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Online Therapists

Photo of Jennifer Trimble Johnson, Clinical Social Work/Therapist in Houston, AL
Jennifer Trimble Johnson
Clinical Social Work/Therapist, LICSW
Verified Verified
Huntsville, AL 35801
Waitlist for new clients
Jennifer tailors each treatment to the patient’s individual needs and uses a combination of cognitive behavioral therapy, stress management, play therapy, inner child work, mood management and emotional regulation, anxiety reduction, strength identification and empowerment to help patients meet the their goals.
Jennifer has experience working with children, adolescents, adults and the geriatric population. Her areas of expertise include play therapy and assisting patients and families in coping with chronic illness. She worked in the healthcare industry for almost 10 years assisting patients in coping with the diagnosis of chronic illness. Most recently, she has worked in a private practice setting working with both children and adults who suffer from depression, anxiety, bi-polar disorder, schizophrenia, autism, and adjustment disorders. Jennifer recently became certified as a Synergetic Play Therapist.
Jennifer tailors each treatment to the patient’s individual needs and uses a combination of cognitive behavioral therapy, stress management, play therapy, inner child work, mood management and emotional regulation, anxiety reduction, strength identification and empowerment to help patients meet the their goals.
Jennifer has experience working with children, adolescents, adults and the geriatric population. Her areas of expertise include play therapy and assisting patients and families in coping with chronic illness. She worked in the healthcare industry for almost 10 years assisting patients in coping with the diagnosis of chronic illness. Most recently, she has worked in a private practice setting working with both children and adults who suffer from depression, anxiety, bi-polar disorder, schizophrenia, autism, and adjustment disorders. Jennifer recently became certified as a Synergetic Play Therapist.
(256) 228-5418 View (256) 228-5418
Photo of Shelley Young Jones, Clinical Social Work/Therapist in Houston, AL
Shelley Young Jones
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
1 Endorsed
Birmingham, AL 35209
When working with clients, I use a variety of evidence based treatment approaches to include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing and Solution Focused Therapy.
I am a 2001 graduate from The University of Alabama holding a Masters of Social Work with 21 years of experience working within community mental health and private settings. I am licensed to practice clinical social work in multiple states to include Alabama, Mississippi, Oklahoma, Tennessee, Texas, Ohio, and Maryland.
When working with clients, I use a variety of evidence based treatment approaches to include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing and Solution Focused Therapy.
I am a 2001 graduate from The University of Alabama holding a Masters of Social Work with 21 years of experience working within community mental health and private settings. I am licensed to practice clinical social work in multiple states to include Alabama, Mississippi, Oklahoma, Tennessee, Texas, Ohio, and Maryland.
(662) 723-3924 View (662) 723-3924
Photo of Bass Assertive Solutions & Support, LLC, Clinical Social Work/Therapist in Houston, AL
Bass Assertive Solutions & Support, LLC
Clinical Social Work/Therapist, MSW, LICSW, PIP
Verified Verified
Homewood, AL 35209
Typically, I utilize the Strengths Perspective, Empowerment Perspective, Trauma-Informed Cognitive Behavioral Therapy, and/or Behavior Modification to aid you in achieving your mental health and Treatment Plan goals.
As a mental health therapist, I provide a safe and pleasant environment for you to share your life's challenges. I believe in helping you realize your strengths and abilities to overcome these challenges. I assist you with processing and working through your troubles as well as equipping you with the knowledge and tools to combat your obstacles. Working together we will make positive changes in your life. Some of the areas I address are: depression; anxiety; physical, sexual, and emotional abuse; anger management; couple's counseling; sex therapy & concerns; PTSD; and ADHD. Telemental health therapy services are also available.
Typically, I utilize the Strengths Perspective, Empowerment Perspective, Trauma-Informed Cognitive Behavioral Therapy, and/or Behavior Modification to aid you in achieving your mental health and Treatment Plan goals.
As a mental health therapist, I provide a safe and pleasant environment for you to share your life's challenges. I believe in helping you realize your strengths and abilities to overcome these challenges. I assist you with processing and working through your troubles as well as equipping you with the knowledge and tools to combat your obstacles. Working together we will make positive changes in your life. Some of the areas I address are: depression; anxiety; physical, sexual, and emotional abuse; anger management; couple's counseling; sex therapy & concerns; PTSD; and ADHD. Telemental health therapy services are also available.
(205) 703-2877 View (205) 703-2877
Photo of Debra M. Hoosier, LICSW, Clinical Social Work/Therapist in Houston, AL
Debra M. Hoosier, LICSW
Clinical Social Work/Therapist, LICSW, PIP, BC-TMH, CCTP
Verified Verified
1 Endorsed
Birmingham, AL 35242  (Online Only)
I utilize Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Brief Solution Focused Therapy to assist clients whose "hard" may include depression, anxiety, trauma, medical issues, anger, life stressors, and relationship issues.
Life is HARD! Many times we get "stuck in the hard." I don't want you to be stuck anywhere! I believe we can journey through the struggle together, empowering you to a stronger, healthier life. I am passionate about empowering clients and assisting them in creating the life that they desire.
I utilize Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Brief Solution Focused Therapy to assist clients whose "hard" may include depression, anxiety, trauma, medical issues, anger, life stressors, and relationship issues.
Life is HARD! Many times we get "stuck in the hard." I don't want you to be stuck anywhere! I believe we can journey through the struggle together, empowering you to a stronger, healthier life. I am passionate about empowering clients and assisting them in creating the life that they desire.
(205) 850-5473 View (205) 850-5473
Photo of Integrative Health Services, LLC Michelle Knight, Clinical Social Work/Therapist in Houston, AL
Integrative Health Services, LLC Michelle Knight
Clinical Social Work/Therapist, MSW, LICSW, PIP, CREP
Verified Verified
12 Endorsed
Pelham, AL 35124
Modalities I often use are DBT, CBT, and mindfulness therapy.
I counsel on many sensitive and intimate topics. Are you struggling with marital issues, have an at-risk teen, grief, gambling, substance abuse, depression, anxiety, or a chronic illness? Is a relationship or career choice no longer serving you in a positive way? My office is a nurturing place that welcomes openness and individuality. I'm an outside the box thinker, a supporter of the LGBTQ plus community, someone who has a personal investment in your success, and can be the confidential sounding board that is difficult to find.
Modalities I often use are DBT, CBT, and mindfulness therapy.
I counsel on many sensitive and intimate topics. Are you struggling with marital issues, have an at-risk teen, grief, gambling, substance abuse, depression, anxiety, or a chronic illness? Is a relationship or career choice no longer serving you in a positive way? My office is a nurturing place that welcomes openness and individuality. I'm an outside the box thinker, a supporter of the LGBTQ plus community, someone who has a personal investment in your success, and can be the confidential sounding board that is difficult to find.
(205) 523-8502 View (205) 523-8502
Photo of Desiree Alexander, Clinical Social Work/Therapist in Houston, AL
Desiree Alexander
Clinical Social Work/Therapist, LICSW
Verified Verified
Huntsville, AL 35806  (Online Only)
Desiree’ approaches her work from a cognitive/behavioral perspective.
Desiree’ is a Licensed Clinical Social Worker and has over seven years of experience working with the Geriatric and disabled adult community in the social work field, helping to maintain a healthy environment and mindset to help individuals cope in different situations. Desiree' also has some experience working with adolescents who struggle with understanding their identity and recovering from substance use. Desiree’ provides individual therapy to anyone who is 14 and over. Desiree' has experience in helping clients who deal with Stress, Anxiety, Depression, Low self-esteem, Substance Use, Life Transitions, Grief and Loneliness.
Desiree’ approaches her work from a cognitive/behavioral perspective.
Desiree’ is a Licensed Clinical Social Worker and has over seven years of experience working with the Geriatric and disabled adult community in the social work field, helping to maintain a healthy environment and mindset to help individuals cope in different situations. Desiree' also has some experience working with adolescents who struggle with understanding their identity and recovering from substance use. Desiree’ provides individual therapy to anyone who is 14 and over. Desiree' has experience in helping clients who deal with Stress, Anxiety, Depression, Low self-esteem, Substance Use, Life Transitions, Grief and Loneliness.
(256) 380-4609 View (256) 380-4609
Photo of Ashley H Underwood Flourish Wellness Center Llc, Clinical Social Work/Therapist in Houston, AL
Ashley H Underwood Flourish Wellness Center Llc
Clinical Social Work/Therapist, LICSW
Verified Verified
Hoover, AL 35226
Cognitive Behavioral Therapy (CBT) (addressing negative beliefs to change behavior) is a leading technique in working with many problems.
Life can be challenging, but you don't have to go through it alone. There are no perfect people or families but healthy individuals help build healthy families and children. I have 24 years experience in the mental health profession. Relational conflict, behavioral issues, anxiety, grief, and depression are a few of the issues I specialize in (extensive list in specialties section). Counseling by a licensed professional, is the best place to seek help. Openness, attending sessions, and a willingness to practice skills outside of sessions is all that's needed of you for a successful experience, you set the pace.
Cognitive Behavioral Therapy (CBT) (addressing negative beliefs to change behavior) is a leading technique in working with many problems.
Life can be challenging, but you don't have to go through it alone. There are no perfect people or families but healthy individuals help build healthy families and children. I have 24 years experience in the mental health profession. Relational conflict, behavioral issues, anxiety, grief, and depression are a few of the issues I specialize in (extensive list in specialties section). Counseling by a licensed professional, is the best place to seek help. Openness, attending sessions, and a willingness to practice skills outside of sessions is all that's needed of you for a successful experience, you set the pace.
(205) 316-9424 View (205) 316-9424
Photo of Christina Murray, Licensed Professional Counselor in Houston, AL
Christina Murray
Licensed Professional Counselor, LPC, MS
Verified Verified
1 Endorsed
Oxford, AL 36203
I explore emotional, relational, and cognitive patterns in order to help people feel understood and develop an increased sense of empowerment to navigate the problems in their lives.
Are you an adoptee or parent of an adoptee that is struggling to integrate and transition within your family unit? Are you or your child a part of the LGTBQIA community and are experiencing emotional, and social stressors? Would you like support and resources on ways to improve your overall confidence in navigating these areas? I am a Lead Professional Counselor at Stepping Stones to Success Counseling. Over the past 15 years I have enjoyed counseling men, women, and teens and specifically addressing a range of issues such as anxiety, depression, LGBTQIA issues, communication issues, conflict resolution and abuse/trauma.
I explore emotional, relational, and cognitive patterns in order to help people feel understood and develop an increased sense of empowerment to navigate the problems in their lives.
Are you an adoptee or parent of an adoptee that is struggling to integrate and transition within your family unit? Are you or your child a part of the LGTBQIA community and are experiencing emotional, and social stressors? Would you like support and resources on ways to improve your overall confidence in navigating these areas? I am a Lead Professional Counselor at Stepping Stones to Success Counseling. Over the past 15 years I have enjoyed counseling men, women, and teens and specifically addressing a range of issues such as anxiety, depression, LGBTQIA issues, communication issues, conflict resolution and abuse/trauma.
(256) 926-0368 x102 View (256) 926-0368 x102
Photo of Sandi Hedrick, Counselor in Houston, AL
Sandi Hedrick
Counselor, LPC, NCC
Verified Verified
1 Endorsed
Mountain Brook, AL 35213
I draw from evidence-based modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Mindfulness-based techniques.
Welcome to a space where honesty and collaboration transform lives! I specialize in guiding clients through the challenges of anxiety, depression and stressful life transitions. My approach is centered on creating honest, meaningful interactions that foster growth and self-reliance.
I draw from evidence-based modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Mindfulness-based techniques.
Welcome to a space where honesty and collaboration transform lives! I specialize in guiding clients through the challenges of anxiety, depression and stressful life transitions. My approach is centered on creating honest, meaningful interactions that foster growth and self-reliance.
(205) 994-2798 View (205) 994-2798
Photo of David Eckhardt Kilmer, Clinical Social Work/Therapist in Houston, AL
David Eckhardt Kilmer
Clinical Social Work/Therapist, LCSW, PIP
Verified Verified
Birmingham, AL 35209
Main approaches include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness relaxation and grounding techniques.
I have worked in the mental health field for 40+ years. During my career I have worked with a variety of patients including adolescents, adults, couples, and families. I have treated trauma exposure, depression, anxiety, bipolar disorder, borderline personality disorder, mild autism spectrum disorders, attention deficit disorder (and related issues). I have also provided support for individuals in recovery. I believe that by identifying, focusing on, and enhancing clients' strengths, I can assist them in developing additional individualized tools to meet mental health challenges.
Main approaches include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness relaxation and grounding techniques.
I have worked in the mental health field for 40+ years. During my career I have worked with a variety of patients including adolescents, adults, couples, and families. I have treated trauma exposure, depression, anxiety, bipolar disorder, borderline personality disorder, mild autism spectrum disorders, attention deficit disorder (and related issues). I have also provided support for individuals in recovery. I believe that by identifying, focusing on, and enhancing clients' strengths, I can assist them in developing additional individualized tools to meet mental health challenges.
(205) 769-4938 View (205) 769-4938
Photo of Inspire Counseling, LLC in Houston, AL
Inspire Counseling, LLC
Verified Verified
Hoover, AL 35244
We also use Cognitive Behavioral Therapy (CBT), Couples Therapy, and other various modalities.
We serve individuals, couples, and families, across the state of Alabama, and New Jersey (online). Our office is located in Hoover, Alabama. We also offer telehealth services. Our clients typically present with a history of trauma (PTSD/CPTSD), depression, anxiety, relationship issues, grief, perfectionism, and poor boundaries. Many of our clients are women identifying as Black, Indengious, or a Person of Color (BIPOC); however, we value inclusivity.
We also use Cognitive Behavioral Therapy (CBT), Couples Therapy, and other various modalities.
We serve individuals, couples, and families, across the state of Alabama, and New Jersey (online). Our office is located in Hoover, Alabama. We also offer telehealth services. Our clients typically present with a history of trauma (PTSD/CPTSD), depression, anxiety, relationship issues, grief, perfectionism, and poor boundaries. Many of our clients are women identifying as Black, Indengious, or a Person of Color (BIPOC); however, we value inclusivity.
(205) 270-7868 View (205) 270-7868
Photo of Lauren Amacker, Clinical Social Work/Therapist in Houston, AL
Lauren Amacker
Clinical Social Work/Therapist, LICSW, PIP, BC-TMH
Verified Verified
2 Endorsed
Pelham, AL 35124  (Online Only)
I work with adults experiencing anxiety, depression, grief, trauma, OCD, and/or general life stressors using primarily Cognitive Behavioral Therapy.
Do you feel burdened with sadness, worry, overwhelm and/or fear? Is your brain exhausted and your body fatigued? Do you often wonder what your purpose is, or how to manage all that life has thrown at you? You're tired and realize that something has to change. But you feel stuck and not sure what change would look like. You're looking for a safe space to talk, and to find peace. You are not alone and there is help. My goal is to create an authentic, comfortable, and compassionate therapeutic environment where you can take steps towards experiencing improved emotional health.
I work with adults experiencing anxiety, depression, grief, trauma, OCD, and/or general life stressors using primarily Cognitive Behavioral Therapy.
Do you feel burdened with sadness, worry, overwhelm and/or fear? Is your brain exhausted and your body fatigued? Do you often wonder what your purpose is, or how to manage all that life has thrown at you? You're tired and realize that something has to change. But you feel stuck and not sure what change would look like. You're looking for a safe space to talk, and to find peace. You are not alone and there is help. My goal is to create an authentic, comfortable, and compassionate therapeutic environment where you can take steps towards experiencing improved emotional health.
(659) 234-2131 View (659) 234-2131
Photo of Te'asia N Mason, Licensed Professional Counselor in Houston, AL
Te'asia N Mason
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Madison, AL 35758
Through the use of evidence-based practices such as Cognitive Behavioral Therapy (CBT) and various counseling techniques, my commitment is unwavering in assisting you to achieve your goals.
Embarking on the path of therapy may seem intimidating, yet I am here to extend a supportive hand, ready to guide you through the journey ahead. I view therapy as a collaborative effort, between the client and therapist to work together to explore and discover effective solutions. My expertise lies in the nuanced treatment of anxiety, depression, adjustment issues, family conflicts, self-esteem challenges, and the intricate process of self-exploration. With 6 years of diverse experience in the mental health field, I am dedicated to providing specialized support for children, adolescents, teens, and adults.
Through the use of evidence-based practices such as Cognitive Behavioral Therapy (CBT) and various counseling techniques, my commitment is unwavering in assisting you to achieve your goals.
Embarking on the path of therapy may seem intimidating, yet I am here to extend a supportive hand, ready to guide you through the journey ahead. I view therapy as a collaborative effort, between the client and therapist to work together to explore and discover effective solutions. My expertise lies in the nuanced treatment of anxiety, depression, adjustment issues, family conflicts, self-esteem challenges, and the intricate process of self-exploration. With 6 years of diverse experience in the mental health field, I am dedicated to providing specialized support for children, adolescents, teens, and adults.
(256) 356-6397 View (256) 356-6397
Photo of Adriane Howard, Clinical Social Work/Therapist in Houston, AL
Adriane Howard
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
Madison, AL 35758
I utilize a variety of therapeutic techniques including Accelerated Resolution Therapy, Cognitive Behavioral Therapy, and Strengths Based- Solutions Focused Therapy to tailor therapy sessions to my clients’ needs.
Seeking guidance for your life can be difficult, I understand how hard it can be to reach out for help. I believe that self improvement and a life of joy and hope are possible for all people, no matter their struggles. I provide psychotherapy to help my clients identify problem areas in their lives that they want to overcome, set small goals to achieve their desired outcome, and help them make connections between how events in their past are driving their emotions, thoughts, and decisions today.
I utilize a variety of therapeutic techniques including Accelerated Resolution Therapy, Cognitive Behavioral Therapy, and Strengths Based- Solutions Focused Therapy to tailor therapy sessions to my clients’ needs.
Seeking guidance for your life can be difficult, I understand how hard it can be to reach out for help. I believe that self improvement and a life of joy and hope are possible for all people, no matter their struggles. I provide psychotherapy to help my clients identify problem areas in their lives that they want to overcome, set small goals to achieve their desired outcome, and help them make connections between how events in their past are driving their emotions, thoughts, and decisions today.
(256) 448-4490 View (256) 448-4490
Photo of Becky Moerbe - Still Waters Counseling Center, Clinical Social Work/Therapist in Houston, AL
Becky Moerbe - Still Waters Counseling Center
Clinical Social Work/Therapist, MSSW, LICSW
Verified Verified
Mountain Brook, AL 35223
I am trained in Cognitive Behavior Therapy (CBT), Dialectal Behavioral Therapy, Emotionally Focused Individual Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing.
The relief that comes with being seen and heard is so necessary for healing and moving forward in life. I respect the courage and vulnerability it takes to lean into a discovery process about yourself. I encourage you to be honest and approach your counseling experience with curiosity. My counseling style is warm, encouraging, honest, respectful, with a dash of humor. I want to help empower you in reaching your goals, and to better understand yourself and your world. It is humbling to see people encounter the redemptive grace of God and have joy in new ways of living.
I am trained in Cognitive Behavior Therapy (CBT), Dialectal Behavioral Therapy, Emotionally Focused Individual Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing.
The relief that comes with being seen and heard is so necessary for healing and moving forward in life. I respect the courage and vulnerability it takes to lean into a discovery process about yourself. I encourage you to be honest and approach your counseling experience with curiosity. My counseling style is warm, encouraging, honest, respectful, with a dash of humor. I want to help empower you in reaching your goals, and to better understand yourself and your world. It is humbling to see people encounter the redemptive grace of God and have joy in new ways of living.
(205) 628-9418 View (205) 628-9418
Photo of Cathy Prellwitz, Clinical Social Work/Therapist in Houston, AL
Cathy Prellwitz
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
Hoover, AL 35226
I use a combination of cognitive behavioral therapy and mindfulness to help clients find healing.
ACCEPTING NEW CLIENTS! Are you trying to find balance and healing in your life? Are you struggling with depression, grief and loss? Do you have past traumas that continue to impact your life today? Do you struggle with alcohol/drug use? I can help. In office and telehealth services available.
I use a combination of cognitive behavioral therapy and mindfulness to help clients find healing.
ACCEPTING NEW CLIENTS! Are you trying to find balance and healing in your life? Are you struggling with depression, grief and loss? Do you have past traumas that continue to impact your life today? Do you struggle with alcohol/drug use? I can help. In office and telehealth services available.
(205) 691-4104 View (205) 691-4104
Photo of Jenn Knierim, Clinical Social Work/Therapist in Houston, AL
Jenn Knierim
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Birmingham, AL 35244  (Online Only)
Using cognitive behavioral therapy I work with people struggling with anxiety, depression, grief and difficult periods of adjustment.
Are you tired of feeling panicked as you try to navigate a new transition or deal with life’s uncertainty? Are you exhausted from listening to your negative thoughts spiral out of control? Balancing the pressures of trying to be the perfect friend, spouse, parent or employee is overwhelming. You may feel stuck, but don’t lose hope! There is a way out and a healthier way to deal with your anxiety or depression. My goal is to walk with you through whatever difficulties you are facing and help you develop the skills you need to experience a stronger, healthier life.
Using cognitive behavioral therapy I work with people struggling with anxiety, depression, grief and difficult periods of adjustment.
Are you tired of feeling panicked as you try to navigate a new transition or deal with life’s uncertainty? Are you exhausted from listening to your negative thoughts spiral out of control? Balancing the pressures of trying to be the perfect friend, spouse, parent or employee is overwhelming. You may feel stuck, but don’t lose hope! There is a way out and a healthier way to deal with your anxiety or depression. My goal is to walk with you through whatever difficulties you are facing and help you develop the skills you need to experience a stronger, healthier life.
(888) 837-1790 View (888) 837-1790
Photo of Leslie Hollingsworth Grant, Clinical Social Work/Therapist in Houston, AL
Leslie Hollingsworth Grant
Clinical Social Work/Therapist, LICSW
Verified Verified
Huntsville, AL 35806
Leslie is experienced in using cognitive behavioral therapy, strengths-based and person-centered approaches, and other perspectives and strategies.
Leslie Grant is a Licensed Clinical Social Worker (LCSW) with over 7 years of experience in the mental health field. Leslie has experience working with children, adolescents, couples, families, and adults. She specializes in supporting those experiencing the effects of trauma, depression, anxiety, bipolar, interpersonal difficulties, school difficulties, loss of intimacy, infidelity PTSD, grief, relationship issues, family conflicts, loss, low self-esteem, mood disorders, sexual abuse/issues, and significant life changes. Leslie completed her Master's degree in Social Work at the University of Alabama.
Leslie is experienced in using cognitive behavioral therapy, strengths-based and person-centered approaches, and other perspectives and strategies.
Leslie Grant is a Licensed Clinical Social Worker (LCSW) with over 7 years of experience in the mental health field. Leslie has experience working with children, adolescents, couples, families, and adults. She specializes in supporting those experiencing the effects of trauma, depression, anxiety, bipolar, interpersonal difficulties, school difficulties, loss of intimacy, infidelity PTSD, grief, relationship issues, family conflicts, loss, low self-esteem, mood disorders, sexual abuse/issues, and significant life changes. Leslie completed her Master's degree in Social Work at the University of Alabama.
(256) 364-1498 View (256) 364-1498
Photo of Restoration Faith Based Counseling, Inc, Clinical Social Work/Therapist in Houston, AL
Restoration Faith Based Counseling, Inc
Clinical Social Work/Therapist, LICSW, PIP, MPH, MDiv, DMin
Verified Verified
1 Endorsed
Bessemer, AL 35022  (Online Only)
I use a client centered approach when working with clients, along with CBT, DBT and MI techniques.
I desire to serve any person in need of mental health counseling across multiple areas. I want to provide affordable counseling to those in need by accepting insurance from multiple insurance providers and providing a sliding fee scale.
I use a client centered approach when working with clients, along with CBT, DBT and MI techniques.
I desire to serve any person in need of mental health counseling across multiple areas. I want to provide affordable counseling to those in need by accepting insurance from multiple insurance providers and providing a sliding fee scale.
(205) 582-7885 View (205) 582-7885
Photo of Falyn Cochran, Clinical Social Work/Therapist in Houston, AL
Falyn Cochran
Clinical Social Work/Therapist, LICSW
Verified Verified
Birmingham, AL 35223  (Online Only)
Falyn utilizes solution-focused therapy, cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness approaches to therapy.
Falyn Cochran is a Licensed Independent Clinical Social Worker (LICSW) with over 6 years of experience in the mental health field and counseling. She has a driven passion to help adults overcome life's unique challenges and gain interest in living a fulfilling life. Falyn specializes in depression, anxiety, relationship issues, women's issues, and adjustment disorders.
Falyn utilizes solution-focused therapy, cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness approaches to therapy.
Falyn Cochran is a Licensed Independent Clinical Social Worker (LICSW) with over 6 years of experience in the mental health field and counseling. She has a driven passion to help adults overcome life's unique challenges and gain interest in living a fulfilling life. Falyn specializes in depression, anxiety, relationship issues, women's issues, and adjustment disorders.
(205) 740-4908 View (205) 740-4908
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.