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Photo of Anastasia Grace, Clinical Social Work/Therapist in West Newton, MA
Anastasia Grace
Clinical Social Work/Therapist, LICSW, CLC
Verified Verified
1 Endorsed
Boston, MA 02110  (Online Only)
I offer cutting-edge, evidence-based techniques like CBT, Hypnosis, Psychodynamic Therapy, DBT, and ACT for anxiety.
I believe nobody should grapple with crippling anxiety. Tired of waiting for the other shoe to drop, feeling unwarranted fear, or losing sleep due to worry? There's hope. Anxiety affects millions, but we can navigate toward a brighter tomorrow. I offer personalized sessions for self-confidence, serenity, and joy. Let's embark on this journey together—because you deserve a life free from anxiety's constraints. My commitment to specializing in anxiety and its various forms stems from a recognition of the remarkable efficacy of modern therapeutic approaches.
I offer cutting-edge, evidence-based techniques like CBT, Hypnosis, Psychodynamic Therapy, DBT, and ACT for anxiety.
I believe nobody should grapple with crippling anxiety. Tired of waiting for the other shoe to drop, feeling unwarranted fear, or losing sleep due to worry? There's hope. Anxiety affects millions, but we can navigate toward a brighter tomorrow. I offer personalized sessions for self-confidence, serenity, and joy. Let's embark on this journey together—because you deserve a life free from anxiety's constraints. My commitment to specializing in anxiety and its various forms stems from a recognition of the remarkable efficacy of modern therapeutic approaches.
(857) 226-9849 View (857) 226-9849
Photo of Judi Locke, M.A., L.M.H.C.,, Counselor in West Newton, MA
Judi Locke, M.A., L.M.H.C.,
Counselor, MA, LMHC
Verified Verified
Brighton, MA 02135
In addition, some of the techniques I incorporate into my practice are CBT and DBT techniques.
I treat an array of ages and psychological issues from anxiety disorder to behavioral challenges with children, adolescents and adults. I am processed oriented and offer skill building strategies to enhance self-awareness and foster positive change.
In addition, some of the techniques I incorporate into my practice are CBT and DBT techniques.
I treat an array of ages and psychological issues from anxiety disorder to behavioral challenges with children, adolescents and adults. I am processed oriented and offer skill building strategies to enhance self-awareness and foster positive change.
(617) 841-8493 View (617) 841-8493
Photo of Ashley M Weaver-Unadkat - Movement For The Mind, Counselor in West Newton, MA
Ashley M Weaver-Unadkat - Movement For The Mind
Counselor, LMHC, LCAT, BC-DMT, CMA
Verified Verified
Boston, MA 02115  (Online Only)
In conjunction with traditional psychotherapeutic frameworks (CBT, DBT, Gestalt, Psychodynamic), I use Expressive Arts Therapy (Movement, Drama, Music/Sound, Art) to help foster a creative process.
The therapy session is a time and space one sets aside to focus on self. To be with self. And to build one’s self. It can be challenging to reflect on patterns, thoughts and emotions, relationships, past events and/or change, but it can also be transformative and rewarding. My role as your therapist is to witness your process and to reflect back with you along the way. The therapeutic relationship is an essential piece of my practice and is built on honesty, trust, empathy, and compassion.
In conjunction with traditional psychotherapeutic frameworks (CBT, DBT, Gestalt, Psychodynamic), I use Expressive Arts Therapy (Movement, Drama, Music/Sound, Art) to help foster a creative process.
The therapy session is a time and space one sets aside to focus on self. To be with self. And to build one’s self. It can be challenging to reflect on patterns, thoughts and emotions, relationships, past events and/or change, but it can also be transformative and rewarding. My role as your therapist is to witness your process and to reflect back with you along the way. The therapeutic relationship is an essential piece of my practice and is built on honesty, trust, empathy, and compassion.
(617) 535-8684 View (617) 535-8684
Photo of Lanajean McCloy, Psychologist in West Newton, MA
Lanajean McCloy
Psychologist, PsyD
Verified Verified
1 Endorsed
Newton, MA 02459
I offer a strength-based and relational approach, while utilizing many psychodynamic, cognitive-behavioral, and insight-oriented interventions within individually tailored treatment.
I am a compassionate, warm, and collaborative psychotherapist who specializes in working with children, adolescents, and adults. I work with individuals and families who struggle with a variety of difficulties. My areas of clinical interest include, but are not limited to: working with at-risk youth; those who have experienced trauma; adults managing difficult relationships; those who want to gain more clarity and awareness of their own challenges; and clients experiencing anxiety, depression, identity development issues, sexual orientation exploration, relationship challenges, self-esteem difficulties, and behavioral problems.
I offer a strength-based and relational approach, while utilizing many psychodynamic, cognitive-behavioral, and insight-oriented interventions within individually tailored treatment.
I am a compassionate, warm, and collaborative psychotherapist who specializes in working with children, adolescents, and adults. I work with individuals and families who struggle with a variety of difficulties. My areas of clinical interest include, but are not limited to: working with at-risk youth; those who have experienced trauma; adults managing difficult relationships; those who want to gain more clarity and awareness of their own challenges; and clients experiencing anxiety, depression, identity development issues, sexual orientation exploration, relationship challenges, self-esteem difficulties, and behavioral problems.
(857) 267-9004 View (857) 267-9004
Photo of Kathleen Ercolini, Clinical Social Work/Therapist in West Newton, MA
Kathleen Ercolini
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Woburn, MA 01801
I use many approaches including CBT, DBT, EMDR, mindfulness and expressive therapies.
Looking for the right therapist can be overwhelming. Whether this is for yourself, your child or teen, it can be difficult finding a good fit for you or your loved one. By beginning a therapeutic relationship with me, you will have a place where you can finally feel empowered around whatever emotional obstacles you or your loved one are facing. You can rely on me to provide support, resources and information that will help to guide the therapeutic journey.
I use many approaches including CBT, DBT, EMDR, mindfulness and expressive therapies.
Looking for the right therapist can be overwhelming. Whether this is for yourself, your child or teen, it can be difficult finding a good fit for you or your loved one. By beginning a therapeutic relationship with me, you will have a place where you can finally feel empowered around whatever emotional obstacles you or your loved one are facing. You can rely on me to provide support, resources and information that will help to guide the therapeutic journey.
(617) 415-4437 View (617) 415-4437
Photo of Lisa Buckingham, Counselor in West Newton, MA
Lisa Buckingham
Counselor, LMHC
Verified Verified
Cambridge, MA 02138
Waitlist for new clients
I specialize in art therapy, psychodrama, cognitive behavioral therapy, individual, group, and family therapy.
In person clients preferred. Similar to life therapy is a journey. And with all journeys, nobody deserves to go at it alone. I offer a safe and supportive space for self exploration and healing. My practice is strongly eclectic, art therapy based, and person-centered. Therapy is a collaborative process and together we will find the best interventions to tailor to your unique needs, as I believe the most successful journeys are done as a team. You are the expert and I am here to support you with unconditional positive regard and provide the tools you need as you navigate your journey.
I specialize in art therapy, psychodrama, cognitive behavioral therapy, individual, group, and family therapy.
In person clients preferred. Similar to life therapy is a journey. And with all journeys, nobody deserves to go at it alone. I offer a safe and supportive space for self exploration and healing. My practice is strongly eclectic, art therapy based, and person-centered. Therapy is a collaborative process and together we will find the best interventions to tailor to your unique needs, as I believe the most successful journeys are done as a team. You are the expert and I am here to support you with unconditional positive regard and provide the tools you need as you navigate your journey.
(617) 468-7047 View (617) 468-7047
Photo of Izabella Lidrbauch, Pre-Licensed Professional in West Newton, MA
Izabella Lidrbauch
Pre-Licensed Professional, MA, MT-BC
Verified Verified
2 Endorsed
Newton, MA 02464
In addition to expressive therapy, Izabella has experience with CBT, DBT, and Sensory Motor Arousal Regulation Treatment (SMART).
Izabella Lidrbauch is a Board Certified Music Therapist, and holds a Masters in Clinical Mental Health Counseling with a Specialty in Music Therapy from Lesley University. She has worked with children, adolescents, and adults in a wide range of settings, including public schools, inpatient, and residential care, and is passionate about supporting creativity in order to promote individual and community healing. Izabella has experience working with a wide range of diagnoses, including individuals navigating complex medical diagnoses and/or developmental trauma.
In addition to expressive therapy, Izabella has experience with CBT, DBT, and Sensory Motor Arousal Regulation Treatment (SMART).
Izabella Lidrbauch is a Board Certified Music Therapist, and holds a Masters in Clinical Mental Health Counseling with a Specialty in Music Therapy from Lesley University. She has worked with children, adolescents, and adults in a wide range of settings, including public schools, inpatient, and residential care, and is passionate about supporting creativity in order to promote individual and community healing. Izabella has experience working with a wide range of diagnoses, including individuals navigating complex medical diagnoses and/or developmental trauma.
(617) 741-9819 View (617) 741-9819
Photo of Zachary Gresser, Counselor in West Newton, MA
Zachary Gresser
Counselor, MA, MT-BC, LMHC
Verified Verified
Weston, MA 02193  (Online Only)
I believe strongly in meeting patients where they’re at and tailoring treatment approaches to individuals, but broadly speaking I work using Cognitive Behavioral Therapy and Dialectical Behavior Therapy frameworks.
My practice caters to adults, children and teenagers seeking help for any combination of mental health challenges, including, Attention Deficit Disorder, Mood Disorders, Anxiety Disorders including social anxiety and panic disorder, Autism Spectrum Disorder, Problems with Executive Function, Gaming Use Disorder. My treatment emphasizes problem solving, acquisition of coping skills, and identifying strategies to strengthen well-being.
I believe strongly in meeting patients where they’re at and tailoring treatment approaches to individuals, but broadly speaking I work using Cognitive Behavioral Therapy and Dialectical Behavior Therapy frameworks.
My practice caters to adults, children and teenagers seeking help for any combination of mental health challenges, including, Attention Deficit Disorder, Mood Disorders, Anxiety Disorders including social anxiety and panic disorder, Autism Spectrum Disorder, Problems with Executive Function, Gaming Use Disorder. My treatment emphasizes problem solving, acquisition of coping skills, and identifying strategies to strengthen well-being.
(978) 717-0127 View (978) 717-0127
Photo of Collaborating for Children, Psychologist in West Newton, MA
Collaborating for Children
Psychologist, PsyD
Verified Verified
Belmont, MA 02478
These include play therapy, art therapy, cognitive behavioral therapy, and DBT (Dialectical Behavioral Therapy).
MY PRACTICE IS CURRENTLY FULL. I work primarily with children and adolescents who face a range of challenges. Among these might be anxiety, negotiating peer relationships, learning disabilities, ADHD, and/or losses (e.g. divorce, illness/death of a loved one). During the assessment process, I believe in learning the strengths of the child, parent(s), and other support networks (e.g extended family, school, religious community). From there, I collaborate with the parents and child/adolescent to create a plan for them to develop the skills necessary to address their current challenges.
These include play therapy, art therapy, cognitive behavioral therapy, and DBT (Dialectical Behavioral Therapy).
MY PRACTICE IS CURRENTLY FULL. I work primarily with children and adolescents who face a range of challenges. Among these might be anxiety, negotiating peer relationships, learning disabilities, ADHD, and/or losses (e.g. divorce, illness/death of a loved one). During the assessment process, I believe in learning the strengths of the child, parent(s), and other support networks (e.g extended family, school, religious community). From there, I collaborate with the parents and child/adolescent to create a plan for them to develop the skills necessary to address their current challenges.
(781) 443-8483 View (781) 443-8483
Photo of Paul Ezzy, Counselor in West Newton, MA
Paul Ezzy
Counselor, MA, LMHC, LCPC
Verified Verified
Boston, MA 02111  (Online Only)
My most frequently used techniques are based on Cognitive Behavioral therapy, Emotion-Focused therapy, and insight-oriented "talk therapy.
Hi there. I don't know what brings you here, but I can listen to your story and do my best to help you through it. Maybe something happened recently and you're just trying to get back to normal, or maybe you've had a mental illness your whole life...either way, if you're looking for someone who will listen, provide support, and help guide you towards insight and acceptance, we may be a good fit. I work well with people who are motivated to try new things and keep an open mind, who are willing to speak about themselves and their experiences honestly.
My most frequently used techniques are based on Cognitive Behavioral therapy, Emotion-Focused therapy, and insight-oriented "talk therapy.
Hi there. I don't know what brings you here, but I can listen to your story and do my best to help you through it. Maybe something happened recently and you're just trying to get back to normal, or maybe you've had a mental illness your whole life...either way, if you're looking for someone who will listen, provide support, and help guide you towards insight and acceptance, we may be a good fit. I work well with people who are motivated to try new things and keep an open mind, who are willing to speak about themselves and their experiences honestly.
(351) 300-6663 View (351) 300-6663
Photo of Nicole (Mount) Broderick, Counselor in West Newton, MA
Nicole (Mount) Broderick
Counselor, LMHC
Verified Verified
1 Endorsed
Boston, MA 02101
Strategies and modalities used are: Attachment, Regulation, & Competency (ARC), CBT, Expressive arts, Solution-Focused, Psychodynamic, Crisis/Safety planning, Behavioral work, mindfulness, emotionally focused, person-centered, and strengthened-based.
I received my Master’s Degree from Lesley University in Mental Health Counseling specializing in Music Therapy in 2018. I specialize in trauma-based work and have experience working with all ages and diagnoses, such as: depression, anxiety, mood disorders, psychosis, ADHD, Autism, PTSD, Gender Dysphoria, and Disruptive and Impulse-Control disorders. I have done individual work, family work, sibling work, and group therapy throughout my career. If you are looking to learn more about yourself and how past and/or current issues are impacting you then I am your person!
Strategies and modalities used are: Attachment, Regulation, & Competency (ARC), CBT, Expressive arts, Solution-Focused, Psychodynamic, Crisis/Safety planning, Behavioral work, mindfulness, emotionally focused, person-centered, and strengthened-based.
I received my Master’s Degree from Lesley University in Mental Health Counseling specializing in Music Therapy in 2018. I specialize in trauma-based work and have experience working with all ages and diagnoses, such as: depression, anxiety, mood disorders, psychosis, ADHD, Autism, PTSD, Gender Dysphoria, and Disruptive and Impulse-Control disorders. I have done individual work, family work, sibling work, and group therapy throughout my career. If you are looking to learn more about yourself and how past and/or current issues are impacting you then I am your person!
(508) 202-1811 x33 View (508) 202-1811 x33
Photo of April S. Knight, Counselor in West Newton, MA
April S. Knight
Counselor, PhD, LMHC, NBCC, PC
Verified Verified
Boston, MA 02110  (Online Only)
I often use Cognitive Behavioral Therapy (CBT), Social Thinking, Behavioral Analysis Techniques, and Motivational Interviewing.
Steps to feeling better includes engaging in a process of self-discovery, learning and growing. Negative patterns of thinking, feeling and behaving are changeable. Some patterns are counter intuitive to living a healthy and happy life. I enjoy guiding clients in their own journey of self-discovery, via identifying barriers and opportunities in reaching personal goals. The therapeutic process is not always a linear path, there are twists and turns. However, there are evidenced-based strategies that can help you. My goal is to present them to you, show you how to use them until one or several provide meaningful results.
I often use Cognitive Behavioral Therapy (CBT), Social Thinking, Behavioral Analysis Techniques, and Motivational Interviewing.
Steps to feeling better includes engaging in a process of self-discovery, learning and growing. Negative patterns of thinking, feeling and behaving are changeable. Some patterns are counter intuitive to living a healthy and happy life. I enjoy guiding clients in their own journey of self-discovery, via identifying barriers and opportunities in reaching personal goals. The therapeutic process is not always a linear path, there are twists and turns. However, there are evidenced-based strategies that can help you. My goal is to present them to you, show you how to use them until one or several provide meaningful results.
(508) 684-5151 View (508) 684-5151
Photo of Jennifer Hersey, Clinical Social Work/Therapist in West Newton, MA
Jennifer Hersey
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Boston, MA 02115  (Online Only)
I use an integrated approach, incorporating elements of Cognitive Behavioral Therapy, Internal Family Systems, Mindfulness Based Stress Reduction, Social Thinking and Solution Focused Therapy, to help my clients change ineffective behavioral patterns and develop more helpful ways of thinking.
I am an independent licensed clinical social worker with over 10 years of experience working with children, adolescents, college students, and adults. I specialize in treating anxiety, autism, relationship issues, depression, life transitions, and behavioral patterns that may be holding one back from experiencing a life they desire. I use evidence-based methods of treatment. By establishing a collaborative relationship, I help individuals learn how to self-regulate, self-advocate, build relationships, confidence, and problem solve. I also provide parent coaching to help parents learn how to best support their child's unique needs.
I use an integrated approach, incorporating elements of Cognitive Behavioral Therapy, Internal Family Systems, Mindfulness Based Stress Reduction, Social Thinking and Solution Focused Therapy, to help my clients change ineffective behavioral patterns and develop more helpful ways of thinking.
I am an independent licensed clinical social worker with over 10 years of experience working with children, adolescents, college students, and adults. I specialize in treating anxiety, autism, relationship issues, depression, life transitions, and behavioral patterns that may be holding one back from experiencing a life they desire. I use evidence-based methods of treatment. By establishing a collaborative relationship, I help individuals learn how to self-regulate, self-advocate, build relationships, confidence, and problem solve. I also provide parent coaching to help parents learn how to best support their child's unique needs.
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Photo of Rebecca Hecht, Clinical Social Work/Therapist in West Newton, MA
Rebecca Hecht
Clinical Social Work/Therapist, LICSW
Verified Verified
Arlington, MA 02474
I optimally resonate with clients who are interested in self awareness and taking responsibility for the part that they play in life and relational challenges. They are committed to healing past traumas in order to be able to live as fully as possible in the present. The understanding that self transformation very naturally attracts qualitative experiences and relationships enables psychotherapy and connective couples work to be optimally beneficial.
I optimally resonate with clients who are interested in self awareness and taking responsibility for the part that they play in life and relational challenges. They are committed to healing past traumas in order to be able to live as fully as possible in the present. The understanding that self transformation very naturally attracts qualitative experiences and relationships enables psychotherapy and connective couples work to be optimally beneficial.
(781) 218-7213 View (781) 218-7213
Photo of Stephen Christopher Nadel, Clinical Social Work/Therapist in West Newton, MA
Stephen Christopher Nadel
Clinical Social Work/Therapist, EdD, MSW, LICSW
Verified Verified
Natick, MA 01760  (Online Only)
My practice focuses on people with special needs with a particular specialty in serving people on the Autism Spectrum. I am unique for being someone who has studied the subject at Boston University (Doctorate in Education and Master's in Social Work), having experience working with such clients for 12 years, and having raised a son with autism (many years as a single parent).
My practice focuses on people with special needs with a particular specialty in serving people on the Autism Spectrum. I am unique for being someone who has studied the subject at Boston University (Doctorate in Education and Master's in Social Work), having experience working with such clients for 12 years, and having raised a son with autism (many years as a single parent).
(508) 433-3781 View (508) 433-3781
Photo of Rachael Wilcox- Rolniak, Counselor in West Newton, MA
Rachael Wilcox- Rolniak
Counselor, LMHC
Verified Verified
Newton, MA 02459  (Online Only)
Waitlist for new clients
I have extensive experience working with Neuro Diverse populations including ADHD, Autism/ Aspergers/ ASD, and developmental disabilities. I have also helped people struggling with depression, anxiety, trauma, anger management, relationships, bereavement, and life changes. I work with a variety of age groups ranging from 13 years to social seniors. I have helped clients in their late teens and early 20's manage transitions into adulthood, and face other life changes. I have helped working adults manage employment stress, relationship and other difficulties.
I have extensive experience working with Neuro Diverse populations including ADHD, Autism/ Aspergers/ ASD, and developmental disabilities. I have also helped people struggling with depression, anxiety, trauma, anger management, relationships, bereavement, and life changes. I work with a variety of age groups ranging from 13 years to social seniors. I have helped clients in their late teens and early 20's manage transitions into adulthood, and face other life changes. I have helped working adults manage employment stress, relationship and other difficulties.
(617) 207-0327 View (617) 207-0327
Photo of Daniel J Hannon, Counselor in West Newton, MA
Daniel J Hannon
Counselor, PhD, LCMHC
Verified Verified
Medford, MA 02155
Are you struggling to figure out your place in the world? No one seems to understand? School is not working for you, you aren't getting along with your family, you and your spouse or ex-partner aren't on the same page when it comes to raising the children, or you aren't able to decide how to move forward in your life? There are no easy answers to these problems and sometimes it is helpful to have someone you can talk to who is there just for you.
Are you struggling to figure out your place in the world? No one seems to understand? School is not working for you, you aren't getting along with your family, you and your spouse or ex-partner aren't on the same page when it comes to raising the children, or you aren't able to decide how to move forward in your life? There are no easy answers to these problems and sometimes it is helpful to have someone you can talk to who is there just for you.
(844) 902-3179 View (844) 902-3179
Photo of Whitney Norton, Counselor in West Newton, MA
Whitney Norton
Counselor, LMHC, LPCC
Verified Verified
Newton, MA 02467  (Online Only)
I currently have a waitlist at this time. Feel free to reach out! I work primarily with teens and adults who want to work through anxiety, depression, and trauma, or improve their ability to manage the stress of life. I strive to help individuals visualize and create a life that brings them fulfillment and joy. As a Mental Health Therapist, my goal is to support you in your journey by offering you a space to talk through worries or behaviors that are impeding your ability to live the life you wish to live.
I currently have a waitlist at this time. Feel free to reach out! I work primarily with teens and adults who want to work through anxiety, depression, and trauma, or improve their ability to manage the stress of life. I strive to help individuals visualize and create a life that brings them fulfillment and joy. As a Mental Health Therapist, my goal is to support you in your journey by offering you a space to talk through worries or behaviors that are impeding your ability to live the life you wish to live.
(339) 201-5436 View (339) 201-5436
Photo of Sarah Holshouser, Clinical Social Work/Therapist in West Newton, MA
Sarah Holshouser
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Cambridge, MA 02138  (Online Only)
I practice from a strengths-based, whole-person wellness perspective. I aspire to help my clients define, understand, and enhance their innate abilities to meet and work through the challenges that inevitably arise in each of our lives. I draw from my experience working in wilderness therapy, outpatient clinic, and in-home intensive therapy to bring a well-rounded approach, full of creativity to every session. I specialize my work towards clients who are looking to unlock their full potential while seeking connection and an improved understanding of self.
I practice from a strengths-based, whole-person wellness perspective. I aspire to help my clients define, understand, and enhance their innate abilities to meet and work through the challenges that inevitably arise in each of our lives. I draw from my experience working in wilderness therapy, outpatient clinic, and in-home intensive therapy to bring a well-rounded approach, full of creativity to every session. I specialize my work towards clients who are looking to unlock their full potential while seeking connection and an improved understanding of self.
(339) 329-7057 View (339) 329-7057
Photo of Sylvia Escoto, Pre-Licensed Professional in West Newton, MA
Sylvia Escoto
Pre-Licensed Professional, DSW
Verified Verified
Lexington, MA 02420
We have immediate availability at our practice, Verge Therapy, for telehealth or appointments before 2pm. Please reach out to get connected with a provider today..... I am a Spanish speaking clinician with a Doctorate in Social Work from Simmons University. In my work I have focused on supporting the mental health and well-being of children and families while possessing a deep understanding of the unique challenges and dynamics within this population.
We have immediate availability at our practice, Verge Therapy, for telehealth or appointments before 2pm. Please reach out to get connected with a provider today..... I am a Spanish speaking clinician with a Doctorate in Social Work from Simmons University. In my work I have focused on supporting the mental health and well-being of children and families while possessing a deep understanding of the unique challenges and dynamics within this population.
(617) 925-6541 View (617) 925-6541

See more therapy options for West Newton

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.