Stress Therapists in Denver, CO
My ideal client is someone who feels stuck—caught in cycles of stress, self-doubt, or emotional pain, despite their best efforts to move forward.
I specialize in Brainspotting, a somatic therapy used to help clients process deep seated emotional issues and unresolved trauma. I use mindfulness-based, trauma-informed, and somatic approaches to help clients reconnect with themselves, process unresolved emotions, and develop practical tools to regulate their nervous system and nurture lasting change.
My ideal client is someone who feels stuck—caught in cycles of stress, self-doubt, or emotional pain, despite their best efforts to move forward.
I specialize in Brainspotting, a somatic therapy used to help clients process deep seated emotional issues and unresolved trauma. I use mindfulness-based, trauma-informed, and somatic approaches to help clients reconnect with themselves, process unresolved emotions, and develop practical tools to regulate their nervous system and nurture lasting change.
You have taken a very positive step by deciding to seek therapy! I strive to create a safe and approachable setting for you to engage in the therapy process. I use compassion, authenticity, humor, and genuineness to provide a supportive and trusting environment. We will work collaboratively to establish treatment goals, and help you attain greater understanding of yourself and your mental health, improve your coping skills, build on the strengths you already have and help you cultivate more balance and happiness in your life.
You have taken a very positive step by deciding to seek therapy! I strive to create a safe and approachable setting for you to engage in the therapy process. I use compassion, authenticity, humor, and genuineness to provide a supportive and trusting environment. We will work collaboratively to establish treatment goals, and help you attain greater understanding of yourself and your mental health, improve your coping skills, build on the strengths you already have and help you cultivate more balance and happiness in your life.
I have 24 yrs experience treating a range of conditions and concerns, including difficulty coping with medical conditions, adherence issues with medical recommendations, difficulty adjusting to medical and/or psychiatric diagnoses, mood disorders, anxiety disorders, grief and loss, behavioral challenges in children, ADHD, parenting challenges and stress, co-parenting issues, transitioning from youth to adulthood, academic and job stress, life stress, obsessive compulsive disorder, eating disorders, marital issues, and trauma.
I primarily use a strengths-based patient-centered approach, integrating empirically supported interventions such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, behavior management, motivational interviewing, exposure response prevention, narrative therapy, and functional family therapy.
I have 24 yrs experience treating a range of conditions and concerns, including difficulty coping with medical conditions, adherence issues with medical recommendations, difficulty adjusting to medical and/or psychiatric diagnoses, mood disorders, anxiety disorders, grief and loss, behavioral challenges in children, ADHD, parenting challenges and stress, co-parenting issues, transitioning from youth to adulthood, academic and job stress, life stress, obsessive compulsive disorder, eating disorders, marital issues, and trauma.
I primarily use a strengths-based patient-centered approach, integrating empirically supported interventions such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, behavior management, motivational interviewing, exposure response prevention, narrative therapy, and functional family therapy.
I am a doctoral-level Licensed Couple and Family therapist in Colorado. I speak English, Mandarin, and Cantonese. I provide therapy and counseling for individuals, couples, and families. If you are experiencing any mental health concerns or relational distress, I am here to help you and your loved one(s). I provide affirmative care for LGBTQ+ and ethnic/racial minority clients. I believe that our quality of life depends on the quality of our relationships. I appreciate your time exploring my page.
I am a doctoral-level Licensed Couple and Family therapist in Colorado. I speak English, Mandarin, and Cantonese. I provide therapy and counseling for individuals, couples, and families. If you are experiencing any mental health concerns or relational distress, I am here to help you and your loved one(s). I provide affirmative care for LGBTQ+ and ethnic/racial minority clients. I believe that our quality of life depends on the quality of our relationships. I appreciate your time exploring my page.
Hello! My name is Aaron, and I'm here to help you live your best life. I provide a type of therapy that uses a problem solving approach to help clients overcome challenges they are facing through direct action. Through interventions based in CBT, DBT, ACT, and Mindfulness techniques, I am able to help clients like you overcome negative self doubt, improve relationships with others, and engage in life changing behaviors. Clients who work with me will develop a greater sense of what makes them tick, how to engage in improved practices, and how to stop engaging in behaviors that hold them back from their full potential.
Hello! My name is Aaron, and I'm here to help you live your best life. I provide a type of therapy that uses a problem solving approach to help clients overcome challenges they are facing through direct action. Through interventions based in CBT, DBT, ACT, and Mindfulness techniques, I am able to help clients like you overcome negative self doubt, improve relationships with others, and engage in life changing behaviors. Clients who work with me will develop a greater sense of what makes them tick, how to engage in improved practices, and how to stop engaging in behaviors that hold them back from their full potential.
Are you overwhelmed with the stress of life?
Whatever it is you are facing I am passionate about seeing and hearing you and joining with you in the journey of self discovery. I believe you have the answers hiding within you and just need to connect with the right therapist to breathe life into them.
Are you overwhelmed with the stress of life?
Whatever it is you are facing I am passionate about seeing and hearing you and joining with you in the journey of self discovery. I believe you have the answers hiding within you and just need to connect with the right therapist to breathe life into them.
My first goal is to help the client feel safe in the therapeutic environment, and to work to genuinely earn their trust in the therapeutic process. Trust is crucial for an efective therapeutic relationship. I also see my role as a guide and facilitator for the client through their healing process, which looks different for each person. Regular reviewing of goals with the client is important to keep the client's voice an integral part of this process.
My first goal is to help the client feel safe in the therapeutic environment, and to work to genuinely earn their trust in the therapeutic process. Trust is crucial for an efective therapeutic relationship. I also see my role as a guide and facilitator for the client through their healing process, which looks different for each person. Regular reviewing of goals with the client is important to keep the client's voice an integral part of this process.
I enjoy using mindfulness, somatic and experiential techniques to connect the mind and body in order to relieve stress.
Deciding to go to therapy can be intimidating, but is a courageous decision to make. Whether this is your first time coming to treatment or a repeat, I want to congratulate you for having the self awareness and strength to create a positive change for your future!
I enjoy using mindfulness, somatic and experiential techniques to connect the mind and body in order to relieve stress.
Deciding to go to therapy can be intimidating, but is a courageous decision to make. Whether this is your first time coming to treatment or a repeat, I want to congratulate you for having the self awareness and strength to create a positive change for your future!
Are you feeling stuck, overwhelmed, or disconnected as you navigate a major life change?
I specialize in helping clients navigate stress, trauma, and life transitions. Using a blend of psychodynamic insight and evidence-based tools, I provide a compassionate, trauma-informed approach tailored to your unique needs. Together, we’ll uncover patterns, build resilience, and create meaningful strategies for healing, growth, and lasting change.
Are you feeling stuck, overwhelmed, or disconnected as you navigate a major life change?
I specialize in helping clients navigate stress, trauma, and life transitions. Using a blend of psychodynamic insight and evidence-based tools, I provide a compassionate, trauma-informed approach tailored to your unique needs. Together, we’ll uncover patterns, build resilience, and create meaningful strategies for healing, growth, and lasting change.
Are you living the life you want? Recovery is a choice and I am here to help. Getting help is not a sign of weakness; it is the empowerment of one's internal strength. I have a passion for creating a therapeutic alliance with clients to help them achieve their goals and to become their best self. Utilizing evidence based therapies, I am able to peel back the layers and get to the heart of one's core issues, resulting in healing. Choosing to seek professional help is a big decision and choosing the right counselor is essential to achieving success."
Are you living the life you want? Recovery is a choice and I am here to help. Getting help is not a sign of weakness; it is the empowerment of one's internal strength. I have a passion for creating a therapeutic alliance with clients to help them achieve their goals and to become their best self. Utilizing evidence based therapies, I am able to peel back the layers and get to the heart of one's core issues, resulting in healing. Choosing to seek professional help is a big decision and choosing the right counselor is essential to achieving success."
When life feels out of control, even the smallest decisions you make can feel overwhelming. Maybe it seems like you’re just along for the ride, stuck in patterns you didn’t choose, reacting instead of responding, and unclear on how you got so off-course. You feel disconnected from yourself and your needs, your wants, your goals, and even, your voice. All of this can leave you feeling exhausted, anxious, and shut down. But that’s the thing about life - it can be so easy to just go along and let life happen to you. As if you’re the passenger, not acting in your own life but allowing life to act on you.
When life feels out of control, even the smallest decisions you make can feel overwhelming. Maybe it seems like you’re just along for the ride, stuck in patterns you didn’t choose, reacting instead of responding, and unclear on how you got so off-course. You feel disconnected from yourself and your needs, your wants, your goals, and even, your voice. All of this can leave you feeling exhausted, anxious, and shut down. But that’s the thing about life - it can be so easy to just go along and let life happen to you. As if you’re the passenger, not acting in your own life but allowing life to act on you.
At iAmClinic, our primary goal is to help the LGBTQ+ community and beyond establish internal solidarity, rooted identities, and long-term relational health. Each member of the iAmClinic team has experienced their own growth and healing, which fosters the excitement to offer the same life-changing process to those in our community. We created a safe place where people can share their stories, their pain, and their confusion, and what we’ve discovered most is that we created a place where people watch their lives change – a place where celebration happens and joy blossoms.
At iAmClinic, our primary goal is to help the LGBTQ+ community and beyond establish internal solidarity, rooted identities, and long-term relational health. Each member of the iAmClinic team has experienced their own growth and healing, which fosters the excitement to offer the same life-changing process to those in our community. We created a safe place where people can share their stories, their pain, and their confusion, and what we’ve discovered most is that we created a place where people watch their lives change – a place where celebration happens and joy blossoms.
Hello, I'm Rachel. It feels so rewarding to me to have the honor of supporting individuals in removing barriers that keep them from having a healthy and fulfilling life. I specialize in counseling individuals to move through blocks in their lives through personal exploration of past traumatic experiences that may have developed into limiting beliefs. These limiting beliefs that develop out of traumatic experiences can become the lens we see the world through, affecting our lives in many ways, from our relationships to our sense of safety in the world.
Hello, I'm Rachel. It feels so rewarding to me to have the honor of supporting individuals in removing barriers that keep them from having a healthy and fulfilling life. I specialize in counseling individuals to move through blocks in their lives through personal exploration of past traumatic experiences that may have developed into limiting beliefs. These limiting beliefs that develop out of traumatic experiences can become the lens we see the world through, affecting our lives in many ways, from our relationships to our sense of safety in the world.
I provide care to those 16+ who seek compassionate and authentic support to navigate transitions, relationships & the ever-growing trauma of late-stage capitalism. I use a collaborative approach to help you process how complex systems such as family, school, work & healthcare and -isms like capitalism, ableism, racism, cisism, etc. have impacted your sense of self and belonging. I support the unlearning of unhelpful scripts while offering skills to help you re-attune to gut instincts, harness your strengths & grow meaningful connections with self & others while deepening your understanding of your place in this world.
I provide care to those 16+ who seek compassionate and authentic support to navigate transitions, relationships & the ever-growing trauma of late-stage capitalism. I use a collaborative approach to help you process how complex systems such as family, school, work & healthcare and -isms like capitalism, ableism, racism, cisism, etc. have impacted your sense of self and belonging. I support the unlearning of unhelpful scripts while offering skills to help you re-attune to gut instincts, harness your strengths & grow meaningful connections with self & others while deepening your understanding of your place in this world.
Are you feeling anxious and stressed?
I use a variety of techniques including EMDR and Mindfulness based therapies to help people feel calm, clear and connected. I help people examine their past experiences and how they impact who they are today. Sometimes anxiety and stress responses are routed in past trauma and difficult experiences. Utilizing EMDR, people find freedom from their distress.
Are you feeling anxious and stressed?
I use a variety of techniques including EMDR and Mindfulness based therapies to help people feel calm, clear and connected. I help people examine their past experiences and how they impact who they are today. Sometimes anxiety and stress responses are routed in past trauma and difficult experiences. Utilizing EMDR, people find freedom from their distress.
Ashley believes some of life’s most difficult moments can be processed and healed through the therapeutic relationship. Whether a person is in a difficult life transition, dealing with chronic anxiety, or working on a challenging relationship; therapy can be the vehicle to help them get to the other side. As a therapist, one of Ashley’s greatest joys is to help clients successfully learn and develop practical skills, which will help them live a more fulfilled and joyful life.
Ashley believes some of life’s most difficult moments can be processed and healed through the therapeutic relationship. Whether a person is in a difficult life transition, dealing with chronic anxiety, or working on a challenging relationship; therapy can be the vehicle to help them get to the other side. As a therapist, one of Ashley’s greatest joys is to help clients successfully learn and develop practical skills, which will help them live a more fulfilled and joyful life.
Are you navigating anxiety, burnout, grief, family stress, or simply feeling stuck in life’s transitions?
I’m a Licensed Clinical Social Worker with over a decade of experience supporting individuals, youth, and families. My practice is rooted in trauma-informed, culturally responsive care, with a deep understanding of intergenerational trauma and the importance of honoring identity, culture, and lived experience in the healing process.
Are you navigating anxiety, burnout, grief, family stress, or simply feeling stuck in life’s transitions?
I’m a Licensed Clinical Social Worker with over a decade of experience supporting individuals, youth, and families. My practice is rooted in trauma-informed, culturally responsive care, with a deep understanding of intergenerational trauma and the importance of honoring identity, culture, and lived experience in the healing process.
Hi there, thanks for taking a moment to check out my page. If you're looking to build confidence, develop good relationships, create positive habits, adjust to new life circumstances, better understand yourself, or are simply curious about therapy, we might be a good fit to work together. Challenges with anxiety, depression, relationships, and substance use/addiction are some of the common areas that bring people into my practice. I also do couples therapy with couples seeking to improve conflict resolution and deepen their connection.
Hi there, thanks for taking a moment to check out my page. If you're looking to build confidence, develop good relationships, create positive habits, adjust to new life circumstances, better understand yourself, or are simply curious about therapy, we might be a good fit to work together. Challenges with anxiety, depression, relationships, and substance use/addiction are some of the common areas that bring people into my practice. I also do couples therapy with couples seeking to improve conflict resolution and deepen their connection.
I work with clients navigating anxiety, stress, trauma, or self-doubt that may be impacting work, relationships, or daily life.
I support deep-feeling humans in Colorado—often women, humanitarians, refugees, and sensitive souls—navigating anxiety, burnout, transitions, or the lingering impact of trauma. If you’re ready to feel more grounded and reconnect with your authentic self, you don’t have to do it alone. I offer a compassionate, trauma-informed space where you can feel seen and supported. Together, we’ll use somatic and holistic approaches to help you move from surviving to living with more balance, clarity, and meaning.
I work with clients navigating anxiety, stress, trauma, or self-doubt that may be impacting work, relationships, or daily life.
I support deep-feeling humans in Colorado—often women, humanitarians, refugees, and sensitive souls—navigating anxiety, burnout, transitions, or the lingering impact of trauma. If you’re ready to feel more grounded and reconnect with your authentic self, you don’t have to do it alone. I offer a compassionate, trauma-informed space where you can feel seen and supported. Together, we’ll use somatic and holistic approaches to help you move from surviving to living with more balance, clarity, and meaning.
You need tools that keep you grounded, manage stress, and help you work with clarity under pressure.
My work is all about helping you grow. Get clear on your goals and find your next level. Together, we’ll focus on what matters most so you can lead with confidence, clarity, and impact.
Drawing on my background as a licensed professional counselor, I help clients move from good to great by honing communication, strengthening teams, and accelerating progress toward meaningful goals.
Whether you’re navigating a career pivot, personal reinvention, or a major life transition, change is a powerful opportunity for growth. Life coaching gives you the insights and support you need to move toward your goals with confidence.
You need tools that keep you grounded, manage stress, and help you work with clarity under pressure.
My work is all about helping you grow. Get clear on your goals and find your next level. Together, we’ll focus on what matters most so you can lead with confidence, clarity, and impact.
Drawing on my background as a licensed professional counselor, I help clients move from good to great by honing communication, strengthening teams, and accelerating progress toward meaningful goals.
Whether you’re navigating a career pivot, personal reinvention, or a major life transition, change is a powerful opportunity for growth. Life coaching gives you the insights and support you need to move toward your goals with confidence.
See more therapy options for Denver
Nearby Stress Therapists Searches for Denver
- Cherry Hills
- Cherry Hills Village
- Commerce City
- Edgewater
- Englewood
- Glendale
- Greenwood Village
- Lakewood
- Lowry
- Montbello
- Mountain View
- Wheat Ridge