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Check out therapists located nearby or offering teletherapy in California below.

More Therapists Nearby

Photo of Howard L Sattler, Marriage & Family Therapist in Oakland, CA
Howard L Sattler
Marriage & Family Therapist, MS, MA, MFT, NCC, DCC
Verified Verified
Berkeley, CA 94702
I have over 25 years experience utilizing Cognitive Behavioral Therapy but also incorporate Positive Psychology, Mindfulness and Solution Focused strategies.
I have over 30 years' experience as a clinician, published researcher and educator. I hold a Masters Degree in Clinical Psychology and a Masters in Health Psychology. I have developed programs including Stress Management, Insomnia control and Meditation for programs such as Kaiser Permanente. This diversity of experience, allows me to help people understand their thinking processes, identify patterns of behavior and make sustainable changes. I strive to empower people to change both their behaviors and beliefs to allow them to achieve overall well-being and happiness. My philosophy stresses personal insight and responsibility, - integrating the physical, intellectual and spiritual.
I have over 25 years experience utilizing Cognitive Behavioral Therapy but also incorporate Positive Psychology, Mindfulness and Solution Focused strategies.
I have over 30 years' experience as a clinician, published researcher and educator. I hold a Masters Degree in Clinical Psychology and a Masters in Health Psychology. I have developed programs including Stress Management, Insomnia control and Meditation for programs such as Kaiser Permanente. This diversity of experience, allows me to help people understand their thinking processes, identify patterns of behavior and make sustainable changes. I strive to empower people to change both their behaviors and beliefs to allow them to achieve overall well-being and happiness. My philosophy stresses personal insight and responsibility, - integrating the physical, intellectual and spiritual.
(925) 308-5355 View (925) 308-5355
Photo of The Lucas Rubino Counseling Center, Marriage & Family Therapist in Oakland, CA
The Lucas Rubino Counseling Center
Marriage & Family Therapist, MFT
Verified Verified
Lafayette, CA 94549
We know when you call us that you, your family or child/teen are experiencing difficult emotional times. We at The Lucas Rubino Center are here to help you & support you through these times. We want to make sure you receive the therapy you need in a caring environment & at an affordable price. Dr Rubino started the Rubino Center, 18 yrs ago, so people could be treated as people not as a number. We are all dedicated therapists & we look forward to helping you & working with you. We also encourage your comments & any questions you may have about your therapy.
We know when you call us that you, your family or child/teen are experiencing difficult emotional times. We at The Lucas Rubino Center are here to help you & support you through these times. We want to make sure you receive the therapy you need in a caring environment & at an affordable price. Dr Rubino started the Rubino Center, 18 yrs ago, so people could be treated as people not as a number. We are all dedicated therapists & we look forward to helping you & working with you. We also encourage your comments & any questions you may have about your therapy.
(925) 526-4724 View (925) 526-4724
Photo of Jim Wolfe, Marriage & Family Therapist in Oakland, CA
Jim Wolfe
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Lafayette, CA 94549
Beyond knowing a therapist has degrees and a license, a list of credentials do not matter much in your choosing. Therapy is more art than science. Nor may you be impressed with a long series of my professional accomplishments. What you want to know is: Can I stop the pain? Can I make your depression and anxiety go away? Can I fix your career or relationship problem? The answer is: No, I cannot. But together we can. If you will bring the motivation and some willingness to trust I will bring knowledge and the ability to shift things. And perhaps, with the help of an unseen grace, together we can heal the hurt and find a solution.
Beyond knowing a therapist has degrees and a license, a list of credentials do not matter much in your choosing. Therapy is more art than science. Nor may you be impressed with a long series of my professional accomplishments. What you want to know is: Can I stop the pain? Can I make your depression and anxiety go away? Can I fix your career or relationship problem? The answer is: No, I cannot. But together we can. If you will bring the motivation and some willingness to trust I will bring knowledge and the ability to shift things. And perhaps, with the help of an unseen grace, together we can heal the hurt and find a solution.
(925) 247-8859 View (925) 247-8859

Online Therapists

Photo of Lori Brown, Clinical Social Work/Therapist in Oakland, CA
Lori Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Pleasanton, CA 94588  (Online Only)
My approach is thoughtful,interactive, and pragmatic, drawing upon psychodynamic and cognitive-behavioral schools of thought.
Have you 'hit a wall' in trying to resolve a personal, career or relationship issue? In your busy life of competing demands do you have difficulty putting your needs first? 'Sucking it up' only gets you so far. I'd love to offer you my professional support in getting to the next level. Together we can create a safe place for you to experience yourself with compassion and self-understanding.
My approach is thoughtful,interactive, and pragmatic, drawing upon psychodynamic and cognitive-behavioral schools of thought.
Have you 'hit a wall' in trying to resolve a personal, career or relationship issue? In your busy life of competing demands do you have difficulty putting your needs first? 'Sucking it up' only gets you so far. I'd love to offer you my professional support in getting to the next level. Together we can create a safe place for you to experience yourself with compassion and self-understanding.
(925) 387-6694 View (925) 387-6694
Photo of Susan Hurst, Psychologist in Oakland, CA
Susan Hurst
Psychologist, PhD
Verified Verified
San Andreas, CA 95249
I have training in teaching communication skills, using behavioral and cognitive therapy, as well as working through unresolved grief and early childhood trauma.
I am interested in working with individuals couples and families who are facing changes in relationships. The first signs of depression and/or anxiety may be the need to work through unresolved issues. I have a special interest in the process of working through our personal "meaning in life" and how we recreate and grow with conflict and the resolution of conflict.
I have training in teaching communication skills, using behavioral and cognitive therapy, as well as working through unresolved grief and early childhood trauma.
I am interested in working with individuals couples and families who are facing changes in relationships. The first signs of depression and/or anxiety may be the need to work through unresolved issues. I have a special interest in the process of working through our personal "meaning in life" and how we recreate and grow with conflict and the resolution of conflict.
(714) 752-3803 View (714) 752-3803
ZEAM Medical Group Inc.
Clinical Social Work/Therapist, MD
Verified Verified
Roseville, CA 95678
ZEAM Medical has been convinced to offer the maximum trustful solution to clients’ problems or needs in the services, and products our company provides. ZEAM Medical offers aesthetic values, holds ownership, and is committed to providing individualized treatment and a pricing strategy with the best noticeable results ensuing in true genuine aesthetic products and services existing.
ZEAM Medical has been convinced to offer the maximum trustful solution to clients’ problems or needs in the services, and products our company provides. ZEAM Medical offers aesthetic values, holds ownership, and is committed to providing individualized treatment and a pricing strategy with the best noticeable results ensuing in true genuine aesthetic products and services existing.
(916) 378-7856 x101 View (916) 378-7856 x101
Photo of W. Craig McDermit, PhD, Psychologist in Oakland, CA
W. Craig McDermit, PhD
Psychologist, PhD
Verified Verified
San Francisco, CA 94117
I'm a "seasoned" psychologist in practice for 40 years. I enjoy working with people from diverse cultural and ethnic backgrounds and have always preferred having a "general practice" which allows addressing a wide range of personal concerns. While each individual requires a unique approach; the transformative power of therapy is rooted in the trusting relationship that evolves between you & I. It's the alliance between us which helps you become the person you aspire to be. The work is serious but also allows for having a bit of fun while seeking the most gratifying life to foster a sense of fulfilling purpose for yourself.
I'm a "seasoned" psychologist in practice for 40 years. I enjoy working with people from diverse cultural and ethnic backgrounds and have always preferred having a "general practice" which allows addressing a wide range of personal concerns. While each individual requires a unique approach; the transformative power of therapy is rooted in the trusting relationship that evolves between you & I. It's the alliance between us which helps you become the person you aspire to be. The work is serious but also allows for having a bit of fun while seeking the most gratifying life to foster a sense of fulfilling purpose for yourself.
(415) 534-6559 View (415) 534-6559
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.