Therapists in Vancouver, WA

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Photo of Pam Rivers - Counselor, Preparation and Integration Specialist , MA
Counselor, Preparation and Integration Specialist
MA
Verified Verified
Vancouver, WA 98685
Pam has offered her depth of heart and clarity of soul in the therapeutic realm as a clinical therapist and in other therapeutic roles for over thirty years. Her impassioned career has been focused on frontline work with children, adolescents and families. Pam’s service to the emotional, mental and spiritual health of others has shifted towards guiding and coaching adults seeking meaningful transformations in their lives.
Pam has offered her depth of heart and clarity of soul in the therapeutic realm as a clinical therapist and in other therapeutic roles for over thirty years. Her impassioned career has been focused on frontline work with children, adolescents and families. Pam’s service to the emotional, mental and spiritual health of others has shifted towards guiding and coaching adults seeking meaningful transformations in their lives.
(360) 472-4841 View (360) 472-4841
Photo of Sarah M. Parks - Accepting Always PLLC, MA, LMHCA, SUDPT, Counselor
Accepting Always PLLC
Counselor, MA, LMHCA, SUDPT
Verified Verified
Vancouver, WA 98682  (Online Only)
We are not individuals who are broken that need to be fixed, we are humans having a human experience and we are constantly in a state of change and transitions that have sometimes served us and sometimes not. People who seem to work well with me are ones that are motivated to make changes and comfortable with awareness of self. I work from a developmental trauma, attachment theory and shame basis of therapy including meeting and nurturing your inner child. It is easiest to reach me by email or visit my website linked on this page.
We are not individuals who are broken that need to be fixed, we are humans having a human experience and we are constantly in a state of change and transitions that have sometimes served us and sometimes not. People who seem to work well with me are ones that are motivated to make changes and comfortable with awareness of self. I work from a developmental trauma, attachment theory and shame basis of therapy including meeting and nurturing your inner child. It is easiest to reach me by email or visit my website linked on this page.
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Photo of Kathryn Ellysa Evans, LMHCA
Kathryn Ellysa Evans
LMHCA
Verified Verified
1 Endorsed
Vancouver, WA 98684
I believe counseling boils down to three key elements: being genuine, staying curious, and showing compassion. Through these qualities, my goal is to create a safe and caring space for you. We’ll navigate your inner world together, with a touch of humor and grace. It’s an honor to be a part of your journey towards change, healing, and strength through your life experience. I have worked with clients with anxiety, depression, trauma, disordered eating, substance use, amongst other experiences.
I believe counseling boils down to three key elements: being genuine, staying curious, and showing compassion. Through these qualities, my goal is to create a safe and caring space for you. We’ll navigate your inner world together, with a touch of humor and grace. It’s an honor to be a part of your journey towards change, healing, and strength through your life experience. I have worked with clients with anxiety, depression, trauma, disordered eating, substance use, amongst other experiences.
(360) 375-7242 View (360) 375-7242
Photo of Dana Oatis, LlCSW, Clinical Social Work/Therapist
Dana Oatis
Clinical Social Work/Therapist, LlCSW
Verified Verified
Vancouver, WA 98662  (Online Only)
Life can be overwhelming when trauma, depression, or anxiety are weighing you down. These feelings may leave you feeling stuck, disconnected, or even powerless. I am here to help you process and understand these emotions, creating a path towards relief and healing. I work with individuals seeking to navigate difficult life experiences, build resilience, and regain control of their lives. Together, we will cultivate inner strength and create meaningful change as you embark on your healing journey.
Life can be overwhelming when trauma, depression, or anxiety are weighing you down. These feelings may leave you feeling stuck, disconnected, or even powerless. I am here to help you process and understand these emotions, creating a path towards relief and healing. I work with individuals seeking to navigate difficult life experiences, build resilience, and regain control of their lives. Together, we will cultivate inner strength and create meaningful change as you embark on your healing journey.
(360) 585-0486 View (360) 585-0486
Photo of Mariah Johnson, Counselor
Mariah Johnson
Counselor
Verified Verified
1 Endorsed
Vancouver, WA 98684
Going to therapy can be intimidating, and finding the right therapist can be difficult! I applaud you in making that stride and hope I can make the process easier for you. On that note, Hi! My name is Mariah and I love helping individuals who are making the journey to better themselves and improve their lives.
Going to therapy can be intimidating, and finding the right therapist can be difficult! I applaud you in making that stride and hope I can make the process easier for you. On that note, Hi! My name is Mariah and I love helping individuals who are making the journey to better themselves and improve their lives.
(509) 207-1323 View (509) 207-1323
Photo of David Grushkin, MS, LMHC, LPC, Counselor
David Grushkin
Counselor, MS, LMHC, LPC
Verified Verified
Vancouver, WA 98662  (Online Only)
Therapy isn't mysterious. It's a conversation that helps you create clarity about your feelings, what you really need or want, and how to get there. My photo shows me years ago enjoying a hike in Yellowstone. I also enjoy my clients. It is refreshing to provide a comfortable place for you to express your true feelings, to problem-solve and clarify your thinking. It is OK to seek help. Emotional overload happens to everyone. Your problem doesn't define your value. Imagine newborn babies. They are all equal and valuable. Self-limiting beliefs are "learned" later. It is an essential understanding that your true self is perfect.
Therapy isn't mysterious. It's a conversation that helps you create clarity about your feelings, what you really need or want, and how to get there. My photo shows me years ago enjoying a hike in Yellowstone. I also enjoy my clients. It is refreshing to provide a comfortable place for you to express your true feelings, to problem-solve and clarify your thinking. It is OK to seek help. Emotional overload happens to everyone. Your problem doesn't define your value. Imagine newborn babies. They are all equal and valuable. Self-limiting beliefs are "learned" later. It is an essential understanding that your true self is perfect.
(360) 389-3962 View (360) 389-3962
Photo of Daniela Larson, LICSW, Clinical Social Work/Therapist
Daniela Larson
Clinical Social Work/Therapist, LICSW
Verified Verified
Vancouver, WA 98662
We all have a story to share. Sometimes, the loneliest seasons of our lives happen when we don’t feel safe to share our experiences. Stories have a way of organizing our thoughts, helping us find meaning and purpose, and establishing our identity in a confusing and sometimes chaotic world. Oftentimes, it is easy to subscribe to one narrative which may limit how we view ourselves. I believe there are many potential storylines in each of our lives. My goal is to help you find the one that makes you feel stronger, braver, and capable of facing life’s challenges.
We all have a story to share. Sometimes, the loneliest seasons of our lives happen when we don’t feel safe to share our experiences. Stories have a way of organizing our thoughts, helping us find meaning and purpose, and establishing our identity in a confusing and sometimes chaotic world. Oftentimes, it is easy to subscribe to one narrative which may limit how we view ourselves. I believe there are many potential storylines in each of our lives. My goal is to help you find the one that makes you feel stronger, braver, and capable of facing life’s challenges.
(360) 309-0391 View (360) 309-0391
Photo of Donna Johns - Kido Psychological Services - ADHD and ASD Testing, PsyD, Psychologist
Kido Psychological Services - ADHD and ASD Testing
Psychologist, PsyD
Verified Verified
Vancouver, WA 98665
At Kido Psychological Services, we believe in the power of understanding and compassion. Specializing in ADHD and ASD evaluations for individuals aged 12 and older, our mission is to provide high-quality, accurate diagnoses that pave the way for a better quality of life. Our experienced team is committed to creating a supportive and welcoming environment, ensuring that each client feels heard and valued. We recognize the importance of precise evaluations and the significant impact they have on accessing appropriate resources and support systems. Reach out to us today for more information!
At Kido Psychological Services, we believe in the power of understanding and compassion. Specializing in ADHD and ASD evaluations for individuals aged 12 and older, our mission is to provide high-quality, accurate diagnoses that pave the way for a better quality of life. Our experienced team is committed to creating a supportive and welcoming environment, ensuring that each client feels heard and valued. We recognize the importance of precise evaluations and the significant impact they have on accessing appropriate resources and support systems. Reach out to us today for more information!
(360) 327-8636 View (360) 327-8636
Photo of Marina Vile, MA, LMHC, Licensed Professional Counselor
Marina Vile
Licensed Professional Counselor, MA, LMHC
Verified Verified
Vancouver, WA 98661
Finding a therapist can feel a lot like swiping through dating apps trying to find the right fit. You want to work with someone who gets you and is thoughtful and easy to talk to. That's how I work. I work with individuals and couples in a warm, attachment based approach. I'm here to help you heal old patterns, vent, or whatever you need. We can figure out the traps you fall into, cry, and laugh for 50 minutes. I'm not here to judge you or tell you how to live your life, just to support you in living authentically.
Finding a therapist can feel a lot like swiping through dating apps trying to find the right fit. You want to work with someone who gets you and is thoughtful and easy to talk to. That's how I work. I work with individuals and couples in a warm, attachment based approach. I'm here to help you heal old patterns, vent, or whatever you need. We can figure out the traps you fall into, cry, and laugh for 50 minutes. I'm not here to judge you or tell you how to live your life, just to support you in living authentically.
(360) 519-5305 View (360) 519-5305
Photo of Matthew Engelking, MA, LMFT, Marriage & Family Therapist
Matthew Engelking
Marriage & Family Therapist, MA, LMFT
Verified Verified
Vancouver, WA 98662  (Online Only)
Navigating through anxiety and trauma can feel like a relentless storm, leaving you feeling overwhelmed and unsure of where to turn. My approach focuses on creating a safe and supportive space where you can explore these challenges with empathy and understanding. Utilizing Acceptance and Commitment Therapy (ACT), we aim to foster acceptance of your thoughts and feelings, commit to action that aligns with your values, and work towards healing. Additionally, incorporating elements of the Gottman Method enhances our work, particularly in healing relationships affected by trauma and anxiety.
Navigating through anxiety and trauma can feel like a relentless storm, leaving you feeling overwhelmed and unsure of where to turn. My approach focuses on creating a safe and supportive space where you can explore these challenges with empathy and understanding. Utilizing Acceptance and Commitment Therapy (ACT), we aim to foster acceptance of your thoughts and feelings, commit to action that aligns with your values, and work towards healing. Additionally, incorporating elements of the Gottman Method enhances our work, particularly in healing relationships affected by trauma and anxiety.
(360) 300-5516 View (360) 300-5516
Photo of Dr. Anson L Service, PsyD, LMHC
Dr. Anson L Service
Licensed Mental Health Counselor, PsyD, LMHC
Verified Verified
1 Endorsed
Vancouver, WA 98665
Specializing in ADHD and Autism assessment, especially being able to recognize ASD and ADHD in adults, Dr. Anson Service and his team are expert in the area of Autism and ADHD with short wait times. With over 13 years of experience working professionally with neurodivergent individuals, he and his team are committed to treating clients with unconditional positive regard, and respect to get to the source of the issues quickly. No judgement. No "know-it-all-ism". No weirdness. Our assessments are designed to be brief and thorough, without anxiety or fear. We get it.
Specializing in ADHD and Autism assessment, especially being able to recognize ASD and ADHD in adults, Dr. Anson Service and his team are expert in the area of Autism and ADHD with short wait times. With over 13 years of experience working professionally with neurodivergent individuals, he and his team are committed to treating clients with unconditional positive regard, and respect to get to the source of the issues quickly. No judgement. No "know-it-all-ism". No weirdness. Our assessments are designed to be brief and thorough, without anxiety or fear. We get it.
(360) 979-1613 View (360) 979-1613
Photo of Emily Jackson, LMHC, Counselor
Emily Jackson
Counselor, LMHC
Verified Verified
Vancouver, WA 98660  (Online Only)
If you’ve ever felt lost, confused, or disconnected, you may also know what it feels like to bring those vulnerable feelings to someone you trusted only to be met with dismissive, invalidating, judgmental, or even downright hateful comments. I believe that the cornerstone of healing is in relation to others and aim to provide a space where you can feel free to ask yourself any question and share any part of you- especially the parts that have been rejected- by you or others.
If you’ve ever felt lost, confused, or disconnected, you may also know what it feels like to bring those vulnerable feelings to someone you trusted only to be met with dismissive, invalidating, judgmental, or even downright hateful comments. I believe that the cornerstone of healing is in relation to others and aim to provide a space where you can feel free to ask yourself any question and share any part of you- especially the parts that have been rejected- by you or others.
(360) 614-2397 View (360) 614-2397
Photo of Dawn Tec Yah, LMHCA, Counselor
Dawn Tec Yah
Counselor, LMHCA
Verified Verified
5 Endorsed
Vancouver, WA 98686  (Online Only)
I am currently welcoming couples and families who are committed to nurturing their relationships. They may be navigating communication barriers, emotional disconnects, or transitional life stages. These clients seek a collaborative space to fortify their bonds, develop understanding, and foster a healthy family dynamic. Their objective is to achieve harmony and a deeper connection, ultimately enhancing their collective well-being.
I am currently welcoming couples and families who are committed to nurturing their relationships. They may be navigating communication barriers, emotional disconnects, or transitional life stages. These clients seek a collaborative space to fortify their bonds, develop understanding, and foster a healthy family dynamic. Their objective is to achieve harmony and a deeper connection, ultimately enhancing their collective well-being.
(360) 996-6071 View (360) 996-6071
Photo of Julia Schetky, MSW, LMHC, Counselor
Julia Schetky
Counselor, MSW, LMHC
Verified Verified
6 Endorsed
Vancouver, WA 98685  (Online Only)
Not accepting new clients
My ideal clients tend to have similar themes: You had parents/family that weren't ideal (or were harmful), you might even be estranged/ing. You discovered as an adult that you are neurodivergent and it rocked your world (Masking! Burnout!) You grew up in an oppressive environment (home/religion) and you couldn't be your true self (or you are still figuring out who your true self is now.) You've got a (or many) trauma stories that must be finally heard and held. Many of my clients also tend to have awesomely weird interests, dark humor, use foul language, and have a passion for social justice! I'm here for it all!
My ideal clients tend to have similar themes: You had parents/family that weren't ideal (or were harmful), you might even be estranged/ing. You discovered as an adult that you are neurodivergent and it rocked your world (Masking! Burnout!) You grew up in an oppressive environment (home/religion) and you couldn't be your true self (or you are still figuring out who your true self is now.) You've got a (or many) trauma stories that must be finally heard and held. Many of my clients also tend to have awesomely weird interests, dark humor, use foul language, and have a passion for social justice! I'm here for it all!
(360) 233-8499 View (360) 233-8499
Photo of Jesse A James, MS, CADCII, SUDP, SFBT-1, CC, Drug & Alcohol Counselor
Jesse A James
Drug & Alcohol Counselor, MS, CADCII, SUDP, SFBT-1, CC
Verified Verified
1 Endorsed
Vancouver, WA 98660  (Online Only)
Are you seeking a path towards more positive life choices? Feeling trapped in a vortex of poor decisions? Maybe you're looking for assistance in establishing boundaries with your partner, or perhaps you're simply feeling adrift and in need of guidance. Regardless of your circumstances, I'm here to steer you towards an improved life. As a seasoned Military Veteran and accredited Life Coach, Recovery Coach, and Substance Abuse Counselor, I've dedicated myself to enabling individuals to unlock their full potential since 2005.
Are you seeking a path towards more positive life choices? Feeling trapped in a vortex of poor decisions? Maybe you're looking for assistance in establishing boundaries with your partner, or perhaps you're simply feeling adrift and in need of guidance. Regardless of your circumstances, I'm here to steer you towards an improved life. As a seasoned Military Veteran and accredited Life Coach, Recovery Coach, and Substance Abuse Counselor, I've dedicated myself to enabling individuals to unlock their full potential since 2005.
(360) 227-5941 View (360) 227-5941
Photo of Mackenzie Gottfried, LMHC, LPC, Counselor
Mackenzie Gottfried
Counselor, LMHC, LPC
Verified Verified
Vancouver, WA 98662
Mackenzie Gottfried is a Licensed Professional Counselor in Washington who has been practicing since 2020. She has a Bachelor of Arts: Human Services and Psychology from Southern Oregon University and a Graduate Degree: Professional Mental Health Counseling from Lewis and Clark College. Mackenzie has a passion for mental health counseling and uses curiosity as a tool to gain insight into the inner world of her clients to better understand and support them. She is excited to show up and work with clients in their development and growth in self-discovery.
Mackenzie Gottfried is a Licensed Professional Counselor in Washington who has been practicing since 2020. She has a Bachelor of Arts: Human Services and Psychology from Southern Oregon University and a Graduate Degree: Professional Mental Health Counseling from Lewis and Clark College. Mackenzie has a passion for mental health counseling and uses curiosity as a tool to gain insight into the inner world of her clients to better understand and support them. She is excited to show up and work with clients in their development and growth in self-discovery.
(360) 472-4921 View (360) 472-4921
Photo of Anna Claybaugh, Clinical Social Work/Therapist
Anna Claybaugh
Clinical Social Work/Therapist
Verified Verified
Vancouver, WA 98685  (Online Only)
You are ready to stop patterns that involve giving your power away. You are looking for more fulfillment in life and are ready to reclaim your authentic self. You are tired of feeling like everything else comes before your dreams, goals, empowerment and mental health. You who want to learn how to build more loving awareness and compassion towards yourself in order to support your best life. You are interested in learning more about what makes you who you are, how to shift out of unhealthy beliefs and figure out what’s holding you back from securing happiness and abundance for yourself. Resonate? Then, let's work together.
You are ready to stop patterns that involve giving your power away. You are looking for more fulfillment in life and are ready to reclaim your authentic self. You are tired of feeling like everything else comes before your dreams, goals, empowerment and mental health. You who want to learn how to build more loving awareness and compassion towards yourself in order to support your best life. You are interested in learning more about what makes you who you are, how to shift out of unhealthy beliefs and figure out what’s holding you back from securing happiness and abundance for yourself. Resonate? Then, let's work together.
(360) 654-7698 View (360) 654-7698
Photo of Erin Hutchinson, LICSW, Clinical Social Work/Therapist
Erin Hutchinson
Clinical Social Work/Therapist, LICSW
Verified Verified
Vancouver, WA 98686
Education Erin has a Master of Social Work degree from the University of New Hampshire, as well as a graduate certificate in Intellectual and Developmental Disabilities. Theoretical Orientation Erin Hutchinson is a Licensed Independent Clinical Social Worker with 6 years experience as a therapist, as well as a wide range of life experiences. She specializes in Depression, Anxiety, Autism Spectrum Disorders, and Trauma Disorders. Erin treats clients between the ages 18-65+ utilizing an eclectic approach. She has experience working with adolescents, adults, seniors, and families, in an outpatient setting.
Education Erin has a Master of Social Work degree from the University of New Hampshire, as well as a graduate certificate in Intellectual and Developmental Disabilities. Theoretical Orientation Erin Hutchinson is a Licensed Independent Clinical Social Worker with 6 years experience as a therapist, as well as a wide range of life experiences. She specializes in Depression, Anxiety, Autism Spectrum Disorders, and Trauma Disorders. Erin treats clients between the ages 18-65+ utilizing an eclectic approach. She has experience working with adolescents, adults, seniors, and families, in an outpatient setting.
(360) 685-7659 View (360) 685-7659
Photo of Robert Bob Lindberg, MSW, LICSW, Clinical Social Work/Therapist
Robert Bob Lindberg
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Vancouver, WA 98686
Robert Lindberg, a Licensed Independent Clinical Social Worker (LICSW) practicing at LifeStance Health, offers compassionate support and expert treatment to individuals across Washington. With over 30 years of experience working for the VA, he is deeply familiar with the unique challenges faced by veterans. He provides dedicated care to adults and seniors, focusing on a holistic approach that addresses both chronic medical and mental health issues, including grief and terminal illness. Robert's expertise spans various therapeutic areas, but he is particularly passionate about helping those dealing with PTSD, anxiety, and depression.
Robert Lindberg, a Licensed Independent Clinical Social Worker (LICSW) practicing at LifeStance Health, offers compassionate support and expert treatment to individuals across Washington. With over 30 years of experience working for the VA, he is deeply familiar with the unique challenges faced by veterans. He provides dedicated care to adults and seniors, focusing on a holistic approach that addresses both chronic medical and mental health issues, including grief and terminal illness. Robert's expertise spans various therapeutic areas, but he is particularly passionate about helping those dealing with PTSD, anxiety, and depression.
(360) 200-8234 View (360) 200-8234
Photo of Kathleen Gibbs, LMHC
Kathleen Gibbs
Mental Health Counselor, LMHC
Verified Verified
Vancouver, WA 98662
Katie is a Licensed Mental Health Counselor (LMHC) who has been practicing since 2017. She graduated from the University of Washington in Seattle with a Masters degree in Child and Adolescent Psychology: Prevention and Treatment. The program focused on implementing evidence-based practices such as Cognitive-Behavioral Therapy, elements of Dialectical Behavior Therapy, Trauma-Focused Cognitive-Behavioral Therapy and various parenting interventions. Katie combines her education in these evidence-based practices with client-centered treatment to ensure both success and engagement for her clients.
Katie is a Licensed Mental Health Counselor (LMHC) who has been practicing since 2017. She graduated from the University of Washington in Seattle with a Masters degree in Child and Adolescent Psychology: Prevention and Treatment. The program focused on implementing evidence-based practices such as Cognitive-Behavioral Therapy, elements of Dialectical Behavior Therapy, Trauma-Focused Cognitive-Behavioral Therapy and various parenting interventions. Katie combines her education in these evidence-based practices with client-centered treatment to ensure both success and engagement for her clients.
(360) 361-8649 View (360) 361-8649
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How does your Therapist compare?

Number of Therapists in Vancouver, WA

900+

Average cost per session

$150

Therapists in Vancouver, WA who prioritize treating:

92% Anxiety
86% Depression
75% Trauma and PTSD
71% Relationship Issues
68% Self Esteem
67% Stress
65% Grief

Average years in practice

10 Years

Top 3 insurances accepted

72% Aetna
56% Cigna and Evernorth
52% Regence

How Therapists in Vancouver, WA see their clients

62% In Person and Online
38% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Vancouver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.