Therapists in Lone Tree, CO

I believe everyone has an innate healing capacity & through compassion, we can navigate to the other side of shame. I have worked extensively with issues of childhood & adult traumas & how these painful experiences have affected how we relate to ourselves & others. I specialize in working with PTSD, anxiety, depression, grief, & psychedelic integration. I prefer to work with people who are open, willing, and ready to do deep (weekly) work and interested in somatic therapy. I also enjoy working with those who are interested in using therapy to explore topics like having a life of meaning and spirituality. I work with ages 30+.

I am an educational therapist in private practice serving the lifespan regarding challenges associated with learning, transition, vocation, addictions, depression, anxiety, grief & loss, relationships, spirituality, symptomology management, school culture and more. I specialize in supporting the learning of people with disabilities and major mental illness. I also offer contracted services to school districts and individual schools regarding Mindful Schools/Learning; Polyvegal Theory and Behavioral/Emotional Regulation; Adolescent Suicide Assessment, Prevention, and Intervention.

I'm a specialized therapist who works primarily with neurodivergence, specifically ADHD, OCD, autism & borderline spectrums, and chronic depression, anxiety, & bipolar disorders. I also have expertise in complex trauma issues, often stemming from narcissistic family systems or relationship abuse. Many of my clients possess an excellent or above-average capacity for self-reflection and introspection. However, they feel their heightened self-awareness can sometimes backfire, magnifying feelings of powerlessness and frustration when they find themselves stuck in repetitive patterns and unable to make desired changes in their behaviors.

Maybe anxiety, depression or trauma have recently been a barrier in your life and you want to be able to feel like "yourself" or feel more fulfilled. Or maybe these are issues that are a familiar part of your life for a quite a while and you're ready for the next step in your healing.

Hello, my name is Beth and I celebrate your courage and wisdom in searching for this site! I celebrate the individual's strengths in a nonjudgmental collaboration. The mind-body-heart connection, awareness, and trust are the foundation of therapy. The goal is always for your voice to be heard and from that voice to move forward towards your heart's calling. It isn't just "mental health" it's about health- body, mind, and heart. When those three are working together- that is your voice. Well done for hearing your voice and courageously searching this site.

I specialize in treating trauma/PTSD, depression, bipolar disorder, anxiety,parenting and relationship issues, military issues and personality disorders. I enjoy working with people of all ages, in individual, family and couples counseling and have experience working with military members and their families.

Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! Since 2007, I've counseled diverse people from all walks of life. I use empathy, honesty, humor, & compassion in all my work. Combined with your innate wisdom & your courage in starting this process, we'll develop a safe, supportive therapeutic alliance that allows you to heal your past & live a happier, healthier, & brighter present & future.

We often seek therapy when we're ready for change and part of our life has become unbalanced. A feeling of discontent, depression, or anxiety may have lasted a lifetime, or may have been initiated by a transitional change, such as loss of a relationship or career, or a yearning to grow beyond where we have been stuck.

I help individuals and couples work through issues related to depression, anxiety, shame, insomnia, fatigue, illness, interpersonal challenges and trauma. I honor diversity in my practice and approach the therapist-client relationship with compassion, openness, safety and even humor. I am trained in Buddhist meditation, Medical Chi Kung, Kaiut Yoga, Somatic Experiencing, Attachment and Adoption issues and Feeding Your Demons. I believe that we are all inherently healthy and that with support and the right approach, healing is always possible.

Loss, pain and confusion can keep you from developing more satisfying relationships with loved ones. Or, perhaps you would like to feel more at ease in your own skin? Let's discover what keeps you from taking the steps toward health and fulfillment. I can help you find ways to address the effects of trauma, reduce stress, anxiety, depression, grief and explore spirituality by reconnecting with your innate strength and wellbeing.

I view psychotherapy as a process of exploration and affirmation of one's life path, including the experiences and wisdom gained along this journey. This is just the beginning point for the psychotherapeutic process of healing and identifying one's pathway to continue the journey of personal growth, transformation and achieving balance (mind, body & Spirit). I see my role as a therapist as that of a witness and source of support and knowledge, joining with you to help facilitate the individual process of developing a deeper sense of self-awareness, achieving personal growth and transformation: to create the life you want.

Welcome! Learning to be in loving relationship with ourselves and others is the greatest gift one can offer the world. When we heal ourselves through improved self-love and self-esteem we are able to cultivate healthier relationships and life gets better. I specialize in relationship issues, especially our most vital relationship, the one with ourselves. I support clients through life-transitions, learning relationship tools, pre-marital counseling, infidelity, divorce, self-esteem, anxiety, co-dependence versus interdependence, boundaries, and addiction issues to name a few. I am PACT Level II certified.

Come check out my Unbreakable Inc. website, there's a ton of resources and other great stuff there! I enjoy working with people who have the insight to know they need help, the strength to seek it, the courage to look inward, and the discipline to put in place the causes for their lives to change. At the same time, therapy isn't just about the alleviation of suffering, it's also about the full realization of human potential, which is far greater than most people can imagine.

I find therapy most potent, important, and meaningful when there is a mix of: compassion/spaciousness (non-judgment); curiosity/levity (as appropriate); & choicefulness. From my background in Somatic Counseling/Body Psychotherapy, I make use of my own body, and body-based (a.k.a. somatic) tracking, applied moment-to-moment in the room with clients. Sometimes this is as simple as noticing the breath, or bringing attention (and other options) to bear when something shifts. There are also many extensive toolboxes of potential somatic interventions that expand the range, and the richness, of what a session together may include.

I coach entrepreneurs, writers, and job-seekers to design and achieve goals that lead them to their most extraordinary lives. Whether you are launching a book or business, or learning to succeed with ADHD, big dreams can also be overwhelming. We start with identifying what matters most to you, so you can make decisions that will get you where you really want to go. You want an exceptional life, and you need clarity to make good decisions and set exciting goals that inspire you.

I find that respect, genuineness, support and empathy are at the heart of my Psychotherapy practice.I feel that successful therapy is a collaboration between you and I, and is motivated by your needs. Regardless of your goals I can support you in your process. Some people desire to solve an immediate problem,others desire long term depth work. I can be your guide in either type of work. At times we can feel overwhelmed and not know where to turn, a kind, non judgmental, insightful,skilled therapist can help.When we experience challenges we can all benefit from support.

I believe our natural state is health toward which we constantly strive. Sometimes, we encounter situations that interrupt this process. These interferences can occur at any point during our lives and they sometimes leave us searching for ways to cope. There are many ways to heal, and I engage psychotherapy from a contemplative lens. I specialize in healing through a depth approach and I work with people to uncover the wisdom of their true essence. I use tools such as talk therapy, Cognitive and Behavior Therapy, Acceptance and CommitmentTherapy, and Writing.

Clients who work best with me are curious and open. They're ready for a deep dive in self-discovery in order to ditch the old patterns that hold them back. Many of my clients are currently (or prepping for) exploring ethical non-monogamy. Others may be navigating big life changes, like pregnancy, graduating college, or a big move. My clients are eager to feel confident, fulfilled, and fully alive. Together, we will navigate towards stability, confidence, and excitement in your life and relationships!

Life's challenges can feel dark, heavy, or even impossible to deal with. Most people who start therapy feel stuck repeating the same painful patterns. Do any of the following resonate with you? You fight all the time with your partner. Your energy levels are at an all time low. You feel dread, fear, strange thoughts, and a pounding heart. You wake up every morning feeling overwhelmed and depressed. It is possible to feel better. Imagine a life where you could...Control how you respond to anxious thoughts. Get to the root of problems and solve them instead of using band-aids. Have the loving relationships you've always wanted.