Cognitive Behavioral (CBT) Therapists in Omaha, NE

**NOW ACCEPTING NEW CLIENTS** No matter where my clients are at in treatment, I will meet them there. I work with clients to find the path that works best for their unique situation. I have clinical experience working with children and adolescents with trauma, and their families, as well as experience working with individuals of all ages diagnosed with behavioral, chronic mental health and substance abuse disorders. I've worked in probation, foster care and multidisciplinary teams. Ultimately, it is my goal to find the method that will help each of my clients live their lives to the fullest.

I am a Provisionally Licensed Mental Health Practitioner (PLMHP) Nebraska, Licensed Alcohol and Drug Counselor (LADC) Nebraska, and Certified Substance Abuse Counselor (CSAC) Virginia. As a mental health and substance abuse counselor, I am committed to helping individuals learn how to change their attitudes and beliefs, while learning strategies to address the root cause of their difficulties. I am passionate about creating resources for individuals who are struggling and hold them accountable for the change they desire.

Are you looking for a place to be heard and truly listened to? Do you need a safe space to navigate through a difficult relationship, traumatic event or painful period of life? I can help you. Together we can find a path that works best for you to get to a healthier and happier place and maintain it. My approach is diverse and conforms to meet your needs. I draw from different techniques, some based in Cognitive Behavioral Therapy, Solution Focused Therapy and Strengths Based Therapy, to find what is the best fit for your situation and personality.

Hello! Are you seeking support for improving your overall mental health, wanting to enhance your relationship, or help with navigating one of life’s challenging changes? The decision to seek therapy can be a daunting choice. Your choice to find out more information is a significant first step! As someone who has benefited from therapy as a client, Dean found it to be an empowering experience. Finding a therapist who can genuinely appreciate your unique perspective on various situations enhances your ability for change. He uses various theories and techniques from a client-centered perspective to bring about healthy insight.

I assist adults in healing their hurts and transforming their lives for the better. You are not alone and you do not have to carry your strains and stresses by yourself. My clients can develop a better sense of self, live in healthier relationships, and grow in confidence focusing on strengths to find balance by providing solid, practical tools and skills to support healthy growth throughout the life cycle. You deserve to be part of positive life experiences supported by a companion to "walk" with you on life's journey. Doing so allows you to find balance in the ebb and flow of life.

I have a passion for helping individuals working through life transitions and coping with anxieties or difficult life experiences. I utilize cognitive behavioral, motivational interviewing and strengths based techniques and am trained in EMDR (eye movement desensitization and reprocessing) to address trauma and/or PTSD. I truly enjoy helping clients to make progress, find success and achieve positive change through unwavering support, empowerment and engagement. I also have specialized training in working with Perinatal and Postpartum mothers through the transitions of motherhood.

Accepting New Clients Now...........Do you feel like your life is falling apart? Do you have addiction issues, legal problems or anger that causes you to feel like a throw away? Are you struggling to connect to the resources that you need? If any of this resonates, I am the therapist for you. I believe in meeting people where they are at to provide the most impactful care that meets their goals. People are not throwaways; my mission is to help folx put the pieces of their lives back together. As your therapist, I team with you to create the live that you want. One that is full, healthy and meaningful. Let's get started today.

Do you struggle with unstable relationships? Fear being alone? Think of yourself as not good enough or unworthy? Engage in self-destructive behavior? Think about or engage in self harm or have thoughts of suicide? Do you want to learn tools to better cope with these issues interfering in your day to day happiness? I can help you. I can teach you skills to cope with uncomfortable feelings, gain control of your emotions, and have happy and successful relationships.

My name is Julie Parker and I am a licensed mental health practitioner. I have over 22 years of experience working with families and individuals of all ages. I believe in a strengths-based, client focused approach using cognitive behavioral and solution focused therapy. I will work with you to build a strong and trusting relationship to engage you in building your confidence to change your thoughts, feelings and behaviors. I will ask you to make a commitment in making changes in your life and increase your positive coping skills. I will explore ways for you grow and thrive and set goals for your hopes and dreams of your future.

I believe in finding and removing barriers that keep us from connecting fully with ourselves and others. I consider it an honor and privilege to be with you on your journey. Whether we are addressing trauma, behavioral concerns, addictions, depression, relationship concerns etc. You can expect a warm, empathetic and safe environment to allow your process to unfold.

Alma Orellana is a Bilingual Licensed Mental Health Practitioner (PLMHP) in Nebraska. She has over 10 years of experience working with children, families and individuals overcoming barriers that prevent them from being successful in life. Her specialty is trauma, grief and loss, anxiety, depression, divorce, abuse, neglect, violence, and sexual abuse.

As a Clinician and Registered Expressive Arts Therapist, I am blessed to be in a line of work which focuses on helping people feel better about themselves and their lives. I work with young people as well as adults and their families. I can address trauma, peer issues, family conflicts, behavioral problems, sexually reactive behaviors, depression, social skills and assertiveness issues. I can work with schools as needed and have experience with the court system. Treatment modalities include EMDR, CBT , TF- CBT , CPP, Circle of Security Parenting and psychotherapy. Together we will determine the best course of treatment for you.

"Not everything that weighs you down is yours to carry." You have been carrying around your burdens for a long time with no end in sight. You feel tired, worn out, hopeless. You might wonder if things can ever get better. I believe that they can. I believe that counseling can give you the tools to manage the stresses of life. You might be weighed down by fear, sadness, grief, loss, or the past. Together, we can make these things just a little bit easier to manage and help you move toward the life you want.

My most healing thoughts go out to our community and individuals struggling with the current events. I offer HIPAA-compliant Telehealth (online sessions) to all those clients who would like to continue to receive support during this time. Please contact me for more information. "Your present circumstances do not determine where you will go, they merely determine where you have been " - Nido Qubein. I have received specialized training in EMDR, Trauma-focused Cognitive Behavioral Therapy, Parent-child Interaction Therapy, and Compassion Fatigue. I hold certifications as a Trauma Professional, as well as a CF Educator.

Do you ever feel like breaking down? Do you ever feel out of place? Like somehow you just don’t belong, and no one understands you? Thanks for the great intro pop punk band Simple Plan. But seriously, have you ever felt any of these things? I know I have. It is hard to have all these sucky feelings and have no one to turn to for support. Unfortunately, many people out there will say “Depressed? Isn’t that just a fancy word for feeling bummed out?”, which I am sure makes you want to scream. That is where I come in!