Therapists in Huntington Beach, CA

Photo of Sonya Adams, Clinical Social Work/Therapist in Huntington Beach, CA
Sonya Adams
Clinical Social Work/Therapist, LCSW
Verified Verified
Huntington Beach, CA 92646
Hello! My name is Sonya Adams, and I am a Licensed Clinical Social Worker. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR). My focus areas include; trauma, PTSD, anxiety, and depression. I believe you are the expert on your experiences, and I look forward to helping you reach your goals! I enjoy helping clients develop their goals for therapy and then meet those goals. I have previously worked with high-acuity clients; many of these clients were challenged with depression, anxiety, PTSD, or Suicidal thoughts (ideation).
Hello! My name is Sonya Adams, and I am a Licensed Clinical Social Worker. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR). My focus areas include; trauma, PTSD, anxiety, and depression. I believe you are the expert on your experiences, and I look forward to helping you reach your goals! I enjoy helping clients develop their goals for therapy and then meet those goals. I have previously worked with high-acuity clients; many of these clients were challenged with depression, anxiety, PTSD, or Suicidal thoughts (ideation).
(714) 252-4749 View (714) 252-4749
Photo of Erick Santos, Clinical Social Work/Therapist in Huntington Beach, CA
Erick Santos
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Huntington Beach, CA 92647
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences that often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences that often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
(714) 947-1263 View (714) 947-1263
Photo of Carl S Wells, Psychologist in Huntington Beach, CA
Carl S Wells
Psychologist, PhD
Verified Verified
Huntington Beach, CA 92647
Are you stressed, worried or feeling hopeless or worthless? Do you suffer from panic attacks? It's hard to deal with these feelings, especially if you don't have someone with who you feel safe. My specialty is to help you get relief from anxiety, depression, nervousness, or panicky feelings. If you are suffering from a recent crisis such as job or relationships problems or long term insecurities call me and I will be happy to chat with you to see if we are a good fit. I also serve federal workers who have on the job stress.
Are you stressed, worried or feeling hopeless or worthless? Do you suffer from panic attacks? It's hard to deal with these feelings, especially if you don't have someone with who you feel safe. My specialty is to help you get relief from anxiety, depression, nervousness, or panicky feelings. If you are suffering from a recent crisis such as job or relationships problems or long term insecurities call me and I will be happy to chat with you to see if we are a good fit. I also serve federal workers who have on the job stress.
(714) 907-1480 View (714) 907-1480
Photo of Insightful Matters FCP, Inc, Marriage & Family Therapist in Huntington Beach, CA
Insightful Matters FCP, Inc
Marriage & Family Therapist, MA, LMFT
Verified Verified
Huntington Beach, CA 92647
I believe therapy to be an important relationship, in which you feel heard, understood, and safe, while also being open to new challenges for growth. My goal as your therapist is to work with you collaboratively to foster an approachable catalyst for change. I have worked with children, adolescents, as well as adults with a range of concerns, anywhere from acute anxiety and depression to psychosis and substance use/abuse. I believe listening and connecting is one of the most important parts of therapy, and I am here to do the work with you. I look forward to working with you on your journey of growth and healing.
I believe therapy to be an important relationship, in which you feel heard, understood, and safe, while also being open to new challenges for growth. My goal as your therapist is to work with you collaboratively to foster an approachable catalyst for change. I have worked with children, adolescents, as well as adults with a range of concerns, anywhere from acute anxiety and depression to psychosis and substance use/abuse. I believe listening and connecting is one of the most important parts of therapy, and I am here to do the work with you. I look forward to working with you on your journey of growth and healing.
(714) 597-6343 View (714) 597-6343
Photo of Sandra B Mikhail, Psychologist in Huntington Beach, CA
Sandra B Mikhail
Psychologist, PsyD
Verified Verified
Huntington Beach, CA 92649
Does the thought of leaving the house with your little one feel overwhelming because of their significant tantrums? Do you often feel unsure about how to get your child to listen and follow-through on what you ask? Are you overcome with guilt around the multiple calls from school or your child's behavior when out with other peers? It can often feel difficult to parent in these situations, but with support, you can feel more empowered to face these moments with confidence and respond with love.
Does the thought of leaving the house with your little one feel overwhelming because of their significant tantrums? Do you often feel unsure about how to get your child to listen and follow-through on what you ask? Are you overcome with guilt around the multiple calls from school or your child's behavior when out with other peers? It can often feel difficult to parent in these situations, but with support, you can feel more empowered to face these moments with confidence and respond with love.
(562) 524-1930 View (562) 524-1930
Photo of Jillian Jeffries, Marriage & Family Therapist Associate in Huntington Beach, CA
Jillian Jeffries
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Huntington Beach, CA 92647
Whether you are a parent looking for a way to help your child grow or gain support during a transition, or a young adult asking important questions about your past or worried about your future, as a therapist at Insight, I provide the support you need. I have a passion for working with young adults and children, striving for a safe space to process difficult life circumstances. For my young adult clients, we can learn new ways of taking care of and showing up for yourself. For my child clients and parents, I provide a safe space for children to play and process stresses in their lives that is essential for holistic healing.
Whether you are a parent looking for a way to help your child grow or gain support during a transition, or a young adult asking important questions about your past or worried about your future, as a therapist at Insight, I provide the support you need. I have a passion for working with young adults and children, striving for a safe space to process difficult life circumstances. For my young adult clients, we can learn new ways of taking care of and showing up for yourself. For my child clients and parents, I provide a safe space for children to play and process stresses in their lives that is essential for holistic healing.
(714) 909-2071 View (714) 909-2071
Photo of Janelle De Veyra, Marriage & Family Therapist in Huntington Beach, CA
Janelle De Veyra
Marriage & Family Therapist, LMFT
Verified Verified
Huntington Beach, CA 92647
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
(714) 912-2768 View (714) 912-2768
Photo of Alison Lynn Johnson, Marriage & Family Therapist in Huntington Beach, CA
Alison Lynn Johnson
Marriage & Family Therapist, MS, LMFT
Verified Verified
10 Endorsed
Huntington Beach, CA 92648
Frustrated with your: relationship? sex life? child? I am trained in 2nd level, Gottman Method, a specialty that started with couples. John Gottman, the author of, "7 Principles of Marriage," is known for predicting divorce with 90% accuracy, has been influential over my career. The Gottman Method has transformed my practice to focusing on couples, parenting, and children. If you're looking for guidance through a challenging situation with your children, partner or anyone else, I look forward to working with you to accomplish your goals.
Frustrated with your: relationship? sex life? child? I am trained in 2nd level, Gottman Method, a specialty that started with couples. John Gottman, the author of, "7 Principles of Marriage," is known for predicting divorce with 90% accuracy, has been influential over my career. The Gottman Method has transformed my practice to focusing on couples, parenting, and children. If you're looking for guidance through a challenging situation with your children, partner or anyone else, I look forward to working with you to accomplish your goals.
(714) 654-1570 View (714) 654-1570
Photo of Lauren Snyder, Psychological Associate in Huntington Beach, CA
Lauren Snyder
Psychological Associate, PsyD
Verified Verified
1 Endorsed
Huntington Beach, CA 92647
Dr. Snyder believes that therapy helps because the therapeutic relationship cultivates greater self-awareness and understanding of relational and behavioral patterns, mobilizing self-directed change, values-guided living, and reliable self-esteem. While Dr. Snyder tends to work out of a psychodynamic modality, she integrates other evidence-based therapy modalities to meet the unique needs of each individual patient.
Dr. Snyder believes that therapy helps because the therapeutic relationship cultivates greater self-awareness and understanding of relational and behavioral patterns, mobilizing self-directed change, values-guided living, and reliable self-esteem. While Dr. Snyder tends to work out of a psychodynamic modality, she integrates other evidence-based therapy modalities to meet the unique needs of each individual patient.
(657) 837-5311 View (657) 837-5311
Photo of Cherie Elise Lundeen, Licensed Professional Clinical Counselor in Huntington Beach, CA
Cherie Elise Lundeen
Licensed Professional Clinical Counselor, LPCC, MS
Verified Verified
Huntington Beach, CA 92648  (Online Only)
Life is complex. I can be that empathetic therapist that sits with you; validating, teaching, facilitating parts work (IFS) and trauma processing, and working to relieve distress, pain, fear, or relationship challenges. I am trained in EMDR (eye movement desensitization and reprocessing) which is an evidence based and effective treatment for trauma. Using an integrative approach to therapy and using the right interventions; anxiety, depression, trauma, relationship problems, dependency, and co-addictions can be treated effectively. I also help those experiencing narcissistic abuse or navigating divorce and other grief experiences.
Life is complex. I can be that empathetic therapist that sits with you; validating, teaching, facilitating parts work (IFS) and trauma processing, and working to relieve distress, pain, fear, or relationship challenges. I am trained in EMDR (eye movement desensitization and reprocessing) which is an evidence based and effective treatment for trauma. Using an integrative approach to therapy and using the right interventions; anxiety, depression, trauma, relationship problems, dependency, and co-addictions can be treated effectively. I also help those experiencing narcissistic abuse or navigating divorce and other grief experiences.
(657) 366-5768 View (657) 366-5768
Photo of Christina Johnson, Marriage & Family Therapist in Huntington Beach, CA
Christina Johnson
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Huntington Beach, CA 92649
Whether you are struggling with depression, anxiety, a broken heart, a divorce, past trauma, a death, there is hope. Is something from your past affecting your present and destroying your hope for the future? Feeling better is about trying something different and I am here for you. Healthy relationships are essential to a happy, fulfilling life. I am a Marriage and Family Therapist who can help you heal so you can move forward, reach your goals and experience the life you want. If you are a Christian and want Biblical based counseling, that is graciously available upon request only.
Whether you are struggling with depression, anxiety, a broken heart, a divorce, past trauma, a death, there is hope. Is something from your past affecting your present and destroying your hope for the future? Feeling better is about trying something different and I am here for you. Healthy relationships are essential to a happy, fulfilling life. I am a Marriage and Family Therapist who can help you heal so you can move forward, reach your goals and experience the life you want. If you are a Christian and want Biblical based counseling, that is graciously available upon request only.
(714) 294-2130 View (714) 294-2130
Photo of Lizabeth Jo Schroeder, Clinical Social Work/Therapist in Huntington Beach, CA
Lizabeth Jo Schroeder
Clinical Social Work/Therapist, LCSW
Verified Verified
Huntington Beach, CA 92647
On a daily basis I am given the distinct opportunity to work with people as a vehicle to help them to find their own truth and happiness. Based on our life's path we attach ourselves to people, places and things as a way to connect to the most basic part of ourselves, deserving and capable human beings. Sometimes these attachments result in being pushed further from our genuine selves and create patterns that leave us feeling lost and searching. I believe in the basic premise that at birth people are purely lovable and worthy and have a natural right to be seen and heard. My work with you is formed from this basic belief.
On a daily basis I am given the distinct opportunity to work with people as a vehicle to help them to find their own truth and happiness. Based on our life's path we attach ourselves to people, places and things as a way to connect to the most basic part of ourselves, deserving and capable human beings. Sometimes these attachments result in being pushed further from our genuine selves and create patterns that leave us feeling lost and searching. I believe in the basic premise that at birth people are purely lovable and worthy and have a natural right to be seen and heard. My work with you is formed from this basic belief.
(657) 301-4688 View (657) 301-4688
Photo of Veronica Ghabour, Counselor in Huntington Beach, CA
Veronica Ghabour
Counselor, APCC
Verified Verified
Huntington Beach, CA 92647
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
(714) 942-5790 View (714) 942-5790
Photo of Kaila Gray, Licensed Professional Clinical Counselor in Huntington Beach, CA
Kaila Gray
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Huntington Beach, CA 92647
Hi there! I am a Licensed Professional Clinical Counselor and Elementary School Counselor in California. Over the past few years, we have found ourselves in a weird, stressful world that has brought up a lot of struggles for all of us. I want to be the person that helps you overcome those struggles! I believe that we should focus on our mental health just as much as we focus on our physical health. I have worked with children from 5 all the way up to adults in their 60s with issues ranging from anxiety and depression to addiction.
Hi there! I am a Licensed Professional Clinical Counselor and Elementary School Counselor in California. Over the past few years, we have found ourselves in a weird, stressful world that has brought up a lot of struggles for all of us. I want to be the person that helps you overcome those struggles! I believe that we should focus on our mental health just as much as we focus on our physical health. I have worked with children from 5 all the way up to adults in their 60s with issues ranging from anxiety and depression to addiction.
(714) 364-4815 View (714) 364-4815
Photo of Erin Beldner, Marriage & Family Therapist in Huntington Beach, CA
Erin Beldner
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Huntington Beach, CA 92648
Do you feel empty or like something is missing from your life? Do you feel like you're stuck or repeating the same patterns? I utilize a cognitive behavioral and mindfulness based approach to explore faulty thought and behavior patterns and help clients connect to the treasure trove of inner strengths that we each possess. I believe that we have the answers within us, but may need help to unlock what is holding us back and discover what we need to move forward. My training in Attachment Focused EMDR and Accelerated Resolution Therapy can be helpful tools in understanding and healing from traumatic events and painful experiences.
Do you feel empty or like something is missing from your life? Do you feel like you're stuck or repeating the same patterns? I utilize a cognitive behavioral and mindfulness based approach to explore faulty thought and behavior patterns and help clients connect to the treasure trove of inner strengths that we each possess. I believe that we have the answers within us, but may need help to unlock what is holding us back and discover what we need to move forward. My training in Attachment Focused EMDR and Accelerated Resolution Therapy can be helpful tools in understanding and healing from traumatic events and painful experiences.
(323) 716-1714 View (323) 716-1714
Photo of Kelly Albrecht, Pre-Licensed Professional in Huntington Beach, CA
Kelly Albrecht
Pre-Licensed Professional, ASW
Verified Verified
Huntington Beach, CA 92647
Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem Solving Therapy and somatic interventions.
Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem Solving Therapy and somatic interventions.
(714) 902-6067 View (714) 902-6067
Photo of Nikita Mahbubani, Marriage & Family Therapist in Huntington Beach, CA
Nikita Mahbubani
Marriage & Family Therapist, LMFT
Verified Verified
Huntington Beach, CA 92646
Hello! My name is Nikita Mahbubani, and I am a Licensed Marriage & Family Therapist (LMFT) based in Southern California. I provide therapy services to clients statewide through telehealth. My practice involves working with adults, families, and couples from diverse backgrounds, specializing in areas such as anxiety, depression, grief, relationship issues, family conflict, neurodivergence, and trauma. I integrate various therapeutic modalities, including Psychodynamic therapy, Attachment-based therapy, and Cognitive Behavioral Therapy, tailoring my approach to meet the unique needs of each individual.
Hello! My name is Nikita Mahbubani, and I am a Licensed Marriage & Family Therapist (LMFT) based in Southern California. I provide therapy services to clients statewide through telehealth. My practice involves working with adults, families, and couples from diverse backgrounds, specializing in areas such as anxiety, depression, grief, relationship issues, family conflict, neurodivergence, and trauma. I integrate various therapeutic modalities, including Psychodynamic therapy, Attachment-based therapy, and Cognitive Behavioral Therapy, tailoring my approach to meet the unique needs of each individual.
(657) 571-7388 View (657) 571-7388
Photo of Affirming Therapy of Orange County, Marriage & Family Therapist in Huntington Beach, CA
Affirming Therapy of Orange County
Marriage & Family Therapist, MA, MBA, LMFT
Verified Verified
Huntington Beach, CA 92647
I provide individual, couples, and family therapy at my private practice on the Huntington Beach Hospital campus. Much of my work is with clients struggling with anxiety, dysphoria, or depression, or in their relationships with their romantic partners/spouses or their families-of-origin. I find strengths they've forgotten they have that can be used to defeat their problems. I use Narrative and Cognitive-Behavioral therapies and when working with couples I use Emotion Focused Therapy. Research has shown that 70-75% of couples who undergo EFT become closer and more intimate and 90% of them show significant improvements.
I provide individual, couples, and family therapy at my private practice on the Huntington Beach Hospital campus. Much of my work is with clients struggling with anxiety, dysphoria, or depression, or in their relationships with their romantic partners/spouses or their families-of-origin. I find strengths they've forgotten they have that can be used to defeat their problems. I use Narrative and Cognitive-Behavioral therapies and when working with couples I use Emotion Focused Therapy. Research has shown that 70-75% of couples who undergo EFT become closer and more intimate and 90% of them show significant improvements.
(657) 888-9678 View (657) 888-9678
Photo of Katie Greasby, Marriage & Family Therapist in Huntington Beach, CA
Katie Greasby
Marriage & Family Therapist, LMFT
Verified Verified
Huntington Beach, CA 92647
Life can be hard adapting to new situations occurring or past hurts arising. Do you feel stuck and just going through the motions? Have you longed to feel seen and heard? When things feel overwhelming, lonely, or fearful, hopelessness and doubt can creep in. If you are struggling with anxiety, depression, loneliness, life changes, or difficult emotions, I am here to help. I am a patient, compassionate person ready to walk alongside you through your journey in life.
Life can be hard adapting to new situations occurring or past hurts arising. Do you feel stuck and just going through the motions? Have you longed to feel seen and heard? When things feel overwhelming, lonely, or fearful, hopelessness and doubt can creep in. If you are struggling with anxiety, depression, loneliness, life changes, or difficult emotions, I am here to help. I am a patient, compassionate person ready to walk alongside you through your journey in life.
(714) 364-1121 View (714) 364-1121
Photo of Christi Gallon, Clinical Social Work/Therapist in Huntington Beach, CA
Christi Gallon
Clinical Social Work/Therapist, LCSW
Verified Verified
Huntington Beach, CA 92647
Are you hindered by anxiety, depression, or trauma, preventing you from expressing your authentic self? Do you find yourself trapped in navigating challenging family and relationship situations? Every minor issue now feels incredibly overwhelming, reopening past wounds and creating new ones. Despite attempting to bury the pain, it persists, leaving you feeling isolated and tormented. The constant exhaustion, stress, and anger make you question your resilience. Unsure of where to seek assistance, you don't have to endure this painful journey by yourself. I aim to assist you in achieving a more integrated and balanced sense of self.
Are you hindered by anxiety, depression, or trauma, preventing you from expressing your authentic self? Do you find yourself trapped in navigating challenging family and relationship situations? Every minor issue now feels incredibly overwhelming, reopening past wounds and creating new ones. Despite attempting to bury the pain, it persists, leaving you feeling isolated and tormented. The constant exhaustion, stress, and anger make you question your resilience. Unsure of where to seek assistance, you don't have to endure this painful journey by yourself. I aim to assist you in achieving a more integrated and balanced sense of self.
(657) 571-6400 View (657) 571-6400

See more therapy options for Huntington Beach

How does your Therapist compare?

Number of Therapists in Huntington Beach, CA

600+

Average cost per session

$150

Therapists in Huntington Beach, CA who prioritize treating:

92% Anxiety
87% Depression
78% Relationship Issues
73% Self Esteem
69% Trauma and PTSD
69% Coping Skills
67% Stress

Average years in practice

13 Years

Top 3 insurances accepted

78% Cigna and Evernorth
70% UnitedHealthcare UHC | UBH
66% Optum

How Therapists in Huntington Beach, CA see their clients

80% In Person and Online
20% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Huntington Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.