Cognitive Behavioral (CBT) Therapists in 92203
Victoria A Lloyd
Licensed Professional Clinical Counselor, LPCC, MS, NCC
Verified Verified
Indio, CA 92203 (Online Only)
I offer Choice Therapy, CBT, REBT, Person Centered, Mindfulness and many other techniques to fit each individual and their issues.
I came into the counseling field because I wanted to give back. Yes, I have had to deal with substance abuse and mental illness with myself and family. I had challenges getting help because no one would listen to me, they just wanted to tell me it was my childhood that was the problem. Well, it was not, it was a lifetime of challenge, bad choices and not knowing how to change, cope, deal with life. I am here today, to assist you with your mental health needs, please contact me for an appointment! After you have tried the rest, with no success, let's connect!
I offer Choice Therapy, CBT, REBT, Person Centered, Mindfulness and many other techniques to fit each individual and their issues.
I came into the counseling field because I wanted to give back. Yes, I have had to deal with substance abuse and mental illness with myself and family. I had challenges getting help because no one would listen to me, they just wanted to tell me it was my childhood that was the problem. Well, it was not, it was a lifetime of challenge, bad choices and not knowing how to change, cope, deal with life. I am here today, to assist you with your mental health needs, please contact me for an appointment! After you have tried the rest, with no success, let's connect!
Hello, my name is Rupal Doshi Wilcox. I am a practicing Licensed Marriage and Family Therapist, whose career spans working with multiple private and public health organizations and hospitals. I am specialized in Mindfulness Based Therapies such as MBSR, MSC, and MBCT, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Level one and two Gottman Couples Therapy, and Feedback Informed Therapy.
Hello, my name is Rupal Doshi Wilcox. I am a practicing Licensed Marriage and Family Therapist, whose career spans working with multiple private and public health organizations and hospitals. I am specialized in Mindfulness Based Therapies such as MBSR, MSC, and MBCT, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Level one and two Gottman Couples Therapy, and Feedback Informed Therapy.
My name is Ayesha Wallace and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, CA and working with clients via telehealth. I work with young adults (18+) and adults and treat anxiety, stress, and depression. My approach to therapy is individualized based on the client’s needs. I utilize T.E.A.M. CBT which stands for Testing, Empathy, Agenda-Setting, and Methods. Cognitive Behavioral Therapy allows us to work together to find the various methods to help clients make progress and start feeling better quicker.
My name is Ayesha Wallace and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, CA and working with clients via telehealth. I work with young adults (18+) and adults and treat anxiety, stress, and depression. My approach to therapy is individualized based on the client’s needs. I utilize T.E.A.M. CBT which stands for Testing, Empathy, Agenda-Setting, and Methods. Cognitive Behavioral Therapy allows us to work together to find the various methods to help clients make progress and start feeling better quicker.
My approach uses components of DBT, CBT, and Psychodynamic interventions.
Dr. Fernando Garcia III, Ed. D, LMFT. I'm a licensed Marriage & Family Therapist and also have a doctorate degree in Sports & Performance Psychology. I have much experience working with trauma/complex trauma disorders and performance issues. I have experience working with children to older adults (65+) but I now typically work with clients ages 12 and up. I'm most comfortable treating conditions that involve anxiety or depressive symptoms, lack of motivation, history of trauma, or performance issues (school, sports, work, etc.)
My approach uses components of DBT, CBT, and Psychodynamic interventions.
Dr. Fernando Garcia III, Ed. D, LMFT. I'm a licensed Marriage & Family Therapist and also have a doctorate degree in Sports & Performance Psychology. I have much experience working with trauma/complex trauma disorders and performance issues. I have experience working with children to older adults (65+) but I now typically work with clients ages 12 and up. I'm most comfortable treating conditions that involve anxiety or depressive symptoms, lack of motivation, history of trauma, or performance issues (school, sports, work, etc.)
With telehealth, I find that I most often employ interventions that focus on the cognitive behavioral model while addressing individual needs.
My name is Melody Culhane and I am a Licensed Marriage and Family Therapist (LMFT). I have several years of experience in treating a variety of symptoms impacting individuals including anxiety, depression, PTSD, post-partum depression, and more. I have training in Cognitive Behavioral Therapy, UCSD: Mindfulness-Based Stress Reduction (MBSR), EMDR (Level II), Dialectical Behavioral Therapy, and The Gottman Method. I work with adults who are often trying to cope with anxiety, depression, life transitions, relationship struggles, and job stress. I take a strengths-based, holistic approach.
With telehealth, I find that I most often employ interventions that focus on the cognitive behavioral model while addressing individual needs.
My name is Melody Culhane and I am a Licensed Marriage and Family Therapist (LMFT). I have several years of experience in treating a variety of symptoms impacting individuals including anxiety, depression, PTSD, post-partum depression, and more. I have training in Cognitive Behavioral Therapy, UCSD: Mindfulness-Based Stress Reduction (MBSR), EMDR (Level II), Dialectical Behavioral Therapy, and The Gottman Method. I work with adults who are often trying to cope with anxiety, depression, life transitions, relationship struggles, and job stress. I take a strengths-based, holistic approach.
I am a Licensed Clinical Social Worker with experience working in the areas of depression, trauma, anxiety, relationship issues, and major life stressors. I have a warm, reflective, and collaborative style. I utilize a client-centered approach that focuses on achieving the goals that you want to accomplish. I integrate Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, and Mindfulness into my work. I help you look at your thoughts to see how they are impacting your life.
I am a Licensed Clinical Social Worker with experience working in the areas of depression, trauma, anxiety, relationship issues, and major life stressors. I have a warm, reflective, and collaborative style. I utilize a client-centered approach that focuses on achieving the goals that you want to accomplish. I integrate Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, and Mindfulness into my work. I help you look at your thoughts to see how they are impacting your life.
My name is Joetta Willis, Ph.D., LMFT. My approach to therapy is client-centered. I believe in helping others help themselves. I hold certifications as a Clinical Trauma Professional and a Certified Grief Informed Professional. I have an integrated approach to therapy. I like to meet the client where the client is. My most common approaches are Cognitive Behavioral Therapy, Trauma Focused CBT, and Cognitive Processing Therapy. I am also a Christian Counselor. I believe in partnering with my clients and taking a journey together. I like to help my clients discover their inner strengths. My clients feel empowered.
My name is Joetta Willis, Ph.D., LMFT. My approach to therapy is client-centered. I believe in helping others help themselves. I hold certifications as a Clinical Trauma Professional and a Certified Grief Informed Professional. I have an integrated approach to therapy. I like to meet the client where the client is. My most common approaches are Cognitive Behavioral Therapy, Trauma Focused CBT, and Cognitive Processing Therapy. I am also a Christian Counselor. I believe in partnering with my clients and taking a journey together. I like to help my clients discover their inner strengths. My clients feel empowered.
Hi there I’m Myesha! My name is Myesha Richardson, and I am a Licensed Marriage and Family Therapist (LMFT) based in California working with clients statewide via telehealth. I work with adolescents and specialize in anxiety, depression, stress and anger management using CBT and Client Centered Therapy to help my clients make progress and feel better. My approach to therapy varies based on the needs of each client I work with; I most frequently use CBT and Client Centered Therapy as both modalities help me, and client build a relationship and shared understanding of their current needs.
Hi there I’m Myesha! My name is Myesha Richardson, and I am a Licensed Marriage and Family Therapist (LMFT) based in California working with clients statewide via telehealth. I work with adolescents and specialize in anxiety, depression, stress and anger management using CBT and Client Centered Therapy to help my clients make progress and feel better. My approach to therapy varies based on the needs of each client I work with; I most frequently use CBT and Client Centered Therapy as both modalities help me, and client build a relationship and shared understanding of their current needs.
Hi, I'm April Gibson Licensed Marriage and Family Therapist. I genuinely care for my clients and work diligently to help them manage, cope and identify tools they can use immediately, and ultimately find the answers they seek. My philosophy is that individuals already have the skills to create change in their lives, and at times need help to identify and develop those skills. My therapeutic style is non-judgmental, collaborative, and compassionate. It encompasses a combination of Mindfulness, Solution Focused, Cognitive Behavioral, and Dialectical Behavioral Therapy.
Hi, I'm April Gibson Licensed Marriage and Family Therapist. I genuinely care for my clients and work diligently to help them manage, cope and identify tools they can use immediately, and ultimately find the answers they seek. My philosophy is that individuals already have the skills to create change in their lives, and at times need help to identify and develop those skills. My therapeutic style is non-judgmental, collaborative, and compassionate. It encompasses a combination of Mindfulness, Solution Focused, Cognitive Behavioral, and Dialectical Behavioral Therapy.
I have been providing therapy for 10 years and my background includes experience in trauma-informed care, cognitive behavioral therapy, and mindfulness. I am also LGBTQ+ friendly. I provide solution-focused, client-centered treatment for anyone struggling with Anxiety, Depression, and Stress. I have worked with various adults who suffer from depression, anxiety, and trauma. My communication style is collaborative and mindful to provide a safe environment to promote growth and self-development.
I have been providing therapy for 10 years and my background includes experience in trauma-informed care, cognitive behavioral therapy, and mindfulness. I am also LGBTQ+ friendly. I provide solution-focused, client-centered treatment for anyone struggling with Anxiety, Depression, and Stress. I have worked with various adults who suffer from depression, anxiety, and trauma. My communication style is collaborative and mindful to provide a safe environment to promote growth and self-development.
Hello and welcome! My name is Maryjane Henning, and I am a Licensed Marriage and Family Therapist. I enjoy working with a wide range of client issues, whether it be anxiety, trauma, or life transition. I would love to support you in your journey. I use a variety of therapeutic approaches, with a foundation in Cognitive Therapy and other evidence-based therapies, along with complementary therapies such as Guided Imagery and Emotional Freedom Techniques.
Hello and welcome! My name is Maryjane Henning, and I am a Licensed Marriage and Family Therapist. I enjoy working with a wide range of client issues, whether it be anxiety, trauma, or life transition. I would love to support you in your journey. I use a variety of therapeutic approaches, with a foundation in Cognitive Therapy and other evidence-based therapies, along with complementary therapies such as Guided Imagery and Emotional Freedom Techniques.
My name is Cynthia Thomas, LMFT. I am a trauma therapist who typically works with individuals who are adults that are ready to take a look at how the past influences current challenges in life. Trauma shows up in different ways for different people. It could look like feeling anxious, depressed, having relationship issues, or just not having a solid sense of who I am. I work on a few different aspects including the connection between our minds and bodies, our thoughts, different parts of ourselves, and EMDR so you can walk towards healing.
My name is Cynthia Thomas, LMFT. I am a trauma therapist who typically works with individuals who are adults that are ready to take a look at how the past influences current challenges in life. Trauma shows up in different ways for different people. It could look like feeling anxious, depressed, having relationship issues, or just not having a solid sense of who I am. I work on a few different aspects including the connection between our minds and bodies, our thoughts, different parts of ourselves, and EMDR so you can walk towards healing.
Hi, I'm Amanda, I'm a Hispanic Mexican American, culturally sensitive psychotherapist. I am known for my warm, caring, family-oriented personality. With more than 20 years of experience working with children, teens, adults and seniors. I've worked in children community mental health, crisis intervention and substance abuse treatment. I'm experienced with anxiety, depression, anger management, behavioral issues, relationship issues, adoption, womens issues and life transitions.
Hi, I'm Amanda, I'm a Hispanic Mexican American, culturally sensitive psychotherapist. I am known for my warm, caring, family-oriented personality. With more than 20 years of experience working with children, teens, adults and seniors. I've worked in children community mental health, crisis intervention and substance abuse treatment. I'm experienced with anxiety, depression, anger management, behavioral issues, relationship issues, adoption, womens issues and life transitions.
Please click on the website button to request an initial appointment. You can now get the best therapy and assessment by video conferencing, with a very experienced and kind doctor. Most people see me because of stress, family issues, depression, anxiety, medical problems. My heart is in Depth Psychology: cut and paste this link for an explanation: https://www.youtube.com/watch?v=SJ6ZHAJ9NE8 Your treatment should be covered by your health insurance. Sessions as low as $80 if paying out of pocket. Sessions are 60 minutes. Feel free to reach out with any questions or concerns.
Please click on the website button to request an initial appointment. You can now get the best therapy and assessment by video conferencing, with a very experienced and kind doctor. Most people see me because of stress, family issues, depression, anxiety, medical problems. My heart is in Depth Psychology: cut and paste this link for an explanation: https://www.youtube.com/watch?v=SJ6ZHAJ9NE8 Your treatment should be covered by your health insurance. Sessions as low as $80 if paying out of pocket. Sessions are 60 minutes. Feel free to reach out with any questions or concerns.
The foundation of every relationship begins with communication and understanding, whether as an individual or as a couple. We will work together to enhance communication and interpersonal skills and achieve the fulfilling relationships you want and deserve. Also, if you're having symptoms of depression and/or anxiety and feel alone, overwhelmed and have difficulty getting through your day, we will first explore understanding where these feelings come from. My goal is to build on your strengths and incorporate positive coping skills and tools to help alleviate these feelings and be able to live your life to the fullest.
The foundation of every relationship begins with communication and understanding, whether as an individual or as a couple. We will work together to enhance communication and interpersonal skills and achieve the fulfilling relationships you want and deserve. Also, if you're having symptoms of depression and/or anxiety and feel alone, overwhelmed and have difficulty getting through your day, we will first explore understanding where these feelings come from. My goal is to build on your strengths and incorporate positive coping skills and tools to help alleviate these feelings and be able to live your life to the fullest.
Lynette Alarcon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bermuda Dunes, CA 92203 (Online Only)
Hi! I'm Lynette Alarcon I am a Licensed Marriage and Family Therapist in Southern California. I have been in the field for 7 years treating Individuals with depression, anxiety, interpersonal issues, trauma, and addiction.
Hi! I'm Lynette Alarcon I am a Licensed Marriage and Family Therapist in Southern California. I have been in the field for 7 years treating Individuals with depression, anxiety, interpersonal issues, trauma, and addiction.
Life is full of ups and downs and we can all use some help navigating the trials we face. I'm passionate about helping people to work through whatever challenges they are facing. I've worked with clients facing depression, anxiety, and a host of other issues. Additionally, I practice from a trauma-informed perspective as I believe its incredibly important to acknowledge the life changing events that have shaped who we are as humans.
Life is full of ups and downs and we can all use some help navigating the trials we face. I'm passionate about helping people to work through whatever challenges they are facing. I've worked with clients facing depression, anxiety, and a host of other issues. Additionally, I practice from a trauma-informed perspective as I believe its incredibly important to acknowledge the life changing events that have shaped who we are as humans.
Hello! I'm Adriana Aceves, a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles, CA currently providing telehealth services statewide. My main clinical experience is in working with adolescents, their families, and transitional-age youth (TAY). I have worked with a variety individuals/population towards gaining emotional well-being, personal growth, and improved relationships through implementation of evidence-based, culturally sensitive approaches tailored to each individual's needs.
Hello! I'm Adriana Aceves, a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles, CA currently providing telehealth services statewide. My main clinical experience is in working with adolescents, their families, and transitional-age youth (TAY). I have worked with a variety individuals/population towards gaining emotional well-being, personal growth, and improved relationships through implementation of evidence-based, culturally sensitive approaches tailored to each individual's needs.
Our wounds are often the openings into the best and most beautiful parts of ourselves. -D. Richo Therapy requires hard work. At times, you will be uncomfortable, exhausted, and even overwhelmed. The journey is not always easy, however, achieving sophisticated awareness requires you to be brave and fearless. I will challenge you to expose yourself. Meet you where you are at and encourage you to grow. Together, we will identify your strengths, challenges, and patterns so that you can develop awareness of your own "blind spots."
Our wounds are often the openings into the best and most beautiful parts of ourselves. -D. Richo Therapy requires hard work. At times, you will be uncomfortable, exhausted, and even overwhelmed. The journey is not always easy, however, achieving sophisticated awareness requires you to be brave and fearless. I will challenge you to expose yourself. Meet you where you are at and encourage you to grow. Together, we will identify your strengths, challenges, and patterns so that you can develop awareness of your own "blind spots."
Hello, my name is Terri Edwards, and I am a Licensed Marriage and Family Therapist with over twenty years of experience in the Southern California area providing mental health services to individuals, couples, and families to support optimal interpersonal relationships. My focus areas of practice are anxiety, trauma, grief, relationships, and families. I have worked in Community Mental Health Clinics, School-Based settings, and Residential treatment facilities. I am a Veteran of the U.S. Navy and have had the opportunity to provide therapy to veterans and their families.
Hello, my name is Terri Edwards, and I am a Licensed Marriage and Family Therapist with over twenty years of experience in the Southern California area providing mental health services to individuals, couples, and families to support optimal interpersonal relationships. My focus areas of practice are anxiety, trauma, grief, relationships, and families. I have worked in Community Mental Health Clinics, School-Based settings, and Residential treatment facilities. I am a Veteran of the U.S. Navy and have had the opportunity to provide therapy to veterans and their families.
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.