Female Therapists in Columbine Valley, CO

Thank you so much for taking the time to explore my practice. My emphasis is on adolescents and young adults who struggle with social, emotional, behavioral difficulties and relationship issues. These struggles include depression, low self-esteem, self-injury, anxiety, peer pressure, family difficulties, friend and peer difficulties, bullying, substance use, or academic achievement challenges. I am committed to creating a safe and comfortable environment without judgment or assumption. My relaxed and inviting approach allows me to focus on my clients current needs and create realistic goals. I strive to ensure you are getting what you need out of our time together.

Welcome! Is your mood preventing you from living the life you desire? Are you struggling with the stress and anxiety due to a life transition? Are you overwhelmed with parenting? Is your child acting out at home or at school? Have you been impacted by trauma? If so, you have come to the right place!

Change can be difficult for children and adolescents. Adjusting to new circumstances, routines, and relationships can bring about intense emotions and challenging behaviors. These stressors often lead to a pattern of negative interactions and power struggles which can leave parents feeling frustrated, powerless, and even embarrassed. This is not the life that any parent envisioned for their child or teen, yet it can feel impossible to make any real change. With help, though, families can break this cycle. Parents and children can repair past rifts and develop new, positive opportunities for connection.

Are you feeling stuck? Is there part of you that may be ready for something different, but not sure what that is? Wherever you are on your life’s journey, you don’t have to go through it alone. Therapy can be a supportive tool in working through and transforming challenges, so that you can move towards a feeling of wholeness and find genuine connection with self & others. Whether you're struggling with anxiety, depression, grief, trauma or difficult life transitions, I offer a non-judgmental space for you to explore & process your experiences. Together, we can collaboratively work towards your goals.

Do you feel like you and your partner have lost the emotional connection you once enjoyed? Do you struggle with arguing about the same thing over and over, or have you just stopped communicating? Have you found that your sex life could be better or is non-existent? Has your relationship been damaged by betrayals such as lying, infidelity, or addiction? Have you experienced a major life event that has turned your world upside down? Are you arguing about your in-laws, disagreeing about how to raise your children, or struggling with an empty nest? Perhaps you’ve been together a long time, and you miss the spark you once had.

Hi. I offer individual therapy by telehealth video for adults who want to reduce feelings of anxiety and/or depression, and for people who are going through some big challenges in life and want some extra support with the stress. As a woman who fills many roles - counselor, wife, mom, scout leader, and more - I understand many of the ups and downs of life. I went to grad school at Denver Seminary so I could help others find their way through their own tough times.