Cognitive Behavioral (CBT) Therapists in Griffith, IN
I integrate CBT, behavioral therapy, art therapy, and solution-focused techniques to help you understand patterns, manage emotions, and build practical coping skills.
Are you feeling overwhelmed by anxiety, depression, stress, or relationship challenges? You may feel stuck, emotionally drained, or unsure how to move forward—but you don’t have to navigate it alone.
I work with individuals facing anxiety, depression, grief, trauma, family conflict, and life transitions. Using a collaborative, supportive approach, I help clients better understand their thoughts and emotions while building practical tools for change.
Together, we’ll create a safe space where you feel heard, supported, and empowered to move toward a more balanced, fulfilling life.
I integrate CBT, behavioral therapy, art therapy, and solution-focused techniques to help you understand patterns, manage emotions, and build practical coping skills.
Are you feeling overwhelmed by anxiety, depression, stress, or relationship challenges? You may feel stuck, emotionally drained, or unsure how to move forward—but you don’t have to navigate it alone.
I work with individuals facing anxiety, depression, grief, trauma, family conflict, and life transitions. Using a collaborative, supportive approach, I help clients better understand their thoughts and emotions while building practical tools for change.
Together, we’ll create a safe space where you feel heard, supported, and empowered to move toward a more balanced, fulfilling life.
I am skilled with treatment approaches such as: Trauma Focused- Cognitive Behavioral Therapy, Motivational Interviewing, Cognitive Processing, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy Brief Solution Focused, Emotional Focused, EMDR, and Prolonged Exposure Therapy.
Are you frustrated with waiting lists? Are you finding it difficult to find a clinician in your time of need? Responsive and responsible mental health care still exists! Your needs will not be handled haphazardly! I provide intentional treatment interventions from approaches that are widely known in the profession to be most reliable at treating an identified issue. I have expertises in treating anxiety, depression, mood, trauma, personality and impulse disorders.
I am skilled with treatment approaches such as: Trauma Focused- Cognitive Behavioral Therapy, Motivational Interviewing, Cognitive Processing, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy Brief Solution Focused, Emotional Focused, EMDR, and Prolonged Exposure Therapy.
Are you frustrated with waiting lists? Are you finding it difficult to find a clinician in your time of need? Responsive and responsible mental health care still exists! Your needs will not be handled haphazardly! I provide intentional treatment interventions from approaches that are widely known in the profession to be most reliable at treating an identified issue. I have expertises in treating anxiety, depression, mood, trauma, personality and impulse disorders.
Welcome! I strive to help others discover balance to live fully. Balance is an individually defined mindset. I provide mental health services for children, teens, and adults. Please visit my website to schedule quickly. https://kellypmucha10.wixsite.com/kellymuchalcsw
Welcome! I strive to help others discover balance to live fully. Balance is an individually defined mindset. I provide mental health services for children, teens, and adults. Please visit my website to schedule quickly. https://kellypmucha10.wixsite.com/kellymuchalcsw
I offer an eclectic approach to treatment My primary treatment modality is based in Cognitive Behavioral Therapy.
I see both adults and adolescents for a variety of reasons including Depression, Anxiety, Addictions, Grief, Relationship issues and lifestyle changes. I also work with individuals who struggle with Eating disorders of restrictive and binge/purging type, as well as individuals contemplating Bariatric weight loss surgeries. In addition to these types of issues, I am trained in EMDR and certified as a Rapid Trauma Resolution clinician (RRT) to treat individuals who have experienced either single or multiple traumatic events in their lifetime.
I offer an eclectic approach to treatment My primary treatment modality is based in Cognitive Behavioral Therapy.
I see both adults and adolescents for a variety of reasons including Depression, Anxiety, Addictions, Grief, Relationship issues and lifestyle changes. I also work with individuals who struggle with Eating disorders of restrictive and binge/purging type, as well as individuals contemplating Bariatric weight loss surgeries. In addition to these types of issues, I am trained in EMDR and certified as a Rapid Trauma Resolution clinician (RRT) to treat individuals who have experienced either single or multiple traumatic events in their lifetime.
Clients who find me a good fit are those who are motivated to explore their past and present in order to make choices leading to their best selves. I work collaboratively in goal setting and find that individuals are often the best experts on themselves. Our working together toward common goals using your expertise as well as my clinical experience can be highly effective and a positive experience for those who choose to work with me in therapy.
Clients who find me a good fit are those who are motivated to explore their past and present in order to make choices leading to their best selves. I work collaboratively in goal setting and find that individuals are often the best experts on themselves. Our working together toward common goals using your expertise as well as my clinical experience can be highly effective and a positive experience for those who choose to work with me in therapy.
I provide a range of therapy approaches to meet individual needs, including Christian Counseling (faith-based support), CBT (changing unhelpful thoughts), DBT (mindfulness and emotion) , and Person-Centered Therapy (empathy and empowerment).
I believe healing begins with compassion, hope, and connection. With degrees from the Pennsylvania State University and Indiana Wesleyan University, and over 20 years of experience supporting individuals with special needs through the Indiana or other state Waiver Systems, I integrate Mindfulness, CBT, and DBT to promote peace and personal growth. My Christian background inspires my empathy and belief in each person’s capacity for renewal, and I’m honored to walk alongside you on your journey toward healing.
I provide a range of therapy approaches to meet individual needs, including Christian Counseling (faith-based support), CBT (changing unhelpful thoughts), DBT (mindfulness and emotion) , and Person-Centered Therapy (empathy and empowerment).
I believe healing begins with compassion, hope, and connection. With degrees from the Pennsylvania State University and Indiana Wesleyan University, and over 20 years of experience supporting individuals with special needs through the Indiana or other state Waiver Systems, I integrate Mindfulness, CBT, and DBT to promote peace and personal growth. My Christian background inspires my empathy and belief in each person’s capacity for renewal, and I’m honored to walk alongside you on your journey toward healing.
Alexis Marie
Licensed Mental Health Counselor Associate, MA, LMHCA, ATR-P
1 Endorsed
Griffith, IN 46319
“Hi, I'm Alexis! I have a Master’s in Mental Health Counseling and Art Therapy from the University of Indianapolis (Go Greyhounds!). I believe therapy is a powerful tool for healing, and I often incorporate art into the process to help clients express themselves in meaningful and creative ways.
I offer therapy to clients in Griffith and Merrillville, Indiana. I offer secure teletherapy in various areas in Indiana, for example, Hebron and Shelby, where mental health services may be limited. I coordinate care with other providers under supervision to ensure clients feel emotionally, relationally, and practically supported.
“Hi, I'm Alexis! I have a Master’s in Mental Health Counseling and Art Therapy from the University of Indianapolis (Go Greyhounds!). I believe therapy is a powerful tool for healing, and I often incorporate art into the process to help clients express themselves in meaningful and creative ways.
I offer therapy to clients in Griffith and Merrillville, Indiana. I offer secure teletherapy in various areas in Indiana, for example, Hebron and Shelby, where mental health services may be limited. I coordinate care with other providers under supervision to ensure clients feel emotionally, relationally, and practically supported.
Through the use of cognitive behavioral therapy, dialectical behavioral therapy, and other evidence-based practices, I am here to help you through what you’re going through.
I am a licensed therapist who has been practicing for almost two years. I have experience working with addictions, eating disorders, trauma, anxiety, and depression. While I love it all, my favorite thing to work with is anxiety disorders. I have a love for working with kids, making my office a place for all ages. My office is a safe, accepting place, open and welcome to all!
Through the use of cognitive behavioral therapy, dialectical behavioral therapy, and other evidence-based practices, I am here to help you through what you’re going through.
I am a licensed therapist who has been practicing for almost two years. I have experience working with addictions, eating disorders, trauma, anxiety, and depression. While I love it all, my favorite thing to work with is anxiety disorders. I have a love for working with kids, making my office a place for all ages. My office is a safe, accepting place, open and welcome to all!
Michael Roman Maddox
Licensed Mental Health Counselor Associate, LMHCA
1 Endorsed
Griffith, IN 46319
Psychoanalytic, CBT, Gorman, Mindfulness and person-centered.
My ideal clients are adults, couples, and parents who feel overwhelmed, stuck, disconnected, or uncertain about how to move forward. Many struggle with anxiety, relationship challenges, stress, life transitions, parenting concerns, grief, or past experiences that continue to affect daily life. I work especially well with men who have spent years carrying stress on their own and are ready for practical support and meaningful change. Many of my clients are hardworking individuals and families balancing work, finances, family responsibilities, and life’s everyday pressures.
Psychoanalytic, CBT, Gorman, Mindfulness and person-centered.
My ideal clients are adults, couples, and parents who feel overwhelmed, stuck, disconnected, or uncertain about how to move forward. Many struggle with anxiety, relationship challenges, stress, life transitions, parenting concerns, grief, or past experiences that continue to affect daily life. I work especially well with men who have spent years carrying stress on their own and are ready for practical support and meaningful change. Many of my clients are hardworking individuals and families balancing work, finances, family responsibilities, and life’s everyday pressures.
My ideal clients are individuals open to exploring how current challenges may be shaped by past experiences and relationships. They may be seeking greater emotional balance, healthier relationships, or deeper self-understanding. These clients value collaboration and insight and want therapy to help them understand patterns that affect their daily lives. Together, we establish clear goals and meaningful milestones, working in a supportive, collaborative way toward lasting change and improved quality of life.
My ideal clients are individuals open to exploring how current challenges may be shaped by past experiences and relationships. They may be seeking greater emotional balance, healthier relationships, or deeper self-understanding. These clients value collaboration and insight and want therapy to help them understand patterns that affect their daily lives. Together, we establish clear goals and meaningful milestones, working in a supportive, collaborative way toward lasting change and improved quality of life.
Cognitive Behavioral Therapy allows one to reflect on how one's thoughts can affect their moods and behavior, over time we will uncover different solutions to help the individual, family, and/or couple gain clarity and reach a space of peace and positivity.
Your mind races while your body screams for rest. If stress, anxiety, or unresolved trauma shows up as tension, fatigue, pain, or burnout, you're in the right place. I specialize in integrated mental and physical wellness to help you feel truly alive again—not just surviving.
Cognitive Behavioral Therapy allows one to reflect on how one's thoughts can affect their moods and behavior, over time we will uncover different solutions to help the individual, family, and/or couple gain clarity and reach a space of peace and positivity.
Your mind races while your body screams for rest. If stress, anxiety, or unresolved trauma shows up as tension, fatigue, pain, or burnout, you're in the right place. I specialize in integrated mental and physical wellness to help you feel truly alive again—not just surviving.
I am a Licensed Therapist and have been working with children, teens, and families for 20 years. My specialties include working with people who have experienced physical, emotional, sexual abuse/assault and neglect, grief & loss, behavior problems, family conflict, depression, anxiety, and stress management. I work with children ages three and older, teens, adults, and families. I believe that people deserve a voice and choice and we are partners in your healing.
I am a Licensed Therapist and have been working with children, teens, and families for 20 years. My specialties include working with people who have experienced physical, emotional, sexual abuse/assault and neglect, grief & loss, behavior problems, family conflict, depression, anxiety, and stress management. I work with children ages three and older, teens, adults, and families. I believe that people deserve a voice and choice and we are partners in your healing.
In the decades I have worked with clients, I have come to deeply appreciate and respect the strength and resilience of the human spirit. I work with clients to connect with and build on these inherent strengths, enabling them to replace anxiety, depression, and the effects of traumatic experiences with an enhanced sense of empowerment over their lives. Present moment living and conscious choices replace worry and regret. Small deliberate changes can yield significant results. I believe that problems are better viewed as important opportunities for understanding, growth, healing, and change. My approach is holistic and integrative
In the decades I have worked with clients, I have come to deeply appreciate and respect the strength and resilience of the human spirit. I work with clients to connect with and build on these inherent strengths, enabling them to replace anxiety, depression, and the effects of traumatic experiences with an enhanced sense of empowerment over their lives. Present moment living and conscious choices replace worry and regret. Small deliberate changes can yield significant results. I believe that problems are better viewed as important opportunities for understanding, growth, healing, and change. My approach is holistic and integrative
Cognitive-Behavioral Therapy ( CBT), Trauma-Focused CBT, EMDR
I believe there is a light at the end of everyone's tunnel, some people just have longer tunnels. My role is to work with you and remind you of the tools that you have in your toolbox so you can find the light within your tunnel. I have over 10 years of experience working with teens, adolescents, couples, and families who have experienced a myriad of life stressors and disorders. From anxiety, depression, conduct disorder, ODD, relational and marriage issues, substance use, trauma, and phase of life issues, I am able to help. This journey we call life can feel like a lot, but nothing is impossible with the right tools.
Cognitive-Behavioral Therapy ( CBT), Trauma-Focused CBT, EMDR
I believe there is a light at the end of everyone's tunnel, some people just have longer tunnels. My role is to work with you and remind you of the tools that you have in your toolbox so you can find the light within your tunnel. I have over 10 years of experience working with teens, adolescents, couples, and families who have experienced a myriad of life stressors and disorders. From anxiety, depression, conduct disorder, ODD, relational and marriage issues, substance use, trauma, and phase of life issues, I am able to help. This journey we call life can feel like a lot, but nothing is impossible with the right tools.
In the past 25 years, I have worked with several different populations and I prefer to use a client focused approach to meeting your needs. I can provide a trusting, non-judgemental and safe environment to work through your issues.
In the past 25 years, I have worked with several different populations and I prefer to use a client focused approach to meeting your needs. I can provide a trusting, non-judgemental and safe environment to work through your issues.
Using trauma-focused, person-centered, solution-focused, and CBT approaches, I will help you process your emotions, thoughts, and experiences that prevent you from functioning at your best.
I view therapy as a safe and sacred space for processing life experiences, emotions, thoughts, and trauma in order to achieve one’s goals and necessary growth. My goal as a therapist is to collaborate with clients to understand their thought processes, address barriers to wellness, and identify ways in which they can achieve their goals. I believe that clients are the experts of their own lives: however, sometimes we need an outside perspective to help re-frame our thinking. I’m here to work with you to increase self-awareness and empower you to approach life in a way that enhances health and well-being.
Using trauma-focused, person-centered, solution-focused, and CBT approaches, I will help you process your emotions, thoughts, and experiences that prevent you from functioning at your best.
I view therapy as a safe and sacred space for processing life experiences, emotions, thoughts, and trauma in order to achieve one’s goals and necessary growth. My goal as a therapist is to collaborate with clients to understand their thought processes, address barriers to wellness, and identify ways in which they can achieve their goals. I believe that clients are the experts of their own lives: however, sometimes we need an outside perspective to help re-frame our thinking. I’m here to work with you to increase self-awareness and empower you to approach life in a way that enhances health and well-being.
Are you tired of feeling sad, hopeless, lost or just plain shitty? It's hard sometimes to find the energy to brush our teeth. Feeling like everything around you is falling apart, like there's no light at the end of the tunnel. You keep asking yourself, "Why can't I feel better?" leaving you disconnected, stuck, and searching for answers. That inner voice telling you you're not good enough. That you're undeserving. If you're exhausted from just talking about your trauma and not feeling real change, you're not alone. I use body-centered, trauma informed methods to help you actually process what's
Are you tired of feeling sad, hopeless, lost or just plain shitty? It's hard sometimes to find the energy to brush our teeth. Feeling like everything around you is falling apart, like there's no light at the end of the tunnel. You keep asking yourself, "Why can't I feel better?" leaving you disconnected, stuck, and searching for answers. That inner voice telling you you're not good enough. That you're undeserving. If you're exhausted from just talking about your trauma and not feeling real change, you're not alone. I use body-centered, trauma informed methods to help you actually process what's
More Therapists Nearby
As a therapist, I am dedicated to helping adults who are seeking meaningful change in their lives. My practice focuses on working with clients that are navigating life’s challenges, whether it’s anxiety, depression, relationship issues, or a general feeling of being stuck. I take a strengths-based approach, working collaboratively with my clients to identify and build upon their inner resources. Life’s pressures can leave you feeling overwhelmed, misunderstood, or disconnected, and I’m here to help you find clarity and direction.
As a therapist, I am dedicated to helping adults who are seeking meaningful change in their lives. My practice focuses on working with clients that are navigating life’s challenges, whether it’s anxiety, depression, relationship issues, or a general feeling of being stuck. I take a strengths-based approach, working collaboratively with my clients to identify and build upon their inner resources. Life’s pressures can leave you feeling overwhelmed, misunderstood, or disconnected, and I’m here to help you find clarity and direction.
I use a variety of therapeutic approaches, including cognitive-behavioral therapy ( CBT), mindfulness techniques, and person-centered therapy, to help clients navigate their challenges and achieve personal growth.
Hello everybody! I specialize in marriage and family therapy, Christian counseling, and group and individual therapy. I help clients who have experienced depression, anxiety, chronic trauma, schizophrenia, and many more mental illnesses and disorders. I have experience in psychosocial rehabilitation, psycho-education, play therapy (for kids), and Christian coaching. My focus is to help individuals, families, and couples effectively manage their issues and improve their lives.
I use a variety of therapeutic approaches, including cognitive-behavioral therapy ( CBT), mindfulness techniques, and person-centered therapy, to help clients navigate their challenges and achieve personal growth.
Hello everybody! I specialize in marriage and family therapy, Christian counseling, and group and individual therapy. I help clients who have experienced depression, anxiety, chronic trauma, schizophrenia, and many more mental illnesses and disorders. I have experience in psychosocial rehabilitation, psycho-education, play therapy (for kids), and Christian coaching. My focus is to help individuals, families, and couples effectively manage their issues and improve their lives.
Hello, I'm Raquel. I specialize in trauma/PTSD, grief, Military/Veteran support, anxiety with panic attacks, and interpersonal skills. I genuinely believe that connecting and feeling comfortable with a therapist is essential in the healing process. Creating a safe, respectful, and non-judgmental environment allows us to be ourselves and fosters true healing. I am passionate about working with individuals who are struggling to process life events and
Hello, I'm Raquel. I specialize in trauma/PTSD, grief, Military/Veteran support, anxiety with panic attacks, and interpersonal skills. I genuinely believe that connecting and feeling comfortable with a therapist is essential in the healing process. Creating a safe, respectful, and non-judgmental environment allows us to be ourselves and fosters true healing. I am passionate about working with individuals who are struggling to process life events and
See more therapy options for Griffith
Nearby Cognitive Behavioral (CBT) Therapists Searches for Griffith
- Cedar Lake
- Crown Point
- Dyer
- East Chicago
- Gary
- Hammond
- Highland
- Hobart
- Merrillville
- Munster
- Saint John
- Schererville
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.