Photo of Lee Gardner, Clinical Social Work/Therapist in Fort Collins, CO
Lee Gardner
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Collins, CO 80526
My specialties include: eating disorders, physical performance issues, addiction/recovery issues, adolescent acting out, divorce recovery, step-family dynamics, chronic pain, sex addiction and couples counseling.
I work with clients who feel stuck; stuck in the emotion and negative thoughts associated with life's stressors. Clients, who are beginning to realize that there will always be the struggle of relationships or money matters or health concerns or..., yet understand that they can begin to develop a different outlook, belief system.
My specialties include: eating disorders, physical performance issues, addiction/recovery issues, adolescent acting out, divorce recovery, step-family dynamics, chronic pain, sex addiction and couples counseling.
I work with clients who feel stuck; stuck in the emotion and negative thoughts associated with life's stressors. Clients, who are beginning to realize that there will always be the struggle of relationships or money matters or health concerns or..., yet understand that they can begin to develop a different outlook, belief system.
(970) 825-0558 View (970) 825-0558
Photo of Chad Morris, Psychologist in Fort Collins, CO
Chad Morris
Psychologist, PhD
Verified Verified
Fort Collins, CO 80521
We all have spirit. The spirit to move toward meaning in this limited time we have. We often need support in this chaotic world, to speak our truth- And a space to set expectations aside but for an hour at a time. To decide what we want to be and how we want to show up in this moment. And what we want to leave behind as a legacy to family, community, and the world. It would be a privilege to provide a space for you to explore this.
We all have spirit. The spirit to move toward meaning in this limited time we have. We often need support in this chaotic world, to speak our truth- And a space to set expectations aside but for an hour at a time. To decide what we want to be and how we want to show up in this moment. And what we want to leave behind as a legacy to family, community, and the world. It would be a privilege to provide a space for you to explore this.
(970) 818-5876 View (970) 818-5876
Photo of Christopher Kopper Roland in Fort Collins, CO
Christopher Kopper Roland
MA, LPCC
Verified Verified
Fort Collins, CO 80521
I have experience in working with individuals who struggle with anxiety, depression, self-harm, have self-esteem and peer concerns, may be navigating through peer conflict and bullying, struggle with family relationships, and are experiencing transitions and changes to their various identities.
Hello! My name is Chris, and I'm a Licensed Professional Counselor Candidate. I work primarily with teens, young adults, and college students. I believe in the power of warmth, authenticity, and an understanding that the most helpful spaces are the ones that you can show up in knowing that your identities will be welcomed, and your unique insights valued. I bring a background in school counseling, which I believe gives me unique insight into the challenges adolescents face. I focus on creating a warm and open environment through respect for your dignity and belief in your unique strengths and talents.
I have experience in working with individuals who struggle with anxiety, depression, self-harm, have self-esteem and peer concerns, may be navigating through peer conflict and bullying, struggle with family relationships, and are experiencing transitions and changes to their various identities.
Hello! My name is Chris, and I'm a Licensed Professional Counselor Candidate. I work primarily with teens, young adults, and college students. I believe in the power of warmth, authenticity, and an understanding that the most helpful spaces are the ones that you can show up in knowing that your identities will be welcomed, and your unique insights valued. I bring a background in school counseling, which I believe gives me unique insight into the challenges adolescents face. I focus on creating a warm and open environment through respect for your dignity and belief in your unique strengths and talents.
(970) 650-5194 View (970) 650-5194
Photo of Keith G Foster, Marriage & Family Therapist in Fort Collins, CO
Keith G Foster
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Fort Collins, CO 80525
I see many people who wrestle with depression and anxiety, much of which has its roots in painful family relationships.
Everyone has a story. I want to hear your story, whether you are depressed and suicidal, have parenting challenges, are struggling with relationship boundaries, or finding where you fit in this world. I believe in you as a human being, a relational being, a spiritual being. Professionally, I am a seasoned therapist with almost 30 years of experience, including over a decade of which involved assessing people in crisis, supporting those struggling with medical issues, and connecting people to community resources. Personally, I am an adoptive parent of five children.
I see many people who wrestle with depression and anxiety, much of which has its roots in painful family relationships.
Everyone has a story. I want to hear your story, whether you are depressed and suicidal, have parenting challenges, are struggling with relationship boundaries, or finding where you fit in this world. I believe in you as a human being, a relational being, a spiritual being. Professionally, I am a seasoned therapist with almost 30 years of experience, including over a decade of which involved assessing people in crisis, supporting those struggling with medical issues, and connecting people to community resources. Personally, I am an adoptive parent of five children.
(970) 533-3084 View (970) 533-3084
Photo of Aaron Schuler, Licensed Professional Counselor Candidate in Fort Collins, CO
Aaron Schuler
Licensed Professional Counselor Candidate, LPCC
Verified Verified
1 Endorsed
Fort Collins, CO 80526
I specialize in those struggling with anxiety and depression, trauma, attachment, family dynamics, spiritual trauma, career exploration, couples and pre-marriage therapy, men, teens, and young adults.
Hello! I look forward to meeting you and supporting you on your journey. Life is challenging to travel alone, and I would love to help you find healing in a safe and authentic way. I work with individuals 16+ and couples. For individuals, I can support you in navigating the complexities of life. I also want to help couples build the relationships they desire. Overall, I want to help all people reach their full potential by healing from the past and setting a direction for the future.
I specialize in those struggling with anxiety and depression, trauma, attachment, family dynamics, spiritual trauma, career exploration, couples and pre-marriage therapy, men, teens, and young adults.
Hello! I look forward to meeting you and supporting you on your journey. Life is challenging to travel alone, and I would love to help you find healing in a safe and authentic way. I work with individuals 16+ and couples. For individuals, I can support you in navigating the complexities of life. I also want to help couples build the relationships they desire. Overall, I want to help all people reach their full potential by healing from the past and setting a direction for the future.
(970) 788-2418 View (970) 788-2418
Photo of Sean Lawlor, Licensed Professional Counselor Candidate in Fort Collins, CO
Sean Lawlor
Licensed Professional Counselor Candidate, LPCC, MA, MFA
Verified Verified
1 Endorsed
Fort Collins, CO 80524
My approach combines mindfulness, Internal Family Systems, and somatic therapy to help you recognize your patterns, understand their function, and interrupt them as necessary.
Life can be overwhelming, and Western culture does not readily offer the tools to help us navigate the impact. We end up carrying stress, anxiety, trauma, and depression in our bodies, and if the the cycle continues, we can end up burnt out. In the confusion, we may turn toward substances, behaviors, and other strategies to cope, which ultimately leave us more burdened than before. As hopeless as things can seem, there are always opportunities to change your inner and outer patterns. Over time, these small changes can redirect your life toward alignment, fulfillment, and ease grounded in the present moment.
My approach combines mindfulness, Internal Family Systems, and somatic therapy to help you recognize your patterns, understand their function, and interrupt them as necessary.
Life can be overwhelming, and Western culture does not readily offer the tools to help us navigate the impact. We end up carrying stress, anxiety, trauma, and depression in our bodies, and if the the cycle continues, we can end up burnt out. In the confusion, we may turn toward substances, behaviors, and other strategies to cope, which ultimately leave us more burdened than before. As hopeless as things can seem, there are always opportunities to change your inner and outer patterns. Over time, these small changes can redirect your life toward alignment, fulfillment, and ease grounded in the present moment.
(970) 465-8330 View (970) 465-8330
Photo of Lee N. Land, Psychologist in Fort Collins, CO
Lee N. Land
Psychologist, PhD
Verified Verified
7 Endorsed
Fort Collins, CO 80524
I particularly enjoy working with clients looking to improve their relationships, individuals wanting to deepen their comfort with emotions, and people struggling to cope with difficult family and childhood experiences.
For over twenty years I have had the privilege of helping clients improve their close relationships while also developing their comfort with a healthy, wide range of emotions. At times all of us experience overwhelmingly painful feelings or problems coping with our stressful lives. My ultimate hope and goal is to help you to expand your capacity to respond to future challenges with greater resilience, insight, and self compassion. I specialize in working with people committed to developing healthy connections, clients struggling with mood issues, and those looking to increase their understanding of their emotions and themselves.
I particularly enjoy working with clients looking to improve their relationships, individuals wanting to deepen their comfort with emotions, and people struggling to cope with difficult family and childhood experiences.
For over twenty years I have had the privilege of helping clients improve their close relationships while also developing their comfort with a healthy, wide range of emotions. At times all of us experience overwhelmingly painful feelings or problems coping with our stressful lives. My ultimate hope and goal is to help you to expand your capacity to respond to future challenges with greater resilience, insight, and self compassion. I specialize in working with people committed to developing healthy connections, clients struggling with mood issues, and those looking to increase their understanding of their emotions and themselves.
(970) 875-6207 View (970) 875-6207
Photo of Kent A. Tompkins, Licensed Professional Counselor in Fort Collins, CO
Kent A. Tompkins
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Fort Collins, CO 80521
As a seasoned board licensed psychotherapist, I have maintained a private practice primarily in Colorado for twenty-five years. My work allows for your vulnerability, utilizing solution-focused therapies; cognitive-behavioral, EMDR, hypnotherapy, Internal Family Systems, Jungian, somatic, wilderness/art therapies. I work with adolescents and adults, individually, as couples, families, in groups and in workshops. I also specialize in the felt sense, emotional attachment, spirituality, wellness top to bottom, neurosciences, addictions, forensics. Please visit my site for more information.
As a seasoned board licensed psychotherapist, I have maintained a private practice primarily in Colorado for twenty-five years. My work allows for your vulnerability, utilizing solution-focused therapies; cognitive-behavioral, EMDR, hypnotherapy, Internal Family Systems, Jungian, somatic, wilderness/art therapies. I work with adolescents and adults, individually, as couples, families, in groups and in workshops. I also specialize in the felt sense, emotional attachment, spirituality, wellness top to bottom, neurosciences, addictions, forensics. Please visit my site for more information.
(970) 986-4141 View (970) 986-4141
Photo of Sam Hogan, Licensed Professional Counselor in Fort Collins, CO
Sam Hogan
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Fort Collins, CO 80525  (Online Only)
Waitlist for new clients
I work largely from a psychodynamic framework, then integrate aspects mindfulness, interpersonal process therapy, Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS) as appropriate.
Sometimes we find ourselves struggling over things we "shouldn't" or feeling down, anxious, or stuck "for no reason." We often criticize ourselves for struggling or try to grin and bear it, but these options often make things worse or at best maintain the status quo. Therapy, however, can help us learn how to navigate life's challenges and be kinder to ourselves in the process. Within the context of a genuine, empathic, collaborative, and non-judgmental therapeutic relationship, my goal is to help you learn about yourself, and together move you towards living the life you want.
I work largely from a psychodynamic framework, then integrate aspects mindfulness, interpersonal process therapy, Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS) as appropriate.
Sometimes we find ourselves struggling over things we "shouldn't" or feeling down, anxious, or stuck "for no reason." We often criticize ourselves for struggling or try to grin and bear it, but these options often make things worse or at best maintain the status quo. Therapy, however, can help us learn how to navigate life's challenges and be kinder to ourselves in the process. Within the context of a genuine, empathic, collaborative, and non-judgmental therapeutic relationship, my goal is to help you learn about yourself, and together move you towards living the life you want.
(970) 900-6068 View (970) 900-6068
Photo of James Grace, Licensed Professional Counselor in Fort Collins, CO
James Grace
Licensed Professional Counselor, MA, LPC
Verified Verified
Fort Collins, CO 80521  (Online Only)
My expertise is in working with adults coping with Anxiety Disorders, Major Depressive Disorders, Posttraumatic Stress Disorder, Bipolar Disorder, narcissistic abuse, family issues, Adjustment Disorders, Autism Spectrum Disorder, ADHD, anger issues, substance use, and OCD.
My ideal client is someone who demonstrates a genuine commitment to enhancing their understanding of mental health matters. I value clients who actively engage in a collaborative effort to identify evidence-based solutions for their concerns. A crucial aspect of our partnership involves maintaining an open mind and dedicating sincere effort towards achieving progress in their mental and emotional well-being.
My expertise is in working with adults coping with Anxiety Disorders, Major Depressive Disorders, Posttraumatic Stress Disorder, Bipolar Disorder, narcissistic abuse, family issues, Adjustment Disorders, Autism Spectrum Disorder, ADHD, anger issues, substance use, and OCD.
My ideal client is someone who demonstrates a genuine commitment to enhancing their understanding of mental health matters. I value clients who actively engage in a collaborative effort to identify evidence-based solutions for their concerns. A crucial aspect of our partnership involves maintaining an open mind and dedicating sincere effort towards achieving progress in their mental and emotional well-being.
(970) 512-5062 View (970) 512-5062
Photo of R. Dean Gallamore, Licensed Professional Counselor Candidate in Fort Collins, CO
R. Dean Gallamore
Licensed Professional Counselor Candidate
Verified Verified
Fort Collins, CO 80528
I understand that transitions in life can be a challenge to the individual and the family.
How we experience mental health concerns is reliant on several variables. One of the ones that is our overall health. Have we been diagnosed with a chronic or terminal illness? It is not just how we “feel” about our illness; it is also how our body is reacting to our illness or healing. Another variable is family history and dynamics. What has been our family history with both mental and physical health? What is my role with my family? These are only a few examples of topics to consider. Lastly, another variable is my perception of self. It is not a question of how I see my behavior, but it is a matter of what is my “why” in life.
I understand that transitions in life can be a challenge to the individual and the family.
How we experience mental health concerns is reliant on several variables. One of the ones that is our overall health. Have we been diagnosed with a chronic or terminal illness? It is not just how we “feel” about our illness; it is also how our body is reacting to our illness or healing. Another variable is family history and dynamics. What has been our family history with both mental and physical health? What is my role with my family? These are only a few examples of topics to consider. Lastly, another variable is my perception of self. It is not a question of how I see my behavior, but it is a matter of what is my “why” in life.
(303) 835-9823 View (303) 835-9823
Photo of John B Evans Phd, Clinical Social Work/Therapist in Fort Collins, CO
John B Evans Phd
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Fort Collins, CO 80521  (Online Only)
Do you not understand your behavior or that of other family members whether that of your present family or childhood family? Are you unhappy in your relationship for known or unknown reasons? Are you experiencing parent-child conflict? Is there any anger, abuse, substance abuse, depression, bipolar, etc.
Dr. John B. Evans earned a PhD and two masters degrees in the behavioral sciences. Dr. Evans is a published author, title: Why You Do That (amazon.com) and was an adjunct professor in social work for five years. Dr. Evans has concentrated in multiple areas including family systems, personalities, individual/couples/family therapy, group therapy, difficult or abusive relationships, parent / child conflict, stress management, and substance abuse. Dr. Evans trained other therapists in Dallas for years. Dr. Evans emphasizes self-awareness and family awareness. Therapy with Dr. Evans is very different from therapy with other therapists.
Do you not understand your behavior or that of other family members whether that of your present family or childhood family? Are you unhappy in your relationship for known or unknown reasons? Are you experiencing parent-child conflict? Is there any anger, abuse, substance abuse, depression, bipolar, etc.
Dr. John B. Evans earned a PhD and two masters degrees in the behavioral sciences. Dr. Evans is a published author, title: Why You Do That (amazon.com) and was an adjunct professor in social work for five years. Dr. Evans has concentrated in multiple areas including family systems, personalities, individual/couples/family therapy, group therapy, difficult or abusive relationships, parent / child conflict, stress management, and substance abuse. Dr. Evans trained other therapists in Dallas for years. Dr. Evans emphasizes self-awareness and family awareness. Therapy with Dr. Evans is very different from therapy with other therapists.
(719) 496-8181 View (719) 496-8181
Photo of Monty Orozco, Licensed Professional Counselor Candidate in Fort Collins, CO
Monty Orozco
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Fort Collins, CO 80521
Coffee Talk" $50 Sessions 5 am- 10 am "Direction for Dreamers creates a safe, compassionate, authentic, and caring environment where we act as a guide in helping our clients to make empowered decisions about their individual, family, and professional lives. We assist individuals and families in recognizing their strengths and finding creative ways to utilize these gifts to overcome current issues that prevent them from feeling fully empowered. We know that an individual constantly grows personally, and healing is always happening. Sometimes, each of us needs support and guidance in our journey.
Coffee Talk" $50 Sessions 5 am- 10 am "Direction for Dreamers creates a safe, compassionate, authentic, and caring environment where we act as a guide in helping our clients to make empowered decisions about their individual, family, and professional lives. We assist individuals and families in recognizing their strengths and finding creative ways to utilize these gifts to overcome current issues that prevent them from feeling fully empowered. We know that an individual constantly grows personally, and healing is always happening. Sometimes, each of us needs support and guidance in our journey.
(720) 571-1140 View (720) 571-1140
Photo of Kenneth Michael Schell, Counselor in Fort Collins, CO
Kenneth Michael Schell
Counselor, LPCC, MA, NCC
Verified Verified
Fort Collins, CO 80521  (Online Only)
I grew up with a large family in a small town.
I am a Licensed Professional Counselor Candidate (LPCC) using a person/client centered approach. I will provide unconditional positive regard to every client I meet and will bring a warm, welcoming safe space to open up. My approach is mainly focused on Adlerian family theory and existentialism/spiritualism. My specialty is mainly focused on helping children and young adults learn how to develop independence in all sorts of situations. Clients I have worked with before have dealt with religious trauma, enmeshment and relationship issues. My passion is involved with helping individuals reach their true potential
I grew up with a large family in a small town.
I am a Licensed Professional Counselor Candidate (LPCC) using a person/client centered approach. I will provide unconditional positive regard to every client I meet and will bring a warm, welcoming safe space to open up. My approach is mainly focused on Adlerian family theory and existentialism/spiritualism. My specialty is mainly focused on helping children and young adults learn how to develop independence in all sorts of situations. Clients I have worked with before have dealt with religious trauma, enmeshment and relationship issues. My passion is involved with helping individuals reach their true potential
(720) 619-2029 View (720) 619-2029
Photo of Dr Harry M Chiang, LLC, Psychologist in Fort Collins, CO
Dr Harry M Chiang, LLC
Psychologist, PhD
Verified Verified
Fort Collins, CO 80526
It would truly be an honor to use my collective expertise in psychology, education, and family matters/community to help you and/or your loved ones.
Welcome! I would love the opportunity to work for you as your psychologist. I am currently accepting clients for weekday, weekend, and evening appointments, so you don't have to miss work/school to receive the highest quality care. In response to the coronavirus outbreak, I am offering Telehealth that is HIPAA compliant in the safety and comfort of your own home. A good psychologist is a master in both the art and science of clinical psychology. Rest assured that your concerns and needs become mine. I will tirelessly work to teach the fundamental principles of psychology by conducting individual, couples, and/or group therapy.
It would truly be an honor to use my collective expertise in psychology, education, and family matters/community to help you and/or your loved ones.
Welcome! I would love the opportunity to work for you as your psychologist. I am currently accepting clients for weekday, weekend, and evening appointments, so you don't have to miss work/school to receive the highest quality care. In response to the coronavirus outbreak, I am offering Telehealth that is HIPAA compliant in the safety and comfort of your own home. A good psychologist is a master in both the art and science of clinical psychology. Rest assured that your concerns and needs become mine. I will tirelessly work to teach the fundamental principles of psychology by conducting individual, couples, and/or group therapy.
(720) 408-2368 View (720) 408-2368
Photo of Christopher Bruno, Licensed Professional Counselor in Fort Collins, CO
Christopher Bruno
Licensed Professional Counselor, LPC, MACP, MA
Verified Verified
3 Endorsed
Fort Collins, CO 80525
"The only way out is through." I am committed to helping my clients discover what it means to truly live fully -- to experience healing in relationships, to understand their strength, to embrace their uniquenesses and to live a life of wholeness and adventure. At the core, I believe that we are relational beings, and while relationships are often the primary sources of our pain, they are also the primary conduits to our healing. Together we will find ways THROUGH the pain and into freedom. There is too much LIFE to be lived...too much adventure to be had...
"The only way out is through." I am committed to helping my clients discover what it means to truly live fully -- to experience healing in relationships, to understand their strength, to embrace their uniquenesses and to live a life of wholeness and adventure. At the core, I believe that we are relational beings, and while relationships are often the primary sources of our pain, they are also the primary conduits to our healing. Together we will find ways THROUGH the pain and into freedom. There is too much LIFE to be lived...too much adventure to be had...
(970) 704-5883 View (970) 704-5883
Photo of Andrew Smith, Psychologist in Fort Collins, CO
Andrew Smith
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Fort Collins, CO 80524
I am a licensed psychologist with experience treating adults, young adults, athletes, and couples. My approach to therapy is supportive, client-centered and humanistic. I think of my role as facilitating growth, rather than dictating how one should or should not live. I work to be authentic and real with my clients and believe that trust, safety, and a positive therapeutic relationship can lead to meaningful change and wellbeing.
I am a licensed psychologist with experience treating adults, young adults, athletes, and couples. My approach to therapy is supportive, client-centered and humanistic. I think of my role as facilitating growth, rather than dictating how one should or should not live. I work to be authentic and real with my clients and believe that trust, safety, and a positive therapeutic relationship can lead to meaningful change and wellbeing.
(970) 299-9617 View (970) 299-9617
Photo of Kyle Douglas, Marriage & Family Therapist in Fort Collins, CO
Kyle Douglas
Marriage & Family Therapist, MA
Verified Verified
2 Endorsed
Fort Collins, CO 80525
I view therapy as a place to safely tell your story. Each story is unique and is comprised of its own set of characters and settings. It is my privilege to explore your narrative and to bare witness to the obstacles of the past, the trials of today, and the triumphs of tomorrow. I also hope to join you in your attempt to write each new exciting chapter of your life. Together we can work to create a story that you are proud to call your own!
I view therapy as a place to safely tell your story. Each story is unique and is comprised of its own set of characters and settings. It is my privilege to explore your narrative and to bare witness to the obstacles of the past, the trials of today, and the triumphs of tomorrow. I also hope to join you in your attempt to write each new exciting chapter of your life. Together we can work to create a story that you are proud to call your own!
(970) 459-1990 View (970) 459-1990
Photo of Chuck Hancock, Licensed Professional Counselor in Fort Collins, CO
Chuck Hancock
Licensed Professional Counselor, MEd, LPC
Verified Verified
13 Endorsed
Fort Collins, CO 80526
Waitlist for new clients
Welcome. I work with individual adults, couples, and diverse relationships. I would love to meet to see how we can partner together for your growth and healing. I enjoy working with clients who want guidance to go within and discover their authentic Self and develop self-leadership. I work experientially and utilize a variety of traditional and modern somatic methods to help you attain fulfillment. I am skilled at helping people safely explore deep core issues and find ways through the healing process with strength and grace by creating an open, honest relationship with themselves to create lasting long-term growth and change.
Welcome. I work with individual adults, couples, and diverse relationships. I would love to meet to see how we can partner together for your growth and healing. I enjoy working with clients who want guidance to go within and discover their authentic Self and develop self-leadership. I work experientially and utilize a variety of traditional and modern somatic methods to help you attain fulfillment. I am skilled at helping people safely explore deep core issues and find ways through the healing process with strength and grace by creating an open, honest relationship with themselves to create lasting long-term growth and change.
(970) 237-6151 View (970) 237-6151
Photo of Matthew Beals, Pre-Licensed Professional in Fort Collins, CO
Matthew Beals
Pre-Licensed Professional, MA, LPCC
Verified Verified
7 Endorsed
Fort Collins, CO 80521
I am a couples and individual therapist that works with men's issues, women who have experienced hurt by men, people experiencing low self-esteem, relationship issues, and those grappling with the larger questions of life around meaning, purpose and spirituality.
I am a couples and individual therapist that works with men's issues, women who have experienced hurt by men, people experiencing low self-esteem, relationship issues, and those grappling with the larger questions of life around meaning, purpose and spirituality.
(970) 572-4238 View (970) 572-4238

See more therapy options for Fort Collins

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.