Cognitive Behavioral (CBT) Therapists in Portage, IN

I have over 15 years of social service and clinical experience. I have had the honor of serving at risk children and their families in Chicago and Northwest Indiana in a variety of capacities. Every clinical intervention I utilize is evidence based, and tailor made to fit each consumer. Some interventions included play and art inspired therapy, Trauma Informed CBT, Dialectical Behavioral Therapy, and Solution Focused Therapy. I also offer Wellness options including Holistic Psychotherapy,Mindfulness and Meditation practice, Restorative, and Trauma Informed Yoga.

Imagine that tonight as you sleep a miracle occurs in your life. A magical thing happed that completing solved every problem or barrier you are currently experiencing. What is the first thing you will notice? So, Instead of focusing exclusively on how insoluble your problems are, and how difficult life is because of it ,lets switch attention to what will happen after the problem is dealt with. Lets focus on your desired outcome. Let me help you process what feeling symptom free from anxiety, depression, and stinking thinking feelings like. Lets shift energy towards what we can create and control.

As your therapist I will help you reach your goals by building and empowering you to overcome obstacles while gaining the confidence and knowledge to build on for a stronger future. My hope is to encourage and support you as you work toward your goals and assist you in building skills along the way that are supportive of your individualized needs. I offer a safe and comfortable environment free from judgment and welcoming for all individuals.

Do you find yourself feeling stuck due to painful emotions and life stressors? It is easy to become lost in pain, but I assure you there is a way out! With therapy, it is possible to find the peace, love, and joy you long for. I can support you through this challenging time by providing a comfortable and accepting space for you to process challenging emotions and hurtful situations, while I teach techniques that can help to improve management of stressors while decreasing feelings of depression, anxiety, and anger.

I am passionate about empowering children, adolescents and adults to overcome the many struggles of life that may be impeding their personal success. My goal is to create a safe and accepting environment using a client-centered approach so that all clients are given the opportunity to explore, understand, and cope with life’s challenges, events, and relationships. I especially love working with members of the LGBTQIA+ community, and I have worked extensively with adolescents in an educational setting as well as individuals experiencing symptoms of anxiety, depression, trauma, and significant stress.

Do you find yourself overwhelmed with emotions that are hard to understand, let alone manage? Do you sometimes feel hopeless, finding it difficult to engage in things you used to enjoy? While moments in life can feel hopeless, there is hope! With therapy, you can work to overcome painful emotions and make changes that align with your values. I will work with you to develop and learn the tools necessary to lead the life you envision for yourself and to meet your goals. To accomplish this, I focus on creating a safe place for you to explore your feelings and experiences, while offering concrete tools for change.

My passion is to help guide children, adolescents and adults during times of hopelessness and fear. I believe that your past does not determine your future. My practice emphasizes providing evidence-based therapeutic interventions proven to be effective and is facilitated in a safe, caring, confidential and non-judgmental environment. Over a decade of experience in mental health has embraced my passion in helping adolescents and adults heal. I have extensive training treating clients who experience a variety of distressing symptoms related to; PTSD/Trauma, Depression, Anxiety, Bi-Polar Disorder, Grief and Loss, Divorce-Related Issues, Stress and Anger Management, Codependency and many more.

I work with clients consisting of a wide range of ages including adults, adolescents and children. My experience includes treating clients who struggle with ADHD, anxiety, depression, ODD, OCD, trauma and many more. I provide techniques that are Evidence-Based and utilize CBT and Motivational Interviewing, to help serve clients to achieve their needs while working with their strengths. I have extensive experience; including leadership roles, providing services within the community treating individuals that have been involved with the Department of Child Services and have high complex needs.

Do you feel that people in your life do not listen or hear you when you speak? Being understood is the foundation and the most important starting point on any journey towards healing. Once you feel safe and understood, we can begin trying new more effective approaches to address these problems. I have a vast breadth of experience in the mental health field, working with diverse populations from Hospital settings to Community Mental Health. I use an eclectic blend therapeutic approach that includes mindfulness, cognitive behavior, and strengths-based approach. My counseling style is supportive, caring, and compassionate.

The ideal client is the one who understands they need help with their addiction and finds different ways to reach out for assistance. This clinician role in helping clients to fight addiction and return them to living a substance free lifestyle. The goal is to stabilize the client, during their addiction and make progress during therapy to reduce/eliminate the urges and cravings that are associate with substance use. This clinician wants his clients to know, and understand they are in a safe, open environment, free from stigma, judgement or shame. Every client is welcomed with a smile and a motivated and determined clinician.

My goal is to connect with families and provide support through education, parent training, conflict management, and navigating through ADHD, autism, and anxiety. Raising children who have communication, developmental, and cognitive differences can impact their schooling, friendships, and family life. As your child’s therapist, I use a collaborative approach between child or teen, parents, siblings, pediatrician, and school.

I’m a licensed clinical psychologist and I earned my Psy.D. from the Chicago School of Professional Psychology in 2008. My graduate training focused on the treatment of health and trauma, and to this day, I remain passionate about helping others work through the emotional and interpersonal effects of psychological trauma, depression, anxiety and loss. It takes strength and courage to come to therapy and I respect and supprort each client, never forgetting how difficult that first step can often be.

We at Parks Associates are dedicated to serving our client's psychological health needs. We provide services for children, adolescents, and adults. Therapy is available for individuals, couples, and families. We work towards a healthier community. Most of our services are covered by Medicaid or other insurance plans. Payment plans available when necessary.

My ideal client is a child, person, or family who is ready for change. Due to my play therapy training, it is also important for the client to be willing to participate in hands on activities in addition to traditional talk therapy.

I am known for my direct manner and skill building emphasis. I believe in human potential and orient myself toward teaching people how to manage their lives rather than assuming the role of managing their life for them. My principal professional affiliation is with the American Group Psychotherapy Association (AGPA) of which I am a Fellow. I have found that group psychotherapy provides an effective avenue for personal change and skills consolidation, especially for people who struggle with relationships. I enjoy working with adolescents, marital cases and individuals with long term mood disorders.

We all have the courage within to make positive changes in our life. Let your strength guide you to taking back the life you deserve. My passion is driven by helping others realize their full potential. Identifying your strengths and using them to conquer life's curveballs is a powerful and fulfilling adventure.

I am now accepting new clients. You are here because you need help. You want a counselor who will listen to you with concern, engage with you, help you uncover your deep wounds and express the pain they have left in you. I will be that counselor for you. I will help you find your inner goodness and strength, challenge you when necessary, and always encourage and support you. I will help you recover the healthy, happy you, your true self. I will give you tools and guide you in using them. I will dedicate every bit of wisdom, knowledge and experience I have toward your healing and wholeness.

I have over 20 years of practice with clients experiencing problems with blended families, LGBTQ+ relationships, intergenerational issues, self-esteem and personal growth, conflict management, couples communication and intimacy concerns, divorce, parental coaching, addiction and recovery, and the management of grief and loss. I have a special focus on working with LGBTQ+ clients. I work with clients who have been experiencing emotional issues (depression, anxiety, compulsion) and trouble coping with life transitions.

I am currently not taking clients after 2:30pm. I have been working with individuals, couples, children and families as a therapist since 2002. With a welcoming approach, I am able to offer fresh insights that can improve your relationships and behavior. I am able to help identify patterns, generate solutions, and minimize shame.