiences, explore the wounds behind them, and begin to work towards making meaningful change.
Through my work with teens, young adults, and families over the years I have developed an authentic, warm, and inviting approach to therapy. I provide therapy to address a wide variety of concerns including; stage of life transition, crisis, depression, anxiety, oppositional behaviors, trauma recovery, relational interactions, family dynamics, and personal exploration. My professional journey includes specialized work in helping children and adolescents heal from trauma and manage behavioral concerns, and I have acquired years of experience working with parents and families in crisis.
Through my work with teens, young adults, and families over the years I have developed an authentic, warm, and inviting approach to therapy. I provide therapy to address a wide variety of concerns including; stage of life transition, crisis, depression, anxiety, oppositional behaviors, trauma recovery, relational interactions, family dynamics, and personal exploration. My professional journey includes specialized work in helping children and adolescents heal from trauma and manage behavioral concerns, and I have acquired years of experience working with parents and families in crisis.
Whether you realize it or not, simply by being here and considering therapy, you’ve already taken an important first step toward change. I help my clients navigate all types of life's challenges including depression, anxiety, trauma/PTSD, anger management, addiction, relationship issues, and career related difficulties. In all cases, my first priority is to offer my clients a safe, non-judgmental space to feel heard, supported, and understood.
Whether you realize it or not, simply by being here and considering therapy, you’ve already taken an important first step toward change. I help my clients navigate all types of life's challenges including depression, anxiety, trauma/PTSD, anger management, addiction, relationship issues, and career related difficulties. In all cases, my first priority is to offer my clients a safe, non-judgmental space to feel heard, supported, and understood.
I'm very person centered, often incorporating aspects of cognitive behavioral therapy, motivational interviewing and trauma focused approaches.
Everyone has a story unique to one's own experience - sometimes those stories involve trauma, heartache, hurt, anxiety, and uncertainty, which can often feel overwhelming to face alone. I have experience working with clients of all ages and walks of life. Each client is considered worthy, purposeful and is treated with compassion. I enjoy serving adolescent females and adults who are working through past traumas, current life stressors and who want to learn practical methods to manage anxiety.
I'm very person centered, often incorporating aspects of cognitive behavioral therapy, motivational interviewing and trauma focused approaches.
Everyone has a story unique to one's own experience - sometimes those stories involve trauma, heartache, hurt, anxiety, and uncertainty, which can often feel overwhelming to face alone. I have experience working with clients of all ages and walks of life. Each client is considered worthy, purposeful and is treated with compassion. I enjoy serving adolescent females and adults who are working through past traumas, current life stressors and who want to learn practical methods to manage anxiety.
I enjoy working with clients to help them reach their potential through improved coping skills, shifting to a more positive perspective, and handling the challenges we all face in our hectic lives. I have experience with individuals, couples, families, and children. I have extensive experience in working with individuals with severe mental illnesses and the families that support them. I enjoy working with families and the dynamics between parents and children. Improving the way families function through improved social skills and parenting techniques.
I enjoy working with clients to help them reach their potential through improved coping skills, shifting to a more positive perspective, and handling the challenges we all face in our hectic lives. I have experience with individuals, couples, families, and children. I have extensive experience in working with individuals with severe mental illnesses and the families that support them. I enjoy working with families and the dynamics between parents and children. Improving the way families function through improved social skills and parenting techniques.
Are you feeling anxious, overwhelmed, or stuck in patterns that don’t make sense anymore? You may know something needs to change, but you’re unsure where to start. I am a graduate student therapist currently completing my clinical training under the supervision of a licensed psychologist. This means you receive attentive, up-to-date care with the support of an experienced clinician. I enjoy working with children and adolescents, adults, and couples navigating anxiety, depression, life transitions, and relationship challenges.
Are you feeling anxious, overwhelmed, or stuck in patterns that don’t make sense anymore? You may know something needs to change, but you’re unsure where to start. I am a graduate student therapist currently completing my clinical training under the supervision of a licensed psychologist. This means you receive attentive, up-to-date care with the support of an experienced clinician. I enjoy working with children and adolescents, adults, and couples navigating anxiety, depression, life transitions, and relationship challenges.
If you have experienced a big life transition or something that was devastating to you, you already know that those disruptions can negatively impact your sleep, your relationships, your work/productivity, your mood, and your physical health among other things. Distress like that can cause you to feel depressed, anxious and misunderstood. You might feel like you are always waiting for the other shoe to drop.
If you have experienced a big life transition or something that was devastating to you, you already know that those disruptions can negatively impact your sleep, your relationships, your work/productivity, your mood, and your physical health among other things. Distress like that can cause you to feel depressed, anxious and misunderstood. You might feel like you are always waiting for the other shoe to drop.
Tracy L Grothe
Counselor, MEd, EdS, LIMHP, LPC-S
5 Endorsed
Omaha, NE 68130
Waitlist for new clients
Sometimes life throws us a serious curve ball; whether it's coming to terms with a new medical diagnosis, adapting a disability, coping with the stress of career transition, or the loss of a significant relationship, these dilemmas can send us reeling. Any traumatic life event can leave us angry, sad, anxious, confused, isolated or just plain stuck and overwhelmed. My practical counseling philosophy supports clients with grief, trauma, relationship conflicts, financial stress, health issues, and vocational challenges presented by change, loss, new or existing disabilities.
Sometimes life throws us a serious curve ball; whether it's coming to terms with a new medical diagnosis, adapting a disability, coping with the stress of career transition, or the loss of a significant relationship, these dilemmas can send us reeling. Any traumatic life event can leave us angry, sad, anxious, confused, isolated or just plain stuck and overwhelmed. My practical counseling philosophy supports clients with grief, trauma, relationship conflicts, financial stress, health issues, and vocational challenges presented by change, loss, new or existing disabilities.
My approach is client-centered and integrative, drawing from cognitive-behavioral therapy ( CBT), mindfulness, and solution-focused methods to create personalized treatment plans.
I have experience working with a wide variety of individuals struggling with anxiety, depression, PTSD, and relationship challenges.
I have a special interest in supporting neurodivergent individuals, who seek understanding and assistance with developing various skills and resilience. And I am affirming in my work with members of the LGBTQ+ community. I am considered someone who deeply values being seen, understood, and affirmed.
I provide services to any and all individuals within the state of Nebraska and offer telehealth services to all potential clients.
My approach is client-centered and integrative, drawing from cognitive-behavioral therapy ( CBT), mindfulness, and solution-focused methods to create personalized treatment plans.
I have experience working with a wide variety of individuals struggling with anxiety, depression, PTSD, and relationship challenges.
I have a special interest in supporting neurodivergent individuals, who seek understanding and assistance with developing various skills and resilience. And I am affirming in my work with members of the LGBTQ+ community. I am considered someone who deeply values being seen, understood, and affirmed.
I provide services to any and all individuals within the state of Nebraska and offer telehealth services to all potential clients.
My practice incorporates elements of Cognitive Behavioral Therapy to address negative thought patterns and promote positive behavior change, Motivational Interviewing to encourage exploration of ambivalence toward change.
Hi there, I'm Dona! As a licensed mental health therapist, I specialize in helping individuals navigate a range of challenges including anxiety, depression, and relationship issues. With a client-centered approach, I strive to create a safe space for exploration and growth, utilizing evidence-based therapies to empower individuals to achieve their mental health goals.
My practice incorporates elements of Cognitive Behavioral Therapy to address negative thought patterns and promote positive behavior change, Motivational Interviewing to encourage exploration of ambivalence toward change.
Hi there, I'm Dona! As a licensed mental health therapist, I specialize in helping individuals navigate a range of challenges including anxiety, depression, and relationship issues. With a client-centered approach, I strive to create a safe space for exploration and growth, utilizing evidence-based therapies to empower individuals to achieve their mental health goals.
I am a licensed psychologist and drug / alcohol counselor who works with clients that need extra support with their mental health and / or substance use. I started out as a therapist in 2015 and then finished my doctorate in 2022. I offer therapy, psychological evaluations, co-occurring evaluations, and substance use evaluations.
I am a licensed psychologist and drug / alcohol counselor who works with clients that need extra support with their mental health and / or substance use. I started out as a therapist in 2015 and then finished my doctorate in 2022. I offer therapy, psychological evaluations, co-occurring evaluations, and substance use evaluations.
I have obtained additional training in Brainspotting and TF- CBT.
“We don't have to do all of it alone. We were never meant to.” Brene Brown Our life experiences impact how we show up for ourselves and others through our emotions, communication, and goals. You might be noticing things just don't seem to work together anymore and are wanting change. I believe I can partner with you to navigate and work through your experiences to build a genuine life and space for yourself. You are the expert on your experiences and my goal is to guide you through healing to create security, stability, and growth.
I have obtained additional training in Brainspotting and TF- CBT.
“We don't have to do all of it alone. We were never meant to.” Brene Brown Our life experiences impact how we show up for ourselves and others through our emotions, communication, and goals. You might be noticing things just don't seem to work together anymore and are wanting change. I believe I can partner with you to navigate and work through your experiences to build a genuine life and space for yourself. You are the expert on your experiences and my goal is to guide you through healing to create security, stability, and growth.
I work with teens and adults struggling with anxiety, anger, grief, depression, family conflict, marital or relationship issues, sexual dysfunction spirituality, self-esteem, suicide ideation & trauma using the solution-focused, person-centered, or CBT methods.
I provide online therapy individuals and families looking to overcome personal challenges, such as marital issues, grief, depression, anxiety, anger, sex therapy, relationship issues, a major life transition or spirituality issues. I've spent nearly 2 decades in ministry-helping kids, teens, adults, parents, groups, and families navigate their unique situations. I have over 10 years of military service, traveled the world and embrace all peoples, cultures, and beliefs. I use a holistic, non-judgment, and multicultural approach to counseling. I am here to journey with you and to help you achieve your counseling goals if you let me.
I work with teens and adults struggling with anxiety, anger, grief, depression, family conflict, marital or relationship issues, sexual dysfunction spirituality, self-esteem, suicide ideation & trauma using the solution-focused, person-centered, or CBT methods.
I provide online therapy individuals and families looking to overcome personal challenges, such as marital issues, grief, depression, anxiety, anger, sex therapy, relationship issues, a major life transition or spirituality issues. I've spent nearly 2 decades in ministry-helping kids, teens, adults, parents, groups, and families navigate their unique situations. I have over 10 years of military service, traveled the world and embrace all peoples, cultures, and beliefs. I use a holistic, non-judgment, and multicultural approach to counseling. I am here to journey with you and to help you achieve your counseling goals if you let me.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Omaha
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.