Cognitive Behavioral (CBT) Therapists in Chesterton, IN

Do you feel that people in your life do not listen or hear you when you speak? Being understood is the foundation and the most important starting point on any journey towards healing. Once you feel safe and understood, we can begin trying new more effective approaches to address these problems. I have a vast breadth of experience in the mental health field, working with diverse populations from Hospital settings to Community Mental Health. I use an eclectic blend therapeutic approach that includes mindfulness, cognitive behavior, and strengths-based approach. My counseling style is supportive, caring, and compassionate.

My therapeutic style is grounded in cognitive behavior and solution-focused theories. As each client presents with unique concerns requiring personalized solutions, I believe in an integrative approach to therapeutic intervention specifically designed for each individual. As such, I incorporate therapeutic techniques from a number of orientations including but not limited to: cognitive behavior, solution-focused, person-centered, mindfulness, narrative, and strengths-based. I strive to create a calm and safe atmosphere in which clients feel comfortable sharing their story. I am experienced in both inpatient and outpatient settings.

I am passionate about forming trusting relationships with clients through an empathetic and non-judgmental approach. My goal is to help people overcome life’s challenges and work towards creating a life worth living. For the past five years, I have worked with individuals facing various mental health concerns, including anxiety, trauma, addiction, depression, behavioral issues, grief, and mood disorders. My goal is to bring better understanding to families, friends, and the wider community to help stop the stigma surrounding mental health and addiction.

My first priority is to create a safe and affirming environment that will foster personal growth and allow clients to achieve their identified goals. I aim to work collaboratively with clients to empower them to step into their stories and live authentically.

My passion is to help guide children, adolescents and adults during times of hopelessness and fear. I believe that your past does not determine your future. My practice emphasizes providing evidence-based therapeutic interventions proven to be effective and is facilitated in a safe, caring, confidential and non-judgmental environment. Over a decade of experience in mental health has embraced my passion in helping adolescents and adults heal. I have extensive training treating clients who experience a variety of distressing symptoms related to; PTSD/Trauma, Depression, Anxiety, Bi-Polar Disorder, Grief and Loss, Divorce-Related Issues, Stress and Anger Management, Codependency and many more.

I offer hope to individuals and couples by speaking the truth in love in a safe, non-judging atmosphere. With my encouragement you will determine what needs to change and together we'll make a plan in which you will feel in control. People seeking growth, solutions, and healing are my ideal clients. My strengths: treating anxiety, stress, trauma issues, depression and other negative feelings, as well as coaching skills in communication and conflict resolution for couples.

Are you someone who doesn’t give yourself full permission for pleasure, creativity, and solitude and has fallen out of alignment with what your hearts want? A mom who is full of so much love and good intention, but is also really, really, really tired, burnt-out, and stressed? Are you seeking shift and are motivated to take action, take charge of your life, kick fear in the face and break free from old patterns? My passion is working with clients who feel unbalanced and anxious yet crave peace, and are willing to look deep inside themselves to find it.

My goal is to connect with families and provide support through education, parent training, conflict management, and navigating through ADHD, autism, and anxiety. Raising children who have communication, developmental, and cognitive differences can impact their schooling, friendships, and family life. As your child’s therapist, I use a collaborative approach between child or teen, parents, siblings, pediatrician, and school.

I have a lot of experience helping people more effectively cope with major life adjustments due to stress, loss, transition, medical diagnoses, or trauma. Helping clients use their strengths and develop new ones to create acceptance, health and resilience is my focus. I am board certified in psychopharmacology, so I can also advise a client about maintaining or restoring wellness with medications.

Do you strive for inner peace, miss who you used to be? Do you find yourself struggling in current relationships or the future you set for yourself? What about expectations you thought you should be living up to but they are not happening? Do you find it hard to express your feelings without feeling the need to justify them? Do you find yourself indulging in certain addictions but don't know why. Are you losing a sense of self or your "why" in life?

I strive to join with my client where they are, hear their story or process of thinking, and then offer support while they embrace their current struggle or situation. Then I help empower them to find answers from their own strengths that align with their beliefs and existing skills. I teach and help clients practice new skills when needed. My focus throughout our work together is to assure my client they are not alone in their struggle and they can heal and feel whole once again.

I have over 20 years of practice with clients experiencing problems with blended families, LGBTQ+ relationships, intergenerational issues, self-esteem and personal growth, conflict management, couples communication and intimacy concerns, divorce, parental coaching, addiction and recovery, and the management of grief and loss. I have a special focus on working with LGBTQ+ clients. I work with clients who have been experiencing emotional issues (depression, anxiety, compulsion) and trouble coping with life transitions.

At Life Strategies, we understand that the happiness and well-being of your child and family are extremely important to you, and we are passionate about assisting you in the growth process. We provide autism ABA Therapy & offer more traditional office counseling services for children, couples, & adults. Our ABA team has extensive experience in providing both in-home and in-center ABA, one of the most effective treatment options for children with autism. Through years of experience, in a caring and supportive environment, we help families and children make lasting gains.

100% Telehealth. I work with adults struggling with anxiety, depression, adjustment issues, & substance use disorders. I can aid in managing trauma and stress, specifically those who are first responders. I started my professional career as a police officer and am still proudly serving; therefore, can relate to the unique stressors and trauma experienced by this population. I can aid in breaking down larger goals into more easily obtainable goals to ensure we are reaching a place of being more content. You can expect me to be invested in your concerns, non-judgmental during the sessions, and empathetic to your situation.

The best place you’ll ever find for centering yourself and growing in awareness is right where you are planted! Challenges are part of every journey. What becomes most important in moments of difficulty is not pulling away or reacting in a way that “uproots” where you are, but responding right where you are in a way that is grounding. Cultivate roots of SELF-awareness & build a foundation of meaning & value. When a person is able to recognize other possibilities and make a connection with their true sense of self, a shift can be made in these moments, opening up new directions that become self-determined. Grow through life!

I feel like therapy is a great way to learn about oneself, to find your strengths, and to improve any deficits that you have. Everyone has room for improvement and has made mistakes so it’s time to focus and build the future.

With 30 + years of experience as a psychotherapist, I will do everything possible to help you get the most out of your counseling sessions. Being in therapy should be a meaningful and transformative experience. It takes courage to face emotional, mental health, relationship, behavioral, abuse and addiction issues. It is necessary to feel comfortable, safe, and heard in your therapy relationship, as it is feelings of fear, anxiety, anger, guilt, and resentment that motivate us to seek change. I provide a safe, welcoming, discrete, and professional environment where you can explore your needs for personal growth and recovery.

My ideal client is a child, person, or family who is ready for change. Due to my play therapy training, it is also important for the client to be willing to participate in hands on activities in addition to traditional talk therapy.

We all have the courage within to make positive changes in our life. Let your strength guide you to taking back the life you deserve. My passion is driven by helping others realize their full potential. Identifying your strengths and using them to conquer life's curveballs is a powerful and fulfilling adventure.