Therapists in Colorado Springs, CO

Four hours of sleep, 20 minutes late to work, and five espresso shots later…you’re day has started. And it’s come with a ton of anxiety and negative thoughts. The “fun” part? It doesn’t stop there - it bleeds into your day and evening - more tense moments with the kids, drinks to cope, and struggling to just BE. And sure, if this kind of day only happened here and there, that would be doable. But when it feels like this has been your usual for way too long…it sucks. And all you want…is some goddamn relief. Just to rest, to feel settled and at ease in your own body…your own life. And you can absolutely have this.

After a life changing event in 2010, I dedicated my career and life to helping others find their peace and build their mental health to new levels. I'm just a down to earth, straight-forward guy that approaches situations with logic and ration! I love working with couples, and people that need a confidence boost!

Navigating life can be a struggle, and we all need extra support periodically. I provide a welcoming, safe space to process difficult emotions and experiences. I strive to build an authentic therapeutic relationship through active listening, education, empowerment, mindfulness, creative arts, and awareness. As we collaborate, you will discover unique tools and strategies to help yourself heal, grow, and regain your joy in life.

Are you constantly anxious? Overthinking about your future? Worried about things that are out of your control? Did you have a childhood filled with trauma and difficult experiences? Are you ready to do the work to shift into a happier, healthier, more authentic life? Then you’ve come to the right place. My name is Katie Quick (she/her) and I help anxious adults find relief through inner child healing and empowerment. Using a gentle yet direct, compassionate and expansive approach, we will look to your past to give us insight into your present, and transform your pain into the healing that will create a beautiful future.

I offer individuals the opportunity to experience emotional wellness and personal growth in a safe and supportive environment. My goal is to help individuals seeking a better understanding of themselves, improve symptoms of depression or anxiety, aid in the development of new healthy stress management techniques, increase self-awareness and develop a true sense of self-worth. Inner Harmony is a non-judge mental space for those motivated for interpersonal wellness. I have an eclectic approach to therapy and include whole person wellness, Art expression, education on Nutritions impact on our mental and emotional wellness and more.

Are you struggling in your marriage or unable to resolve family conflict? Are you stuck with your young child's behavioral issues? Have you been dealing with unexplained anxiety or "over-reacting" in communication with your spouse? I would be honored to help you through a specialized approach to bring solutions that last. We will look into influencing relationships as well as your family of origin and environment in order to bring further understanding, and identify relational patterns.

I believe in five distinct ideas: 1) every person is unique with their own perspectives and ideas, 2) we all struggle at some point, 3) as human beings, we all have within our power the ability to help others, 4) therapy is a powerful and useful tool, and 5) happiness is limitless. Whether I meet you in person or in an online session, the space becomes yours. It's about your wants, your needs, your struggle, your hopes, your dreams, your plan, and your vision of the future. My purpose in life is to help others achieve goals. My passion is doing so through therapy.

YOU ARE WORTH IT! There is hope. I am passionate about assisting couples/families and individuals with finding peace and working towards positive change. I am an integrative psychotherapist, working from a compassionate, strength-based perspective. The foundation of effective therapy is a strong, connected therapeutic relationship. I believe it is my role as a therapist to approach this alliance with warmth and open-mindedness to help provide you with a safe, nonjudgemental space.

Are you searching for support during times of adjustment and stress? I provide a strong foundation for my clients by promoting internal strength, confidence, and healthy communication. My goal is to enhance the mental wellness of all individuals with a specific focus on supporting women and families. I take a holistic approach to therapy, as I cater to all aspects of my client's well-being. I use a range of customized modalities and techniques to meet each client's unique needs. My approach is grounded in reality, and I encourage my clients to set practical goals while understanding the consequences of their actions.

I offer individual, couples / premarital / marriage, family, child, and adolescent counseling. The environment is a non-judgmental, safe place of acceptance. I will walk along side and offer ways that can be helpful in managing trauma, stress, and relationships. My goal is to help you access internal resources and make adjustments that can be helpful. My focus has been working with individuals of all ages dealing with a variety of issues, including trauma. I have worked with a diverse population including individuals who are dealing with anxiety, depression, bipolar disorder, self-esteem, and grief to develop a plan to bring positive changes.

Building and living a life that we feel has meaning, laughter, & connection is not easy. When we don't have these things life can feel unpredictable, unsafe, & hard to face. I believe that on a human level we all want to feel like we matter, have purpose,& other humans who understand us. I have experienced feeling like my life was not worth continuing & a counselor supported me in creating a life that I am proud of. This is where much of my passion comes from to support others in doing the same. I have been supporting others for over 10 years to learning how to foster healthy relationships, coping skills, communication, & self love.

Thinking It Through Counseling Services offers affordable flexible sessions with on sight and telehealth counseling opportunities. Thinking It Through Counseling Services focuses on self-esteem, depression, anxiety, grief and relationship issues.

I truly believe my purpose in life is helping other people. I absolutely love watching my clients grow in self awareness and the pursuit of happiness and balance. Thank you for your interest in Burning Sage Therapy! As a Licensed Professional Counselor (LPC), I partner with my clients to create a genuine relationship, work through trauma, build healthy boundaries, and discover individual values. Through vulnerability, we will confront cultural expectation and feelings of guilt and shame. Life isn't about doing things perfectly but you should definitely be proud of being perfectly imperfect.

Life can be complex, challenging and difficult to manage; however, people are the most important change agent of their life's journey, and are stronger than their circumstances with the right support. Therapy is more than managing symptoms or tolerating distress; it is an opportunity to collaboratively create a plan to help you become more successful. Human beings have an incredible ability to grow, change and develop. Lets begin your journey to a life "well lived". I have the utmost compassion in treating individuals with a variety of mental health and life circumstance issues.

We are all in different places in our lives; my intent is to meet you, the client, where you are at in your life and to support and guide you toward success, whatever that might look like for you. I utilize many different modalities, to include Cognitive Behavior Therapy, Person-centered Therapy and various trauma treatments. I use active listening, coping skills and breathing techniques. My goal as a therapist, is to continue learning new skills to offer my clients and to be a life long learner in the field of psychotherapy. With more than 20 years of experience in the field, I offer a calm environment to help you feel at ease.

I am a Licensed Social Worker, and am EMDR Certified. I enjoy utilizing a person’s strengths to help clients through their therapeutic journey. No client is the same, which is why there is “no one therapeutic modality fits everyone,” when it comes to my approach as a therapist. I currently work with adults 18 years and older. I have experience working with trauma, clients who have been sex trafficked, anxiety, life transitions, and grief and loss. My primary focus is working with clients who have experienced developmental or intergenerational trauma. My office hours are generally Monday-Friday 8-4.

I have many years of experience working with at-risk children and families. I am a Registered Play Therapist (RPT) that provides play therapy counseling for children with attachment-related symptoms, highly challenging behaviors, and other issues. I specialize in working with children who have learning disabilities, developmental delays, behavioral and emotional problems, including school difficulties, Autism, ADHD, anxiety and depression. I am a both a behavior specialist and Certified Clinical Trauma Professional (CCTP) and I work closely with caregivers to assist children in achieving their true potential.

Taking the first step to begin therapy can feel overwhelming. Welcome! I am glad you are here. In my practice, my primary goal is to create a safe space for you to be fully yourself without fear of judgment. I am a firm believer in the importance of vulnerability and authenticity in therapy. I am passionate about women's health and specialize in working with women during the perinatal period. Other experiences include suicidal ideation, self-harm, religious and childhood trauma, and stage of life transitions.

Do you feel lost, uncertain, or stressed by everyday life? Struggle with family, life, work, or all the above? Have you experienced something that continues to cause you pain and keeps you from achieving your goals? If any of these are true then I welcome you and know that you are not alone. I have helped many clients to create caring environments where they can work on meeting their needs in peace and at a pace that starts where -you- are. With a centralized location in Colorado Springs, you and I can face your challenges together with the confidence that comes with developing a productive, strong, and therapeutic relationship!