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Online Therapists

Photo of Ruth Trowbridge, MA, LPC, EMDR, Licensed Professional Counselor
Ruth Trowbridge
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Glenwood Springs, CO 81601
An EMDRia-Certified provider of Eye Movement Desensitization and Reprocessing (EMDR), I offer this and other evidence-based therapies for the treatment of anxiety/stress, anger, trauma, sex abuse, low self-esteem, and depression for clients 15 years and up.
We humans are blessed with big brains, but overthinking causes suffering. Past experiences can overwhelm our system and drag us down; the unknowable future can be frightening too. Life can become very uncomfortable! Without effective coping skills, we risk developing self-sabotaging habits that address our discomfort only in the short term. Habits like avoiding situations, abusing drugs/alcohol/gaming/food/relationships prolong our discomfort! All ages struggle with discomfort and seek relief. You could spend a lifetime yearning for ease while change is within reach.
An EMDRia-Certified provider of Eye Movement Desensitization and Reprocessing (EMDR), I offer this and other evidence-based therapies for the treatment of anxiety/stress, anger, trauma, sex abuse, low self-esteem, and depression for clients 15 years and up.
We humans are blessed with big brains, but overthinking causes suffering. Past experiences can overwhelm our system and drag us down; the unknowable future can be frightening too. Life can become very uncomfortable! Without effective coping skills, we risk developing self-sabotaging habits that address our discomfort only in the short term. Habits like avoiding situations, abusing drugs/alcohol/gaming/food/relationships prolong our discomfort! All ages struggle with discomfort and seek relief. You could spend a lifetime yearning for ease while change is within reach.
(970) 355-3726 View (970) 355-3726
Photo of undefined - CC Counseling & Individual Matters, MA, NCC, LPC, Licensed Professional Counselor
CC Counseling & Individual Matters
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Grand Junction, CO 81505
Do you want to create a better, happier, more successful version of yourself? Maybe you feel your current life is already pretty good, or at least comfortable… and you’re simply hoping to “fine tune” or “level up.” Perhaps you’re considering a career change, craving better relationships, or wanting to accomplish a personal goal. Or maybe there’s an issue you’ve struggled with for years – anxiety, self-doubt, disorganization, or time management problems – which you believe is keeping you from being as happy or successful as you’d like.
Do you want to create a better, happier, more successful version of yourself? Maybe you feel your current life is already pretty good, or at least comfortable… and you’re simply hoping to “fine tune” or “level up.” Perhaps you’re considering a career change, craving better relationships, or wanting to accomplish a personal goal. Or maybe there’s an issue you’ve struggled with for years – anxiety, self-doubt, disorganization, or time management problems – which you believe is keeping you from being as happy or successful as you’d like.
(970) 436-4226 View (970) 436-4226
Photo of undefined - Kidstuff Child And Family Counseling, PC, Licensed Professional Counselor
Kidstuff Child And Family Counseling, PC
Licensed Professional Counselor
Verified Verified
Grand Junction, CO 81504
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
(970) 394-3036 View (970) 394-3036
Photo of Karen E. Wills, MA, NCC, LPC, MHSP, Counselor
Karen E. Wills
Counselor, MA, NCC, LPC, MHSP
Verified Verified
1 Endorsed
Glenwood Springs, CO 81601
Waitlist for new clients
I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression, anxiety, grief & loss, anger management, and trauma to relationship/couples counseling, as well as monthly weekend couples workshop/retreats. I am an interactive, solution-focused, cognitive-behavioral and person centered therapist. My therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges.
I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression, anxiety, grief & loss, anger management, and trauma to relationship/couples counseling, as well as monthly weekend couples workshop/retreats. I am an interactive, solution-focused, cognitive-behavioral and person centered therapist. My therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges.
(970) 372-1428 View (970) 372-1428
Photo of undefined - KidStuff Child And Family Counseling, PC, Licensed Professional Counselor
KidStuff Child And Family Counseling, PC
Licensed Professional Counselor
Verified Verified
Grand Junction, CO 81504
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
(970) 329-7741 View (970) 329-7741
Photo of Amber Pitts, MA, LPC, Licensed Professional Counselor
Amber Pitts
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Grand Junction, CO 81501
I am a Licensed Professional Counselor and have worked in the mental health field for over 10 years. Working in a variety of settings; including inpatient/residential treatment for eating disorders, community mental health and with students at CMU; has enabled me to gather a wide range of experience and knowledge. My clinical interests include working with adolescents and adults to overcome eating disorders, depression, anxiety, PTSD symptoms and relationship problems.
I am a Licensed Professional Counselor and have worked in the mental health field for over 10 years. Working in a variety of settings; including inpatient/residential treatment for eating disorders, community mental health and with students at CMU; has enabled me to gather a wide range of experience and knowledge. My clinical interests include working with adolescents and adults to overcome eating disorders, depression, anxiety, PTSD symptoms and relationship problems.
(970) 329-8727 View (970) 329-8727
Photo of Jacqueline Miller, LPC, MA, Licensed Professional Counselor
Jacqueline Miller
Licensed Professional Counselor, LPC, MA
Verified Verified
Grand Junction, CO 81503
Waitlist for new clients
My specialties are co-occurring disorders (including addiction), trauma, anxiety, depression, suicide ideation, self-harm, self-worth/esteem.
My name is Jacqueline Miller and I have 10+ years of experience working with diverse populations. Having worked as a crisis clinician and in a psychiatric hospital, I specialize in working with men, women and teens who have experienced trauma, anxiety, depression, suicide ideation, or are struggling with life transitions. I have also provided animal assisted equestrian therapy as well as outpatient therapy. I use talk psychotherapy, CBT, mindfulness and DBT skills to assist people in living their best life. I meet clients where they are and individualize our work together based on what benefits them the most. LGBTQIA friendly.
My specialties are co-occurring disorders (including addiction), trauma, anxiety, depression, suicide ideation, self-harm, self-worth/esteem.
My name is Jacqueline Miller and I have 10+ years of experience working with diverse populations. Having worked as a crisis clinician and in a psychiatric hospital, I specialize in working with men, women and teens who have experienced trauma, anxiety, depression, suicide ideation, or are struggling with life transitions. I have also provided animal assisted equestrian therapy as well as outpatient therapy. I use talk psychotherapy, CBT, mindfulness and DBT skills to assist people in living their best life. I meet clients where they are and individualize our work together based on what benefits them the most. LGBTQIA friendly.
(970) 557-7662 View (970) 557-7662
Photo of Tyler Stableford, MA, LPCC, Pre-Licensed Professional
Tyler Stableford
Pre-Licensed Professional, MA, LPCC
Verified Verified
1 Endorsed
Carbondale, CO 81623
I am a therapist with deep training in trauma, addictions, depression, anxiety, relationships, life transitions, and ketamine-assisted psychotherapy. I enjoy working with adolescents and adults, couples and families from all backgrounds and orientations. Self improvement is brave work! It takes courage to break free from stuck patterns, pursue your unfulfilled dreams or to discover lasting joy. The good news is that you CAN heal, transform, and find fulfillment in your life. I employ the latest evidence-based healing practices and bring deep experience to our partnership.
I am a therapist with deep training in trauma, addictions, depression, anxiety, relationships, life transitions, and ketamine-assisted psychotherapy. I enjoy working with adolescents and adults, couples and families from all backgrounds and orientations. Self improvement is brave work! It takes courage to break free from stuck patterns, pursue your unfulfilled dreams or to discover lasting joy. The good news is that you CAN heal, transform, and find fulfillment in your life. I employ the latest evidence-based healing practices and bring deep experience to our partnership.
(970) 715-6211 View (970) 715-6211
Photo of Kimberly Craig, MA, LPC, Licensed Professional Counselor
Kimberly Craig
Licensed Professional Counselor, MA, LPC
Verified Verified
Carbondale, CO 81623  (Online Only)
My area of expertise is in PTSD/Trauma and C - PTSD as well as Mood disorders such as Depression and Anxiety.
I have been practicing therapy for over 14 years and I am passionate about supporting my clients in their personal growth. I use a person - centered approach while exploring the past and present and challenging distorted negative cognitions when appropriate. The decision to enter therapy is not an easy one and my goal is to offer support in a safe and compassionate space. I am trained in Cognitive Behavior Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing and Somatic Experiencing. These training provide me with a wide variety of tools/skills to offer my clients.
My area of expertise is in PTSD/Trauma and C - PTSD as well as Mood disorders such as Depression and Anxiety.
I have been practicing therapy for over 14 years and I am passionate about supporting my clients in their personal growth. I use a person - centered approach while exploring the past and present and challenging distorted negative cognitions when appropriate. The decision to enter therapy is not an easy one and my goal is to offer support in a safe and compassionate space. I am trained in Cognitive Behavior Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing and Somatic Experiencing. These training provide me with a wide variety of tools/skills to offer my clients.
(970) 465-5250 View (970) 465-5250
Photo of Jennifer E Clay, LCSW, Clinical Social Work/Therapist
Jennifer E Clay
Clinical Social Work/Therapist, LCSW
Verified Verified
Grand Junction, CO 81501  (Online Only)
Do you feel like you are going through the motions of life but like something is missing? Are you not able to live as your true authentic self. Are things like: past traumas, environments, relationships keeping you stuck in repeating toxic patterns and cycles? You can live free of this. I believe each person is born with individual strengths and resiliency . Living freely with your authentic self can shift cycles that keep us stuck. Are you ready to let go and fully bloom? Please contact me to get started today on your path to bloom.
Do you feel like you are going through the motions of life but like something is missing? Are you not able to live as your true authentic self. Are things like: past traumas, environments, relationships keeping you stuck in repeating toxic patterns and cycles? You can live free of this. I believe each person is born with individual strengths and resiliency . Living freely with your authentic self can shift cycles that keep us stuck. Are you ready to let go and fully bloom? Please contact me to get started today on your path to bloom.
(970) 684-4770 View (970) 684-4770
Photo of Stacy Lynn Archuleta, MSW, SWC
Stacy Lynn Archuleta
Clinical Social Work Candidate, MSW, SWC
Verified Verified
Grand Junction, CO 81501
I am a Licensed Social Work Candidate committed to helping individuals, couples, and families learn how to build healthier relationships within themselves as well as with one another. My work focuses on targeting ineffective behaviors, habits, and beliefs around oneself. I believe in taking a collaborative approach to helping clients reach their goals. My treatment modalities are ACT, CBT, Mindfulness, Stress management, Coping and Communication skills, Motivational interviewing, and trauma informed care.
I am a Licensed Social Work Candidate committed to helping individuals, couples, and families learn how to build healthier relationships within themselves as well as with one another. My work focuses on targeting ineffective behaviors, habits, and beliefs around oneself. I believe in taking a collaborative approach to helping clients reach their goals. My treatment modalities are ACT, CBT, Mindfulness, Stress management, Coping and Communication skills, Motivational interviewing, and trauma informed care.
(970) 598-2272 View (970) 598-2272
Photo of Torrance Rykhus, LPC, LAC, Licensed Professional Counselor
Torrance Rykhus
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Craig, CO 81625
Do you feel like sometimes you are on 'autopilot' and continue to see the same negative patterns playing out in your life? These patterns may be leading you to feel disconnected from people and the world around you, having pessimistic beliefs about what the future holds, and feeling generally dissatisfied with life. What if we could take a deeper look at the foundational experiences of your life and begin to make sense of the inner workings of your psyche? With this knowledge, you will be able to turn what used to feel like fate into choice points and become to true author of your life.
Do you feel like sometimes you are on 'autopilot' and continue to see the same negative patterns playing out in your life? These patterns may be leading you to feel disconnected from people and the world around you, having pessimistic beliefs about what the future holds, and feeling generally dissatisfied with life. What if we could take a deeper look at the foundational experiences of your life and begin to make sense of the inner workings of your psyche? With this knowledge, you will be able to turn what used to feel like fate into choice points and become to true author of your life.
(970) 660-6948 View (970) 660-6948
Photo of undefined - Wendy Gaylord, LCSW, LCSW, Clinical Social Work/Therapist
Wendy Gaylord, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Carbondale, CO 81623
I specialize in couple's therapy using the most current techniques in relationship counseling. I believe that many issues couples face, issues that often lead to relationship breakup, are normal, understandable and treatable through therapy. After years as a therapist, I have found a method for couples counseling, EFT(Emotionally Focused Therapy), that systematically addresses deep relationship issues and empowers profound and lasting change. I have been married for 40 years, have four children, value family as a stable base and would not be where I am today without the support of professional marriage counseling. I believe in it!
I specialize in couple's therapy using the most current techniques in relationship counseling. I believe that many issues couples face, issues that often lead to relationship breakup, are normal, understandable and treatable through therapy. After years as a therapist, I have found a method for couples counseling, EFT(Emotionally Focused Therapy), that systematically addresses deep relationship issues and empowers profound and lasting change. I have been married for 40 years, have four children, value family as a stable base and would not be where I am today without the support of professional marriage counseling. I believe in it!
(720) 608-4537 View (720) 608-4537
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.