Codependency Therapists in Leesburg, VA

Are you feeling alone? stuck? overwhelmed? worried? anxious? depressed? Are you missing someone? Sometimes, we find ourselves at a point where we feel conflicted and unable to move on. As your therapist, it is my goal to offer a safe, compassionate, objective and non-judgemental atmosphere to help you with your unique circumstances. We work together on ways to help get you moving again in the direction and at the pace you want to go. We will look for solutions to problems, build on strengths and focus on the positive; while giving time and space for the emotions and struggles associated with those challenges.

I'm here to offer professional support and guidance. I am a compassionate and an insightful counselor. I have a Bachelor's Degree and Master's Degree in Social Work. I have been a social worker for 20 years and worked in many different settings in the social work field. I have worked with children (age 3 and up), teens, and adults. I have experienced working with military children and families both in the states as well as overseas. I have experience working with clients struggling with anxiety, depression, self-esteem, interpersonal relationships, codependency and trauma in an individual and group settings.

I am a couples specialist and work exclusively with marriage and marriage-type relationships. I'm a "marriage-friendly" counselor meaning your relationship is my client and I want it to succeed. I work hard for your relationship until one (or both) of you call me off. I utilize a variety of approaches but I do work most closely with attachment-based models...helping you explore your attachment, heal attachment injuries, and find ways to reach out for each other again. Affairs, "not-in-love-anymore," communication problems - I do it all.

"Without awareness, we are not truly alive" - James F. T. Bugental. The purpose of psychotherapy is to awaken the individual and increase insight through exploration of their life, choices, and resistance's. This examination is a personal journey and different for each person. Although difficult and challenging at times, it is a courageous endeavor that can lead to life long positive changes, new ways of being in the world, and a deeper meaning and purpose for one's life.

For those looking for tools to help your well-being and mental health, I am more than happy to help whether it is for a short time or a long time. My goals are to reach for more positive outcomes that empower your needs and goals as we journey through fun times and difficult, respectful conversations.

Our healing team works to be your listening ears. Every session is tailored to help you identify the individual issues we need to help with and design a plan to help you move forward I'm a healthy daily lifestyle. We utilize individual and group depending on your needs and preferences. We utilize meditation, mindfulness if you desire. No medication is prescribed, we have partners to refer if needed.

I specialize in helping clients cultivate coping skills and gain insight into issues to improve relationships, functioning and quality of life. I obtained my Master's Degree at Virginia Commonwealth University and have twenty years experience working in various mental health settings, including Loudoun County Mental Health (CSB), INOVA Health System and outpatient practice. Drawing on experience from individuals with serious mental illness, to those needing guidance, education and support for a wide variety of everyday issues, I tailor my clinical expertise to meet my clients where they are at to support recovery and meet goals.

Our emotions can feel overwhelming and difficult to work through sometimes. Many people find it challenging to sit with these emotions and understand them. If this sounds familiar, I may be a good fit for you. Together, we can explore harmful thought patterns, challenge negative beliefs & self-talk, and learn effective techniques to manage emotional dysregulation. I can help you build coping skills, learn how to set healthy boundaries, and have a better understanding of the way our brains process adverse experiences.

Counseling is a journey towards integration. I'm here to help you overcome anxiety or depression, traumas of any kind, or if you are simply looking for someone to listen to you and provide a non-judgmental and accepting place for you to process life's experiences. I profoundly believe that you do not enter therapy "broken" or that clients need to be "fixed". By learning self-compassion and acceptance, most of our struggles can be understood as manifestations or behaviors that follow from wounds or traumas. The journey is about healing and transformation, rather than getting over something.

I am an integrated therapist who uses traditional Western and Eastern mental health and wellness approaches to help you overcome anxiety, and depression, or work through layers of trauma that you may have experienced in your life. As a Level 3 Internal Family Systems (IFS) therapist, I can help you to connect to your self-energy, unburden wounds, and further your healing process. If you want to experience a greater sense of self-confidence and inner calm I can help you.

Are you or your partner struggling with the negative impacts from sexually compulsive behaviors, having difficulties in your relationship or experiencing limits in your ability to live the life you most deeply desire due to childhood trauma? If so, the clinical team at the Relational Recovery Institute (RRI) specializes in treating these issues through offering an individualized proven path and treatment program for relational recovery that will improve your relationships, help to resolve current and past traumas, and transform your life.

Laura is a bilingual Spanish-speaking clinician. She believes that positive changes are made through relationships that are supportive while empowering the client to make their own choices. She has spent most of her career fostering safe and affirming environments and has made it her mission to normalize making mental health a priority. Laura is a supervisee in clinical social work and a Certified Substance Abuse Counselor. She is currently registered with the state and is working towards licensure.

You’re tired of feeling stuck, irritable, and like you’re pulling away to self-preserve. Maybe you’re worn down from being bullied by a harsh inner critic that keeps you either stuck in indecision and self-doubt or numb and shut down. Externally, you’re dependable and have it together. Inside, you're running on empty from keeping up the act, feeling more alone, invisible, and hopeless. Maybe you’ve prioritized your family, your job, or survival. It’s clear it's time for an oxygen mask. You want to understand yourself, feel more in control and more grounded, and have practical skills you can use to handle stress in a healthier way.

If you're seeking guidance, support, and a compassionate ally on your journey toward healing and self-discovery, I am here to accompany you every step of the way. I believe in a holistic and client-centered approach to therapy. Every individual and family is unique, and I tailor my therapeutic strategies to meet your specific needs. Together, we can navigate life's challenges and uncover the strength and resilience within you.

Working with me, therapy can bring you out of feeling alone, and improve your self-esteem/worth, relationship issues and conflict resolution. Learn how to let go of your inner critic that strips you of your joy and strength.

I am a Certified Complex Trauma Professional Level I and EMDR trained. I have years of experience working with individuals with complex trauma, anxiety, depression, PTSD and chronic pain. I work with children and adults utilizing my professional and personal experience to create a collaborative and person-centered approach. I utilize cognitive behavior therapy and dialectical behavior therapy to assist others in getting to the root cause of what is creating discord in their life and work towards finding their personal empowerment. I have a diverse background and strive to create a welcoming space for all people.

I am devoted to offering my clients an emotionally warm and comfortable place where they feel really listened to and not judged. Working with people of all ages, I empathize with each individual to offer hope, knowing that life is challenging. I provide professional counseling services to children, adults, families and couples in the Northern Virginia area to help them find solutions and growth in their lives.

As a substance abuse counselor & certified interventionist, who specializes in treatment services for adolescents & adults, it is my goal to address the individual's addiction, identify their needs, & goals for long-term success. As a clinician, it is important to understand the full spectrum of the individual's substance use, the impact their use has had on their family members, and identify goals to ensure their long-term success. It is important to address one issue at a time & help the individual understand the road to recovery is long & challenging but with diligence, will be met with success & freedom from addiction.

Amy Hughes is an LPC and the founder of Connections4life Professional Therapy Services, PC. She is also a VA board approved supervisor of student interns and residents in counseling. In addition, she is trained in EMDR, EFT and is a level 2 Certified Clinical Trauma Professional. Connections4life offers customized care. We specialize in C-PTSD, PTSD, developmental trauma, anxiety & depression. We believe in the power of connections and that we are all capable of change and growth. Our passion for what we do reflects in the connections we are able to make with the individuals we treat.