Photo of Dr Kay's Counseling, LLC, Counselor in Bradenton, FL
Dr Kay's Counseling, LLC
Counselor, EdD, LMHC, CAP
Verified Verified
Bradenton, FL 34210
My counseling style and therapeutic techniques are a blend of client-centered, cognitive-behavioral and solution focused therapy, making each session tailored to your specific needs.
The key aspect to treatment is establishing a therapeutic relationship, first. Building trust and understanding the person I am helping is important and leads to better results. In therapy, I come from a compassionate, empathetic, supportive approach. I work collaboratively with individuals on the goals they want to work on. Together we will explore what may be challenging and devise a plan on how to overcome those challenges and celebrate success.
My counseling style and therapeutic techniques are a blend of client-centered, cognitive-behavioral and solution focused therapy, making each session tailored to your specific needs.
The key aspect to treatment is establishing a therapeutic relationship, first. Building trust and understanding the person I am helping is important and leads to better results. In therapy, I come from a compassionate, empathetic, supportive approach. I work collaboratively with individuals on the goals they want to work on. Together we will explore what may be challenging and devise a plan on how to overcome those challenges and celebrate success.
(941) 307-7611 View (941) 307-7611
Photo of Natasha Schmitt-Robinson, Clinical Social Work/Therapist in Bradenton, FL
Natasha Schmitt-Robinson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Bradenton, FL 34209  (Online Only)
I incorporate skills from CBT, ACT, CPT, and MBCT.
I believe that each and every one of us faces our own unique challenges and transitions throughout our lifetime. Sometimes these changes may become too much and it interferes with our daily lives and how we function and/or interact in our relationships. I specialize working with adults who are going through change in their life which may include loss or bereavement, loss of relationship or divorce, change in role (i.e., parenthood, retirement, caregiving, etc), significant change in health, career change, relocation, etc. I also support individuals that may experience depression, anxiety and trauma/PTSD.
I incorporate skills from CBT, ACT, CPT, and MBCT.
I believe that each and every one of us faces our own unique challenges and transitions throughout our lifetime. Sometimes these changes may become too much and it interferes with our daily lives and how we function and/or interact in our relationships. I specialize working with adults who are going through change in their life which may include loss or bereavement, loss of relationship or divorce, change in role (i.e., parenthood, retirement, caregiving, etc), significant change in health, career change, relocation, etc. I also support individuals that may experience depression, anxiety and trauma/PTSD.
(941) 329-6417 View (941) 329-6417
Photo of Empowered Bridges Counseling, LLC, Clinical Social Work/Therapist in Bradenton, FL
Empowered Bridges Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Bradenton, FL 34202  (Online Only)
Other approaches used might include CBT, DBT along with mindfulness and building relaxation techniques.
I believe in an open, honest, and client-centered approach to create a safe and non-judgmental space for therapy. My ideal client would have experienced trauma, struggle with anxiety and/or depression. An ideal client might just need help navigating everyday life or recent challenges. Clients often report feeling "on-guard,” and experience trouble relaxing, focusing and sleeping. If you are tired of your trauma symptoms and want to build an empowered future, then we might be a good fit.. My clients will be seeking a therapist that uses a collaborative approach to achieve client goals and begin healing. I am a LGBTQIA+ ally.
Other approaches used might include CBT, DBT along with mindfulness and building relaxation techniques.
I believe in an open, honest, and client-centered approach to create a safe and non-judgmental space for therapy. My ideal client would have experienced trauma, struggle with anxiety and/or depression. An ideal client might just need help navigating everyday life or recent challenges. Clients often report feeling "on-guard,” and experience trouble relaxing, focusing and sleeping. If you are tired of your trauma symptoms and want to build an empowered future, then we might be a good fit.. My clients will be seeking a therapist that uses a collaborative approach to achieve client goals and begin healing. I am a LGBTQIA+ ally.
(941) 842-0016 View (941) 842-0016
Photo of Lisa Grossman, Clinical Social Work/Therapist in Bradenton, FL
Lisa Grossman
Clinical Social Work/Therapist, DOM, AP, LCSW
Verified Verified
Bradenton, FL 34209
I offer over 28 years of clinical experience to address your emotional & physical issues with counseling and evidence based natural medicine. We have all experienced emotions that manifest in our bodies as pain. You may experience stomach pain after an argument or headache at work. You may notice you get anxiety that feels like low blood sugar signals. Emotions manifest in our bodies and our body gives us signals. I help guide people into understanding how to listen to their body while including Cognitive Behavioral therapy for attaining a stronger sense of self. Mindfulness starts when we reside in our bodies; empowerment follows!
I offer over 28 years of clinical experience to address your emotional & physical issues with counseling and evidence based natural medicine. We have all experienced emotions that manifest in our bodies as pain. You may experience stomach pain after an argument or headache at work. You may notice you get anxiety that feels like low blood sugar signals. Emotions manifest in our bodies and our body gives us signals. I help guide people into understanding how to listen to their body while including Cognitive Behavioral therapy for attaining a stronger sense of self. Mindfulness starts when we reside in our bodies; empowerment follows!
(941) 479-2924 View (941) 479-2924
Photo of Kindness, Curiosity, Compassion, LLC, Clinical Social Work/Therapist in Bradenton, FL
Kindness, Curiosity, Compassion, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Bradenton, FL 34203  (Online Only)
These principles are incorporated with evidence-based practices practiced with kindness, curiosity, and compassion, including Mindfulness, MI, CBT, Narrative, Solution Focused, and more.
I welcome those seeking healing from eating disorders, disordered eating, and harmful diet culture as well as the often accompanying anxiety and/or depression. I honor your lived experience, knowledge, and strengths, and that they are essential in the therapeutic process.
These principles are incorporated with evidence-based practices practiced with kindness, curiosity, and compassion, including Mindfulness, MI, CBT, Narrative, Solution Focused, and more.
I welcome those seeking healing from eating disorders, disordered eating, and harmful diet culture as well as the often accompanying anxiety and/or depression. I honor your lived experience, knowledge, and strengths, and that they are essential in the therapeutic process.
(941) 300-1017 View (941) 300-1017
Photo of The Psychology Of Possibility, Clinical Social Work/Therapist in Bradenton, FL
The Psychology Of Possibility
Clinical Social Work/Therapist, LCSW, LMFT, SAP
Verified Verified
Bradenton, FL 34207
For those wanting deeper psychological work, I am educated in psychoanalysis and object relations theory and cognitive therapy for short-term symptom relief.
What makes you do things that are the exact opposite of what you want? Research reveals, in part, that your unconscious motivations conflict with your conscious intentions. Many blame themselves for making the wrong choices that are conscious but, somehow beyond their immediate control. Without your knowledge, the unconscious drives you in another direction and at your core lay the threatening force of fear that can drag you away from where you want to go. Every time you sense anxiety or fear, you apply the brakes, slow down your journey, and prevent yourself from living your fullest life. We offer psychological tools to move forward.
For those wanting deeper psychological work, I am educated in psychoanalysis and object relations theory and cognitive therapy for short-term symptom relief.
What makes you do things that are the exact opposite of what you want? Research reveals, in part, that your unconscious motivations conflict with your conscious intentions. Many blame themselves for making the wrong choices that are conscious but, somehow beyond their immediate control. Without your knowledge, the unconscious drives you in another direction and at your core lay the threatening force of fear that can drag you away from where you want to go. Every time you sense anxiety or fear, you apply the brakes, slow down your journey, and prevent yourself from living your fullest life. We offer psychological tools to move forward.
(941) 623-4642 View (941) 623-4642
Photo of James Carey, Clinical Social Work/Therapist in Bradenton, FL
James Carey
Clinical Social Work/Therapist, LCSW
Verified Verified
Bradenton, FL 34207
Visiting with a therapist takes a lot of courage. It is a step toward making changes in your life. During your initial visit I will obtain a personal history and the reason for your visit. My goal is to provide a safe and supportive environment where we can develop a plan to identify your strengths and work together to resolve your presenting issue. My therapy style is often a combination of interactional, cognitive behavioral, motivational and mindfulness therapy. Many clients find my experience with the NYC Fire Department and social worker training to be beneficial for them.
Visiting with a therapist takes a lot of courage. It is a step toward making changes in your life. During your initial visit I will obtain a personal history and the reason for your visit. My goal is to provide a safe and supportive environment where we can develop a plan to identify your strengths and work together to resolve your presenting issue. My therapy style is often a combination of interactional, cognitive behavioral, motivational and mindfulness therapy. Many clients find my experience with the NYC Fire Department and social worker training to be beneficial for them.
(941) 367-4258 View (941) 367-4258
Photo of Dori E Goldfarb, Psychologist in Bradenton, FL
Dori E Goldfarb
Psychologist, MS, MPhil, PhD
Verified Verified
1 Endorsed
Bradenton, FL 34202
Our goal is to get you back to being you. Dr. Goldfarb is a Yale trained psychologist who offers psychological services for mood and anxiety disorders including depression, anxiety, addictions, ADHD/ADD, stress, grief and loss, infertility, self-esteem, relationship difficulties, and chronic pain. We work with individuals, couples, and families. We treat children, adolescents and adults. Dr. Goldfarb provides evidence-based treatment, including psychodynamic and cognitive-behavioral psychotherapy. She has extensive training in working with clients with eating and weight disorders. She also specializes in conducting psychological evaluations/assessments for children and adults, including gifted testing and forensic evaluations.
Our goal is to get you back to being you. Dr. Goldfarb is a Yale trained psychologist who offers psychological services for mood and anxiety disorders including depression, anxiety, addictions, ADHD/ADD, stress, grief and loss, infertility, self-esteem, relationship difficulties, and chronic pain. We work with individuals, couples, and families. We treat children, adolescents and adults. Dr. Goldfarb provides evidence-based treatment, including psychodynamic and cognitive-behavioral psychotherapy. She has extensive training in working with clients with eating and weight disorders. She also specializes in conducting psychological evaluations/assessments for children and adults, including gifted testing and forensic evaluations.
(941) 256-7558 View (941) 256-7558
Photo of Roxanne Pratt, Counselor in Bradenton, FL
Roxanne Pratt
Counselor, MS, MPH, LMHC, NCC, CHES
Verified Verified
Bradenton, FL 34202  (Online Only)
I specialize in children, teens, young adults and parenting, with 20 years of experience counseling this population. Issues addressed include: behavior issues, anxiety and depression, school issues, family issues (including separated, divorced and blended families), self-esteem, peer issues, weight & eating issues including emotional eating, stress eating and binge eating, special needs, and clients living with chronic medical conditions. I use cognitive-behavioral therapy, positive psychology, solution-focused therapy, narrative therapy, acceptance and commitment therapy, and others. Counseling tailored to clients' needs.
I specialize in children, teens, young adults and parenting, with 20 years of experience counseling this population. Issues addressed include: behavior issues, anxiety and depression, school issues, family issues (including separated, divorced and blended families), self-esteem, peer issues, weight & eating issues including emotional eating, stress eating and binge eating, special needs, and clients living with chronic medical conditions. I use cognitive-behavioral therapy, positive psychology, solution-focused therapy, narrative therapy, acceptance and commitment therapy, and others. Counseling tailored to clients' needs.
(941) 203-3308 View (941) 203-3308
Photo of Lonne Lynne Sterling, Licensed Mental Health Counselor in Bradenton, FL
Lonne Lynne Sterling
Licensed Mental Health Counselor, LMHC, CEAP, SAP
Verified Verified
Bradenton, FL 34202  (Online Only)
I have over 35 years experience working as a Cognitive Behavioral and Psychodynamic therapist.
As a dedicated professional, I am committed to providing the highest standard of care. I believe therapy is a process, uniquely formed by the bonding relationship between therapist and client, working side-by-side. My objective is to help clients successfuly manage life's problems and challenges and empower them to achieve their therapeutic goals. I am interactive and results oriented. I want clients to receive the best I have to offer in the shortest amount of time possible."
I have over 35 years experience working as a Cognitive Behavioral and Psychodynamic therapist.
As a dedicated professional, I am committed to providing the highest standard of care. I believe therapy is a process, uniquely formed by the bonding relationship between therapist and client, working side-by-side. My objective is to help clients successfuly manage life's problems and challenges and empower them to achieve their therapeutic goals. I am interactive and results oriented. I want clients to receive the best I have to offer in the shortest amount of time possible."
(941) 357-7932 View (941) 357-7932
Photo of Diane A McKay, PsyD, PA, Psychologist in Bradenton, FL
Diane A McKay, PsyD, PA
Psychologist, PsyD
Verified Verified
Bradenton, FL 34211
"Our goal is to get you back to being you". Psychological services are offered for depression, anxiety, grief and loss, and relationship difficulties. Dr. McKay is a clinical psychologist providing evidence-based treatment, such as cognitive-behavioral or dialectical behavioral therapy. She has extensive experience working with patients who have eating disorders or medical problems, as well as onducting psychological evaluations. Dr. McKay is also a Level 2 Gottman Therapist using an evidence-based method to help couples build a better relationship. We are dedicated to providing the highest quality of care in the community and treat all of our patients with respect and compassion.
"Our goal is to get you back to being you". Psychological services are offered for depression, anxiety, grief and loss, and relationship difficulties. Dr. McKay is a clinical psychologist providing evidence-based treatment, such as cognitive-behavioral or dialectical behavioral therapy. She has extensive experience working with patients who have eating disorders or medical problems, as well as onducting psychological evaluations. Dr. McKay is also a Level 2 Gottman Therapist using an evidence-based method to help couples build a better relationship. We are dedicated to providing the highest quality of care in the community and treat all of our patients with respect and compassion.
(941) 877-6456 View (941) 877-6456
Photo of Carrie A DeWolf, Licensed Mental Health Counselor in Bradenton, FL
Carrie A DeWolf
Licensed Mental Health Counselor, EdD, LMHC
Verified Verified
2 Endorsed
Bradenton, FL 34205
These treatment modalities and therapeutic approaches include a combination of; Cognitive Behavioral Therapy, Expressive Arts Therapy, Positive Psychology, Psychodynamics, Solution focused, Mindfulness, and relaxation techniques.
I am a licensed Mental Health Counselor with a Doctorate degree in Counseling Psychology. I have been in the teaching and counseling fields for over twenty years, and am a certified RYT 200 yoga instructor. I use an integrative, holistic and active approach to health and wellness. I work to create a safe, supportive and trusting environment to help guide and facilitate personal healing and growth. Working in such areas as; life transition, interpersonal coping skills, PTSD, trauma, self-esteem, anxiety, depression, stress/anger management, behavioral issues, relationship issues, grief work, addictions, family issues, and beyond.
These treatment modalities and therapeutic approaches include a combination of; Cognitive Behavioral Therapy, Expressive Arts Therapy, Positive Psychology, Psychodynamics, Solution focused, Mindfulness, and relaxation techniques.
I am a licensed Mental Health Counselor with a Doctorate degree in Counseling Psychology. I have been in the teaching and counseling fields for over twenty years, and am a certified RYT 200 yoga instructor. I use an integrative, holistic and active approach to health and wellness. I work to create a safe, supportive and trusting environment to help guide and facilitate personal healing and growth. Working in such areas as; life transition, interpersonal coping skills, PTSD, trauma, self-esteem, anxiety, depression, stress/anger management, behavioral issues, relationship issues, grief work, addictions, family issues, and beyond.
(941) 208-0092 View (941) 208-0092
Photo of Gary E. Savill, Ph.D., LLC, Psychologist in Bradenton, FL
Gary E. Savill, Ph.D., LLC
Psychologist, PhD
Verified Verified
Bradenton, FL 34201  (Online Only)
I use an integrated approach including cognitive behavioral and psychodynamic effective evidenced based techniques, including motivational enhancement, interpersonal effectiveness skills, anger management, conflict resolution, mindfulness, and the creative management of interpersonal anxiety and stress.
I most effectively treat persons who have one or more of the following symptoms, and/or issues: depression; anxiety; marital, family, or other relationship problems. I also have expertise in the treatment of Post Traumatic Stress Disorder (PTSD) and geriatric mental health issues, including end of life issues. I help persons who are functioning relatively well, but want to increase ability to establish and attain goals; and increase their capacity for happiness and fulfillment in life. I specialize in empowering individuals in their quest for more satisfying romantic, social, and work relationships.
I use an integrated approach including cognitive behavioral and psychodynamic effective evidenced based techniques, including motivational enhancement, interpersonal effectiveness skills, anger management, conflict resolution, mindfulness, and the creative management of interpersonal anxiety and stress.
I most effectively treat persons who have one or more of the following symptoms, and/or issues: depression; anxiety; marital, family, or other relationship problems. I also have expertise in the treatment of Post Traumatic Stress Disorder (PTSD) and geriatric mental health issues, including end of life issues. I help persons who are functioning relatively well, but want to increase ability to establish and attain goals; and increase their capacity for happiness and fulfillment in life. I specialize in empowering individuals in their quest for more satisfying romantic, social, and work relationships.
(941) 621-3299 View (941) 621-3299
Photo of Kelly Ann Dowiak LPC , Counselor in Bradenton, FL
Kelly Ann Dowiak LPC
Counselor, LMHC, LPC, DBTC, QS
Verified Verified
1 Endorsed
Bradenton, FL 34202
I offer a Neuro-informed CBT approach combined with DBT-Core Mindfulness skills that promotes balance with effective cognitive, emotional and relational functioning. Therapy is a goal oriented, focusing on needs, expectations, personal goals, problem solving skills and will help you navigate through mood disorders, anxiety, relational challenges, etc.
I offer a Neuro-informed CBT approach combined with DBT-Core Mindfulness skills that promotes balance with effective cognitive, emotional and relational functioning. Therapy is a goal oriented, focusing on needs, expectations, personal goals, problem solving skills and will help you navigate through mood disorders, anxiety, relational challenges, etc.
(941) 269-1727 View (941) 269-1727
Photo of Katlyn Tobey, Pre-Licensed Professional in Bradenton, FL
Katlyn Tobey
Pre-Licensed Professional, MSW, RCSWI
Verified Verified
Bradenton, FL 34201
Hi I am Katlyn Tobey, RCSWI, Registered Clinical Social Work Intern with a passion for helping others achieve their full potential and live peaceful, prosperous lives. I offer a compassionate and judgement-free space for open communication, growth, and empathy. My goal is to help guide my clients through their therapy journey and be an additional support system. I utilize a person-centered approach emphasizing my client’s strengths. I practice using techniques such as, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Art Therapy, Play Therapy, Mindfulness, Motivation Interviewing, & Solution Focused Therapy.
Hi I am Katlyn Tobey, RCSWI, Registered Clinical Social Work Intern with a passion for helping others achieve their full potential and live peaceful, prosperous lives. I offer a compassionate and judgement-free space for open communication, growth, and empathy. My goal is to help guide my clients through their therapy journey and be an additional support system. I utilize a person-centered approach emphasizing my client’s strengths. I practice using techniques such as, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Art Therapy, Play Therapy, Mindfulness, Motivation Interviewing, & Solution Focused Therapy.
(941) 231-5031 View (941) 231-5031
Photo of Andrea Mann, Counselor in Bradenton, FL
Andrea Mann
Counselor, LMHC, RPT, NCC
Verified Verified
Bradenton, FL 34205  (Online Only)
I utilize an integrative therapeutic approach that combines cognitive-behavioral therapy (CBT) techniques with Adlerian theories to promote balance between mind, body, spirit, and social environments.
An ideal client is someone who is dedicated to putting in the work necessary to facilitate lasting changes in their lives. Clients embark on a therapeutic journey that leads them to a deeper, richer, more secure and more grounded relationship with themselves. Once clients are able to attain feelings of authenticity and peacefulness within themselves, they are in a far better position to enrich and enhance the lives of people around them. I partner with my clients, no matter where they are when they start this journey, and I am at their side every step of the way.
I utilize an integrative therapeutic approach that combines cognitive-behavioral therapy (CBT) techniques with Adlerian theories to promote balance between mind, body, spirit, and social environments.
An ideal client is someone who is dedicated to putting in the work necessary to facilitate lasting changes in their lives. Clients embark on a therapeutic journey that leads them to a deeper, richer, more secure and more grounded relationship with themselves. Once clients are able to attain feelings of authenticity and peacefulness within themselves, they are in a far better position to enrich and enhance the lives of people around them. I partner with my clients, no matter where they are when they start this journey, and I am at their side every step of the way.
(941) 740-5177 View (941) 740-5177
Photo of Spencer Thorpe, Clinical Social Work/Therapist in Bradenton, FL
Spencer Thorpe
Clinical Social Work/Therapist, MSW, LCSW, RBT
Verified Verified
Bradenton, FL 34211
Hello, my name is Spencer Thorpe and I am a Licensed Clinical Social Worker and a Registered Behavior Technician. I have received my undergraduate degree in Psychology from the University of Tampa, and my Master of Social Work from the University of South Florida. I have a mastery of assessment through behavioral observation as well as systems theory. I utilize Cognitive Behavioral, Behavioral, Dialectical Behavioral, Solutions Focused and Family Systems interventions. I rely on evidenced based techniques to maximize effectiveness of therapy. I strive to improve quality of life for my clients and families.
Hello, my name is Spencer Thorpe and I am a Licensed Clinical Social Worker and a Registered Behavior Technician. I have received my undergraduate degree in Psychology from the University of Tampa, and my Master of Social Work from the University of South Florida. I have a mastery of assessment through behavioral observation as well as systems theory. I utilize Cognitive Behavioral, Behavioral, Dialectical Behavioral, Solutions Focused and Family Systems interventions. I rely on evidenced based techniques to maximize effectiveness of therapy. I strive to improve quality of life for my clients and families.
(941) 300-5495 View (941) 300-5495
Photo of Humans Helping Humans Counseling, Clinical Social Work/Therapist in Bradenton, FL
Humans Helping Humans Counseling
Clinical Social Work/Therapist, LCSW, ASDCS
Verified Verified
1 Endorsed
Bradenton, FL 34209  (Online Only)
Waitlist for new clients
Are you looking for a non-judgemental and inclusive space to heal, grow, and work on yourself? If so, then keep reading! Hi there, I'm Erin (she/they) and I am a Licensed Clinical Social Worker (LCSW) and a certified Autism Spectrum Disorder Clinical Specialist (ASDCS) who specializes in working with the LGBTQIA+ and the neurodivergent communities (Autism, ADHD, and more). Those who have experienced trauma in their personal life and/or on a societal level and may find it difficult to be their full, genuine, authentic self. I want to help you achieve a life of self-compassion, understanding, and acceptance!
Are you looking for a non-judgemental and inclusive space to heal, grow, and work on yourself? If so, then keep reading! Hi there, I'm Erin (she/they) and I am a Licensed Clinical Social Worker (LCSW) and a certified Autism Spectrum Disorder Clinical Specialist (ASDCS) who specializes in working with the LGBTQIA+ and the neurodivergent communities (Autism, ADHD, and more). Those who have experienced trauma in their personal life and/or on a societal level and may find it difficult to be their full, genuine, authentic self. I want to help you achieve a life of self-compassion, understanding, and acceptance!
(941) 841-0112 View (941) 841-0112
Photo of Mary T Skinner, Counselor in Bradenton, FL
Mary T Skinner
Counselor, MS, LMHC
Verified Verified
Bradenton, FL 34208  (Online Only)
I offer Online therapeutic services to reach all of Florida State. So I am lighting the candle while you sit back, take 3 slow breaths in and out, and say to yourself, “I am in control.” You are the only one in control of your thoughts, your behaviors, and your reactions. My goal is to work with you as you gain coping skills until you can maintain your control once again. But what if you never felt that control or felt that confidence. I focus on the ‘present’ & ‘here and now’ because this moment matters more than the past or future. This is where we can work on perspective, which changes behavior.
I offer Online therapeutic services to reach all of Florida State. So I am lighting the candle while you sit back, take 3 slow breaths in and out, and say to yourself, “I am in control.” You are the only one in control of your thoughts, your behaviors, and your reactions. My goal is to work with you as you gain coping skills until you can maintain your control once again. But what if you never felt that control or felt that confidence. I focus on the ‘present’ & ‘here and now’ because this moment matters more than the past or future. This is where we can work on perspective, which changes behavior.
(941) 960-7558 View (941) 960-7558
Photo of Ken Rigsby, Clinical Social Work/Therapist in Bradenton, FL
Ken Rigsby
Clinical Social Work/Therapist, LCSW, MSW, MEd, EdD
Verified Verified
1 Endorsed
Bradenton, FL 34212  (Online Only)
The only reasonable approach to therapy is to meet my clients where they are. Perhaps you are feeling sad-- that's where you are. Perhaps depression or anxiety have affected your daily functioning. Perhaps you are in a relationship that isn't working and you would like to mend things or try to figure out what to do next. You are experiencing family problems, sexual problems, identity problems, or career problems. I would be honored to co-partner with you to bring you to a place in life where brokenness is replaced by freedom and happiness.
The only reasonable approach to therapy is to meet my clients where they are. Perhaps you are feeling sad-- that's where you are. Perhaps depression or anxiety have affected your daily functioning. Perhaps you are in a relationship that isn't working and you would like to mend things or try to figure out what to do next. You are experiencing family problems, sexual problems, identity problems, or career problems. I would be honored to co-partner with you to bring you to a place in life where brokenness is replaced by freedom and happiness.
(727) 202-4940 View (727) 202-4940
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.