Therapists in Ashburnham, MA

I look forward to meeting you! I have been very fortunate to have been trained in a variety of different settings. I have worked in residential, in-home, outpatient, school, day treatment facilities working with a vast diversity of Mental Health issues. I have a more specific focus on trauma work, and have been specifically a PRIDE therapist before. I believe in the relationship as the main focus of the treatment where I help build trust and comfort. My role as the professional to adjust which evidenced based practice to bring intentionally into the space at different times that best suits your needs. I am excited to work with you!

I am a certified licensed social worker specializing in the integrative holistic approach to psychotherapy, counseling and nutritional wellness with twenty-four years in private practice. I utilize my experience and applied knowledge of family systems theory, cognitive behavioral therapy, nutritional wellness, weight loss and holistic healing to help create lasting and meaningful change. Treatment and healing can only be achieved by working on the entire mind body soul connection and my role is a facilitator providing a safe and comfortable space at which the healing can begin.

Coming from a Lead Clinician role for a Virtual Partial Hospitalization (PHP) Program, I don't believe in an "ideal" client. In my previous role, we rarely had insight into a client's clinical presentation before their intake. I have learned to tailor my approach to each client while aiding them in learning emotional regulation techniques and interventions to sustain sobriety.

I am passionate about helping people to overcome challenges and live fulfilling lives. I practice a systemic approach that emphasizes the development of the self and how people are influenced by their family and cultural background, community, friends, and relationships. I believe this is the best approach to get to the root of the problem, gain clarity, and to make meaningful, lasting changes.

Clients who value growth through insight,emotional awareness and creativity, do well with me. By growth I mean moving towards being more mindful. Being more present in body,mind and,sprit. I am best suited to treating depression, anxiety,trauma,sexual identity issues, as well as relationship issues and issues of life purpose including career and relationships. I also specialize in working with people who have been diagnosed or their child has been Diagnosed with an illness such as Type 1 diabetes.

Feeling depressed, anxious, and unable to concentrate. Perhaps your life isn't going in the direction you had hoped it would. Life can get difficult at times and counseling can truly make all the difference. I have over 15 years of counseling experience and draw upon solution focused treatment to help you start living the life you love. I invite you to call for an initial free phone consult. I work with children, adults, couples and families.

Do you feel as if the world is evolving at an overwhelming rate? feeling as if every time you go to bed you wake up in a new realm? Makes absolute sense to feel that way. I hope the time that you chose to invest in your self will support you to take a deep breath and be able to reflect on your ability to take control of the things that you can and learn to let go of the things that you cannot. Between anxiety, depression, societal expectations, racial injustice and the plethora of change in our world, its good to have someone to rely on processing the everyday shifts.

Walking into a therapist's office is an act of courage. Psychotherapy is challenging, collaborative work. A pivotal piece of psychotherapy is finding the right match in selecting your therapist. In my practice, the therapeutic alliance is formed only after the client feels truly heard and understood. Thereafter, a treatment plan is formulated and the work begins.

I work with individuals, couples, and families to process their current challenges and develop new coping skills. Though I frequently practice Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy, I adapt my clinical approach to the unique challenges of the individual. I am highly influenced by my understanding of strength-based practice, family systems theories, and attachment theories. I utilize the Gottman approach (Level 2 certified) to couples counseling. I am passionate about supporting marginalized and alternative family structures.

Coming from a Lead Clinician role for a Virtual Partial Hospitalization (PHP) Program, I don't believe in an "ideal" client. In my previous role, we rarely had insight into a client's clinical presentation before their intake. I have learned to tailor my approach to each client while aiding them in learning emotional regulation techniques and interventions to sustain sobriety.

Therapy is a safe space of understanding that facilitates hope, and person centered solutions that are practical and ethically reliable. Using clinical integration and holistic interventions, we will begin to reclaim hope towards a meaningful life that is empowering and fulfilling.

You deserve wise answers as well as penetrating questions! This is my fundamental promise. Having high-conflict relationships; experiencing major life transitions, grief and trauma causing insecurity in career or personal life. My specialities include Adult ADHD, ASD, Anxiety and Attachment disorders, PTSD, Sex Therapy. using Positive Psychology, CBT, Mindfulness and meditation. Individuals, Couples, and Families. Focus on your inherent character strengths . My intuition, empathy, and creativity lead to solutions for improved well-being. Looking for creative expression? I offer training in Expressing Your Authentic Self.

Do trauma, anxiety or depression keep you from the life you want? Do you struggle to understand and gain a healthy sense of control over your own behavior, including substance and process addictions, such as drugs, alcohol, food, and codepency? I also have worked extensively with adolescent and adult clients with ADHD on goal-setting and developing strategies for success.

*NEW CLIENTS ACCEPTED via TELEHEALTH* Ever feel like you have a way to do something, and though it does not work the way it seems like it should, you feel it “works for you?” Do you find that you have a way of behaving and struggle to break free from yourself? I find that humans act in patterns. We think about a problem and act in a way that is the most comfortable to us and tend to repeat these patterns regardless of the result. I work with people living with depression, anxiety, trauma, anger concerns, separation/loss/grief issues, and people coping with discrimination.

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

My 20 years of working with adolescents and their families has taught me to approach clients with a non-judgmental, non-authoritative attitude. This helps clients take an honest look at their lives and identify what things need to change or be accepted. Meeting a client without preconceived expectations is critical because it gives me a chance to see the client from her/his own point of view. Also, I work very hard to not act too "therapisty," which is something that often hinders therapy with adolescent clients in particular (e.g., "How does that make you feel?").

I think it is extremely courageous to admit we need help. I believe one of the most important criteria for successful treatment is to have a trusting, open, "therapeutic rapport" with a client. Without trust and a good connection, the therapeutic process cannot begin. With that in mind, I believe the first step is creating an environment safe from judgement and rich in support. My focus is to enable clients to acquire insight, skills, and motivation for emotional, cognitive, and behavioral transitions.I specialize in older adolescent and adult individual therapy as well as family and couples counseling.

As a former teacher turned therapist, I have developed a strong counseling tool box. I specialize in supporting adolescents/teens and adults find ways to cope with trauma and loss, manage anxiety and depression, develop problem solving strategies and social skills, overcome substance abuse and low self-esteem, and manage family conflict. I am also able to help the individuals I work with to develop executive functioning and advocacy skills at school, home, and in the community. I utilize humor, unconditional positive regard, and curiosity to create a safe and productive space for you to grow.

Many people come to therapy looking for a place where they can be themselves and share their thoughts and feelings openly, without fear of judgement. I have been providing this kind of open and caring therapeutic environment to my clients throughout my career. In my work, I feel it is crucial to get to know my clients and the environment they are living in. I'm passionate about working with those who are interested in having a deeper understanding of how their past and current experiences are impacting them and working together to move forward in a productive and positive way.