Men's Issues Therapists in Winchester, CA

Photo of Kristine Fernandez, Marriage & Family Therapist in Winchester, CA
Kristine Fernandez
Marriage & Family Therapist, LMFT
Verified Verified
Winchester, CA 92596
My name is Kristine Fernandez, Licensed Marriage and Family Therapist in the beautiful and sunny state of California. I have worked with all ages and specialize in trauma-informed care by using a blend of Cognitive Behavioral Therapy and Humanistic therapy to help my client understand patterns and build hope within themselves and others.
My name is Kristine Fernandez, Licensed Marriage and Family Therapist in the beautiful and sunny state of California. I have worked with all ages and specialize in trauma-informed care by using a blend of Cognitive Behavioral Therapy and Humanistic therapy to help my client understand patterns and build hope within themselves and others.
(951) 498-4798 View (951) 498-4798
Photo of Paul Hyppolite, Marriage & Family Therapist in Winchester, CA
Paul Hyppolite
Marriage & Family Therapist, LMFT
Verified Verified
Winchester, CA 92596
Paul is a Licensed Clinical Social Worker who works from a strengths-based, client-centered, humanistic approach, focusing on aspects of mindfulness, and Cognitive Behavioral Therapy. I carefully consider client's cultural upbringing/religious background when addressing conditions such as anxiety, depression, and other life experiences. I work with an array of clients, from different, social and economic background and have worked with conditions such as depression, anxiety, stress, divorce, and family conflicts.
Paul is a Licensed Clinical Social Worker who works from a strengths-based, client-centered, humanistic approach, focusing on aspects of mindfulness, and Cognitive Behavioral Therapy. I carefully consider client's cultural upbringing/religious background when addressing conditions such as anxiety, depression, and other life experiences. I work with an array of clients, from different, social and economic background and have worked with conditions such as depression, anxiety, stress, divorce, and family conflicts.
(559) 663-3130 View (559) 663-3130
Photo of Christiana Silva, Psychologist in Winchester, CA
Christiana Silva
Psychologist, PhD
Verified Verified
Winchester, CA 92596
Waitlist for new clients
Dr. Silva is the Chief Behavior Health Officer for mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Dr. Silva is the Chief Behavior Health Officer for mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
(442) 200-2135 View (442) 200-2135
Photo of Kufre Idiong, Clinical Social Work/Therapist in Winchester, CA
Kufre Idiong
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Winchester, CA 92596
Have you been considering therapy for a while, but have been nervous to take the first step to talk to someone? Often, we know we need help, but it can be hard to ask for it and open up about what's going on in our life and head. Maybe you're nervous because even though you want to work on yourself, you're worried if you start opening up about uncomfortable feelings it may be a lot to manage. As a Navy veteran turned therapist, I understand what it's like to struggle with the idea of opening up and I also know the value that comes from having the right kind of support. Allow me to meet you where you're at to make the process easier.
Have you been considering therapy for a while, but have been nervous to take the first step to talk to someone? Often, we know we need help, but it can be hard to ask for it and open up about what's going on in our life and head. Maybe you're nervous because even though you want to work on yourself, you're worried if you start opening up about uncomfortable feelings it may be a lot to manage. As a Navy veteran turned therapist, I understand what it's like to struggle with the idea of opening up and I also know the value that comes from having the right kind of support. Allow me to meet you where you're at to make the process easier.
(951) 524-7357 View (951) 524-7357

More Therapists Nearby

Photo of Jared L. Bryson, Marriage & Family Therapist in Winchester, CA
Jared L. Bryson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Menifee, CA 92584  (Online Only)
My specialties include marital/ intimacy enrichment, betrayal/affair recovery, depression, anxiety, ADHD, behavioral issues in children/teens, parental support, codependency, anger management, men's issues, grief/ loss, and divorce adjustment/ recovery.
Telehealh ONLY. I am a Licensed Marriage and Family Therapist (LMFT) in the state of Idaho w/ over 18 years of experience working w/ children, adolescents, adults, couples, & families seeking support with an array of personal and/ or relationship challenges. I have specialized training in Accelerated Resolution Therapy for helping clients resolve trauma. I take a strength-based approach in teaching (DBT) mindfulness, distress tolerance, emotional awareness-building, & relationship effectiveness training. I also use cognitive-behavioral, solution-focused, & emotionally-focused approaches to help clients find their version of change.
My specialties include marital/ intimacy enrichment, betrayal/affair recovery, depression, anxiety, ADHD, behavioral issues in children/teens, parental support, codependency, anger management, men's issues, grief/ loss, and divorce adjustment/ recovery.
Telehealh ONLY. I am a Licensed Marriage and Family Therapist (LMFT) in the state of Idaho w/ over 18 years of experience working w/ children, adolescents, adults, couples, & families seeking support with an array of personal and/ or relationship challenges. I have specialized training in Accelerated Resolution Therapy for helping clients resolve trauma. I take a strength-based approach in teaching (DBT) mindfulness, distress tolerance, emotional awareness-building, & relationship effectiveness training. I also use cognitive-behavioral, solution-focused, & emotionally-focused approaches to help clients find their version of change.
(208) 549-5591 View (208) 549-5591
Photo of Raymond F. Cameron, Marriage & Family Therapist in Winchester, CA
Raymond F. Cameron
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Temecula, CA 92591
I am a Licensed Marriage & Family Therapist who has been helping Teens, Individuals, and Families to achieve their fullest potential by over coming life struggles such as depression, anxiety, panic attacks, unexpected crisis, social anxiety, alcohol & drug use, self harm, family / couple conflict, intimate partner violence, child abuse & Men's Issues.
As a therapist, my goal is to help you uncover your true potential and lead a life that is true to who you really are. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions or unresolved emotional experiences that may be holding you back from experiencing a more fulfilling and meaningful life. If you are teen, individual, couple, or family seeking support and guidance to overcome life's challenges or ready to take a new direction in your life, I look forward to working with you to achieve your goals.
I am a Licensed Marriage & Family Therapist who has been helping Teens, Individuals, and Families to achieve their fullest potential by over coming life struggles such as depression, anxiety, panic attacks, unexpected crisis, social anxiety, alcohol & drug use, self harm, family / couple conflict, intimate partner violence, child abuse & Men's Issues.
As a therapist, my goal is to help you uncover your true potential and lead a life that is true to who you really are. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions or unresolved emotional experiences that may be holding you back from experiencing a more fulfilling and meaningful life. If you are teen, individual, couple, or family seeking support and guidance to overcome life's challenges or ready to take a new direction in your life, I look forward to working with you to achieve your goals.
(951) 970-6254 View (951) 970-6254
Photo of Justin Stewart, Drug & Alcohol Counselor in Winchester, CA
Justin Stewart
Drug & Alcohol Counselor, CADC II, SAP
Verified Verified
1 Endorsed
Temecula, CA 92591
I specialize in counseling addiction clients who struggle with anger management, men's issues, and childhood trauma.
Life can be hard, especially when what used to make it bearable just doesn't cut it anymore. The fact is that addiction is complicated. It is messy, tricky, and heavily stigmatized. I'm here to provide you with empathy, suggestions, and stability. In short, counseling. You've come this far, so consider taking that leap and giving something else a try. Recovery doesn't start with stopping. Recovery starts when you wonder if there's another way. I provide drug and alcohol addiction counseling as well as Department of Transportation SAP services. Call me for a free consultation and see if I'm a good fit for you.
I specialize in counseling addiction clients who struggle with anger management, men's issues, and childhood trauma.
Life can be hard, especially when what used to make it bearable just doesn't cut it anymore. The fact is that addiction is complicated. It is messy, tricky, and heavily stigmatized. I'm here to provide you with empathy, suggestions, and stability. In short, counseling. You've come this far, so consider taking that leap and giving something else a try. Recovery doesn't start with stopping. Recovery starts when you wonder if there's another way. I provide drug and alcohol addiction counseling as well as Department of Transportation SAP services. Call me for a free consultation and see if I'm a good fit for you.
(760) 616-0488 View (760) 616-0488
Photo of Rebecca Heisler, Marriage & Family Therapist in Winchester, CA
Rebecca Heisler
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Temecula, CA 92591
Practice Specialties/Passions: Inner Child Work; Men's Issues; Moving Couples Forward; Singles Challenges; Self-Esteem Repair; Women's Issues; 12-Steps-in established Recovery; Adult Children of Alcoholics; Health Challenges; Creative Expression; Retirement/Empty-Nesters; CareGivers; Mindful Living, among the many tools in my toolbox.
Life is relationship. People come to therapy because their relationships seem strained: You feel misunderstood by your partner, fights increasing, the distance between you growing. You're not on the same page parenting the kids. There are fewer "good times." You feel alone. You crave a renewing, loving relationship, more family harmony. Perhaps you have not succeeded in creating the fulfilling relationship you desire and suffer in its absence, flying solo- anxious, depressed, bored. Can't relax, overwhelmed by your job. The therapeutic work we do together can help you overcome these challenges, building more satisfying, loving relationships, a better fitting life.
Practice Specialties/Passions: Inner Child Work; Men's Issues; Moving Couples Forward; Singles Challenges; Self-Esteem Repair; Women's Issues; 12-Steps-in established Recovery; Adult Children of Alcoholics; Health Challenges; Creative Expression; Retirement/Empty-Nesters; CareGivers; Mindful Living, among the many tools in my toolbox.
Life is relationship. People come to therapy because their relationships seem strained: You feel misunderstood by your partner, fights increasing, the distance between you growing. You're not on the same page parenting the kids. There are fewer "good times." You feel alone. You crave a renewing, loving relationship, more family harmony. Perhaps you have not succeeded in creating the fulfilling relationship you desire and suffer in its absence, flying solo- anxious, depressed, bored. Can't relax, overwhelmed by your job. The therapeutic work we do together can help you overcome these challenges, building more satisfying, loving relationships, a better fitting life.
(619) 383-1957 View (619) 383-1957
Photo of Darren A Smith, Marriage & Family Therapist in Winchester, CA
Darren A Smith
Marriage & Family Therapist, MA, LMFT
Verified Verified
Murrieta, CA 92562
Therapy can be a difficult decision to make and it can get worse before it gets better. It is hard to examine with someone you don’t really know, private, deep and personal things about you, your relationships; your marriage and your family. You may be dealing with trauma that was completely out of your control, or trying to manage a choice you made that inflicted so much pain onto others and yourself, or trying to wrap your mind on who you are now, but want to be better, however you don't know how to get there. Whatever struggles you are facing in your life, I hope that you seek therapy, no one can do this alone.
Therapy can be a difficult decision to make and it can get worse before it gets better. It is hard to examine with someone you don’t really know, private, deep and personal things about you, your relationships; your marriage and your family. You may be dealing with trauma that was completely out of your control, or trying to manage a choice you made that inflicted so much pain onto others and yourself, or trying to wrap your mind on who you are now, but want to be better, however you don't know how to get there. Whatever struggles you are facing in your life, I hope that you seek therapy, no one can do this alone.
(951) 336-0592 View (951) 336-0592
Photo of Men's Issues - Dr. Dean, Psychologist in Winchester, CA
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Temecula, CA 92590
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(951) 309-9334 View (951) 309-9334
Photo of Nick Bustos, Marriage & Family Therapist in Winchester, CA
Nick Bustos
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Temecula, CA 92591  (Online Only)
Emotional wounds, challenging life experiences and persistent relationship problems can rob us of our feelings of joy and connection. I offer a compassionate and focused therapy approach to help you learn new ways of looking your problems and concerns, such that you come away feeling more centered and at peace. You will learn: novel, individualized approaches to heal problematic thoughts and emotions; tools for effective communication; new ways to understand yourself, your relationships and your life. We are far more than what we appear to be, and my aim is to help you regain contact with your true self.
Emotional wounds, challenging life experiences and persistent relationship problems can rob us of our feelings of joy and connection. I offer a compassionate and focused therapy approach to help you learn new ways of looking your problems and concerns, such that you come away feeling more centered and at peace. You will learn: novel, individualized approaches to heal problematic thoughts and emotions; tools for effective communication; new ways to understand yourself, your relationships and your life. We are far more than what we appear to be, and my aim is to help you regain contact with your true self.
(951) 666-2623 View (951) 666-2623
Photo of Katherine Garcia- Crumity, Pre-Licensed Professional in Winchester, CA
Katherine Garcia- Crumity
Pre-Licensed Professional, MA, AMFT, APCC
Verified Verified
1 Endorsed
Temecula, CA 92591  (Online Only)
Do you find yourself constantly overwhelmed by daily pressures? Do you feel weighed down and anxious about the expectations others place on you? Do you find it hard to speak up and advocate for yourself out of fear of being targeted in some way? As a Mexican- American woman, I have encountered these hurdles which is why I am so passionate about helping ethnically and culturally diverse populations have the opportunity to be seen, heard, valued, and understood in their daily experiences.
Do you find yourself constantly overwhelmed by daily pressures? Do you feel weighed down and anxious about the expectations others place on you? Do you find it hard to speak up and advocate for yourself out of fear of being targeted in some way? As a Mexican- American woman, I have encountered these hurdles which is why I am so passionate about helping ethnically and culturally diverse populations have the opportunity to be seen, heard, valued, and understood in their daily experiences.
(619) 378-1809 View (619) 378-1809
Photo of Dr. Gregory Donihoo, Marriage & Family Therapist in Winchester, CA
Dr. Gregory Donihoo
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Temecula, CA 92589  (Online Only)
I specialize in men’s issues. I've always felt pushed to be a "lone-wolf" and culture told me to "be a man" or "get over it" when it came to my emotions. As men, when we have a problem we deal with it on our own, often by using pornography, drinking, playing video games, or searching elsewhere for affection. We lie, we defend, we run. We constantly look for peace and acceptance, even if it’s temporary or fake. It can feel hard to trust those closest to us and we may think, “No one is going to take care of my needs but me” or "if they really knew me, they wouldn't love me."
I specialize in men’s issues. I've always felt pushed to be a "lone-wolf" and culture told me to "be a man" or "get over it" when it came to my emotions. As men, when we have a problem we deal with it on our own, often by using pornography, drinking, playing video games, or searching elsewhere for affection. We lie, we defend, we run. We constantly look for peace and acceptance, even if it’s temporary or fake. It can feel hard to trust those closest to us and we may think, “No one is going to take care of my needs but me” or "if they really knew me, they wouldn't love me."
(469) 382-4316 View (469) 382-4316
Photo of Peter Stocks, Marriage & Family Therapist in Winchester, CA
Peter Stocks
Marriage & Family Therapist, MS, LMFT
Verified Verified
Menifee, CA 92586  (Online Only)
Everyone needs help sometimes. Asking for help is courageous and difficult. If you are struggling with relationship problems, anxiety, anger management, grief or other issues related to life transitions-- please take that first step. I can offer you relief in the form of providing a safe emotional space to share, an empathic ear & shared intention of helping you identify & achieve solutions. That’s why I’m here. . . you will be welcome. I work with adult individuals & select couples. If you are interested, leave your message/contact info & I will call to discuss your needs & let you know if I am accepting new clients.
Everyone needs help sometimes. Asking for help is courageous and difficult. If you are struggling with relationship problems, anxiety, anger management, grief or other issues related to life transitions-- please take that first step. I can offer you relief in the form of providing a safe emotional space to share, an empathic ear & shared intention of helping you identify & achieve solutions. That’s why I’m here. . . you will be welcome. I work with adult individuals & select couples. If you are interested, leave your message/contact info & I will call to discuss your needs & let you know if I am accepting new clients.
(951) 419-5138 View (951) 419-5138
Photo of Carlos Guerrero, Clinical Social Work/Therapist in Winchester, CA
Carlos Guerrero
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Temecula, CA 92591  (Online Only)
Sometimes with life’s challenges, people can get “stuck” in vicious cycles. If you are here, it means you are taking the steps to break this cycle. I value that the client does most of the talking & my role is to be an active and nonjudgmental listener. I often jump in and challenge the client when appropriate and I actively teach new skills and tools.
Sometimes with life’s challenges, people can get “stuck” in vicious cycles. If you are here, it means you are taking the steps to break this cycle. I value that the client does most of the talking & my role is to be an active and nonjudgmental listener. I often jump in and challenge the client when appropriate and I actively teach new skills and tools.
(925) 433-7553 View (925) 433-7553
Photo of Kamal Ahmed, Marriage & Family Therapist in Winchester, CA
Kamal Ahmed
Marriage & Family Therapist, LMFT
Verified Verified
Temecula, CA 92592
Congratulations on taking the next step in improving your life. You might be feeling stuck or uncertain about what you want your future to look like. Or you may be feeling stuck with a relationship. Either way, together we can work on getting you more clarity and skills that can help you get the life you know you deserve. Kamal is a Certified Brainspotting therapist who also uses interventions and knowledge from Acceptance Commitment Therapy (ACT), and attachment theory so his clients better understand why they are feeling stuck and learn effective ways of getting unstuck.
Congratulations on taking the next step in improving your life. You might be feeling stuck or uncertain about what you want your future to look like. Or you may be feeling stuck with a relationship. Either way, together we can work on getting you more clarity and skills that can help you get the life you know you deserve. Kamal is a Certified Brainspotting therapist who also uses interventions and knowledge from Acceptance Commitment Therapy (ACT), and attachment theory so his clients better understand why they are feeling stuck and learn effective ways of getting unstuck.
(530) 317-0532 View (530) 317-0532
Photo of David R Butters, Marriage & Family Therapist in Winchester, CA
David R Butters
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Temecula, CA 92590
Couples, Men, Veterans, and Families. I strive to make therapy a comfortable place where you can explore the deepest insights about yourself with compassion and empathy. Therapy becomes an experience and journey about who YOU are and where YOU want to go. Is something standing in the way? Are you stuck in repetitive patterns or plagued by underlying issues? Sometimes we feel frustrated and hurt by those we so want to feel close to. You are not alone in the possible fears that might come along with seeking help. It's vulnerable. It can feel scary. Let me take that step with you to Keep Moving Forward.
Couples, Men, Veterans, and Families. I strive to make therapy a comfortable place where you can explore the deepest insights about yourself with compassion and empathy. Therapy becomes an experience and journey about who YOU are and where YOU want to go. Is something standing in the way? Are you stuck in repetitive patterns or plagued by underlying issues? Sometimes we feel frustrated and hurt by those we so want to feel close to. You are not alone in the possible fears that might come along with seeking help. It's vulnerable. It can feel scary. Let me take that step with you to Keep Moving Forward.
(951) 441-2308 View (951) 441-2308
Photo of Patrick Griffiths, Marriage & Family Therapist in Winchester, CA
Patrick Griffiths
Marriage & Family Therapist, LMFT
Verified Verified
Wildomar, CA 92595
My name is Patrick Griffiths. I am currently licensed as a Marriage and Family Therapist (LMFT) and Professional Clinical Counselor (LPCC). I provide telehealth services to anyone living in California. My approach to therapy is that I am your guide on this journey. My focused area of practice is providing services to individuals, couples, and families. I have 18 years of experience as a therapist, working with a variety of clients. The clients I typically see struggle with symptoms of depression, anxiety, low self-worth, difficulty controlling impulses, lack of purpose and meaning, and job and/or family stress.
My name is Patrick Griffiths. I am currently licensed as a Marriage and Family Therapist (LMFT) and Professional Clinical Counselor (LPCC). I provide telehealth services to anyone living in California. My approach to therapy is that I am your guide on this journey. My focused area of practice is providing services to individuals, couples, and families. I have 18 years of experience as a therapist, working with a variety of clients. The clients I typically see struggle with symptoms of depression, anxiety, low self-worth, difficulty controlling impulses, lack of purpose and meaning, and job and/or family stress.
(323) 827-7570 View (323) 827-7570
Photo of John Ojewole, Marriage & Family Therapist in Winchester, CA
John Ojewole
Marriage & Family Therapist, LMFT
Verified Verified
Murrieta, CA 92562
I am a Licensed Marriage and Family Therapist in the state of California. I welcome clients from all people groups and backgrounds. I specialize in psychotherapeutic support for individuals, couples, and families using CBT, Client-Centered, DBT, Solution Focused/Brief therapy, and Christian Counseling. I can treat clients dealing with depression, distress, life transition, conflict in marriage, premarital counseling, couple's counseling, Immigration Transition, Christian-based counseling, and Group counseling.
I am a Licensed Marriage and Family Therapist in the state of California. I welcome clients from all people groups and backgrounds. I specialize in psychotherapeutic support for individuals, couples, and families using CBT, Client-Centered, DBT, Solution Focused/Brief therapy, and Christian Counseling. I can treat clients dealing with depression, distress, life transition, conflict in marriage, premarital counseling, couple's counseling, Immigration Transition, Christian-based counseling, and Group counseling.
(657) 300-1567 View (657) 300-1567
Photo of Michael E Newman, Marriage & Family Therapist in Winchester, CA
Michael E Newman
Marriage & Family Therapist, LMFT
Verified Verified
Murrieta, CA 92563
My philosophy of therapy is holistic, meaning that I believe people are made up of many parts: body, soul (mind, emotions, will), and spirit. These parts must function in a balanced relationship in order for us to thrive. How we feel about ourselves and how we view the world affects the quality of our relationships. When we can balance a positive identity with our role in the world while also remaining connected to others, we feel whole. Brokenness can occur if any of these relationships are out of balance. In therapy, I help my clients assess the lack of balance so they can figure out how to get whole again.
My philosophy of therapy is holistic, meaning that I believe people are made up of many parts: body, soul (mind, emotions, will), and spirit. These parts must function in a balanced relationship in order for us to thrive. How we feel about ourselves and how we view the world affects the quality of our relationships. When we can balance a positive identity with our role in the world while also remaining connected to others, we feel whole. Brokenness can occur if any of these relationships are out of balance. In therapy, I help my clients assess the lack of balance so they can figure out how to get whole again.
(951) 262-7940 View (951) 262-7940
Men's Issues Therapists

Is therapy for men different than it is for women?

Therapeutic treatments and types are the same for men as they are for women, with the same protocols followed and the same strategies employed. Discussing one’s feelings and emotions is an integral part of most therapies, and some men find doing so more challenging. Therapists can help clients through the process; some specialize in treating men for this reason.

How do you encourage a man to go to therapy?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either himself or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.

How can men prepare for therapy?

Men can prepare for therapy by approaching the process with an open mind, being willing to talk about their challenges, and giving treatment the time to work. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. It can be useful for men who struggle to recall their emotional states to write down notes between sessions about their response to a given event or how they were feeling at a particular time.

What should men know about the process of therapy?

One of the most common reasons men don’t seek therapy is the notion that there’s something wrong with them if they do. Men should know that just because they’re seeking therapy doesn’t mean they’re mentally ill or damaged in some way. In the same way people work on their bodies through exercise or a craft through practice, therapy can be a way to improve the mental and emotional skills needed to be productive and effective partners, employees, and people in all realms of life.