Chronic Illness Therapists in Rolling Hills Estates, CA

Photo of Julie Payne, MA, DMFT, LMFT, Marriage & Family Therapist
Julie Payne
Marriage & Family Therapist, MA, DMFT, LMFT
Verified Verified
9 Endorsed
Rolling Hills Estates, CA 90274
I specialize in treating trauma and individuals diagnosed with a chronic illness.
Thank you for taking the time to consider me for your therapy needs. Whether you are experiencing a difficult time in your life, a life change, or would like more insight and personal growth; I am here to help you. My goal is to help you uncover your true potential and lead a life that you are happy with. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Through psychotherapy, you can learn to improve the way those challenges you have impacted your life.
I specialize in treating trauma and individuals diagnosed with a chronic illness.
Thank you for taking the time to consider me for your therapy needs. Whether you are experiencing a difficult time in your life, a life change, or would like more insight and personal growth; I am here to help you. My goal is to help you uncover your true potential and lead a life that you are happy with. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Through psychotherapy, you can learn to improve the way those challenges you have impacted your life.
(310) 740-9786 View (310) 740-9786
Photo of Dr. Sara Rabinovitch Phd, PhD, Psychologist
Dr. Sara Rabinovitch Phd
Psychologist, PhD
Verified Verified
2 Endorsed
Rolling Hills Estates, CA 90274  (Online Only)
Waitlist for new clients
Struggling with obsessions/compulsions, rumination, control issues, social anxiety, PTSD/trauma or coping behaviors that cause shame? You're in the right place. Common problems that often co-exist with the above: rigid thinking, workaholism, perfectionism, relationship strain, suppressed anger, shame with sex interests, all-or-nothing relationship to food & substances, chronic pain & insomnia. I am often the last stop for clients struggling for a long time, and for whom past therapy has only been partially effective. Evidence-based therapy works. Good therapy is focused & time-limited. Let's roll up our sleeves & get you unstuck.
Struggling with obsessions/compulsions, rumination, control issues, social anxiety, PTSD/trauma or coping behaviors that cause shame? You're in the right place. Common problems that often co-exist with the above: rigid thinking, workaholism, perfectionism, relationship strain, suppressed anger, shame with sex interests, all-or-nothing relationship to food & substances, chronic pain & insomnia. I am often the last stop for clients struggling for a long time, and for whom past therapy has only been partially effective. Evidence-based therapy works. Good therapy is focused & time-limited. Let's roll up our sleeves & get you unstuck.
(714) 710-8520 View (714) 710-8520
Photo of Dr. Kristin Evans, PsyD, MA, MBA, Psychological Associate
Dr. Kristin Evans
Psychological Associate, PsyD, MA, MBA
Verified Verified
Rolling Hills Estates, CA 90274
I am currently accepting new clients who are looking to gain a deeper understanding of themselves. Our pasts shape us, our futures allow us to change our perspective!
I am currently accepting new clients who are looking to gain a deeper understanding of themselves. Our pasts shape us, our futures allow us to change our perspective!
(310) 340-2698 View (310) 340-2698
Photo of Joanna Edwards, Psychologist
Joanna Edwards
Psychologist
Verified Verified
1 Endorsed
Rolling Hills Estates, CA 90274
Are you having trouble with difficult people in your life? Do you feel as if there are issues at work, school or home that are spiraling out of control? At some point in life, most of us face obstacles that can keep us from achieving success in our personal, academic, or professional lives. Regardless of where these issues originate, Dr. Edwards can help you find and use your strengths to cope with your particular life challenges.
Are you having trouble with difficult people in your life? Do you feel as if there are issues at work, school or home that are spiraling out of control? At some point in life, most of us face obstacles that can keep us from achieving success in our personal, academic, or professional lives. Regardless of where these issues originate, Dr. Edwards can help you find and use your strengths to cope with your particular life challenges.
(310) 895-9511 View (310) 895-9511

More Therapists Nearby

Photo of Sarah Malik, MA, AMFT, Marriage & Family Therapist Associate
Sarah Malik
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Palos Verdes Peninsula, CA 90274  (Online Only)
In addition to treating anxiety and depression, I specialize in chronic illness, sexual assault, domestic violence and elder abuse.
My goal as a therapist is to guide clients to a better understanding of themselves. I work with individuals, couples, & families and provide a safe, judgement free, welcoming space to help clients navigate the various challenges in life. I strive to create an empowering environment which helps clients build healthy coping skills, develop independence, and resolve past issues and trauma through identifying patterns by assigning homework designed specifically for the client’s needs
In addition to treating anxiety and depression, I specialize in chronic illness, sexual assault, domestic violence and elder abuse.
My goal as a therapist is to guide clients to a better understanding of themselves. I work with individuals, couples, & families and provide a safe, judgement free, welcoming space to help clients navigate the various challenges in life. I strive to create an empowering environment which helps clients build healthy coping skills, develop independence, and resolve past issues and trauma through identifying patterns by assigning homework designed specifically for the client’s needs
(310) 455-8815 View (310) 455-8815
Photo of Crystal Quarry, PsyD, MA, Psychologist
Crystal Quarry
Psychologist, PsyD, MA
Verified Verified
Torrance, CA 90505
I specialize in working with people with chronic illness, disability, cancer, auto-immune disorders, and chronic pain, as well as menopause/perimenopause, and infertility/reproductive health issues; among a myriad of other conditions.
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, my approach is integrative and tailored to meet the needs of the person, not the "problem". I strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore, challenge, and to live the life they want to be living. I specialize in working with adults - individual, couples, and family - with anxiety, depression, PTSD/trauma, relationship problems, substance abuse, ADD/ADHD, and LGBTQ issues.
I specialize in working with people with chronic illness, disability, cancer, auto-immune disorders, and chronic pain, as well as menopause/perimenopause, and infertility/reproductive health issues; among a myriad of other conditions.
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, my approach is integrative and tailored to meet the needs of the person, not the "problem". I strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore, challenge, and to live the life they want to be living. I specialize in working with adults - individual, couples, and family - with anxiety, depression, PTSD/trauma, relationship problems, substance abuse, ADD/ADHD, and LGBTQ issues.
(424) 347-1691 View (424) 347-1691
Photo of Miwa Emi, MSW, LCSW, Clinical Social Work/Therapist
Miwa Emi
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Torrance, CA 90505  (Online Only)
I have seen a lot of clients with Chronic Illness also experience behavioral health challenges such as depression and anxiety.
My name is Miwa Emi. I specialize in working with clients with medical conditions. I am a Licensed Clinical Social Worker (LCSW) in Los Angeles. I am a Medical Social Worker and have worked with clients with Chronic Illnesses over the last 13 years. I have worked for a home health agency, a dialysis clinic, a University hospital, and a health insurance company. I have been in the Social Work field for 20 years. Do you feel your doctor, family and friends do not understand what you are going through physically and emotionally? You are not alone.
I have seen a lot of clients with Chronic Illness also experience behavioral health challenges such as depression and anxiety.
My name is Miwa Emi. I specialize in working with clients with medical conditions. I am a Licensed Clinical Social Worker (LCSW) in Los Angeles. I am a Medical Social Worker and have worked with clients with Chronic Illnesses over the last 13 years. I have worked for a home health agency, a dialysis clinic, a University hospital, and a health insurance company. I have been in the Social Work field for 20 years. Do you feel your doctor, family and friends do not understand what you are going through physically and emotionally? You are not alone.
(657) 837-2325 View (657) 837-2325
Photo of Crystal Quarry - Q Psychology Group, Psychologist
Q Psychology Group
Psychologist
Verified Verified
Torrance, CA 90505
We specialize in working with people with chronic illness, disability, cancer, auto-immune disorders, and chronic pain, as well as menopause/perimenopause, and infertility/reproductive health issues; among a myriad of other conditions.
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, our approach is integrative and tailored to meet the needs of the person, not the "problem". we strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore, challenge, and to live the life they want to be living. We specialize in working with adults - individual, couples, and family - with anxiety, depression, PTSD/trauma, relationship problems, substance abuse, ADD/ADHD, and LGBTQ issues.
We specialize in working with people with chronic illness, disability, cancer, auto-immune disorders, and chronic pain, as well as menopause/perimenopause, and infertility/reproductive health issues; among a myriad of other conditions.
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, our approach is integrative and tailored to meet the needs of the person, not the "problem". we strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore, challenge, and to live the life they want to be living. We specialize in working with adults - individual, couples, and family - with anxiety, depression, PTSD/trauma, relationship problems, substance abuse, ADD/ADHD, and LGBTQ issues.
(424) 306-1660 View (424) 306-1660
Photo of Savannah M Fine, MA, LMFT, Marriage & Family Therapist
Savannah M Fine
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rancho Palos Verdes, CA 90275  (Online Only)
My specialities include: Sex/Sexuality, Intimacy, Relationships, Chronic Pain/ Chronic Illness, Anxiety, Life Transitions, Grief/Loss.
Hello! My name is Savannah M. Fine and I am a Licensed Marriage and Family Therapist 139871 and a Certified Sex Therapist supporting human beings in the state of California. I am polyam, ENM, kink and LGBTQ+ affirming, and I work with individuals, partners, and families who are looking to form a deeper understanding of themselves, their relationships, and their communities. I understand that healing and growth looks different for each individual and hope to provide the support necessary for your mind, body, and soul.
My specialities include: Sex/Sexuality, Intimacy, Relationships, Chronic Pain/ Chronic Illness, Anxiety, Life Transitions, Grief/Loss.
Hello! My name is Savannah M. Fine and I am a Licensed Marriage and Family Therapist 139871 and a Certified Sex Therapist supporting human beings in the state of California. I am polyam, ENM, kink and LGBTQ+ affirming, and I work with individuals, partners, and families who are looking to form a deeper understanding of themselves, their relationships, and their communities. I understand that healing and growth looks different for each individual and hope to provide the support necessary for your mind, body, and soul.
(424) 404-8460 View (424) 404-8460
Photo of Donna Savage, MSE, MBA, MS, Marriage & Family Therapist
Donna Savage
Marriage & Family Therapist, MSE, MBA, MS
Verified Verified
Palos Verdes Estates, CA 90274
I have extensive experience in helping clients overcome all forms of anxiety, including panic, obsessive-compulsive disorders, past trauma and abuse, and the depression that can often result. I am also passionate about working with individuals and couples to help resolve relational challenges and navigate issues related to life and career transitions. Additional areas of specialization include infidelity, grief/loss, chronic illness, and spiritual concerns. I offer an accepting environment in which you can feel known, understood, and honored for the unique person you were created to be individually and in relationship with others.
I have extensive experience in helping clients overcome all forms of anxiety, including panic, obsessive-compulsive disorders, past trauma and abuse, and the depression that can often result. I am also passionate about working with individuals and couples to help resolve relational challenges and navigate issues related to life and career transitions. Additional areas of specialization include infidelity, grief/loss, chronic illness, and spiritual concerns. I offer an accepting environment in which you can feel known, understood, and honored for the unique person you were created to be individually and in relationship with others.
(424) 260-8847 View (424) 260-8847
Photo of Lori Sanderson, LCSW, Clinical Social Work/Therapist
Lori Sanderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Torrance, CA 90505  (Online Only)
I would love the opportunity to guide you to a stronger, healthier you by providing you with various tools that can help you overcome your struggles. I believe in empowering you with a safe space to express yourself. One of my specialty areas is chronic illness (i.e., chronic pain). I have many years of experience working with the chronic illness population. The struggles that chronically ill people go through are unique and I am here to help you navigate through them. You are valuable, and every moment in this journey is worthwhile, even those that are difficult. Let's embark on this transformative journey together.
I would love the opportunity to guide you to a stronger, healthier you by providing you with various tools that can help you overcome your struggles. I believe in empowering you with a safe space to express yourself. One of my specialty areas is chronic illness (i.e., chronic pain). I have many years of experience working with the chronic illness population. The struggles that chronically ill people go through are unique and I am here to help you navigate through them. You are valuable, and every moment in this journey is worthwhile, even those that are difficult. Let's embark on this transformative journey together.
(424) 312-0676 View (424) 312-0676
Photo of Vivek B Raghavender, PsyD
Vivek B Raghavender
Registered Psychological Assistant, PsyD
Verified Verified
1 Endorsed
Torrance, CA 90505
Therapy is no doubt a journey. It can be hard and sometimes scary to trust someone to assist in a vulnerable and sensitive portion of your life and to navigate through the process of change. I work with each client and their families to help them overcome each obstacle and hurdle to help reach their ideal life worth living. My sincerest hope is that any who reach out to me will feel supported and welcomed.
Therapy is no doubt a journey. It can be hard and sometimes scary to trust someone to assist in a vulnerable and sensitive portion of your life and to navigate through the process of change. I work with each client and their families to help them overcome each obstacle and hurdle to help reach their ideal life worth living. My sincerest hope is that any who reach out to me will feel supported and welcomed.
(310) 299-7425 View (310) 299-7425
Photo of Kari Wendt, MA, APCC, Counselor
Kari Wendt
Counselor, MA, APCC
Verified Verified
Torrance, CA 90505
We all have days when we feel competent to take on the world, and then there are days when getting out of bed and brushing our teeth feels like an insurmountable task. If you are feeling overwhelmed, confused, or just not sure what to do and where to go next, let me be the first to say: "You are not alone!" Being human is difficult, particularly when we are trying to navigate our own needs in between the needs of our families, work, and the world.
We all have days when we feel competent to take on the world, and then there are days when getting out of bed and brushing our teeth feels like an insurmountable task. If you are feeling overwhelmed, confused, or just not sure what to do and where to go next, let me be the first to say: "You are not alone!" Being human is difficult, particularly when we are trying to navigate our own needs in between the needs of our families, work, and the world.
(424) 317-8813 View (424) 317-8813
Photo of Dabney Worth, MSW, ACSW, LCSW, Clinical Social Work/Therapist
Dabney Worth
Clinical Social Work/Therapist, MSW, ACSW, LCSW
Verified Verified
1 Endorsed
Palos Verdes Peninsula, CA 90274
I have 30 years experience working with individuals, couples and families dealing with life's struggles, overwhelming emotions, end of life issues, and grief and loss. My approach is warm and gentle, yet insightful and to the point. I create an inviting atmosphere where my clients feel comfortable to delve deep to bring about peace of mind and profound change. My approach incorporates a variety of evidenced based therapeutic approaches including mindfulness, DBT, CBT, and EMDR. You will find me to be both caring and firm, while I help you along your journey to building a life worth living.
I have 30 years experience working with individuals, couples and families dealing with life's struggles, overwhelming emotions, end of life issues, and grief and loss. My approach is warm and gentle, yet insightful and to the point. I create an inviting atmosphere where my clients feel comfortable to delve deep to bring about peace of mind and profound change. My approach incorporates a variety of evidenced based therapeutic approaches including mindfulness, DBT, CBT, and EMDR. You will find me to be both caring and firm, while I help you along your journey to building a life worth living.
(844) 432-0358 View (844) 432-0358
Photo of Patricia Rayas-Tabres - Hillside Counseling Center, MA, LMFT, Marriage & Family Therapist
Hillside Counseling Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rancho Palos Verdes, CA 90275
Have you ever felt overwhelmed and just don't know what else to do? In therapy, I provide an environment in which you can feel safe and encouraged when working through relationship issues or to make changes when life has become too stressful. I will work with you to help bring back hope, peace, and balance into your life. Change may not be easy but it is possible. I speak Spanish fluently and have worked with individuals, couples and families for years honoring their journey, culture, and uniqueness.
Have you ever felt overwhelmed and just don't know what else to do? In therapy, I provide an environment in which you can feel safe and encouraged when working through relationship issues or to make changes when life has become too stressful. I will work with you to help bring back hope, peace, and balance into your life. Change may not be easy but it is possible. I speak Spanish fluently and have worked with individuals, couples and families for years honoring their journey, culture, and uniqueness.
(310) 907-8398 View (310) 907-8398
Photo of Julia M McHugh, PsyD, Psychologist
Julia M McHugh
Psychologist, PsyD
Verified Verified
Palos Verdes Estates, CA 90274
Are you ready for a change? I am a licensed Clinical Psychologist with an office in Torrance, CA across from the Del Amo Mall. I believe in everyone's ability to live a better life through healing and change in a sportive, caring environment designed to attend personal needs. I provide individual and family therapy to address the many struggles and life issues we all face. My practice includes psychological testing (IQ, SSI, PTSD, Personality, Education, Development, Autism/ADHD diagnosis). I strive to meet every client where they are and tailor specific treatment to facilitate growth and happiness through positive change.
Are you ready for a change? I am a licensed Clinical Psychologist with an office in Torrance, CA across from the Del Amo Mall. I believe in everyone's ability to live a better life through healing and change in a sportive, caring environment designed to attend personal needs. I provide individual and family therapy to address the many struggles and life issues we all face. My practice includes psychological testing (IQ, SSI, PTSD, Personality, Education, Development, Autism/ADHD diagnosis). I strive to meet every client where they are and tailor specific treatment to facilitate growth and happiness through positive change.
(626) 646-5227 View (626) 646-5227
Photo of Brittney Green, LMFT, EMDR, IFS, Marriage & Family Therapist
Brittney Green
Marriage & Family Therapist, LMFT, EMDR, IFS
Verified Verified
Torrance, CA 90505
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
(562) 222-5875 View (562) 222-5875
Photo of Raj Dhillon, LCSW, Clinical Social Work/Therapist
Raj Dhillon
Clinical Social Work/Therapist, LCSW
Verified Verified
Torrance, CA 90505  (Online Only)
In my nearly 10 years of clinical experience, I have found utilizing a person-centered approach to treatment to be most effective. I believe we all have our own unique life and cultural experiences and strengths that we bring with us, and effective treatment should be individualized/tailored to the person, with consideration being given to those experiences. Gaining a better understanding of you, the challenges you are facing, and the goals and expectations you have for treatment will set the framework for determining the treatment approach that will be best suited to address your needs and help you achieve your established goals.
In my nearly 10 years of clinical experience, I have found utilizing a person-centered approach to treatment to be most effective. I believe we all have our own unique life and cultural experiences and strengths that we bring with us, and effective treatment should be individualized/tailored to the person, with consideration being given to those experiences. Gaining a better understanding of you, the challenges you are facing, and the goals and expectations you have for treatment will set the framework for determining the treatment approach that will be best suited to address your needs and help you achieve your established goals.
(562) 374-7266 View (562) 374-7266
Photo of Carol Francis - Counseling for Couples & Families, PsyD, MFCC, CHT, Psychologist
Counseling for Couples & Families
Psychologist, PsyD, MFCC, CHT
Verified Verified
Palos Verdes Estates, CA 90274
Relationships between husbands, wives, lovers, boy/girl friends, children or parents can be tricky. Happy, satisfying and fulfilling relationships require attention, energy, fun, humor, communication, time and investment of yourself. Too often relationships are hampered by misunderstandings, hurtful actions, stress, differences of opinions, unmet needs, and different expectations. Personality changes over time, affairs of the heart, infidelity, unmet sexual intimacy, abuse, cruel words, neglect, self-centeredness, different communication styles, different goals, values and dissimilar interests or fun activities also create unhappiness in relationships. Dr. Carol Francis has worked with relationships satisfaction for 32 years. 310-543-1824 or RelationshipSatisfactionNow.com and drcarolfrancis.com pathstosuccesses.com
Relationships between husbands, wives, lovers, boy/girl friends, children or parents can be tricky. Happy, satisfying and fulfilling relationships require attention, energy, fun, humor, communication, time and investment of yourself. Too often relationships are hampered by misunderstandings, hurtful actions, stress, differences of opinions, unmet needs, and different expectations. Personality changes over time, affairs of the heart, infidelity, unmet sexual intimacy, abuse, cruel words, neglect, self-centeredness, different communication styles, different goals, values and dissimilar interests or fun activities also create unhappiness in relationships. Dr. Carol Francis has worked with relationships satisfaction for 32 years. 310-543-1824 or RelationshipSatisfactionNow.com and drcarolfrancis.com pathstosuccesses.com
(310) 543-1824 View (310) 543-1824
Photo of Cheryl J Santiago-Venture, PsyD, SEP, Psychologist
Cheryl J Santiago-Venture
Psychologist, PsyD, SEP
Verified Verified
Torrance, CA 90505
You are taking the first steps in creating change in your life. The pursuit of health, happiness, and healing are aspects that we all strive for, and that can be accelerated with additional support and insight oriented therapy. In addition to traditional approaches, such as psychodynamic approaches and cognitive behavioral interventions, I utilize mindfulness techniques, Somatic Experiencing, and EMDR. I have experience in treating a variety of condition, such as depression, anxiety, and trauma. Therapy can assist with stress and change of life issues, such as divorce, new parents, health issues, bereavement, or work/peer conflict.
You are taking the first steps in creating change in your life. The pursuit of health, happiness, and healing are aspects that we all strive for, and that can be accelerated with additional support and insight oriented therapy. In addition to traditional approaches, such as psychodynamic approaches and cognitive behavioral interventions, I utilize mindfulness techniques, Somatic Experiencing, and EMDR. I have experience in treating a variety of condition, such as depression, anxiety, and trauma. Therapy can assist with stress and change of life issues, such as divorce, new parents, health issues, bereavement, or work/peer conflict.
(310) 299-7410 View (310) 299-7410

See more therapy options for Rolling Hills Estates

Chronic Illness Therapists

How does therapy for chronic illness work?

Many people living with a chronic illness may feel they cannot speak honestly about their experience out of embarrassment or fear of being a burden, or because those close to them do not understand, for example, that they may “look good” even if they do not feel good. Therapy sessions are an opportunity to speak openly with someone who knows their symptoms are not in their head and who can offer practical, proven suggestions for managing feelings of grief, shame, or fatigue, such as techniques to challenge unhelpful thoughts about symptoms and develop new ways to respond to them, such as distraction or calming breathing practices.

Can therapy help with physical symptoms of chronic illness?

Yes, especially if an individual with chronic illness has developed depression. People with depression are less likely to maintain their health treatment regimens or to take positive steps to manage physical symptoms when they arise, thereby potentially complicating their medical prognosis. Treatment of depression, through talk therapy, medication, or both, will often improve one’s physical state as it eases the emotional burden of illness.

What are the most effective treatment options for chronic illness?

No one living with a chronic illness, or their loved ones, should see depression as an unavoidable result of their condition. Instead, they should actively seek treatment. Research shows that people with depression are less likely to devote the required time and effort to maintaining or monitoring their health, and so therapy to limit the risk of depression can be vital for physical health as well. Therapeutic approaches such as cognitive behavioral therapy and mindfulness-based stress reduction have been found to help individuals reduce stress and anxiety.

How long does therapy for chronic illness take?

There is no set timeline for therapy for people living with chronic illnesses, but many will see a therapist for a number of weeks or months, typically spanning at least 12 weekly sessions. Some people feel that they experience progress faster than others but even some who quickly feel improvement may continue with sessions for months or years. Some people may benefit from maintenance therapy if their symptoms change or they experience a decline in physical health. Others find that the skills learned in short-term therapy can be used on an ongoing basis, even after therapy has concluded.