Therapists in Boulder, CO

Currently Accepting NEW Clients- Hello, my name is Zach DePledge. In the 12 years I have been working in mental health I have grown a passion in working with teenagers, young adults, and parents. Society places so much pressure on us these days to be perfect. What I have found is the comparison game we play in our minds destroys our self-esteem and can cause anxiety, depression, and many other mental health struggles. Parents are left wondering "am I parenting correctly?" Most of the times we don't talk about our struggles because we don't want to appear weak, in turn we are left struggling alone.

I am dedicated to working with people who want to get at the roots of their emotional pain and distress. My fundamental approach to treatment is relational. Therapy is a process where we will develop an alliance in which your emotional and developmental needs are made a priority. Over time, an internalized healing space forms where you can recover access to parts of your true self. Speaking freely without unnecessary self-censorship may be simple, but it is not easy. I encourage you to try it.

My practice is focused on helping you in immediate, effective ways to change for the better. My practice is guided by neuroscience and a wide variety of therapeutic approaches oriented toward cognitive clarity, mindfulness, and self-compassion. The key goal from the first is to empower you to achieve affect regulation and to convert challenges to opportunities.

So here's the deal. How often do you say things like, "suck it up" and "rub some dirt on it" when things get tough? What are you hoping to gain from avoiding the truth that brought you to say those things? Are you bottling your feelings? That's the real issue, how you deal with life's roadblocks and speed bumps, not whether or not they exist. Often there is more than just you involved, you have children and they look to you as an example. Emotions are human, YOU are human, THEY are human. But HOW in THE hell do you deal? Grab life by the horns and let's make a game plan! Life isn't easy...call me...you are not alone!

I believe we are here to discover, learn, and experience as much as possible in this short journey. As a seasoned and experienced Counselor, I take a holistic (comprehensive) approach in psychotherapy focusing on all parts of a person which includes the emotional, social, biological, environmental, spiritual/philosophical (meaning and purpose), and psychological components that make us whole. And if you are in need of psychiatric medications, I work with a Psychiatrist in the area and you will have access to this service.

As a therapist who specializes in working with teenagers, I understand how important it is for parents to have confidence in the person they entrust with their child's mental health. Adolescence is a challenging time for both teens and parents, and it can be difficult to navigate the emotional and behavioral changes that come with this stage of life. That's why I take a collaborative approach to counseling, working closely with both parents and teens to develop personalized treatment plans that address their unique needs and concerns.

I am dedicated to working with people who want to get at the roots of their emotional pain and distress. My fundamental approach to treatment is relational. Therapy is a process where we will develop an alliance in which your emotional and developmental needs are made a priority. Over time, an internalized healing space forms where you can recover access to parts of your true self. Speaking freely without unnecessary self-censorship may be simple, but it is not easy. I encourage you to try it.

If you struggle with mastering your circumstances, they may end up mastering you. This is a reality we all face, but the time and effort required to do so can be overwhelming. My experience is centered around neurodivergent populations who struggle with emotions and executive functioning. I view each client with holistic, person-centered views of a unique and complex individual rather than just a diagnosis. As an abstract thinker, I specialize in helping you tie the pieces together in a new, autonomous and empowering way. I strive to be genuine and collaborative in sessions-- come talk to me about anything, I would love to listen!

I am, first and foremost, a highly trained Christian Therapist. I love to work with couples, individuals and families helping to put an anchor back into their lives. For 3 decades I have sat front row and center in thousands of peoples lives. I have found that this is a most privileged position. My goal is to give my clients proven tools to learn to have healthy intimate relationships with those individuals who are most important to them.

With over 20 years of experience in the mental health field, I have found psychotherapy to be a powerful means to create lasting and meaningful change in lives. I consider myself to be an interactive, collaborative, and relational therapist and specialize in the treatment of individuals and couples. I am accepting new clients using telemedicine at this time. I am now in two offices, seeing Clients in Oregon and Colorado.

I know that children and teens have strengths along with concerning risk factors that may need attention. If you or your family members are experiencing difficulty with your relationships because of communication and problem-solving problems, please consider evidence-based individual or episodic family therapy. Research shows lasting results when parents and youth learn ways to enhance one another's relational skill-building together. I specialize in helping clients find ways to work through risks such as substance abuse, aggression, anxiety, mood swings, trauma, loss and grief, and school issues.

Boulder's Original Loss & Divorce Support Program. Since 1993 Rebuilding Seminars has helped thousands heal, move forward, and gain confidence. Our 10-week seminar offers an opportunity to heal from relationship loss in a confidential, safe, non-dating environment, uncovering the self-worth necessary for healthier future relationships. Our large class size allows for effective small group work and multiple social events during each seminar. This social support is an effective way to fight isolation after a loss. Thousands of Rebuilding Seminars graduates have moved forward with a more positive outlook on their future. You can, too.

Savor the summer moments as we embark on a journey to let your authentic self shine through. Therapy isn't about smoothing out every rough edge; it's about tapping into the innate resilience already within you. Whether it's overcoming temporary setbacks or unraveling persistent challenges, we'll navigate life's complexities together. Imagine therapy as a guided exploration towards self-discovery, where we strengthen the areas that need it most—whether it's kicking self-doubt to the curb or mastering the art of navigating tricky relationships.

Schedule through my website in bio! My journey as therapist started long before I decided that I wanted to pursue a career in psychology. One thing that I have always had the knack for, Is seeing the potential in people and situations. If you ask any of my current clients, the reason they keep on coming back is because of my uncanny ability to see the beyond the outdated narratives into a whole new realm of possibilities. It brings me great joy to see people grow past their trauma and live to their full potential. As a therapist, the most powerful gift that I have to offer is the ability to see beyond what is and what appears to be.

Everyone experiences difficulties in life and there is no time like the present to find help supporting the emotional weight you may be feeling. Whether it is the pandemic, the economy, or your personal experiences, external situations can have a serious impact on your internal self. By working as a team, my goal is to help you explore the reasons why you have these negative emotions and begin the process of lessening the impact they are having on your life. Emotional Regulation has been made harder through the current cultural climate and my hope is that together we can make your ability to feel at peace with yourself a reality.

Not currently accepting new clients. I offer a telehealth platform for remote sessions, or in-person sessions at my home office. Is your child in need of support navigating life's challenges like building and sustaining friendships, balancing school and home responsibilities, engaging in learning, self-regulation, managing big emotions, conflict resolution, processing trauma, working through the grief process, or otherwise dealing with life's bumps, hills, and mountains? I think that I may be able to help, as a counselor candidate with an emphasis in play therapy. Please reach out for a free phone consultation to explore further.

I am currently offering Individual, Family, and Group Therapy. My Individual Therapy work focuses on issues such as Depression, Anxiety, Grief, Trauma, Mood Issues, and others. I offer EMDR treatment which is very effective in treating PTSD symptoms and treatment-resistant mood issues. My Group Therapy programs include Wilderness Therapy Programs and, newly introduced groups which focus on RPG (role-playing game)/Game Therapy. My RPG Groups focus on social skills, impulse control, and collaborative story-telling. I am currently accepting new clients for Teen and Adult groups.

Hi there! I am so glad you’re here. As a counselor, I am passionate about serving my community. I hold my master’s degree in Clinical Mental Health Counseling from the University of Northern Colorado. I pull from a variety of experiences in working in the mental health care industry including working with adults with developmental/intellectual disabilities, adolescents in school settings, adult and adolescent inpatient treatment, mental health and the outdoors, corrections counseling, private practice, and group counseling for transgender adolescents. I also host my own mental health podcast, Kare With Korac!