Female Therapists in Littleton, CO

When you feel unsure, stressed or simply not like yourself, any decision can feel overwhelming and challenging to navigate. This uncertainty combined with traumatic experiences in the past can lead to feeling paralyzed. My work as an adult mental health provider can be a supportive and gentle antidote to this paralysis and fear. I believe in being kind, direct and action-oriented in therapy, and I look forward to helping you find a direction, and confidence in your direction, in our time together.

With couples, you might be here because of a disconnect in your relationship, maybe emotionally, physically, or through communication. I work in the roots – where did it start, what are the patterns, what needs to be said, how can we work to hear it? I also work with practical skills – how can we start communicating more effectively? How can we take steps to feel more connected and safe with one another? With Individuals, I have a passion for those struggling with Chronic Pain, Grief, Trauma and Addiction. Again, I am very much skills-based as much as I am roots-based, finding deeper understanding and learning healthy ways to cope.

Dr. Rice is a clinical psychologist with advanced training in neuropsychology, who has been practicing since 2002. She graduated from Fielding graduate University in Santa Barbara, CA. with a degree in clinical psychology and post-doctoral training in neuropsychology. Kendall believes in utilizing a strength-based, practical approaches, while addressing real-life difficulties to rapidly produce the changes you would like to see.

I implement effective psychotherapy methods to instill self-understanding and implementation of new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the client and the therapist. Health and wellness are a journey, not a destination, and I ask that you allow me to walk alongside you as you reach for your personal summit.

Do you find yourself trapped in a cycle of anxiety, where every day feels like an uphill battle just to feel 'normal'? Or perhaps you're wrestling with the weight of being misunderstood or sidelined by society, yearning for a space where your identity is not just recognized but celebrated. This constant search for acceptance and understanding can be exhausting, leaving you feeling isolated and disconnected even from those closest to you.

Miranda Bortmas is a Licensed Social Worker with 10 years of experience in the field. She is passionate about helping individuals so they can heal and live the life they envision for themselves. She specializes in depression, anxiety, trauma, relationship concerns, major life transitions, grief, interpersonal conflicts, and work stress. Miranda completed her Master of Social Work (MSW) at the University of Pittsburgh in 2018.

Do you want to find more joy in your relationship? Do you wish you and your partner were on the same page? We can help you create the safe and positive relationship you are seeking. Do you and your partner struggle with positive communication, resolving problems effectively, intimacy, or lack of trust? If you and your family are dealing with the many challenges facing parents and children today, we are here to help.

Riann Pena, LSW Riann Pena is a Licensed Social Worker in Colorado who has been practicing since 2022. Riann believes clients are the experts of their experiences. She is passionate about taking a collaborative approach to help clients navigate their unique challenges. Riann strives to create an empowering and non-judgmental environment for clients to feel safe being vulnerable in sharing their thoughts and emotions. Riann provides her clients with many treatment options, and together they determine which modalities might best apply to their situation and communication style to help them reach their goals.

More bad days than good? Believe you’re just not good enough? Maybe you've lost trust in yourself, others, or even the world at large. If so, let's connect. Together, let's help you rekindle trust in yourself and integrate mind, body, and spirit. Emotional wealth is possible.

TELE-THERAPY SERVICES OFFERED. You feel like you are a smart and capable person. Yet, these days you are feeling more "stuck" and unable to get movement in your life. You might be in a fog or a rut or you just plain don't feel good. Imagine having the tools and resources to get your life moving again. Whether you want to see improvement in your relationships, get motivated to reach your personal and professional goals or to just overall feel better about yourself and your life, the solutions are found when you talk with a Brief Therapist.

As Rumi, the ancient Sufi mystic said, "Only from the heart can you touch the sky." Hello and welcome! I am so glad you have made the choice to explore the options of what it takes to live a life of freedom for yourself! Embarking on the journey towards healing takes courage! I congratulate you! The healing has already begun!

Dr. Liz Norris is a Licensed Professional Counselor (LPC) and holds a PhD in Counselor Education and Supervision from Mercer University, a MA in Professional Counseling with a specialization in Trauma Counseling from Richmont Graduate University, and a BA in Communication from Valdosta State University. She is trained in EMDR, a Nationally Certified Counselor (NCC), and a Board Certified TeleMental Health Provider (BC-TMH). Liz has worked in a wide range of clinical settings, such as a homeless shelter and rehabilitation program, psychiatric hospital, missions agency, and private practice.

Are you feeling weighed down by depression or anxiety? Do you struggle to open up and connect with those you care about? I'm here to walk alongside you through life's ups and downs, whether you're facing changes, mood swings, relationship hurdles, or a sense of disconnection. My approach to therapy is all-encompassing, recognizing that your well-being is intertwined with your body, mind, and spirit. Using modern, evidence-backed methods, I'm dedicated to empowering you to lead a fulfilling life, nurture your relationships, manage your emotions, and break free from past constraints.

I guide clients in discovering and identifying the root causes of some of their worries and distress. When we work on addressing the source of the current and past issues, we’re are able to make positive changes in our lives and develop better coping strategies to manage the uncomfortable symptoms.

Working as a counselor is the most meaningful work I can imagine, and I feel humbled by the fact that people allow me to become a part of their lives to collaboratively help and support them. Everyone’s path to healing is different and I truly believe you are the expert in your own life, sometimes we just need someone to support us along the journey. I will support you in finding your new normal and help you build the life you deserve and desire. I meet you where you are at and together we formulate goals for therapy.

Do you find yourself disconnected from your loved ones, no matter what you do? Are you having difficulty resolving conflict? Do you fear you are repeating harmful relationship patterns from your past? You may be fed up with repeating the same arguments over and over, feeling drained and resentful. You might not even remember a time things didn't feel this way. But one thing is for sure: you're ready for some relief. You are ready to feel calm. You're ready to feel capable of handling any obstacle that comes your way. Most of all, you're ready to feel connected and secure in your love life.

I provide psychotherapy to individuals and families who are struggling with issues related to anxiety, depression, adoption, attachment, trauma, grief and loss, chronic illness and family relationships. My expertise and passion includes working with individual adults, young children (0-6 years old) and parents. I work primarily from Internal Family Systems (IFS), but I am trained in Infant Mental Health, Child-Parent Psychotherapy (CPP), EMDR Therapy, Jungian Sandplay Therapy, and Energy Medicine, as well. I am able to support a client's spiritual growth (when desired by the client).

I focus on helping children, adolescents, and adults move forward. Problems that can get in the way of moving forward include education and behavior problems, ADD, autism, depression, anxiety, and trauma. Clinical tools include intellectual and psychological assessment and treatment interventions using cognitive-behavioral therapy (CBT), person centered therapy, or emotion focused therapy, which can guide you through to the goals you have set. We'll set these goals early in the session so that we can focus on achieving these goals.

At times in life we may find ourselves struggling to understand and manage overwhelming emotions and unhealthy patterns. As a trauma-informed, EMDR certified therapist I help clients create more meaningful lives by increasing self-awareness and reconnecting with values. In a warm, collaborative, non-judgmental environment I support clients in developing the skills and resources needed to move toward the things that matter most in life. I believe in your unique and powerful potential for growth and I offer a safe, compassionate space conducive for change. It would be an honor to accompany you on this transformative journey!