Stress Therapists in Lakewood, CO

Welcome! You are strong and courageous for reaching out for help! As you embark on your healing journey, my wish is for you to feel embraced by a sense of belonging and hope for the future. I strive to provide a safe and welcoming environment that empowers clients to share their stories, heal their trauma, and reignite their vigor for life. I use an integrative approach that considers the unique needs and qualities of each client. I love working with clients across the lifespan. Additionally, I am happy to partner with parents as they support their children's healing.

Hi, I’m Julia (she/her). I'm glad you're here! Whether you're continuing your therapy journey or starting for the first time, I would be love to accompany you in the process of healing and growth. Therapy might be intimidating to start, but I like to make the process as easy and comfortable as possible for you. With my client-centered approach, I want to focus on what you want to talk about. It could be a recent relationship that is causing you stress or anxiety or maybe you're grieving the loss of something, I would be honored to be listening ear to provide empathy and feedback from wherever you're coming from.

Welcome to your Mental Gear Closet! Are stress, anxiety, burnout or injury limiting your ability to passionately pursue your life or athletic goals? I help clients both in AND out of sport gain freedom from mental obstacles by helping them develop the core "mental gear" needed to spend more time doing what they love. This includes working with TEENS and ADULTS on: Anxiety and stress management, Mindfulness and grounding, Sport performance, Post-injury mental health, Motivation enhancement, Defining you-centered goals, Transition + Athletic Identity, Body image and Disordered eating.

Hello and welcome! The human journey is inevitably messy at times. Despite the chaotic and confusing, there is always beauty to be discovered. I believe that every individual is deserving of connection, compassion, healing, and growth - even you! Sometimes it's hard to believe this for ourselves - oftentimes it's even more difficult to know where to start. It may be relieving to hear that you already have the resources within you waiting to be accessed. My approach to therapy is grounded in the belief that creating a safe space for authenticity and collaboration will help us to explore and navigate your unique path to healing.

I am here to meet you where you are in your healing journey. I specialize in integrating somatic therapy, behavioral therapies, EMDR, mindfulness practice and humanistic approaches, to create a safe space to work towards healing. I believe that beneath layers of trauma, stress, depression, and anxiety, lives our mind and bodies natural ability to heal and grow.

Are you finding it challenging to navigate major changes in your life and relationships? I work with individuals and couples through a relational lens to restore connection and facilitate healing. From taking the next steps in your relationship, or wanting to break free of old patterns, change can feel very overwhelming, even if it's what we truly desire. I provide a safe space to explore the things that feel hard to talk about. My work with couples aims to strengthen the foundation of your relationship, by exploring the emotional, physical, and logistical barriers, so you are ready to handle whatever life throws at you next.

Hi! It takes a lot to ask for help, and I am glad that you are here. Are you feeling stressed, anxious, or depressed? Do you feel like you have lost sight of your goals and who you are? Are you having trouble communicating? Is the pain from your past pervading your current relationships? Do you feel like you “should” be happy, but you just don’t have the energy anymore? You are not alone. In the confidential, judgment-free space of therapy, we can embark together on your authentic journey of self-discovery. All are welcome. Bring the whole of who you are—your culture, beliefs, and dreams—into the room with you.

Connection is one of the most powerful forms of healing. Whether you are feeling isolated, stressed, or overwhelmed in your life, healing often begins with sharing the burden with another person. You’ve taken the first and sometimes the hardest step towards starting therapy. I’m glad you’re here. I am a queer therapist and it is my greatest joy to work with my queer community. I have worked with people who hold intersecting identities and have experienced a wide range of concerns including trauma, PTSD, gender dysphoria, depression, anxiety, and mood disorders.

Many people find that a season in their life has become overwhelming. Current events, traumatic events, major life changes, and even just the ongoing stress of daily living can become too much to cope with effectively. That's when a mental health specialist can help. My goal is to work with you to help you find your balance once again. Life doesn't have to be overwhelming: You can gain resiliency and the strength to life live to its fullest. For those who desire to incorporate their Christian faith in their therapy, I am honored to provide a Christian perspective on mental health.

I have a passion for walking alongside both Women and Men in areas such as Self-Esteem/Self-Worth and Identity, Communication, Boundaries, Anxiety or Stress Management, Personal Growth, and many more. My main specialties include Women's Issues, Self-Esteem/Self-Worth & Identity, and Faith-Cased Counseling.

Ketamine-Assisted Psychotherapy and EMDR for millennials recovering from burnout and chronic stress. Too much pressure for too long has programmed us to default to stress/survival mode. Maybe you see it in yourself - the irritability, rigidity, brain fog, fatigue, and apathy. You probably didn't think it would be like this. Most of us thought the continuous climbing and caregiving would make up happy. It is so heartbreaking when it doesn't. By reducing stress, and reversing the damage it caused you can get back to feeling like yourself and enjoying the life you have worked so hard to build.

Are you feeling overwhelmed and stressed, or have you experienced something difficult or traumatic? Are you looking for support to heal, or to explore something new? I provide counseling for adults. I support people from a wide range of identities, backgrounds, and experiences who are going through life changes or challenges. If you are struggling or in need of support, you are not alone.

Accepting new clients who are motivated for change in 2024! Recognizing that you may need help is the first step to living the life you have always deserved. Whether you are struggling with depression, anxiety, trauma or addiction, I am here to help you get your needs met. We can explore different techniques and coping skills to jumpstart your journey and get you to the place you long to be; happy, peaceful and connected to others. Creating and working towards goals can be empowering. Learning to self-regulate can be a game changer. Being able to get your needs met effectively will enhance your life and your relationships.

Are you a nature/animal lover longing to restore your natural rhythms, wellbeing, and resiliency? Are you finding that harder to do in today’s fast-paced, screen-driven world? Are your relationships strained, or maybe you feel isolated and alone? Does your body ache or suffer with chronic illness from the unrelenting stress? Do you instinctively know that you need more than talk therapy? If so, you are in good company. Our clients arrive in a whirlwind of unprocessed grief, trauma and overwhelm. They learn to ground and heal in a therapeutic relationship with our clinicians, our therapy animals, and our connection to nature

I enjoy providing a space for individuals from all walks of life to speak, be heard, heal, grow, and explore themselves and the world around them.

Do you feel out of control or disconnected from your body? Emotions? Or identity? I’m here to be present alongside you on your journey to know and be your true self, to find peace with your past, present, and future. My unique mindfulness-based practice is centered in compassion and inclusion, drawing from diverse and multi-cultural experiences across the globe.

Our bodies are living archives about us that hold our lifetime of experiences. There are ways to access this embodied awareness that bypass the clutter and distraction of our minds and offer more direct and useful insight into our lives. Once connected to this deeper part of us, we may find we feel more grounded in the clarity of our self-awareness, find value in our uniqueness, and enjoy confidence in our ability to offer ourselves the validation we’ve been seeking from others. The choices we are able to make toward change are thereby enhanced.

Relationships are the cornerstone of life. I love helping couples. Relationships take work and couples who are willing to put in the work often happier and healthier overall. Are you seeking a loving connection with your partner? Are you looking to be seen and heard in your relationship? Are you looking to learn better communication strategies? Are you looking to imporove your ability to compromise? Are you looking to grow closer to your partner? We may be a good fit. Feel free to give me a call for a breif consult at no cost to you. It would be an honor to help you.

You want to feel like you've got it together but too often you're caught up in waves of self-criticism, anxiety, loneliness, and frustration. You swing between feeling too much and feeling numb. You're good at analyzing what's wrong but you feel stuck. It's hard to feel joy and satisfaction and you want more. You want to trust yourself, let go of what others might think, actually let some people in, and discover what you’re capable of. You want to invest your energy in things and people that help you feel whole and alive.