Photo of Sousan B Amiri, MS, LMFT, Marriage & Family Therapist
Sousan B Amiri
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Westlake Village, CA 91362
Additionally, I am Certified in EMDR therapy and heavily trained in CBT and DBT evidence-based Modalities to help with trauma as well as symptoms of PTSD.
Are you seeking a seasoned, compassionate guide on your journey to healing and self-discovery? Look no further. I'm Sousan Amiri, LMFT, a dedicated psychotherapist with more than 15 years of experience in serving adults, adolescents, and couples. My passion lies in helping individuals and relationships flourish, particularly in the face of trauma and anxiety.
Additionally, I am Certified in EMDR therapy and heavily trained in CBT and DBT evidence-based Modalities to help with trauma as well as symptoms of PTSD.
Are you seeking a seasoned, compassionate guide on your journey to healing and self-discovery? Look no further. I'm Sousan Amiri, LMFT, a dedicated psychotherapist with more than 15 years of experience in serving adults, adolescents, and couples. My passion lies in helping individuals and relationships flourish, particularly in the face of trauma and anxiety.
(805) 468-4566 View (805) 468-4566
Photo of Jennifer Kashou, MS, LMFT, Marriage & Family Therapist
Jennifer Kashou
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Westlake Village, CA 91362  (Online Only)
With training in Brainspotting and extensive practice in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, I provide a chance to help you untangle and release difficult thoughts and feelings.
As a therapist, I empathize with the barriers and challenges that can impede your ability to function effectively in your life. I specialize in treating individuals with anxiety, depression, and trauma, as well as I specialize in working with teens and pre-teens. My goal with therapy is to provide a safe and warm space where we can explore and create change together. Whether you seek individual growth or wish to improve relationships, I assist individuals of diverse ages dealing with a spectrum of issues, all striving to create transformation in their lives.
With training in Brainspotting and extensive practice in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, I provide a chance to help you untangle and release difficult thoughts and feelings.
As a therapist, I empathize with the barriers and challenges that can impede your ability to function effectively in your life. I specialize in treating individuals with anxiety, depression, and trauma, as well as I specialize in working with teens and pre-teens. My goal with therapy is to provide a safe and warm space where we can explore and create change together. Whether you seek individual growth or wish to improve relationships, I assist individuals of diverse ages dealing with a spectrum of issues, all striving to create transformation in their lives.
(818) 722-8045 View (818) 722-8045
Photo of Madison Edwards, MA, Psychological Associate
Madison Edwards
Psychological Associate, MA
Verified Verified
Westlake Village, CA 91361
Life can be unpredictable and feel out of our control. The day-to-day stress, exhaustion, and relationship difficulties can be overwhelming and hold us back without us even realizing it. Our therapeutic collaboration will help you learn how to react, cope, and move forward, no matter what the circumstance! Every person is different and deserves to develop a deeper understanding of themselves, their potential, and their personal desires. My eclectic approach combines psychodynamic, CBT, and DBT skill techniques with an individualized approach for each client.
Life can be unpredictable and feel out of our control. The day-to-day stress, exhaustion, and relationship difficulties can be overwhelming and hold us back without us even realizing it. Our therapeutic collaboration will help you learn how to react, cope, and move forward, no matter what the circumstance! Every person is different and deserves to develop a deeper understanding of themselves, their potential, and their personal desires. My eclectic approach combines psychodynamic, CBT, and DBT skill techniques with an individualized approach for each client.
(805) 232-7361 View (805) 232-7361
Photo of Sandra Andrade, PsyD, Psychologist
Sandra Andrade
Psychologist, PsyD
Verified Verified
Westlake Village, CA 91361
Linehan's Behavioral Tech adding to my proficiency with Dialectical Behavioral Therapy.
My clientele are children, adolescents, and adult struggling with adjusting to life stressors, anxiety, depression, ADHD, and personality disorder traits. Currently my practice is primarily working with females but I work with both females and males. I have worked in the field of psychology for over 10 years. I also provide Quotient ADHD testing.
Linehan's Behavioral Tech adding to my proficiency with Dialectical Behavioral Therapy.
My clientele are children, adolescents, and adult struggling with adjusting to life stressors, anxiety, depression, ADHD, and personality disorder traits. Currently my practice is primarily working with females but I work with both females and males. I have worked in the field of psychology for over 10 years. I also provide Quotient ADHD testing.
(805) 491-4856 View (805) 491-4856
Photo of Leesa Varela, MS, LMFT, Marriage & Family Therapist
Leesa Varela
Marriage & Family Therapist, MS, LMFT
Verified Verified
Westlake Village, CA 91362
Compassionate, open-minded, strength-based care is Leesa’s goal for every client, in the environment that best meets your needs - In-office, Remote, or a combination of both. Leesa will support you to navigate difficult life stressors and address trauma wounds that can cause symptoms of anxiety, depression, acute or post-traumatic stress, addiction, relational conflict, employment/academic impairment, etc. She uses EMDR (Eye Movement Desensitization & Reprocessing), Brainspotting, Cognitive Behavioral (CBT), Dialectical Behavioral (DBT) and Family Systems interventions to create an individualized treatment plan that's ideal for you!
Compassionate, open-minded, strength-based care is Leesa’s goal for every client, in the environment that best meets your needs - In-office, Remote, or a combination of both. Leesa will support you to navigate difficult life stressors and address trauma wounds that can cause symptoms of anxiety, depression, acute or post-traumatic stress, addiction, relational conflict, employment/academic impairment, etc. She uses EMDR (Eye Movement Desensitization & Reprocessing), Brainspotting, Cognitive Behavioral (CBT), Dialectical Behavioral (DBT) and Family Systems interventions to create an individualized treatment plan that's ideal for you!
(805) 491-9256 View (805) 491-9256
Photo of Lisa Ann Noack, MS, LPCC, Counselor
Lisa Ann Noack
Counselor, MS, LPCC
Verified Verified
Westlake Village, CA 91361
I use evidenced-based approaches such as CBT, Psychodynamic, DBT, Experiential, and Comprehensive Resource Model for trauma processing.
It's not easy asking for help and support when navigating life's challenges. Finding a trained therapist you feel comfortable with is extremely important. My goal is to balance supportive connection with skilled intervention, helping clients create healthy and meaningful lives. I believe in a holistic, integrative approach to therapy that includes all dimensions of health. I perceive every person who enters therapy as valuable and courageous, deserving treatment tailored to their specific needs in a supportive, safe, caring environment. I will always respect your unique personality, cultural background and family context.
I use evidenced-based approaches such as CBT, Psychodynamic, DBT, Experiential, and Comprehensive Resource Model for trauma processing.
It's not easy asking for help and support when navigating life's challenges. Finding a trained therapist you feel comfortable with is extremely important. My goal is to balance supportive connection with skilled intervention, helping clients create healthy and meaningful lives. I believe in a holistic, integrative approach to therapy that includes all dimensions of health. I perceive every person who enters therapy as valuable and courageous, deserving treatment tailored to their specific needs in a supportive, safe, caring environment. I will always respect your unique personality, cultural background and family context.
(805) 600-2878 View (805) 600-2878
Photo of Megan Stevens Talmo, MA, LMFT, EMDR, Marriage & Family Therapist
Megan Stevens Talmo
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
Westlake Village, CA 91361
My treatment modalities include CBT, DBT, motivational interviewing, play therapy, solution focused therapy and EMDR.
In my practice, I strive to give you the best opportunity at self-reflection and growth. I specialize in working with children, adolescents and young adults who are struggling with mood disorders and cognitive disabilities. I work with my clients to understand their stressors that come from living day to day life, fearing the unknown and not knowing the tools to curb emotional distress. I additionally specialize in working with trauma victims through EMDR therapy. With my experience in residential and lower levels of care, as well as group therapy settings, I strive to meet you where you are at therapeutically.
My treatment modalities include CBT, DBT, motivational interviewing, play therapy, solution focused therapy and EMDR.
In my practice, I strive to give you the best opportunity at self-reflection and growth. I specialize in working with children, adolescents and young adults who are struggling with mood disorders and cognitive disabilities. I work with my clients to understand their stressors that come from living day to day life, fearing the unknown and not knowing the tools to curb emotional distress. I additionally specialize in working with trauma victims through EMDR therapy. With my experience in residential and lower levels of care, as well as group therapy settings, I strive to meet you where you are at therapeutically.
(661) 338-5793 View (661) 338-5793
Photo of Samantha Molinar, LMFT, Marriage & Family Therapist
Samantha Molinar
Marriage & Family Therapist, LMFT
Verified Verified
Westlake Village, CA 91361
I use DBT and CBT informed therapy, while incorporating Strength Based, Psychodynamic, and Family Systems to help individualize treatment to best meet the needs of my client.
Hi! I want to first acknowledge that you have made the effort to seek out help by coming to this website, which means you already have awareness and acceptance that you may need additional support in your life right now. I commend you for taking that first step, it takes enormous strength. If you are someone who is finding your self stuck in unhealthy and maladaptive cycles, leading to strained or unhealthy relationships, unmet goals, lack of fulfillment, poor self esteem, or unhealthy behaviors, I am confident that I can help support you to overcome those barriers and help guide you towards achieving your goals.
I use DBT and CBT informed therapy, while incorporating Strength Based, Psychodynamic, and Family Systems to help individualize treatment to best meet the needs of my client.
Hi! I want to first acknowledge that you have made the effort to seek out help by coming to this website, which means you already have awareness and acceptance that you may need additional support in your life right now. I commend you for taking that first step, it takes enormous strength. If you are someone who is finding your self stuck in unhealthy and maladaptive cycles, leading to strained or unhealthy relationships, unmet goals, lack of fulfillment, poor self esteem, or unhealthy behaviors, I am confident that I can help support you to overcome those barriers and help guide you towards achieving your goals.
(747) 271-5714 View (747) 271-5714
Photo of Kimberly Yudt, LCSW, Clinical Social Work/Therapist
Kimberly Yudt
Clinical Social Work/Therapist, LCSW
Verified Verified
Westlake Village, CA 91361
Hi, I'm Kimberly & I'm glad you're here. My practice focuses on the healthy development and mental wellness of children, teens, young adults, and their families. I take a collaborative approach to creating a safe environment for individuals to explore their innermost thoughts, emotions, and life challenges. I integrate traditional psychotherapies including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance & commitment therapy (ACT) while weaving in relatable and modern techniques.
Hi, I'm Kimberly & I'm glad you're here. My practice focuses on the healthy development and mental wellness of children, teens, young adults, and their families. I take a collaborative approach to creating a safe environment for individuals to explore their innermost thoughts, emotions, and life challenges. I integrate traditional psychotherapies including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance & commitment therapy (ACT) while weaving in relatable and modern techniques.
(805) 590-2799 View (805) 590-2799
Photo of Elizabeth Finnerty, PhD, Psychologist
Elizabeth Finnerty
Psychologist, PhD
Verified Verified
2 Endorsed
Westlake Village, CA 91361
To achieve positive outcomes, I use evidence-based techniques such as CBT and DBT, along with trauma-informed, attachment-based, and mindfulness approaches.
I am a licensed clinical psychologist based in Ventura County, California. I work with adolescents and adult clients statewide via telehealth, as well as in-person in Westlake Village, and specialize in trauma/PTSD/complex trauma, suicidality, anxiety, emotion dysregulation, and interpersonal conflict. I am committed to tailoring treatment to the unique needs of each client. Life presents all of us with challenges that we are not meant to navigate alone. It is infinitely more meaningful when we can explore our inner worlds in the safe presence of another.
To achieve positive outcomes, I use evidence-based techniques such as CBT and DBT, along with trauma-informed, attachment-based, and mindfulness approaches.
I am a licensed clinical psychologist based in Ventura County, California. I work with adolescents and adult clients statewide via telehealth, as well as in-person in Westlake Village, and specialize in trauma/PTSD/complex trauma, suicidality, anxiety, emotion dysregulation, and interpersonal conflict. I am committed to tailoring treatment to the unique needs of each client. Life presents all of us with challenges that we are not meant to navigate alone. It is infinitely more meaningful when we can explore our inner worlds in the safe presence of another.
(805) 243-2209 View (805) 243-2209
Photo of Sohila Sakuei - Dr. Sue Sakuei, LMFT, PsyD, Marriage & Family Therapist
Dr. Sue Sakuei
Marriage & Family Therapist, LMFT, PsyD
Verified Verified
Westlake Village, CA 91361
I have extensive training in DBT Skills Training, Mindful Awareness, Cognitive Behavioral Therapy (CBT) which I am certified CBT therapist from Beck Institute.
My focus is on deepening my patients' understanding of their own behaviors, improving their communication and coping skills, increasing confidence and self-image, and moving toward a healthier and more satisfying level of functioning. I am fluent in both English and Farsi.
I have extensive training in DBT Skills Training, Mindful Awareness, Cognitive Behavioral Therapy (CBT) which I am certified CBT therapist from Beck Institute.
My focus is on deepening my patients' understanding of their own behaviors, improving their communication and coping skills, increasing confidence and self-image, and moving toward a healthier and more satisfying level of functioning. I am fluent in both English and Farsi.
(805) 409-3912 View (805) 409-3912
Photo of Lindsey Cooper, LMFT, Marriage & Family Therapist
Lindsey Cooper
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Westlake Village, CA 91361
Therapy is unique to you! Let me support you by bringing my toolbox that includes skills from DBT, CBT, and mind-body based therapies, and let's figure out what your needs are and how I can support you.
If you're dealing with relationship stuff, navigating neurodivergence, or facing anxiety, depression, or LGBTQ+ stressors, you're not alone. I'm here to help, and my ideal clients are just like you – teens, adults, couples, families, individuals – the whole crew. We'll chat about your goals, no judgment, just a friendly conversation. What are you after? Less anxiety, more calm, and solid coping skills for those big feelings and stressors? Totally get it. Let's find solutions together and make you feel better. It's a journey we'll take side by side, creating a space for peace, balance, and resilience. Looking forward to connecting!
Therapy is unique to you! Let me support you by bringing my toolbox that includes skills from DBT, CBT, and mind-body based therapies, and let's figure out what your needs are and how I can support you.
If you're dealing with relationship stuff, navigating neurodivergence, or facing anxiety, depression, or LGBTQ+ stressors, you're not alone. I'm here to help, and my ideal clients are just like you – teens, adults, couples, families, individuals – the whole crew. We'll chat about your goals, no judgment, just a friendly conversation. What are you after? Less anxiety, more calm, and solid coping skills for those big feelings and stressors? Totally get it. Let's find solutions together and make you feel better. It's a journey we'll take side by side, creating a space for peace, balance, and resilience. Looking forward to connecting!
(657) 226-3079 View (657) 226-3079
Photo of Jessica Mahn, LMFT, Marriage & Family Therapist
Jessica Mahn
Marriage & Family Therapist, LMFT
Verified Verified
Westlake Village, CA 91362
As a licensed marriage and family therapist, I am dedicated to providing compassionate and evidence-based care to children, adolescents, and adults facing mental health challenges and substance use disorders. With a background in DBT, attachment based family therapy, and dual diagnosis treatment, I offer comprehensive assessments, individualized therapy, and support services tailored to meet the unique needs of each client.
As a licensed marriage and family therapist, I am dedicated to providing compassionate and evidence-based care to children, adolescents, and adults facing mental health challenges and substance use disorders. With a background in DBT, attachment based family therapy, and dual diagnosis treatment, I offer comprehensive assessments, individualized therapy, and support services tailored to meet the unique needs of each client.
(323) 417-6101 View (323) 417-6101
Photo of Stacey Datnow, LCSW, Clinical Social Work/Therapist
Stacey Datnow
Clinical Social Work/Therapist, LCSW
Verified Verified
11 Endorsed
Westlake Village, CA 91361
I am EMDR Certified and trained in Brainspotting and DBT.
Finding the right fit with a therapist is so important, as so much of the work of therapy happens in the therapeutic relationship. My goal is to connect with you, help you feel understood and be a partner in doing the work that will make your life better. I am an active participant in the sessions and work to help you connect to your strengths and increase your coping strategies. I have over 25 years of experience and look forward to helping you achieve your goals.
I am EMDR Certified and trained in Brainspotting and DBT.
Finding the right fit with a therapist is so important, as so much of the work of therapy happens in the therapeutic relationship. My goal is to connect with you, help you feel understood and be a partner in doing the work that will make your life better. I am an active participant in the sessions and work to help you connect to your strengths and increase your coping strategies. I have over 25 years of experience and look forward to helping you achieve your goals.
(818) 276-3242 View (818) 276-3242
Photo of Amanda Jablon, LCSW, Clinical Social Work/Therapist
Amanda Jablon
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Westlake Village, CA 91359  (Online Only)
I utilize psychodynamic therapy, cognitive behavioral therapies (CBT & DBT), somatic therapy, EMDR, and mindfulness.
I work with individuals who struggle with excessive worrying, overthinking, and restlessness, trauma, anxiety, OCD, ADHD, as well as those who generally just want to improve their lives. I also work with couples who want to improve their communication and conflict skills and be more loving toward each other. I work best with clients who are wanting to grow and are willing to look inward to develop a deeper, more profound sense of self.
I utilize psychodynamic therapy, cognitive behavioral therapies (CBT & DBT), somatic therapy, EMDR, and mindfulness.
I work with individuals who struggle with excessive worrying, overthinking, and restlessness, trauma, anxiety, OCD, ADHD, as well as those who generally just want to improve their lives. I also work with couples who want to improve their communication and conflict skills and be more loving toward each other. I work best with clients who are wanting to grow and are willing to look inward to develop a deeper, more profound sense of self.
(323) 530-1334 View (323) 530-1334
Photo of Heather Allsbrook, MA, MFT, Marriage & Family Therapist
Heather Allsbrook
Marriage & Family Therapist, MA, MFT
Verified Verified
Westlake Village, CA 91361
With two decades of experience as a clinician and advanced training in EMDR, DBT, Family Based Treatment and PACT- a psycho- biological approach to couples therapy, we'll make a custom treatment plan to help you reach your goals.
Does it feel like you and your partner are stuck on a carousel, circling around the same issues and arguments with no resolve? Are you in the online dating world and no matter how much you try, you keep ending up in toxic relationships or relationships that don't go anywhere? I can help you individually or within couples therapy work through the attachment wounds and traumas that are holding you back from having the life and relationship you so deeply desire, one that actually meets your needs.
With two decades of experience as a clinician and advanced training in EMDR, DBT, Family Based Treatment and PACT- a psycho- biological approach to couples therapy, we'll make a custom treatment plan to help you reach your goals.
Does it feel like you and your partner are stuck on a carousel, circling around the same issues and arguments with no resolve? Are you in the online dating world and no matter how much you try, you keep ending up in toxic relationships or relationships that don't go anywhere? I can help you individually or within couples therapy work through the attachment wounds and traumas that are holding you back from having the life and relationship you so deeply desire, one that actually meets your needs.
(818) 791-4865 View (818) 791-4865
Photo of Heather L. Damon, LCSW, Clinical Social Work/Therapist
Heather L. Damon
Clinical Social Work/Therapist, LCSW
Verified Verified
Westlake Village, CA 91361  (Online Only)
I also use elements of Dialectical Behavioral Therapy and ACT.
Perhaps you are having difficulties in your primary relationships, perhaps there are stressors at work, perhaps you face a great choice and several obstacles are hindering your clarity and peace. I have been honored to witness individuals and couples overcome many barriers that initially seemed insurmountable. Based on the lived experience of those I work with I believe that a full, happy, and peaceful life is within reach for everyone who seeks it.
I also use elements of Dialectical Behavioral Therapy and ACT.
Perhaps you are having difficulties in your primary relationships, perhaps there are stressors at work, perhaps you face a great choice and several obstacles are hindering your clarity and peace. I have been honored to witness individuals and couples overcome many barriers that initially seemed insurmountable. Based on the lived experience of those I work with I believe that a full, happy, and peaceful life is within reach for everyone who seeks it.
(916) 619-5841 View (916) 619-5841
Photo of Dr. Monique Boswell, PsyD, Psychologist
Dr. Monique Boswell
Psychologist, PsyD
Verified Verified
1 Endorsed
Westlake Village, CA 91361
I have found particular interest in working with children, adolescents, parents, and athletes using a CBT framework for treating a variety of problems. My services include individual therapy for children and adolescents, parent training, mental skills training and community outreach. I use learning theory, cognitive behavioral therapy (CBT) and DBT in conjunction with cultural and contextual factors to provide a tailored approach to treatment that balances the individual’s (or family’s) clinical and personal needs. My strengths lie in building strong, compassionate, collaborative relationships, which are the basis of therapy.
I have found particular interest in working with children, adolescents, parents, and athletes using a CBT framework for treating a variety of problems. My services include individual therapy for children and adolescents, parent training, mental skills training and community outreach. I use learning theory, cognitive behavioral therapy (CBT) and DBT in conjunction with cultural and contextual factors to provide a tailored approach to treatment that balances the individual’s (or family’s) clinical and personal needs. My strengths lie in building strong, compassionate, collaborative relationships, which are the basis of therapy.
(747) 298-7988 View (747) 298-7988
Photo of Lisa Goncalves, LMFT, Marriage & Family Therapist
Lisa Goncalves
Marriage & Family Therapist, LMFT
Verified Verified
Westlake Village, CA 91362  (Online Only)
I have over 10 years of experience working with children, adolescents, adults, and couples. As a therapist, I am grateful for the opportunity to empower individuals in their unique path. My intention is to offer you a safe space where you can explore your mind, body, and soul on a deeper level, and connect with your inner guidance to create conscious lasting change in your life. My sessions are a blend of traditional talk therapy with elements of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Humanistic Therapy, combined with a holistic approach that includes Mindfulness and Energy Psychology practices.
I have over 10 years of experience working with children, adolescents, adults, and couples. As a therapist, I am grateful for the opportunity to empower individuals in their unique path. My intention is to offer you a safe space where you can explore your mind, body, and soul on a deeper level, and connect with your inner guidance to create conscious lasting change in your life. My sessions are a blend of traditional talk therapy with elements of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Humanistic Therapy, combined with a holistic approach that includes Mindfulness and Energy Psychology practices.
(650) 643-3867 View (650) 643-3867
Photo of Shira Mehrnia, MS, LMFT, Marriage & Family Therapist
Shira Mehrnia
Marriage & Family Therapist, MS, LMFT
Verified Verified
Westlake Village, CA 91359  (Online Only)
My treatment approach includes an eclectic blend of mindfulness, depth psychology, EMDR, dialectical behavioral therapy (DBT) and emotionally focused therapy (EFT).
My goal is to help my clients expand their capacity for trust and intimacy in relationships and improve their overall quality of life. I help people struggling with depression, anxiety, low self esteem, relationship issues and women suffering from prepartum and postpartum depression. I have extensive experience in the treatment of eating disorders and body image issues.
My treatment approach includes an eclectic blend of mindfulness, depth psychology, EMDR, dialectical behavioral therapy (DBT) and emotionally focused therapy (EFT).
My goal is to help my clients expand their capacity for trust and intimacy in relationships and improve their overall quality of life. I help people struggling with depression, anxiety, low self esteem, relationship issues and women suffering from prepartum and postpartum depression. I have extensive experience in the treatment of eating disorders and body image issues.
(805) 954-9633 View (805) 954-9633

See more therapy options for Westlake Village

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.