Therapists in Jamestown, CO

I have more than 30 years of experience working with children, adolescents, adults, and families. My expertise is in treating trauma and attachment issues but I am adept at helping with anxiety, depression, and adjusting to a current life crisis such as divorce and loss. Another area of expertise is working with children, especially children between 0 and 6.

I'm a specialized therapist who works primarily with neurodivergence, specifically ADHD, OCD, autism & borderline spectrums, and chronic depression, anxiety, & bipolar disorders. I also have expertise in complex trauma issues, often stemming from narcissistic family systems or relationship abuse. Many of my clients possess an excellent or above-average capacity for self-reflection and introspection. However, they feel their heightened self-awareness can sometimes backfire, magnifying feelings of powerlessness and frustration when they find themselves stuck in repetitive patterns and unable to make desired changes in their behaviors.

I believe true connection and healing are possible, and that therapy holds the capacity for profound transformation. We'll work within a supportive and accepting environment navigating areas relating to belonging, past trauma, owning the strength of sensitivity and confidence in self expression. I specialize in supporting identities and interests such as high sensitivity, low self esteem and self worth, spirituality, codependency, childhood emotional neglect, addiction, adult children and siblings of substance users, life transitions, anxiety, depression, loneliness, and Bipolar disorder.

I am a psychotherapist and expressive arts therapist based in Boulder, CO. I use a trauma-informed approach that draws on the depth of relational psychoanalysis, the practicality of cognitive behavioral therapy, and the expressive magic of somatic and art-based approaches. I love working with anxiety and OCD-related disorders, embodiment and trauma healing, relationship issues, gifted populations, and people looking to nurture their creativity. I work with adults, couples, and teens. I’m especially passionate about the journey of individuation while holding each unique life story in a social justice context.

There is a way to move out of suffering toward healing, and you deserve to find it. Specializing in addiction counseling and therapy for co-occurring mood disorders, I offer substance use counseling and addiction therapy and treat anxiety, depression, bipolar disorders, trauma, grief & loss, life transitions, anger issues, and self-confidence/esteem issues. I am trained in humanistic, positive, mindfulness-based psychotherapy and use a strengths-based and trauma-informed approach.

Are you looking for help for yourself OR are you seeking couples counseling? I have several specialties & advanced training to help individuals & couples get out of their frustrating negative cycles. Individuals I work with often seek treatment for symptoms that, despite their best efforts, do not go away such as feeling emotionally numb or angry & have intrusive thoughts/memories from a traumatic event or have been diagnosed with PTSD. The couples I work with often report feeling stuck, feeling alone and sick of having the same arguments yet nothing changes. I also treat survivors of narcissistic parents and narcissistic partners.

I practice as a contemplative psychotherapist. I believe in the basic goodness of all people and join together with clients to reconnect that basic goodness back into their conscious life. I assist individuals, couples, families, and groups in finding their next steps. I know that transformation is possible and healing can take place even under the most dire situations, feelings, and ways we are conditioned to think and act. I am slow paced and create an atmosphere of warmth, trust, and safety. I am available mornings, late afternoon and early evenings Monday through Thursday.

My approach to therapy begins with slowing down, settling in, and getting curious about what your mind and body are trying to tell you. It is important to acknowledge the increasing speed and aggression in our world that can influence our consciousness and behavior - we can sometimes feel we are at the mercy of, or complicit with these environmental forces. I encourage my clients to take full responsibility for the difficult feelings they encounter as we explore behavioral changes that make sense.

Welcome! I work with couples as well as individual adults and teens who want to heal and grow. My clients include people of all gender expressions and sexual orientations. Some of the issues that I have experience with include relationship challenges, depression, anxiety, trauma, and sexuality.

Anna will welcome you into a welcoming environment where you'll feel safe expressing your concerns. She is a genuine, understanding, knowledgeable, and accepting therapist. You can develop a therapeutic relationship with her that fosters growth, positive change, and life skills to give you the confidence and ability to live the best quality of life possible for yourself. Anna's experience with clients across the life span (age 2+) has offered a meaningful opportunity to witness how our experiences create the foundations from which we form our self-image, relationships, beliefs, and outlook on life.

Therapy is an opportunity to explore your unique life story. Together, we will cultivate awareness around your thought and behavioral patterns, and understand your emotions as they manifest in situations and relationships to promote understanding and clarity, and ultimately healing and wholeness. My approach is primarily Jungian inspired, depth and insight oriented and I also integrate CBT, mindfulness, and DBT. Together, within the space of a safe and compassionate relationship, we can explore your life journey with expansiveness as you move towards meaning and connection.

As a psychologist at Abbott Therapeutic Solutions, I have dedicated myself to helping teens and adults who suffer from challenging problems. If you have deep wounds, I can help. I specialize in helping people who struggle with trauma, anxiety, depression, OCD, eating disorders, self-harm, substance use, suicidal thoughts, dissociation, and borderline personality disorder. Traditional talk therapy has failed many of our clients. I am able to effectively and compassionately help people with difficult problems by both treating problems at their core and helping people learn the skills and tools they need to live a fulfilling life.

Starting an inner journey on a path to self-healing and understanding can seem like a daunting task. It can be confusing, often goes against logic, and opens us up to the very things that caused us to retreat from a full life in the first place. I understand the trepidation that comes from starting on such a journey and the various obstacles that arise during this exploration. This journey does not have to be taken alone.

I offer an authentic presence and relate to each individual, couple, family and group with heartfelt acceptance, wisdom, and power. My work is centered on building genuine connection, developing somatic awareness, and exchanging honest presence. I offer diverse resources, tools and interventions, including the creative arts, movement, talk-therapy, psycho-education, mindfulness and a safe space to be in relationship. I honor that not everyone learns and heals with the same approach and have a deep respect for the non-verbal realms, for the spiritual world and for the neurology, biology and sociology of making change and achieving optimal wellness.

You have been struggling in your relationship or with yourself. No matter where you are in your journey, no matter how many times you have tried to change the course and the outcome, it is never too late to start working on different outcomes. It is never too late to change deeply engrained patterns, beliefs, thoughts and behaviors that have stood in between you and where you want to be. Whether in your career, relationships or, yourself. Therapy can help you understand yourself, what drives you, and what impedes your progress. Let me support and guide you toward who and where you want to be.

Are you a therapist, healthcare provider, educator, leader, parent, and/or sensitive and caring human wanting to become more present and integrated so that you can fully show up in your life? My practice is rooted in body centered trauma approaches, nervous system regulation, mindfulness and compassion practices, attachment theory, and ketamine assisted therapy. Our work will support you to understand your history, reconnect to the innate wisdom of your internal experience and body, and transform your pain and challenges (like anxiety, depression, trauma, grief, and relationship challenges) into growth, meaning, and resilience.

We often seek therapy when we're ready for change and part of our life has become unbalanced. A feeling of discontent, depression, or anxiety may have lasted a lifetime, or may have been initiated by a transitional change, such as loss of a relationship or career, or a yearning to grow beyond where we have been stuck.

Are you thinking about breaking a pattern that no longer serves you? Often feel like an outsider? Wanting to understand threads between past, present experiences, and possibilities ahead? Utilizing a variety of approaches, I can offer perspective and help you feel understood in order to create change in your life. I provide an affirming space for a lot of people who have had previously unsatisfactory experiences in therapy including LGBTQIA folks. I have extensive training beyond just getting licensed to practice therapy. Working with a clinically astute, sincere therapist can be life-changing.