Stress Therapists in Denver, CO
Overthinking, self-doubt, emotional overwhelm, or stress that shows up in your body or relationships.
I integrate EMDR, Brainspotting, and clinical hypnosis, along with somatic and parts-based approaches (IFS-informed) and mindfulness. This allows us to work at a deeper, nervous-system level. This can be especially helpful if insight alone hasn’t been enough. I enjoy collaborating with people ready for change and open to the process in and out of session.
Overthinking, self-doubt, emotional overwhelm, or stress that shows up in your body or relationships.
I integrate EMDR, Brainspotting, and clinical hypnosis, along with somatic and parts-based approaches (IFS-informed) and mindfulness. This allows us to work at a deeper, nervous-system level. This can be especially helpful if insight alone hasn’t been enough. I enjoy collaborating with people ready for change and open to the process in and out of session.
As a trauma-informed clinician, I am committed to helping adults and adolescents navigate mental health struggles. My specialties include identity, trauma, and queer issues, as well as self-esteem, anxiety, and depression. Having worked in public policy and advocacy prior to becoming a therapist, I appreciate the value of holistic, patient-centered, and systems-informed care, which is why I am dedicated to bringing an understanding of the many systems and circumstances that impact patient lives to each session. My practice celebrates neuro-diverse, gender-diverse, racially diverse, and LGBTQIA+ communities.
As a trauma-informed clinician, I am committed to helping adults and adolescents navigate mental health struggles. My specialties include identity, trauma, and queer issues, as well as self-esteem, anxiety, and depression. Having worked in public policy and advocacy prior to becoming a therapist, I appreciate the value of holistic, patient-centered, and systems-informed care, which is why I am dedicated to bringing an understanding of the many systems and circumstances that impact patient lives to each session. My practice celebrates neuro-diverse, gender-diverse, racially diverse, and LGBTQIA+ communities.
I work with adults navigating work stress, relationship communication challenges, life transitions, & identity questions related to masculinity, introversion/social anxiety, & LGBTQ experiences.
You’re working to build a life you want to live in, yet something's off. The pace, the pressure, the way you move through the world—it’s wearing on you. You’ve contained everything, but holding it all together gets increasingly difficult. You're composed but unsettled. You’re showing up and getting it done, but it’s not adding up the way it used to. You want to understand why—and you want to do something about it.
I work with adults navigating work stress, relationship communication challenges, life transitions, & identity questions related to masculinity, introversion/social anxiety, & LGBTQ experiences.
You’re working to build a life you want to live in, yet something's off. The pace, the pressure, the way you move through the world—it’s wearing on you. You’ve contained everything, but holding it all together gets increasingly difficult. You're composed but unsettled. You’re showing up and getting it done, but it’s not adding up the way it used to. You want to understand why—and you want to do something about it.
I provide care to CO & MT residents age 16+ seeking compassionate support to navigate transitions, relationships & the ever-growing trauma of late-stage capitalism. I use a collaborative approach to help you process the impact of complex systems and ideologies such as family, school, work, healthcare, capitalism, ableism, racism, cisism, etc. on your sense of self and belonging. I support the unlearning of unhelpful scripts and schemas while offering skills to help you re-attune to gut instincts, harness your strengths & grow meaningful connections with youself & others while deepening your understanding of your place in this world.
I provide care to CO & MT residents age 16+ seeking compassionate support to navigate transitions, relationships & the ever-growing trauma of late-stage capitalism. I use a collaborative approach to help you process the impact of complex systems and ideologies such as family, school, work, healthcare, capitalism, ableism, racism, cisism, etc. on your sense of self and belonging. I support the unlearning of unhelpful scripts and schemas while offering skills to help you re-attune to gut instincts, harness your strengths & grow meaningful connections with youself & others while deepening your understanding of your place in this world.
There are times in life when one needs backup. Do not "go-it-alone" when it comes to life's challenges, but let me assist you on your path. The only constant in life is change and they come with personal, relational, and professional adjustments. Navigating the changes can be smoother with a trained professional behind you. We all have blind spots, even in the things we are best at doing. So trained perspective can help us discover them and tap into our inner wisdom to make our own decisions.
There are times in life when one needs backup. Do not "go-it-alone" when it comes to life's challenges, but let me assist you on your path. The only constant in life is change and they come with personal, relational, and professional adjustments. Navigating the changes can be smoother with a trained professional behind you. We all have blind spots, even in the things we are best at doing. So trained perspective can help us discover them and tap into our inner wisdom to make our own decisions.
With over a decade of experience, I specialize in helping adults navigate stress, anxiety, trauma, and depression.
I utilize evidence-based therapies such as EMDR, parts work, hypnosis, and energy psychology techniques to address the root causes of distress. By bringing unconscious patterns into awareness, we can work together to create new neural pathways that foster resilience and well-being.
With over a decade of experience, I specialize in helping adults navigate stress, anxiety, trauma, and depression.
I utilize evidence-based therapies such as EMDR, parts work, hypnosis, and energy psychology techniques to address the root causes of distress. By bringing unconscious patterns into awareness, we can work together to create new neural pathways that foster resilience and well-being.
I offer virtual therapy across Colorado for high-functioning women navigating stress, burnout, and trauma.
My work focuses on helping you move beyond coping and into deeper, lasting change.
I integrate EMDR, parts work integrate EMDR, parts work, and nervous system-based approaches to help you process what’s been keeping you stuck—not just understand it.
I offer individual, couples, therapy online as well as intensives for couples and individuals.
I offer virtual therapy across Colorado for high-functioning women navigating stress, burnout, and trauma.
My work focuses on helping you move beyond coping and into deeper, lasting change.
I integrate EMDR, parts work integrate EMDR, parts work, and nervous system-based approaches to help you process what’s been keeping you stuck—not just understand it.
I offer individual, couples, therapy online as well as intensives for couples and individuals.
You may feel overwhelmed by anxiety, stuck in unsatisfying patterns, struggling with trauma's effects, or other concerns.
With a lot going on right now in the world, whatever you're struggling with can be exacerbated by stress. I'm here for you to offer a safe place to explore what you feel, want and need. I often incorporate biologically based mind-body skills to help you learn how to find more balance in yourself and with others. I also listen and use what works for you.
You may feel overwhelmed by anxiety, stuck in unsatisfying patterns, struggling with trauma's effects, or other concerns.
With a lot going on right now in the world, whatever you're struggling with can be exacerbated by stress. I'm here for you to offer a safe place to explore what you feel, want and need. I often incorporate biologically based mind-body skills to help you learn how to find more balance in yourself and with others. I also listen and use what works for you.
Whether you're navigating trauma; finding your footing in a location; or sitting with grief, anxiety, or questions about who you are, you don't have to figure it out alone. As an LPC candidate, I help people process trauma, move through life transitions, and build lives that feel aligned with their values. Beyond trauma recovery, support is available for grief, relationship issues, and the anxiety that can come from living through global stressors. Many of the people who come to me are trying therapy for the first time, and finding practical, tangible ways to improve daily life is something we work toward together from the start.
Whether you're navigating trauma; finding your footing in a location; or sitting with grief, anxiety, or questions about who you are, you don't have to figure it out alone. As an LPC candidate, I help people process trauma, move through life transitions, and build lives that feel aligned with their values. Beyond trauma recovery, support is available for grief, relationship issues, and the anxiety that can come from living through global stressors. Many of the people who come to me are trying therapy for the first time, and finding practical, tangible ways to improve daily life is something we work toward together from the start.
You may be feeling overwhelmed by anxiety, stuck in painful relationship patterns, or carrying past experiences that feel difficult to work through alone.
With over 14 years of experience, I help adults and couples navigate anxiety, trauma, and relationship challenges. My approach is warm, collaborative, and practical, helping you understand patterns, build effective coping skills, and feel more calm, confident, and connected.
You may be feeling overwhelmed by anxiety, stuck in painful relationship patterns, or carrying past experiences that feel difficult to work through alone.
With over 14 years of experience, I help adults and couples navigate anxiety, trauma, and relationship challenges. My approach is warm, collaborative, and practical, helping you understand patterns, build effective coping skills, and feel more calm, confident, and connected.
Hello! I’m Kendall. I’m really glad you’re here. Life can feel overwhelming especially when you’re doing your best to keep it all together, but something still feels off. Maybe you’re walking through anxiety, grief, trauma, or just feeling stuck and disconnected. You’re longing for peace, clarity, and a deeper sense of self. If you’ve found your way here, it likely means you’re ready for something to change and you don’t have to do that alone.
Hello! I’m Kendall. I’m really glad you’re here. Life can feel overwhelming especially when you’re doing your best to keep it all together, but something still feels off. Maybe you’re walking through anxiety, grief, trauma, or just feeling stuck and disconnected. You’re longing for peace, clarity, and a deeper sense of self. If you’ve found your way here, it likely means you’re ready for something to change and you don’t have to do that alone.
Sometimes it feels like the past never leaves. It shows up in your thoughts, relationships, or the ways you cope. Whether you are dealing with trauma, navigating challenges with substances, or feel profoundly affected by the world as a highly sensitive person, I help people navigate these challenges with compassion, practical tools, and accountability. Together we work to build a sense of stability, connection, and hope.
Sometimes it feels like the past never leaves. It shows up in your thoughts, relationships, or the ways you cope. Whether you are dealing with trauma, navigating challenges with substances, or feel profoundly affected by the world as a highly sensitive person, I help people navigate these challenges with compassion, practical tools, and accountability. Together we work to build a sense of stability, connection, and hope.
I work with individuals navigating stress, substance abuse, anxiety, and life transitions utilizing trauma informed care.
I utilize a variety and combination of evidence based practices including; Cognitive Behavioral Therapy, Mindfulness, Acceptance and Commitment Therapy, Solution Focused, Person Centered, and Motivational Interviewing. The objective is to help clients develop a greater sense of self-awareness, and a set of tools to address their therapeutic goals.
I work with individuals navigating stress, substance abuse, anxiety, and life transitions utilizing trauma informed care.
I utilize a variety and combination of evidence based practices including; Cognitive Behavioral Therapy, Mindfulness, Acceptance and Commitment Therapy, Solution Focused, Person Centered, and Motivational Interviewing. The objective is to help clients develop a greater sense of self-awareness, and a set of tools to address their therapeutic goals.
This work is especially effective for deep healing, clarity, improving anxiety, stress, confidence, self-esteem, weight loss, changing habits and patterns, overall relaxation, mindfulness, and well-being.
Struggling with anxiety or difficult emotions? Want to move forward in life? Tried other approaches but still have your problem? Hypnotherapy uncovers the root cause of thoughts, feelings, and behaviors, enabling you to address them directly so you naturally act and feel better – so you can finally be happy.
This work is especially effective for deep healing, clarity, improving anxiety, stress, confidence, self-esteem, weight loss, changing habits and patterns, overall relaxation, mindfulness, and well-being.
Struggling with anxiety or difficult emotions? Want to move forward in life? Tried other approaches but still have your problem? Hypnotherapy uncovers the root cause of thoughts, feelings, and behaviors, enabling you to address them directly so you naturally act and feel better – so you can finally be happy.
These attributes often lead to stress, burnout, people pleasing, and feeling disconnected despite being quite sensitive yourself.
It’s 2026. The world is weird and your nervous system is tired. You're pretty confident you've identified WHY you're struggling but you can't seem to figure out WHAT to do about it. I work with people stuck in the space between who they’ve been and who they’re becoming. Often this looks like a collaborative exploration of the experiences that shaped you and how they affect the way you move through the world today. We’ll identify the strengths that still serve you and resolve the emotional injuries that hold you back.
These attributes often lead to stress, burnout, people pleasing, and feeling disconnected despite being quite sensitive yourself.
It’s 2026. The world is weird and your nervous system is tired. You're pretty confident you've identified WHY you're struggling but you can't seem to figure out WHAT to do about it. I work with people stuck in the space between who they’ve been and who they’re becoming. Often this looks like a collaborative exploration of the experiences that shaped you and how they affect the way you move through the world today. We’ll identify the strengths that still serve you and resolve the emotional injuries that hold you back.
I specialize in working with people in high- stress jobs who struggle with anxiety, panic attacks, obsessive thinking, and chronic worry related to their work.
I have advanced training in Rational Emotive Behavior Therapy (REBT) from the Albert Ellis Institute in New York. This training has provided me with the clinical skills and knowledge to help clients identify and change patterns of thought, behavior, and belief that contribute to anxiety and emotional suffering.
I specialize in working with people in high- stress jobs who struggle with anxiety, panic attacks, obsessive thinking, and chronic worry related to their work.
I have advanced training in Rational Emotive Behavior Therapy (REBT) from the Albert Ellis Institute in New York. This training has provided me with the clinical skills and knowledge to help clients identify and change patterns of thought, behavior, and belief that contribute to anxiety and emotional suffering.
I work with adolescents, adults, and couples navigating stress, trauma, anxiety, and life transitions.
You’re not broken. You’re human, and being human is complicated. We all develop patterns to protect ourselves, but sometimes those patterns get in the way of connecting to the life we want. Maybe you feel anxious, disconnected, or like the past keeps showing up in unhelpful ways. Therapy can help you make sense of what’s happening, reconnect with what matters, and find a clearer path forward. I offer integrative, evidence-based therapy for trauma, anxiety, identity, relationships, and transitions. With a doctorate from Stanford and over a decade of experience, I help people heal, grow, and build lives that feel more meaningful.
I work with adolescents, adults, and couples navigating stress, trauma, anxiety, and life transitions.
You’re not broken. You’re human, and being human is complicated. We all develop patterns to protect ourselves, but sometimes those patterns get in the way of connecting to the life we want. Maybe you feel anxious, disconnected, or like the past keeps showing up in unhelpful ways. Therapy can help you make sense of what’s happening, reconnect with what matters, and find a clearer path forward. I offer integrative, evidence-based therapy for trauma, anxiety, identity, relationships, and transitions. With a doctorate from Stanford and over a decade of experience, I help people heal, grow, and build lives that feel more meaningful.
When life feels out of control, even the smallest decisions you make can feel overwhelming. Maybe it seems like you’re just along for the ride, stuck in patterns you didn’t choose, reacting instead of responding, and unclear on how you got so off-course. You feel disconnected from yourself and your needs, your wants, your goals, and even, your voice. All of this can leave you feeling exhausted, anxious, and shut down. But that’s the thing about life - it can be so easy to just go along and let life happen to you. As if you’re the passenger, not acting in your own life but allowing life to act on you.
When life feels out of control, even the smallest decisions you make can feel overwhelming. Maybe it seems like you’re just along for the ride, stuck in patterns you didn’t choose, reacting instead of responding, and unclear on how you got so off-course. You feel disconnected from yourself and your needs, your wants, your goals, and even, your voice. All of this can leave you feeling exhausted, anxious, and shut down. But that’s the thing about life - it can be so easy to just go along and let life happen to you. As if you’re the passenger, not acting in your own life but allowing life to act on you.
I have experience working with anxiety, depression, grief and loss, relationship issues, health issues, stress management and emotional distress.
My desire as a clinician is to walk and listen alongside you and empower you with everyday tools to use for growth, healing and freedom. Together we will explore and uncover your therapeutic needs with your story and narrative being the voice we listen to. I strive to create an open, honest and authentic space, adding some humor along the way, for you to feel safe, accepted and heard. I practice using evidenced based and trauma informed care. I am client centered, strengths based and solution focused and will use these modalities for your therapeutic needs.
I have experience working with anxiety, depression, grief and loss, relationship issues, health issues, stress management and emotional distress.
My desire as a clinician is to walk and listen alongside you and empower you with everyday tools to use for growth, healing and freedom. Together we will explore and uncover your therapeutic needs with your story and narrative being the voice we listen to. I strive to create an open, honest and authentic space, adding some humor along the way, for you to feel safe, accepted and heard. I practice using evidenced based and trauma informed care. I am client centered, strengths based and solution focused and will use these modalities for your therapeutic needs.
I work with adults who feel emotionally intense, chronically misunderstood, or like they keep circling back to the same place no matter how hard they try to move forward. I hold particular care for those carrying trauma, for BIPOC clients, and for veterans, including the parts of those experiences I've lived and navigated myself.
I work with adults who feel emotionally intense, chronically misunderstood, or like they keep circling back to the same place no matter how hard they try to move forward. I hold particular care for those carrying trauma, for BIPOC clients, and for veterans, including the parts of those experiences I've lived and navigated myself.
See more therapy options for Denver
Nearby Stress Therapists Searches for Denver
- Cherry Hills
- Cherry Hills Village
- Commerce City
- Edgewater
- Englewood
- Glendale
- Greenwood Village
- Lakewood
- Littleton
- Lowry
- Mountain View
- Wheat Ridge