Photo of Bethanie Lee, Counselor in Naperville, IL
Bethanie Lee
Counselor, MA, LPC
Verified Verified
Naperville, IL 60563
My objective is to help each person to reach their goal utilizing effective and practical therapeutic techniques including CBT and DBT.
I welcome you and acknowledge the courageous step in considering seeking counseling. Life can feel difficult or hopeless at various seasons or crossroads of our lives. It has been a privilege to collaborate with individuals on addressing their needs and areas of personal growth and would be a privilege to walk with you on your journey. My clinical work has included inpatient and outpatient care settings addressing a variety of mental health concerns including Depression, Anxiety, Mood Disorders, Psychosis, Adjustment issues, Trauma, Substance/Alcohol Abuse and Grief/Bereavement.
My objective is to help each person to reach their goal utilizing effective and practical therapeutic techniques including CBT and DBT.
I welcome you and acknowledge the courageous step in considering seeking counseling. Life can feel difficult or hopeless at various seasons or crossroads of our lives. It has been a privilege to collaborate with individuals on addressing their needs and areas of personal growth and would be a privilege to walk with you on your journey. My clinical work has included inpatient and outpatient care settings addressing a variety of mental health concerns including Depression, Anxiety, Mood Disorders, Psychosis, Adjustment issues, Trauma, Substance/Alcohol Abuse and Grief/Bereavement.
(847) 584-1731 View (847) 584-1731
Photo of Shaw Xueqi Xiao, Licensed Professional Counselor in Naperville, IL
Shaw Xueqi Xiao
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
1 Endorsed
Naperville, IL 60540  (Online Only)
I employ an integrated, holistic, and creative approach while utilizing evidence-based clinical psychotherapy methods such as CBT, ACT, DBT, solution-focused, etc.
I'm a licensed art therapist that is dedicated to nurturing culturally attuned care for the Asian and Asian-American communities. At the core of my practice is an unyielding belief in the transformative and healing power of art, a medium that transcends linguistic and cultural barriers, inviting individuals from all walks of life to engage, express, and heal. I've embraced a diverse array of individuals, particularly championing the needs of people of color, immigrants, and minority groups, guiding them towards self-acceptance, gender affirmation, and a profound sense of self-worth.
I employ an integrated, holistic, and creative approach while utilizing evidence-based clinical psychotherapy methods such as CBT, ACT, DBT, solution-focused, etc.
I'm a licensed art therapist that is dedicated to nurturing culturally attuned care for the Asian and Asian-American communities. At the core of my practice is an unyielding belief in the transformative and healing power of art, a medium that transcends linguistic and cultural barriers, inviting individuals from all walks of life to engage, express, and heal. I've embraced a diverse array of individuals, particularly championing the needs of people of color, immigrants, and minority groups, guiding them towards self-acceptance, gender affirmation, and a profound sense of self-worth.
(312) 313-0705 View (312) 313-0705
Photo of Lotus Root Counseling , Clinical Social Work/Therapist in Naperville, IL
Lotus Root Counseling
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
2 Endorsed
Naperville, IL 60565  (Online Only)
Our clinicians utilize a wide range of therapy approaches including Psychodynamic, DBT, ACT, CBT, Somatic, Neuroscience-informed, Strength-based, Solution-focused, Trauma-focused, Culturally-sensitive, and other therapy approaches.
We're a trauma-informed, culturally-sensitive mental health counseling group for multicultural, Asian, BIPOC, immigrants, LGBTQIA+, and other marginalized communities. We're passionate about working with individuals, couples and families from different cultural backgrounds, exploring how complex identities and unique personal experiences have shaped us into who we are. We specialize in healing from anxiety, complex trauma, relationship issues, perinatal issues, ADHD, adoption, OCD, stress, cultural identity, cultural/intergenerational conflicts, family conflicts, grief, and other issues.
Our clinicians utilize a wide range of therapy approaches including Psychodynamic, DBT, ACT, CBT, Somatic, Neuroscience-informed, Strength-based, Solution-focused, Trauma-focused, Culturally-sensitive, and other therapy approaches.
We're a trauma-informed, culturally-sensitive mental health counseling group for multicultural, Asian, BIPOC, immigrants, LGBTQIA+, and other marginalized communities. We're passionate about working with individuals, couples and families from different cultural backgrounds, exploring how complex identities and unique personal experiences have shaped us into who we are. We specialize in healing from anxiety, complex trauma, relationship issues, perinatal issues, ADHD, adoption, OCD, stress, cultural identity, cultural/intergenerational conflicts, family conflicts, grief, and other issues.
(773) 364-1625 View (773) 364-1625
Photo of Midwest Asian Health Association in Naperville, IL
Midwest Asian Health Association
Verified Verified
Naperville, IL 60565
The Midwest Asian Health Association's Community Mental Health Clinic (CMHC) was established in 2015 with the vision to provide linguistically appropriate, culturally sensitive, and financially affordable mental health services to underserved Asian American & Pacific Islander, Asian immigrants, and other low-income minority populations in the Midwest. The counselors and staff at the CMHC are dedicated to creating community in which all people, regardless of language or ability to pay, will be able to access mental health services to improve their mental, emotional, and physical well-being.
The Midwest Asian Health Association's Community Mental Health Clinic (CMHC) was established in 2015 with the vision to provide linguistically appropriate, culturally sensitive, and financially affordable mental health services to underserved Asian American & Pacific Islander, Asian immigrants, and other low-income minority populations in the Midwest. The counselors and staff at the CMHC are dedicated to creating community in which all people, regardless of language or ability to pay, will be able to access mental health services to improve their mental, emotional, and physical well-being.
(312) 800-1761 View (312) 800-1761

More Therapists Nearby

Photo of Ines Chen, Counselor in Naperville, IL
Ines Chen
Counselor, DCoun, LPC
Verified Verified
Wheaton, IL 60187
I am a seminary-trained professional counselor who utilizes cognitive behavioral therapy (CBT), emotionally focused therapy (EFT), and eclectic therapy.
My dear client, I am glad that you have found me. I understand that life is full of challenges and obstacles. That is why I am here: meeting you where you are and walking together with you through the storm in your life. I will do whatever I can to help you, using all my professional training, experiences, and resources. Please don't give up! I have seen many troubled hearts and lives restored as a result of counseling. There is hope! Together we can ride out your storm!
I am a seminary-trained professional counselor who utilizes cognitive behavioral therapy (CBT), emotionally focused therapy (EFT), and eclectic therapy.
My dear client, I am glad that you have found me. I understand that life is full of challenges and obstacles. That is why I am here: meeting you where you are and walking together with you through the storm in your life. I will do whatever I can to help you, using all my professional training, experiences, and resources. Please don't give up! I have seen many troubled hearts and lives restored as a result of counseling. There is hope! Together we can ride out your storm!
(888) 725-4642 View (888) 725-4642
Photo of Tiffany Wu, Counselor in Naperville, IL
Tiffany Wu
Counselor, MA, NCC, LCPC
Verified Verified
1 Endorsed
North Aurora, IL 60542
I am trained to use Cognitive Behavioral Therapy, Motivational Therapy and Psychoeducation Therapy.
As a mental health clinician, my goal is to help my clients explore themselves to make the changes in their lives that will allow them to have a happier future by their own definition. I believe that we all need someone to talk with - who will really listen and accept us as we are, without judgment. I provide my clients with a warm, nonjudgmental environment -a safe place to explore the issues that you want to discuss with me. I was trained as a plastic surgeon in China for 9 years. I also speak Mandarin and provide bilingual counseling services to my clients.
I am trained to use Cognitive Behavioral Therapy, Motivational Therapy and Psychoeducation Therapy.
As a mental health clinician, my goal is to help my clients explore themselves to make the changes in their lives that will allow them to have a happier future by their own definition. I believe that we all need someone to talk with - who will really listen and accept us as we are, without judgment. I provide my clients with a warm, nonjudgmental environment -a safe place to explore the issues that you want to discuss with me. I was trained as a plastic surgeon in China for 9 years. I also speak Mandarin and provide bilingual counseling services to my clients.
(773) 570-2399 View (773) 570-2399

Online Therapists

Photo of Huiyi Chen, Counselor in Naperville, IL
Huiyi Chen
Counselor, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60603
Main counseling methods: cognitive trauma therapy, short-term psychodynamic therapy, high-frequency psychoanalysis.
While others think you are good enough in the eyes of others, but you still don't feel good enough while you evaluate yourself. If you have tried a lot of consultations and still don't feel free and peaceful, then maybe it's time, you can try to explore the subconscious and focus on interpersonal relationships. ​
Main counseling methods: cognitive trauma therapy, short-term psychodynamic therapy, high-frequency psychoanalysis.
While others think you are good enough in the eyes of others, but you still don't feel good enough while you evaluate yourself. If you have tried a lot of consultations and still don't feel free and peaceful, then maybe it's time, you can try to explore the subconscious and focus on interpersonal relationships. ​
(872) 259-7606 View (872) 259-7606
Photo of Michelle Wong, Licensed Professional Counselor in Naperville, IL
Michelle Wong
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
1 Endorsed
Oak Park, IL 60301
Some of my approaches include mindfulness-based cognitive therapy, ACT, CBT, DBT, feminist theory, relational-cultural theory, strengths based, play therapy, etc.
Hello! My name is Michelle Wong (she/hers) and I’m a provisionally licensed therapist at Innovative Counseling Partners PLLC in Oak Park. I received my training and Master’s in Clinical Mental Health Counseling from Adler University. My approach to the therapeutic process is integrative and I create a non-judgmental, safe, fruitful, healthy, and fun relationship. I value empathic understanding, compassion, diversity, and creativity.
Some of my approaches include mindfulness-based cognitive therapy, ACT, CBT, DBT, feminist theory, relational-cultural theory, strengths based, play therapy, etc.
Hello! My name is Michelle Wong (she/hers) and I’m a provisionally licensed therapist at Innovative Counseling Partners PLLC in Oak Park. I received my training and Master’s in Clinical Mental Health Counseling from Adler University. My approach to the therapeutic process is integrative and I create a non-judgmental, safe, fruitful, healthy, and fun relationship. I value empathic understanding, compassion, diversity, and creativity.
(773) 312-3612 View (773) 312-3612
Photo of Jessica Cao, Clinical Social Work/Therapist in Naperville, IL
Jessica Cao
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60601
In practice, I often borrow therapy techniques from CBT, DBT, ACT, somatic experiencing, contemporary psychodynamics, and integrate religion and spirituality.
We live in a world of information explosion. You could google everything online and learn something about it. Meanwhile, I believe there is a reason that you are seeking therapy. My role as a therapist is to meet you where you are—maybe you sense something is going on in your life and you have an idea about what to do next, maybe you are curious about some patterns in your life and you would like to explore them, maybe you are struggling and you just want to try anything to feel better… I would work collaboratively with you toward where you want to go. I hope to be your ally, standing firmly with you and prioritizing your benefits.
In practice, I often borrow therapy techniques from CBT, DBT, ACT, somatic experiencing, contemporary psychodynamics, and integrate religion and spirituality.
We live in a world of information explosion. You could google everything online and learn something about it. Meanwhile, I believe there is a reason that you are seeking therapy. My role as a therapist is to meet you where you are—maybe you sense something is going on in your life and you have an idea about what to do next, maybe you are curious about some patterns in your life and you would like to explore them, maybe you are struggling and you just want to try anything to feel better… I would work collaboratively with you toward where you want to go. I hope to be your ally, standing firmly with you and prioritizing your benefits.
(312) 870-5501 View (312) 870-5501
Photo of Innovative Counseling Partners, PLLC, Licensed Clinical Professional Counselor in Naperville, IL
Innovative Counseling Partners, PLLC
Licensed Clinical Professional Counselor, LPC, LSW, LCPC, LCSW, MA
Verified Verified
1 Endorsed
Oak Park, IL 60301
Therapeutic interventions that we use span from cognitive behavioral therapy, mindfulness strategies, solution focused therapy, progressive relaxation and experiential therapy.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Therapeutic interventions that we use span from cognitive behavioral therapy, mindfulness strategies, solution focused therapy, progressive relaxation and experiential therapy.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Photo of Yingying Zhang, Clinical Social Work/Therapist in Naperville, IL
Yingying Zhang
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60637  (Online Only)
I utilizes CBT, DBT, ACT and other therapy approaches to help clients challenge their thoughts and emotions and develop their own.
As a first generation immigrant, I recognize the unique experience individuals face in life. I am passionate about delivering quality care and service to my clients. I hopes to provide support to anyone who is going through a confusing phase or hardship. I specialize in working young adults, adults, older adults and families dealing with complex trauma, family dynamics, relationship challenges, anxiety, depression, stress, phase-of-life changes, grief and loss, as well as children with ADHD and autism.
I utilizes CBT, DBT, ACT and other therapy approaches to help clients challenge their thoughts and emotions and develop their own.
As a first generation immigrant, I recognize the unique experience individuals face in life. I am passionate about delivering quality care and service to my clients. I hopes to provide support to anyone who is going through a confusing phase or hardship. I specialize in working young adults, adults, older adults and families dealing with complex trauma, family dynamics, relationship challenges, anxiety, depression, stress, phase-of-life changes, grief and loss, as well as children with ADHD and autism.
(872) 274-4302 View (872) 274-4302
Photo of Innovative Counseling Partners, PLLC, Counselor in Naperville, IL
Innovative Counseling Partners, PLLC
Counselor, MA, LPC, LSW, LCPC, LCSW
Verified Verified
2 Endorsed
North Riverside, IL 60546
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers finding this balance in life can be more difficult and stressful. As a result, we tend toward and Integrative approach and have our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers finding this balance in life can be more difficult and stressful. As a result, we tend toward and Integrative approach and have our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Photo of Sage Therapy Chicago, Counselor in Naperville, IL
Sage Therapy Chicago
Counselor
Verified Verified
Chicago, IL 60601
Sage Therapy Chicago was founded in October 2020 from a deep passion to create a supportive and reliable mental healthcare practice for all clients. We believe that everyone deserves access to quality therapy, regardless of their background or identity. We offer a comprehensive range of mental health services to clients of all ages, from kids and teens to adults of all identities. Our practitioners have experience working with a wide range of mental health concerns.
Sage Therapy Chicago was founded in October 2020 from a deep passion to create a supportive and reliable mental healthcare practice for all clients. We believe that everyone deserves access to quality therapy, regardless of their background or identity. We offer a comprehensive range of mental health services to clients of all ages, from kids and teens to adults of all identities. Our practitioners have experience working with a wide range of mental health concerns.
(312) 313-7059 x1 View (312) 313-7059 x1
Photo of Innovative Counseling Partners, PLLC, Counselor in Naperville, IL
Innovative Counseling Partners, PLLC
Counselor, LPC, MA
Verified Verified
Crystal Lake, IL 60014
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Photo of Innovative Counseling Partners, PLLC, Licensed Clinical Professional Counselor in Naperville, IL
Innovative Counseling Partners, PLLC
Licensed Clinical Professional Counselor, LPC, MAATC
Verified Verified
Oak Park, IL 60301
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(708) 578-8666 View (708) 578-8666
Photo of Innovative Counseling Partners, PLLC, Counselor in Naperville, IL
Innovative Counseling Partners, PLLC
Counselor, MA, LPC, LCSW
Verified Verified
Chicago, IL 60616
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Photo of Katty Li, Licensed Professional Counselor in Naperville, IL
Katty Li
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Chicago, IL 60604
Do you find yourself caught in a cycle of self-criticism, leading to persistent feelings of hopelessness and worthlessness? Do your emotions sometimes overwhelm you, resulting in reactions that feel disproportionate to the situation? Navigating relationships can become even more challenging when affected by family dynamics. Maybe you have been having concerns with anxiety, trauma, depression, grief/ loss, life transitions, career/school stress, self-harm, and relationship challenges. Perhaps you’ve become discouraged by your attempts to help yourself. That’s what I’m here for.
Do you find yourself caught in a cycle of self-criticism, leading to persistent feelings of hopelessness and worthlessness? Do your emotions sometimes overwhelm you, resulting in reactions that feel disproportionate to the situation? Navigating relationships can become even more challenging when affected by family dynamics. Maybe you have been having concerns with anxiety, trauma, depression, grief/ loss, life transitions, career/school stress, self-harm, and relationship challenges. Perhaps you’ve become discouraged by your attempts to help yourself. That’s what I’m here for.
(708) 381-2655 View (708) 381-2655
Innovative Counseling Partners PLLC
Licensed Clinical Professional Counselor, MS, LPC, LCPC
Verified Verified
Oak Park, IL 60301
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tenhers and fathers navigating prenatal/postpartum depression.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tenhers and fathers navigating prenatal/postpartum depression.
(773) 312-3612 View (773) 312-3612
Photo of Innovative Counseling Partners, PLLC, Counselor in Naperville, IL
Innovative Counseling Partners, PLLC
Counselor, LPC, LCPC
Verified Verified
Chicago, IL 60657
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Photo of Dr. Irene Liem, Psychologist in Naperville, IL
Dr. Irene Liem
Psychologist, PsyD
Verified Verified
2 Endorsed
Lincolnshire, IL 60069
My life mission is to help individuals and couples grow and achieve their fullest potential. Since a young age, I have found myself drawn to listening to and helping others. I utilize an integrative approach to working with clients. Every client is unique, and I tailor my approach to meet the particular needs of every client. You will find a supportive and caring environment that allows you to explore your emotions, experiences, and challenges during our sessions together. My passion is to serve couples, racial and ethnic minorities, immigrants, and the elderly with anxiety, depression, relationship distress, and PTSD symptoms.
My life mission is to help individuals and couples grow and achieve their fullest potential. Since a young age, I have found myself drawn to listening to and helping others. I utilize an integrative approach to working with clients. Every client is unique, and I tailor my approach to meet the particular needs of every client. You will find a supportive and caring environment that allows you to explore your emotions, experiences, and challenges during our sessions together. My passion is to serve couples, racial and ethnic minorities, immigrants, and the elderly with anxiety, depression, relationship distress, and PTSD symptoms.
(708) 854-1373 View (708) 854-1373
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.